That One Audition with Alyshia Ochse

Latest Episodes:

FRANCES TURNER: Choosing Three-Dimensional Characters Feb 16, 2026

Show notes

In today's episode, we dive into the remarkable career pivot of Frances Turner, who left the heights of corporate law to build a powerful career on screen. Frances shares what it was like to live a double life for years, secretly pursuing acting while managing high-stakes legal deals, and the acting class that ultimately changed everything for her. From the very beginning, Frances was anchored in a deep desire to portray nuanced, three-dimensional characters that move beyond common tropes. She opens up about pivotal audition moments like winning over Regina King to booking a lead role in Fallout off a single self-tape. From her standout role in The Man in the High Castle to her continued success today, Turner reveals how everything shifted when she fully took ownership of her work and artistry.

These are the unforgettable stories that landed Frances Turner right here.

Credits:

Fallout
The Boys
New Amsterdam
The Man in the High Castle
The Gifted
Quantico
It's Always Sunny in Philadelphia
Gossip Girl
After We Fell

Guest Links:

IMDB: Frances Turner, Actress

THAT ONE AUDITION'S LINKS:

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PRACTICE TRACK PUBLIC POP UP: $25 Feb 27th @10am PT
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50%
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
ITUNES: Subscribe to That One Audition on iTunes
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

EPISODE CREDITS:

WRITER: Erin McCluskey
WEBSITE & GRAPHICS: Chase Jennings
ASSISTANT: Elle Powell
SOCIAL OUTREACH: Alara Ceri

WEDNESDAY WISDOM: Nervous System Betrayal Feb 11, 2026

Show notes

In this episode, stop calling it rejection—it's selection. In this week's Wednesday Wisdom, we're breaking down how to actually take care of your nervous system in an industry that constantly tests it. Learn why you need to train like an athlete, how breathwork and body rituals can transform your audition experience, and the game-changing mindset shift that turns "getting the job" into simply "doing the job." Plus, discover the power of the PSA (Positive Self Assessment) and why your intention matters more than the outcome. If you're tired of the emotional rollercoaster of auditioning, this episode will give you practical tools to stay grounded, centered, and in control of what you can actually control—your craft.

💪 Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.

🔗 Connect with That One Audition:

PRACTICE TRACK AUDITION: $25 AUDITION WORKOUT
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
THE PRACTICE TRACK: Membership to Practice Weekly
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

🌈 Subscribe today and be part of a community that celebrates resilience and passion in the world of acting! 🎙️ #ActorsResilience #RecoveryMindset #ThatOneAudition #PodcastJourney

CREDITS:

Host/Producer: Alyshia Ochse
WRITER: Alyshia Ochse
WE BSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu

LAMONICA GARRETT: Approaching Acting as an All-Star Feb 10, 2026

Show notes

Get ready for an electrifying conversation with LaMonica Garrett, whose unconventional road to stardom took him from the trampoline-fueled chaos of SlamBall to a breakout role on One Tree Hill. In this episode, LaMonica unpacks the "athletic mentality" that fuels his craft, tracing his evolution from a self-described "green" actor relying on raw charisma to discovering the quiet power of stillness under the guidance of veteran coaches and legends like Billy Bob Thornton.

He recounts the "worst audition in history" and shares behind-the-scenes stories from the grueling, documentary-style shoots of Taylor Sheridan's 1883, where he learned how to "fly the plane while it's in the air." Whether you know him as the Monitor in the DC Universe or the steely Tucker in Lioness, LaMonica delivers hard-earned insights on surviving failure, the wisdom he picked up from Morgan Freeman, and why he keeps his foot on the gas by returning to acting class year-round.

These are the unforgettable stories that landed LaMonica Garrett right here.

THAT ONE AUDITION'S LINKS:

PRACTICE TRACK AUDITION: $25 AUDITION WORKOUT
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
THE PRACTICE TRACK: Membership to Practice Weekly
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

CREDITS:

Host/Producer: Alyshia Ochse
Writer: Maddie McCormick
WEBSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu

TIANA OKOYE: Lessons from Broadway to 'Twisted Metal' Feb 03, 2026

Show notes

Get ready for an electrifying conversation with actress Tiana Okoye, whose performance journey spans from the UCLA musical theater program to Broadway, to the high-octane world of Peacock's Twisted Metal. In this episode, we explore Tiana's incredible resilience, including the "humbling" moment her first major tour contract for Sister Act was terminated due to vocal nodules and how she pivoted to find success at Tokyo Disney and on Broadway in The Cher Show. You'll hear the "nitty gritty" of her audition process, from meticulously writing subtext in notebooks to manifesting a series regular role with a simple sticky note. From her intensive Broadway training to bringing the iconic video game character "Dollface" to life, Tiana shares what it truly means to "fail big" and find self-confidence in an industry that rarely offers handholding.

