That Twin Mama Podcast

Latest Episodes:

#72 Navigating Motherhood and Marriage with Twins: A Conversation with Black Love Founder Codie Elaine Oliver Apr 01, 2025

Show notes

What’s it really like to juggle twins, marriage, and a thriving career? On this episode of That Twin Mama Podcast, Lauren Berty sits down with Codie Elaine Oliver—twin mom, media powerhouse, and the visionary behind Black Love—to get real about it all.

Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated docuseries Black Love, which became the most-viewed unscripted series in Oprah Winfrey Network history. She’s also the producer and co-host of the award-winning podcast The Mama’s Den.

In this candid conversation, Codie shares her journey as a mom of three boys, the realities of balancing marriage and a career, and why community and communication are the real MVPs of parenthood. She also offers practical parenting advice and self-care strategies to help moms navigate the beautiful chaos of raising twins.

Whether you're deep in the trenches of twin parenting or just trying to keep up with motherhood, this episode is packed with wisdom, laughs, and relatable moments you won’t want to miss. Tune in now!

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#71 Unlocking the Power of The Enneagram Part 2: Conflict Resolution, Compatibility, and Personal Growth with Enneagram Ashton Mar 25, 2025

Show notes

Join host Lauren Berty for Part 2 of her insightful conversation about the Enneagram with Enneagram Ashton on 'That Twin Mama Podcast.' This episode delves into how the Enneagram can enrich parenting and relationships. They discuss the strengths and challenges of different Enneagram types in parenting and marriage, emphasizing the importance of understanding motivations for better communication and conflict resolution. Lauren and Ashton also tackle the intricacies of deciding when and how to type your children. Perfect for parents and partners seeking to deepen their connections and growth.

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

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#70 Unlocking the Power of Ancient Enneagram Wisdom: A Tool for Self-Discovery with Enneagram Ashton Mar 18, 2025

Show notes

In this two-part episode of That Twin Mama Podcast, host Lauren Berty delves into the transformative tool of the Enneagram with Enneagram expert Ashton Whitmoyer-Ober. Together, they explore the nine Enneagram types, explaining the core motivations and fears that drive each type. Ashton shares her journey into discovering the Enneagram and how it has profoundly improved her relationships and personal growth. Tune in for the first part of this two-part series, ideal for both newcomers and seasoned Enneagram enthusiasts, who want to better understand themselves and their relationships. Come back next week for the second part of this interview with Ashton to get insights on how Enneagram knowledge can be useful in parenting!

Follow Ashton: https://www.instagram.com/enneagramashton/

Ashton’s links: https://enneagramashton.com/products-and-books

Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test

Enneagram Universe: https://enneagramuniverse.com/enneagram/test

Stay Connected:

Podcast Website: www.thattwinmama.com/podcast

Follow on Instagram: @thattwinmamapodcast

Credits:

Production: Berty Enterprises

Editing: Nomadic Orca https://www.nomadicorca.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#68 Too Tired to Function, Too Wired to Sleep: Transform Your Sleep Habits with Sarah Petroski Mar 04, 2025

Show notes

Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you!

Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness.

💤 Why moms stay up too late (even when we’re exhausted)

🧠 How ADHD makes sleep regulation harder—and what helps

💪 The role of strength training & meditation in better sleep

🌍 Cultural influences on sleep & breaking unhelpful habits

This episode is packed with science-backed strategies and mindset shifts to help you reclaim your nights and power your days. Because, mama, you deserve good sleep!

