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    Fitness & Nutrition

    The 300 Pounds and Running Podcast Network

    Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at www.300poundsandrunning.com.

    Advertise

    Copyright: © 2018 ME & Associates LLC.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    TLR 72: #IRunWithMaud May 08, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    TLR 71: Covid-19 Check-in #5 May 08, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    TLR 70: Covid-19 Check-in #4 Apr 14, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    TLR 69: Covid-19 Check-in #3 Apr 08, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    300PAR 051:Mirna Valerio Apr 02, 2020
    Show notes

    In this podcast, Mirna Valerio talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    Resources Mentioned During the Podcast

    Slow AF Run Club - https://slowafrunclub.com/

    • How do I Contact Mirna Valerio?
      • Fat Girl Running Blog
      • Mirna's Facebook
      • Mirna's Twitter
      • Mirna's Instagram
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That's it for now. Keep crushing those goals, and we'll be back next time!

    TLR 68: Covid-19 Check-in #2 Mar 31, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    300PAR 050: Katie Crenshaw Mar 26, 2020
    Show notes

    In this podcast, Katie Crenshaw talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    Resources Mentioned During the Podcast

    Slow AF Run Club - https://slowafrunclub.com/

    How do I contact Katie?
    • Instagram - https://www.instagram.com/katiemcrenshaw/
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That's it for now. Keep crushing those goals, and we'll be back next time!

    TLR 67: Covid-19 Check-in #1 Mar 18, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    TLR 66: 2019 RECAP Jan 03, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 65: Catching Up Jan 03, 2020
    Show notes

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

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