The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 845: Childhood Is Under Siege | Dr. Crystal Miller, Kid Magic Unlocked Jul 02, 2026

Show notes

Childhood is slipping away a little at a time when we consistently replace movement with screens, play with pressure, and wonder with schedules. In this fascinating conversation, Dr. Crystal Miller, pediatric physical therapist and author of Kid Magic Unlocked, explains why so many kids are struggling today and what we can actually do about it. We talk about brain development, why play is anything but wasted time, how movement shapes learning, and why small changes at home or in the classroom can have lifelong effects. If you've ever looked at the children you love and thought, "There has to be a better way," this episode will leave you hopeful, equipped, and ready to help protect the magic of childhood.

Learn more at howtobeakid.com and grab a copy of Kid Magic Unlocked

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1KHO 844: Freedom From the Emotional Clutter | Laurie Davies, Emotional Hoarding Jul 01, 2026

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What if the emotions you've been carrying for years are keeping you from living fully?

In this episode, host Ginny Yurich sits down with author Laurie Davies to explore the powerful concept of emotional hoarding - the tendency to stuff away worry, regret, guilt, anger, bitterness, shame, and other difficult emotions until they begin to shape how we live. Laurie shares deeply personal stories from her own life, including childhood trauma, career mistakes, and painful family relationships, to illustrate how emotional clutter accumulates and, more importantly, how we can begin clearing it away.

Together, they discuss why most of our worries never come true, how to distinguish real guilt from false guilt, why forgiveness is one of the hardest, and most freeing, choices we can make - and how grace has the power to transform regret. Throughout the conversation, they weave together practical wisdom, neuroscience, personal experience, and biblical truth to offer hope for anyone feeling weighed down by life's emotional burdens.

Whether you're wrestling with anxiety, carrying old wounds, struggling with anger, or simply longing for more emotional freedom, this conversation offers encouragement and practical steps toward living lighter.

Get a copy of Laurie's book here.A huge thank you to our sponsors! Check them out below:

BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership
Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS
woom Bikes - Go to woom.com and use code 1000HOURS at checkout for 10% off your new bike purchase, excluding the woom WOW.
Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.
Ethos Life Insurance - Get your free quote at ethos.com/1000hours
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1KHO 843: The Childhood AI Can't Replace | Brendan Steinhauser, Secure AI Now Jun 30, 2026

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The future is arriving faster than most of us realize, and this episode discusses how we're going to raise children who can thrive alongside it. In this eye-opening conversation, Ginny sits down with Brendan Steinhauser, CEO of the Alliance for Secure AI, to talk about the jobs that are already disappearing, the risks families need to understand, and why adaptability, curiosity, grit, and strong relationships are some of the most valuable skills our kids can develop. It's a hopeful, practical conversation that will leave you thinking differently about screens, education, childhood, and what it means to stay deeply human in a rapidly changing world.

Learn more about The Alliance for Secure AI

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1KHO 842: The Daily Grind Is Optional | Lindsay Meredith, Little House Farm Jun 29, 2026

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Some families are discovering that childhood doesn't have to feel like a race. In this conversation with educator and founder of Little House Farm, Lindsay Meredith, we talk about what happens when you trade packed schedules, endless testing, and constant rushing for long afternoons outside, meaningful books, deep friendships, and learning that children actually look forward to. Lindsay shares how she left the traditional classroom to build something completely different—and why families are driving from miles away to be part of it. Whether you homeschool, send your kids to school, or you're simply wondering if family life has become more exhausting than it should be, this episode offers a refreshing vision of what childhood can become. Learn more at littlehousefarmfxbg.com.

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1KHO 841: Wise People Watch Birds | Kevin Burrell, Considering Sparrows Jun 28, 2026

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There is so much happening right above our heads that we never even notice. In this conversation with pastor and author Kevin Burrell, we talk about why Jesus told us to consider the birds and what we're missing when we don't. From crows that bring gifts to families that keep bird lists together, this conversation is full of fascinating stories, but it's really about something much bigger: paying attention. It turns out wisdom isn't found by rushing through life. Sometimes it begins with simply looking up.

Learn more at ornitheology.com and grab a copy of the lovely book Considering Sparrows

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1KHO 840: Childhood is Wrecked By Speed | Grace Pouch, Savoring Childhood Jun 27, 2026

Show notes

Childhood isn't disappearing because our kids are doing too little. It's disappearing because everything is moving too fast. In this thoughtful conversation, Grace Pouch shares why the greatest gift we can give children isn't more opportunities, more entertainment, or more efficiency, but more time to wonder, wait, create, and simply be. From long-term projects and slower family rhythms to boredom, nature, and the surprising value of doing hard things together, this episode offers practical encouragement for parents who want to protect what childhood was always meant to be. If you've ever felt the pressure to keep up, this conversation will remind you that some of life's richest moments can only be experienced at a slower pace.

Follow Grace at gracepouch.com

Get your copy of Savoring Childhood

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1KHO 839: When the Life You Planned Falls Apart | Alisha Roth, Courageous Divorce Jun 26, 2026

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Some heartbreaks change everything but they don't have to be the end of your story. In her second appearance on The 1000 Hours Outside Podcast, Alisha Roth shares what it looked like to rebuild a life after divorce, the loss of community, and the collapse of everything she thought her future would be. This conversation isn't just for people walking through divorce. It's for anyone facing shattered expectations, wondering how to begin again, or trying to find hope after a season they never would have chosen. Together, Ginny and Alisha talk about courage, identity, faith, friendship, healing, the surprising gift of time in nature, and why building a life you love always starts with one small choice.

Learn more at alisharoth.com and grab your copy of Courageous Divorce

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1KHO 838: Curing the World of Note-Reading Illiteracy | Yigal Kaminka, Simply Piano Jun 25, 2026

Show notes

Millions of adults wish they had never quit music, and millions more wish they had learned in the first place. In this fascinating conversation, Ginny sits down with Yigal Kaminka who is a professional musician, former principal oboist of the Jerusalem Symphony Orchestra, and co-founder of Simply Piano. They talk about why music matters so much and why learning it has traditionally been harder than it needs to be. From brain development and confidence to family connection, creativity, and lifelong learning, Yigal shares his mission to make music accessible to everyone. Whether you're raising kids, dusting off an old dream, or simply wondering if it's too late to start, this episode is a powerful reminder that the ability to make music isn't reserved for the gifted few. It's a skill that can enrich an entire lifetime.

Learn more at Simply Piano.

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1KHO 837: The Work of Being Known | Dr. Curt Thompson, The Anatomy of the Soul Jun 24, 2026

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Most of us spend our lives wanting to be loved, but Dr. Curt Thompson believes something has to come first: being known. In this episode, we explore why our stories matter, how our own wounds shape the way we parent, and why children need more than our effort they need our presence. Dr. Thompson shares powerful insights on attachment, emotions, suffering, friendship, and the healing that happens when someone truly sees us and stays. This episode is a reminder that growth is often difficult, relationships are essential, and hope is formed not in isolation but in connection.

Learn more at curtthompsonmd.com .

Check out The Being Known Podcast

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1KHO 836: Why We Flip Our Lid | Dr. Dan Siegel, Mindsight Jun 23, 2026

Show notes

A disagreement over a crepe shouldn't be enough to unravel an entire afternoon, but most parents know exactly how quickly small moments can become big ones. In this fascinating conversation, Dr. Daniel Siegel explains what is actually happening in our brains when we lose our cool, why our reactions are often tied to experiences from years earlier, and how understanding the mind can transform the way we parent, connect, and grow. We talk about resilience, adolescence, attachment, play, emotional regulation, and the surprising truth that our brains can continue changing throughout our lives. Full of practical wisdom and memorable stories, this episode will help you understand yourself, your children, and the relationships that matter most.

Learn more at drdansiegel.com

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