📲 Follow Sarah on IG: @sleepfitsarah

🌐 Learn more: www.sleepfitsarah.com

TTM Podcast Episode on Human Design

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**#67 Navigating Body Image and Health in Motherhood: Lauren Discusses Gratitude, Growth, Cosmetic Surgery, and Ozempic Culture** Feb 25, 2025
Show notes

In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for breast reduction surgery. Tune in to hear candid reflections about the challenges and triumphs of maintaining a healthy lifestyle as a mom.
**Highlights:**
00:08 Weight Gain and Motherhood
03:11 Societal Expectations
09:25 Personal Health Journey
12:32 Breast Reduction Decision
15:14 Anticipating the Procedure
18:36 Weight Loss Culture
21:10 Quick Fix vs. Long-Term Health
22:17 Setting a Positive Example
41:03 Conclusion and Final Thoughts

**Links:**
**Stay Connected:**
Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a 5-star review and share with fellow parents navigating similar journeys.
**Podcast Website:** www.thattwinmama.com
**Follow on Instagram:** @thattwinmamapodcast

Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1
Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 2
Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood
Part 2: Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, and Holistic Healing and Wellness Postpartum

**Credits:**
Production: Berty Enterprises
Editing: 1 Life/Studio Alliance
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

**#66 Exploring Motherhood, Building Villages, and Embracing Authenticity: A Heartfelt Conversation with Tina Cartwright** Feb 18, 2025
Show notes

Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a passionate maternal health advocate and introduces the newly launched Rebranding Motherhood Virtual Village Membership. This episode is a treasure trove of practical advice, deep empathy, and actionable steps for moms seeking support and connection.

**In this episode, you’ll learn:**
The Importance of a Village in Motherhood
Tina Cartwright’s Journey & Rebranding Motherhood
The Challenges of Modern Motherhood
Why Mothers Feel Isolated
Finding & Building Your Mom Community
Breaking Toxic Mom Culture
Leveraging the Internet & Social Media for Connection
Practical Steps to Build Your Village
Rebranding Motherhood’s Virtual Village Membership

**Helpful Links:**
Motherhood Center l New York
Village Membership Wellness Experience
Chelsea Conaboy, Mother Brain

**Highlights:**
01:01 The Reality of Motherhood
05:12 The Importance of Real Imagery in Motherhood
06:10 The Loneliness of Motherhood
18:45 Navigating Social Media and Mental Health
26:55 Trusting Your Gut and Intuition
42:39 Rebranding Motherhood and Finding Your Village

**Connect with Tina Cartwright:**
Instagram
Youtube

**Stay Connected:**
Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.
**Podcast Website:** www.thattwinmama.com
**Follow on Instagram:** @thattwinmamapodcast

**Credits:**
Production: Berty Enterprises
Editing: 1 Life/Studio Alliance
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#64 Parenting Twins, Love Languages, and Surviving the Chaos Feb 04, 2025

Show notes

In this episode of That Twin Mama Podcast, Lauren and her husband, Ryan, dive into the raw realities of parenting twins, the evolving dynamics of their relationship, and how they’ve managed stress, resentment, and personal growth along the way. They discuss the challenges of navigating life as the default parent while balancing a partner's demanding career, offering relatable insights for moms and dads alike. Inspired by the thought-provoking movie Nightbitch, Lauren shares how the film perfectly captures the internal struggles of motherhood—how it feels to lose yourself in parenting while keeping up appearances for the outside world.

Lauren and Ryan also break down their experience with love languages in their marriage and how they’ve learned to communicate effectively despite their differences. Lauren thrives on words of affirmation, while Ryan expresses love through acts of service—leading to moments of misunderstanding and growth. They explore how identifying and respecting each other's love languages can make or break a relationship, especially in the chaotic world of parenting twins.

Plus, they discuss why they aren’t big fans of Valentine's Day and how they choose to celebrate their love in more meaningful, everyday ways without the pressure of the holiday hype.

In this episode, you’ll learn:

How Nightbitch shines a light on the unspoken struggles of motherhood.
The reality of parenting twins when one parent is the default caregiver.
Practical strategies for recalibrating parenting roles as children grow.
How love languages impact relationships and parenting partnerships.
Why Valentine's Day isn't for everyone and how to redefine relationship expectations.

Resources mentioned in this episode:

Watch Nightbitch

Take the Love Languages Quiz

Podcast Season 1 Episode: Tackling Resentment in Marriage and Parenting with Ryan Berty

Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys.

Credits

Production: Berty Enterprises

Editing: Nomadic Orca

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy