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    Fitness & Nutrition

    The 300 Pounds and Running Podcast Network

    Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at www.300poundsandrunning.com.

    Advertise

    Copyright: © 2018 ME & Associates LLC.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    TLR 82: We're Back!!! Mar 10, 2023

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 81: Another Lost Episode Mar 10, 2023

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 80: A Lost Episode... Mar 10, 2023

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 79: Go Get Vaccinated. May 13, 2021

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 78: Spring is Sprung Apr 19, 2021

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 76: A Year Later... Apr 08, 2021

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 77: Swimming Sweet Grits Apr 08, 2021

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 75: Reset the Room Again Mar 08, 2021

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 74: Reset The Room Feb 01, 2021

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 73: The Long Run SZN 2 Jan 08, 2021

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 72: #IRunWithMaud May 08, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 71: Covid-19 Check-in #5 May 08, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 70: Covid-19 Check-in #4 Apr 14, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 69: Covid-19 Check-in #3 Apr 08, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    300PAR 051:Mirna Valerio Apr 02, 2020

    In this podcast, Mirna Valerio talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    Resources Mentioned During the Podcast

    Slow AF Run Club - https://slowafrunclub.com/

    • How do I Contact Mirna Valerio?
      • Fat Girl Running Blog
      • Mirna's Facebook
      • Mirna's Twitter
      • Mirna's Instagram
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That’s it for now. Keep crushing those goals, and we’ll be back next time!

    TLR 68: Covid-19 Check-in #2 Mar 31, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    300PAR 050: Katie Crenshaw Mar 26, 2020

    In this podcast, Katie Crenshaw talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    Resources Mentioned During the Podcast

    Slow AF Run Club - https://slowafrunclub.com/

    How do I contact Katie?
    • Instagram - https://www.instagram.com/katiemcrenshaw/
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That’s it for now. Keep crushing those goals, and we’ll be back next time!

    TLR 67: Covid-19 Check-in #1 Mar 18, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    TLR 66: 2019 RECAP Jan 03, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 65: Catching Up Jan 03, 2020

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 64: Detroit Marathon Recap Oct 30, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 63: ...And Another Thing! Oct 30, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 62: Do Better Berlin Marathon Oct 04, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 61: Calm Before The Strom Oct 04, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 60: Get Ready Sep 17, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 59: duathlons Sep 11, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 58: Burnout Sep 03, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 57: Still Moving in Silence Aug 19, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    TLR 56: Losing Is Where The Learning Is At! Jul 24, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about the mental aspect of running.

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 55: Catching Up Jul 24, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 54: Foam Rolling Basics Jul 24, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about foam rolling.

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 53: Talking Sh*t Jun 21, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about poop.

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 52: Real G's Move In Silence Like Lasagna Jun 11, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about everything.

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 51: The Importance of cross training Jun 06, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about the importance of crosstraining

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 50: Pushing out of the Comfort Zone May 23, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about pushing out our comfort zones.

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 49: Big Sur Marathon Apr 29, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about Big Sur Marathon

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 48: Apr 29, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 47: Tough MF'er Apr 11, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 46: Lessons Learned Apr 04, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about lessons learned from bad experiences.

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    TLR 45: At the Start line Apr 04, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about the start line experience

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I APPRECIATE YOUR ITUNES REVIEWS!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    300PAR 049: Rodney Granderson Mar 27, 2019

    In this podcast, Rodney Granderson talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    Resources Mentioned During the Podcast

    Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

    How do I contact Rodney?
    • Instagram - https://www.instagram.com/thegrandrod/
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That’s it for now. Keep crushing those goals, and we’ll be back next time!

    TLR 44: Race Recaps Mar 20, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=mVjZR5vRJ3s

    Hosts, Martinus and Latoya talk about there race experience.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 43: oops, this episode is late! Mar 20, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=mVjZR5vRJ3s Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 42: How to get back to your regular schedule. Mar 07, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=mVjZR5vRJ3s

    Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 41: Ready to Move on! Feb 15, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=mVjZR5vRJ3s

    Hosts, Martinus and Latoya talk about moving on from the bullshit

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    300PAR 048: Janelle Hartman Feb 11, 2019

    In this podcast, Janelle Hartman talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    Show Notes
    • 1:25 - Who is Janelle Hartman?
    • 3:00 - Janelle Hartman talks about being the NYC Marathon Final Finisher
    • 4:15 - Why Janelle decide to get started
    • 7:22 - Janelle’s first race
    • 11:18 - Janelle’s experience volunteering at the race
    • 12:50 - Janelle's reason why she ran the NYC Marathon
    • 24:04 -Janelle talks about walking around NYC after the marathon
    • 1:18:00 -Janelle shares her upcoming goals and words of wisdom
    Resources Mentioned During the Podcast

    Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

    How do I contact Hartman?
    • Instagram - https://www.instagram.com/janhart26/
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That’s it for now. Keep crushing those goals, and we’ll be back next time!

    TLR 40: Race Worries Feb 06, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=mVjZR5vRJ3s

    Hosts, Martinus and Latoya talk about race worries

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    300PAR 047: Hector Espinal Feb 01, 2019

    In this podcast, Hector Espinal talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    Show Notes
    • 1:30 - Who is Hector Espinal?
    • 2:50 - Hector Espinal shares why he decided to run.
    • 28:43 - Hector Espinal talks about We Run Uptown.
    • 45:05 - Hector and Martinus talk about Body Positive from the male perspective.
    • 1:30:00 - Hector shares his upcoming goals and words of wisdom.
    Resources Mentioned During the Podcast

    Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

    How do I contact Hector Espinal?
    • Instagram- https://www.instagram.com/hecisdead/
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That’s it for now. Keep crushing those goals, and we’ll be back next time!

    300PAR 046: Nikkia Young Feb 01, 2019

    In this podcast, Nikkia Young talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    Show Notes
    • 0:48- Who is Nikkia Young?
    • 2:50 - Nikkia Young shares why she decided to run.
    • 6:43 - Nikkia Young shares her obstacles to starting running.
    • 27:20 - Nikkia talks about not being supported at races.
    • 1:15:00- Nikkia shares tips to people who are struggling with their journey.
    • 1:18:20 - Nikkia Young shares her upcoming goals and words of wisdom.
    Resources Mentioned During the Podcast

    Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

    How do I contact Nikkia Young?
    • Instagram- https://www.instagram.com/nikkiaryoung/
    • Website- https://forwardtillthefinish.tumblr.com/
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That’s it for now. Keep crushing those goals, and we’ll be back next time!

    TLR 39: Fat Shame and Training Plans Jan 30, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=mVjZR5vRJ3s

    Hosts, Martinus and Latoya talk about creating training plans

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 38: You Don't Need a Why! Jan 22, 2019

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about why you don't need a reason to start running.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    300PAR 045: Charlie Rocket Jan 18, 2019

    In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    Show Notes
    • 02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created
    • 08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete.
    • 14:50 - Charlie Rocket shares why he decided to make a change.
    • 24:11 - Charlie Rocket shares the differences between business and being an athlete.
    • 26:06 - Charlie shared how he became 2Chainz manager.
    • 41:20 - "Being perfect never helped anybody"
    • 42:35 - Charlie Rocket shares tips to people who are struggling with their journey.
    • 48:30 - Charlie opens up about his eating disorder journey.
    • 56:07 - Charlie Rocket shares her upcoming goals and words of wisdom.
    Resources Mentioned During the Podcast

    Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

    How do I contact Charlie Rocket?
    • Instagram - https://www.instagram.com/charlie
    • Website- https://www.charliejabaley.com/
    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    That’s it for now. Keep crushing those goals, and we’ll be back next time!

    TLR 37: Getting Back To The Grind Jan 15, 2019
    TLR 36: Don't be Concerned! Jan 07, 2019
    TLR 35: Foolishness, F*ckery, and Gym Fights Dec 31, 2018
    TLR 34: Merry Christmas Dec 24, 2018

    [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR34_mixdown.mp3" title="Merry Christmas" ]

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya answer some of your most pressing questions.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 33:Chafe, Chafe, Chafe Dec 18, 2018

    [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR33_mixdown.mp3" title="Chafe, chafe, chafe" ]

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about how to deal with chafing

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 32: The Marathon Tour is Over Dec 18, 2018

    [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR31_mixdown.mp3" title="A DNF Is Better Than A DNS" ]

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about Latoya's Marathon Tour

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 31: A DNF Is Better Than A DNS Nov 22, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get 25% Off on the whole store plus free shipping on orders over $75! Use code: BF300PAR.

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about how A DNF Is Better Than A DNS

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 30: New York City Marathon Nov 06, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about New York City Marathon

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 29: The Javelina Jundred Oct 31, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about The Javelina Jundred

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 28: Taper Crazy Oct 31, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about going taper crazy post published by Martinus.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 27: Let's talk about the open letter to Race Directors from the Back of the Pack Oct 15, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about the open letter to Race Directors from the Back of the Pack post published by Martinus.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 26: Chicago Marathon, Rock 'n' Roll San Jose, and Post Race Recovery Oct 09, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Watch the vid:

    https://www.youtube.com/watch?v=8DdBFS6dr88

    Hosts, Martinus and Latoya talk about the Chicago Marathon, Rock 'n' Roll San Jose, and our post-race recovery routine.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 25: Where's My Damn Medal?!? Oct 02, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about not getting a medal at a race.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 24: Ragnars and Nervous Poop Oct 02, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    Hosts, Martinus and Latoya talk about Ragnars and Nervous Poop.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

    Get the RSS Feed for your own favorite RSS Podcast Player.

    Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

    But it is even more important to me!

    I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

    I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

    That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

    Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

    Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

    Write a sentence or two to share your comments.

    A million thanks in advance!

    TLR 23: How to Deal With Race Nerves Sep 19, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about dealing with race nerves.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 22: Finding A Balance During Training Sep 10, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about finding a balance during training.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 21: Ultra-Trail du Mont-Blanc & a Half Marathon Sep 06, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya recap Ultra-Trail du Mont-Blanc and Martinus' first Half Marathon since being injured.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 20: Jesus or Jack Daniel's Aug 27, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya answer some questions from Instagram.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 19: How to Fuel for A Long Run Aug 21, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Hosts, Martinus and Latoya talk about how to fuel for a long run.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 18: Do Better Target Because We Are Big Mad Aug 13, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Use Code: SlowAF to save 20% ***Expires 8/14/18 Hosts, Martinus and Latoya talk about Target and Trolls.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 17: How to overcome everyone else’s projected fears about being an endurance athlete Aug 07, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about how to overcome everyone else’s projected fears about being an endurance athlete.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 16: When Fat Shaming Comes From Another Fat Ass Jul 31, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about when fat shaming comes from another fat ass.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 15: Pure Randomness Jul 26, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about a little bit of everything.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 14: The Weight Issue Too Jun 26, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about weight and being a plus sized athlete.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 13: Why I Run and Why I Keep Running Jun 21, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why we run and why we keep running.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 12: Depression Jun 11, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about depression.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 11: How to Build Mental Toughness May 21, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about How to Build Mental Toughness.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 10: Carrot Cake May 14, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about Carrot Cake.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 9: New Location May 14, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about Martinus' New Location

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 8: Why am I gaining weight when training? Apr 23, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about why are you gaining weight when training?

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 7: The Boston Marathon and where is the Mirnavator?!?! Apr 17, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about spectating at the Boston Marathon. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 6: How to Deal with Post Race Depression Apr 09, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about how to deal with post-race depression.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

    I Appreciate Your iTunes Reviews!

    Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    300PAR 044: Denny Krahe of DizRuns Podcast Apr 04, 2018

    Alright, goal crushers in this episode we talk with Denny Krahe. In this podcast, Denny talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon - https://amzn.to/2GpRf0e I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

    TLR 5: WHAT TO DO IF YOU HAVE TO POOP ON A RUN Apr 02, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about what to do if you have to poop on a run. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    TLR 4: How to Deal with Negative Self-Talk and Self-Sabotage Mar 26, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about dealing negative self-talk and self-sabotage. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    300PAR 043: Mike Bauler Mar 24, 2018

    Alright, goal crushers in this episode we talk with Mike Bauler. In this podcast, Mike talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!

    The Long Run w/ Martinus & Latoya EP: 3 Mar 19, 2018

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about finding the motivation to get out the door. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    The Long Run w/ Martinus & Latoya EP: 2 Mar 12, 2018

    Welcome to the second episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about comparing yourself to other runners and why you should never do it. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!

    The Long Run w/ Martinus & Latoya EP: 1 Mar 05, 2018

    Welcome to the debut episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya introduce themselves and:

    • Why they decided to start this podcast and why you should listen to us
    • The format of the show
    • The topic of the day: How to Start Running
    Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
    300PAR 042: John Young Feb 12, 2018

    [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/300PAR_042_John_Young_mixdown.mp3" title="John Young" ] Alright, goal crushers in this episode we talk with John Young. He’s a high school teacher, marathoner, and triathlete. In this podcast, John talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. Show Notes

    • 1:08 - Who is John Young? - A high school teacher, marathoner, and triathlete
    • 3:00 - John shares he decided to make a change. I was 195 lbs at 4’4”.
    • 5:37 - John Young shares how he discovered running. -”I don’t see myself stopping”
    • 10:51- John Young discuss stigma while running
    • 14:00- John talks running the Boston Marathon during the bombings.
    • 29:37 - Motivational Freestyle: John gives words of advice for those that are new to running or starting a weight loss journey. “Don’t measure yourself to other people”
    • 37:09 - John shares her upcoming goals and words of wisdom.
    Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ How do I contact John Young?
    • Instagram - https://www.instagram.com/dwarfparatri/
    • Facebook https://www.facebook.com/BeTheHammerJY/
    • Twitter https://twitter.com/dwarfparatri
    I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!
    300PAR 041: Kimberly "LipStickNFit" Bradley Feb 05, 2018

    Alight goal crushers in this episode we talk with Kimberly “LipStickNFit” Bradley. She’s fit. She’s fat. She’s an athlete. Kimberly is the founder of LipStickNFit blog. In this podcast Kimberly talks to us about who she is, her evolving relationship with running, and lastly she gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. ? Show Notes

    • 1:08 - Who is Kimberly Bradley? - A plus wellness coach & life coach, Help woman with confidence building and is a runner and is in the same article as Martinus
    • 3:00 - Kimberly shares her weight loss and gain story. - I was 400 pounds…. I chalked it up to genetics. Running became my psych meds.
    • 11:19 - Kimberly shares how she discovered running. -Use to talk about runners like dogs… I had a fear of running… Running changed my life!
    • 17:55 - Kimberly talks training about her first races and the benefit of having a run coach. My training consisted of making myself get on the pavement.
    • 25:16- Kimberly talks “running while black” and her family’s reaction to her new lifestyle. “It made them a believer!”
    • 33:00 - Kimberly discusses one of her most difficult races and what she learned from it. “I left my ego on the pavement.” “I was out there by myself”
    • 41:58 - Motivational Freestyle:Kimberly gives words of advice for those that are new to running or starting a weight loss journey.
    • 44:59 - Tips for those who DNF (Do not Finish) their first race.
    • 56:45 - Kimberly shares her upcoming goals and words of wisdom.
    Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ HOW TEKIA DENWIDDIE OVERCAME GETTING LOST ON HER FIRST HALF MARATHON- https://300poundsandrunning.com/tekia-denwiddie/ How do I contact Kimberly "LipStickNFit" Bradley?
    • Blog - https://www.lipsticknfit.com/
    • Instagram - https://www.instagram.com/lipsticknfit/
    • Facebook- https://www.facebook.com/activateher/
    I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!
    300PAR 040: Latoya Shauntay Snell Jan 29, 2018

    Alight goal crushers in this episode we talk with Latoya Snell. She’s fit. She’s fat. She’s an athlete. Latoya is the founder of Running Fat Chef blog. She describes her blog as an uncensored journey filled with spontaneity, ups, and downs, eating like a fat ass on a budget while maintaining your marbles, fitness, and livelihood. In this podcast Latoya talks to us about who she is, her evolving relationship with running, her viral article in The Root, endometriosis, miscarriage, and grieving and lastly she gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it. ? Show Notes

    • :58 - Who is Latoya Snell? - I am a potty mouth rebel that enjoys doing marathons!
    • 2:13 - Find out the article that made Latoya viral.
    • 7:57 - Latoya and Martinus discuss fat shaming, sexism and body positivity.
    • 21:08 - Latoya discusses her experience endometriosis, vanishing twins, miscarriage, and her grieving process. “I lost my air and purpose.” “I was done with running and my fitness journey.” “ Put your mask on first before you help others.”
    • 38:20 - Latoya talks more in-depth about her grieving process and how her health journey intertwined with it. “ Through grieving, I got in touch with my creativity.”
    • 48:15 - Motivational Freestyle: Latoya gives words of advice for those that are new to running or starting a weight loss journey. “Stop waiting for Monday!” “The perfect day to start is right now.”
    • 51:55 - Tips for those who DNF (Do Not Finish) their first race. “Shit Happens...a DNF is not a failure”
    • 55:50 - Latoya gives advice to those who may be insecure in their health fitness journey. “You have to have the mental FU in your head at all times.” “ Great things are contagious.”
    • 1:00:50 - Words of Wisdom from Latoya and find out how to connect with her! “Be your own personal cheerleader.”
    Resources Mentioned During the Podcast
    • Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
    • 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/
    • The Root Article - I'm a Plus-Size Runner and I Got Heckled at the NYC Marathon
    • Information about Endometriosis - www.speakendo.com
    How do I contact Latoya Snell?
    • Blog - http://www.runningfatchef.com/
    • Instagram - https://www.instagram.com/iamlshauntay/
    • Twitter -@latoyashauntay
    • Facebook- https://www.facebook.com/runningfatchef/
    • Tumblr - iamlshauntay
    I Appreciate Your iTunes Reviews! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
    1. Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
    2. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
    3. Write a sentence or two to share your comments.
    A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!
    300PAR 039: Melissa Gonzalez Jan 22, 2018

    Martinus chop it up with Melissa Gonzalez

    300PAR 038: Tamara Evans Jan 15, 2018

    Today Martinus chop it up with Tamara Evans

    How to Master Goal Setting for the New Year Jan 08, 2018

    What’s up Goal Crushers, Happy 2018! :: shoots confetti gun and sips on brown liquor: If you’re like me you couldn’t wait to say so long to 2017 and say what up doe to 2018! Usually, this is time for setting New Year’s Resolutions. I don’t do resolutions. [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/300PAR_Goals_Setting_mixdown.mp3" social_gplus="false" ] Because the word “resolution” means something that you’re going to give up on by April... ....and forget about it until November. I’m not fond of that type of mindset but I digress. As the residential Goal Crusher, I set goals and more specific I set S.M.A.R.T.Y goals. While I usually do my hardcore goal setting on my birthday. This year Mrs. 300PAR, my friend Santini, and I did an intense evaluation and goal setting session. I wanted to share this with you all because this method provided us with crystal clear clarity on our goal. As well as give us a way to track them and crush them. So this exercise makes you think about your goals in seven domains: 1) Financial, 2) Social, 3) Cultural, 4) Sexual, Relationship or Intimacy, 5) Physical, 6) Spiritual and 7) Professional. The goal setting exercises consist of three sessions. The exercise starts with a 5-minute writing prompt to get those creative juices flowing. Some of the questions we had were: 1) Write the first five lines to a children book, 2) If you were a superhero, what would be your name and your superpower, and 3) What are four things that keep you healthy and why. After the creative writing exercise, we talk about our answers for a few minutes then went into the evaluation and goal setting session. For the evaluation and goal setting exercise, you get addition 5 minutes to write an answer to questions about the specific domain that you working on. The questions are: Year Evaluation

    • What strengths or things that you did well in this domain for the past year?
    • What weakness or things that you didn’t do well in this domain or need to work on for the past year?
    • What are some things that annoy you or things you DO NOT want people to talk to you about in regards to the domain?
    • What are some things you DO want people to talk to you about in regards to this domain?
    Goal Setting
    • Overall goal or goal(s) that you want to accomplish before the year is over. (If your goals don’t work on bettering your weaknesses, there is disconnect on what you feel like you need to improve on from the last and what you want to improve. Ask yourself why is this happening?)
    • First quarter goals or things you want to accomplish in the first three months of the year that will help you in completing your goal for the year.
    • Second quarter goals or things you want to accomplish in the second quarter of the year that will help you in completing your goal for the year.
    • Third quarter goals or things you want to accomplish in the third quarter of the year that will help you in completing your goal for the year.
    • Fourth quarter goals or things you want to accomplish in the fourth quarter of the year that will help you in completing your goal for the year.
    After the 5 minutes are up, we discussed the specific goals. Then asked further questions to fine tune each goal and how we can help keep each other accountable with those goals. To give you some inspiration to try this method yourself. Below you will find what I put down for the physical domain of goal setting. Martinus Evans Physical Evaluation Strengths: As most of you know I have some Achilles issues for most of 2017. Something that I will call a strength or something that I felt I did good was that I tried multiple methods to help my Achilles heal. I did things like Ultrasound Therapy, Physical Therapy, and Phototherapy/PRP Therapy. I listen to my body and did not do anything that would cause more injury. That also meant deferring The New York City Marathon to 2018 even though my Achilles was around 90% and I was feeling good about running. With all that said, I did pick up a new sport to help me stay active during my downtime of not running. That was cycling which is equally addictive to running and much more expensive. Cycling has given me the same excitement that I had when I started running. Weaknesses: Something that I needed to work on 2017 as I gain a significant amount of weight back. I’m assuming that the weight also prolonged healing my Achilles injury. Some things I don’t want people to talk to me about in regards to the physical domain: I wish people would stop talking to me about how fat I am and how running will mess up my knees. I’ve been running since 2012 and my knees are fine. Things I want people to talk to me about in regards to the physical domain: I want people to talk to me about upcoming races. Also talk to me about gear, more specifically cycling gear. My ass and sometimes my nuts hurts from riding. I know it’s because I haven’t found the right saddle for me (and before you ask, yes, I got a bike fit). I would say finding a saddle that’s comfortable to me is my biggest barrier to cycling now. Also, give me positive affirmations to help me move my body as much as possible. Lastly, talk to me about what it takes to train for an Ironman, or a triathlon, or a duathlon, along with talking to me about running and cycling in general. Martinus Evans Goals for 2018 First quarter goals: My first quarter goals are to find races to sign up for so I’m thinking 5Ks, 10K, Half Marathons and Full Marathon. My second goal is to find a saddle that does not hurt my ass or my nuts #HelpMyAss. My third goal is to find a beginner race to sign up to ride. My fourth goal is to start beginner cycling program to train for my race. Second-quarter goals: First goal is to races and get medals! The second goal is to start and complete a 30-day push-up, sit-up, plank, and squat challenge. Third-quarter & Four-quarter goals: Lose at least 50 pounds, compete at least two century rides, and NYC marathon. There you have it Goal Crushers this is how you properly evaluate the previous year and set goals for this year. What do you guys think about this method? Is this something that you would like to try? If so, I have a treat for you! Sign up below you will get a worksheet that will walk you throughout this process. [elementor-template id="7034"] Well there you have it I wish you all nothing but success and prosperity in 2018. Until next time keep crushing those goals, -Martinus Evans
    300PAR 036: Greg Leitch Dec 18, 2017

    Martinus chop it with Greg Leitch.

    300PAR 035: Mirna Valerio Dec 11, 2017

    Martinus chop it up with Mirna Valerio about her new book, "A Beautiful Work in Progress."

    300PAR 034: Josh LaJaunie Dec 04, 2017

    Martinus chop it up with Runner's World Cover Search Winner: Josh LaJaunie

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