These are the unforgettable stories that landed Tiana Okoye right here.

Credits:

Twisted Metal
Barbershop
The Good Place
Panhandle
Mrs. Davis
Nancy Drew
Silicon Valley
Awkwafina is Nora from Queens
The Valet
Hairspray Live!
Grease Live!

Guest Links:

IMDB: Tiana Oyoke, Actress

THAT ONE AUDITION'S LINKS:

THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
THE PRACTICE TRACK: Membership to Practice Weekly
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
ITUNES: Subscribe to That One Audition on iTunes
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

EPISODE CREDITS:

WRITER: Erin McCluskey
WEBSITE & GRAPHICS: Chase Jennings
ASSISTANT: Elle Powell
SOCIAL OUTREACH: Alara Ceri

SAAGAR SHAIKH: Don't Break, Roll With the Punches Jan 27, 2026

Show notes

Our guest today, Saagar Shaikh, went from losing his corporate job to starring in the Marvel Cinematic Universe, breaking out as Aamir Khan in Ms. Marvel and reprising the role in The Marvels. Saagar shares the incredible story of his three-year pursuit of the legendary ABC Showcase—a grueling, all-consuming "boot camp" that ultimately landed him top-tier representation. You'll hear the wild, behind-the-scenes rollercoaster of how he landed the lead role in Hulu's Deli Boys: including enduring a crushing initial rejection for a different role and then being asked to audition for the series lead just hours later. From mastering "dummy sides" for top-secret Marvel auditions to discovering unexpected magic in on-camera mistakes, Saagar delivers a masterclass on creative freedom, resilience, and what it truly feels like to finally be number one on the call sheet.

These are the unforgettable stories that landed Saagar Shaikh right here.

Credits:

Ms. Marvel
The Marvels
Deli Boys
Liza on Demand
Unfair & Ugly

Guest Links:

IMDB: Saagar Shaikh, Actor, Writer, Production Department

THAT ONE AUDITION'S LINKS:

MAGIC MIND: 48% off ONEAUDITION20
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
THE PRACTICE TRACK: Membership to Practice Weekly
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
ITUNES: Subscribe to That One Audition on iTunes
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

EPISODE CREDITS:

WRITER: Erin McCluskey
WEBSITE & GRAPHICS: Chase Jennings
ASSISTANT: Elle Powell
SOCIAL OUTREACH: Alara Ceri

GUY BURNET: Permission to Be Raw Jan 21, 2026

Show notes

We're kicking off Season 7 of That One Audition with Guy Burnet, an actor industry friends have nicknamed a "masterful auditioner." From his early days on the UK soap Hollyoaks to the heights of Hollywood, Guy lets us in on the journey and work ethic behind the scenes. He describes his self-tape "torture chamber," a room devoted to the grueling, multi-day pursuit of audition perfection, where he's built a career defined by precision, discipline, and soul.

His credits span Ray Donovan, Hand of God, and Christopher Nolan's Oppenheimer, sharing the screen with icons like Johnny Depp and Billy Bob Thornton. But the path hasn't been linear. Guy opens up about the moment he nearly walked away from acting altogether — until a chance encounter in a boxing gym with Taylor Sheridan led to a role in the upcoming series Landman. Raw, humble, and famously without a social media presence, Guy joins us to talk about the cost of chasing excellence and why the most powerful thing an actor can bring into the room is their own unpolished soul.

These are the unforgettable stories that landed Guy Burnet right here.

Credits:

Landman
Oppenheimer
FUBAR
The Beast
American Horror Stories
Ray Donovan
Mortdecai
3 Body Problem
Hand of God
Minx
The Affair
Counterpart
Electric Dreams
A Beautiful Now

Guest Links:

IMDB: Guy Burnet, Actor

THAT ONE AUDITION'S LINKS:

PUBLIC SELF-TAPE CLASS: $25 - JANUARY 23RD
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
THE PRACTICE TRACK: Membership to Practice Weekly
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
ITUNES: Subscribe to That One Audition on iTunes
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

EPISODE CREDITS:

WRITER: Erin McCluskey
WEBSITE & GRAPHICS: Chase Jennings
ASSISTANT: Elle Powell
SOCIAL OUTREACH: Alara Ceri

WEDNESDAY WISDOM: Rehearsal vs. Camera: Train Like a Working Actor Jan 14, 2026

Show notes

In this episode, If you need 20 takes to "warm up," you're still rehearsing. In this solo episode, Alyshia explains why rehearsal and camera time require two very different mindsets—and how confusing them is costing actors confidence, time, and bookings. Learn why story choices beat character choices in auditions, how to train for 24-hour turnarounds, and what it really means to practice how you play in today's self-tape world.

💪 Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.

🔗 Connect with That One Audition:

PUBLIC SELF-TAPE CLASS: $25 - JANUARY 23RD
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF
THE PRACTICE TRACK: Membership to Practice Weekly
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

🌈 Subscribe today and be part of a community that celebrates resilience and passion in the world of acting! 🎙️ #ActorsResilience #RecoveryMindset #ThatOneAudition #PodcastJourney

CREDITS:

Host/Producer: Alyshia Ochse
WRITER: Alyshia Ochse
WE BSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu

MUSTAFA SHAKIR: Put Your Right Brain in Front of the Camera Dec 23, 2025

Show notes

In today's episode, we dive into the extraordinary career of Mustafa Shakir, the self-described "accidental actor" who originally pursued international banking and law at Cornell before discovering acting after reading a poem in a workshop. He breaks down the nitty-gritty of auditioning, including the high-stakes journey to landing the Marvel villain "Bushmaster" on Luke Cage. We also talk about why he loves the "little movie" process of self-taping, and how trusting intuition and learning to let go after preparation has helped him uncover new dimensions in his work. Mustafa generously shares his philosophy on how the inner world shapes outer reality, along with a peek behind the curtain at his process and work ethic.

These are the unforgettable stories that landed Mustafa Shakir right here.

Credits:

Song Sung Blue
Marvel's Luke Cage
Cowboy Bebop
The Deuce
Emancipation
Love Hurts
Ghosted
The Night Of
American Gods
Shameless
House
Timeless
Quarry

Guest Links:

IMDB: Mustafa Shakir, Actor, Writer, Director

THAT ONE AUDITION'S LINKS:

THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
THE PRACTICE TRACK: Membership to Practice Weekly
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
ITUNES: Subscribe to That One Audition on iTunes
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

EPISODE CREDITS:

WRITER: Erin McCluskey
WEBSITE & GRAPHICS: Chase Jennings
ASSISTANT: Elle Powell
SOCIAL OUTREACH: Alara Ceri

WEDNESDAY WISDOM: Sustainability As an Actor Dec 17, 2025

Show notes

A casting director's Instagram post stopped me mid-scroll: "We don't pick the most talented—we pick the ones who survived without losing their soul." In this episode, we're talking about why artists don't burn out from rejection but from performing versions of themselves that never existed, and how building a sustainable practice is the only way to stay authentic in an industry that demands everything. Plus, details on how to join the Practice Track community when we open enrollment at the end of January.

THAT ONE AUDITION'S LINKS:

THE BRIDGE FOR ACTORS: Become a WORKING ACTOR
THE PRACTICE TRACK: Membership to Practice Weekly
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
ITUNES: Subscribe to That One Audition on iTunes
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher

EPISODE CREDITS:

WRITER: Erin McCluskey
WEBSITE & GRAPHICS: Chase Jennings
ASSISTANT: Elle Powell
SOCIAL OUTREACH: Alara Ceri

MILAN CARTER: Be Your Own Biggest Fan Dec 16, 2025

Show notes

Get ready for a masterclass in hustle, heart, and hilarious setbacks as we dive into Milan Carter's unbelievable journey to landing "Barry" on Netflix's hit action-comedy FUBAR. Milan reveals how he delivered a self-tape so strong it could have been "dropped right into the episode"—complete with an improvised Slurpee cup and inventive tricks to handle the dense dialogue. He walks us through the intense, months-long battle to even audition for the role while under contract at Nickelodeon. The conversation also explores Carter's philosophical approach to acting, being your own biggest fan, and focusing on supporting fellow actors, even during chemistry reads with major stars like Schwarzenegger.

These are the unforgettable stories that landed Milan Carter right here.

Credits: