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That Hoarder: Overcome Compulsive Hoarding — Health & Fitness
That Hoarder: Overcome Compulsive Hoarding

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Copyright: © 2023 Overcome Compulsive Hoarding with @ThatHoarder

Latest Episodes:

#32 How to stop getting distracted when dehoarding your home Mar 11, 2022

Show notes

If you can work out exactly what's tripping you up, exactly what is making you need to get distracted, that's immensely helpful. Because if you can address those worries in yourself, you may find that you're just more capable of staying on the task at hand when you don't have whatever fear or worry it is hanging around

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.

Twitter: @ThatHoarder

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#31 You can’t save everything Mar 04, 2022

Show notes

Your home does not exist to hold on to the ghosts of everybody you've ever met, or every dream you've ever had, or every purchase you ever made.
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Reddit: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project

Support the show

Hosted on Acast. See acast.com/privacy for more information.

#30 Create new habits and make them stick Feb 25, 2022

Show notes

"If we are to continuously dehoard and if, should we achieve a normal home, we want to maintain it, then we need to have habits rather than just one-off actions. And creating habits is something that I think about a lot. And I've tried lots of things, and some of them have worked, and a lot haven't."
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Reddit: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#29 Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology Feb 18, 2022

Show notes

"I think that the differences in presentation and behaviour has to do with what is at the heart of perfectionism, which is fear of failure"
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Reddit: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#28 Avoid analysis paralysis by having ’systems’ Feb 11, 2022

Show notes

"The benefit of these systems or processes is it removes one barrier. And that barrier is having to make decisions, and making decisions is tiring and it's difficult and it ties me up in knots."
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Reddit: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#27 Make it easy for yourself by eliminating barriers Feb 04, 2022

Show notes

"I thought, Gosh, this is easy. I wonder if this is how people who aren't hoarders just go about cleaning and tidying, they just see something that needs doing and do it"
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Reddit: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#26 Putting like with like Jan 28, 2022

Show notes

You will find that you say “okay, I might be anxious at the prospect of running out of carrier bags. But now I'm putting every carrier bag I find in the same place, I realise I'm seriously not going to run out of carrier bags for at least six years.”
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Reddit: Overcome Compulsive Hoarding with That Hoarder podcast
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#25 Trauma and hoarding: an interview with Dr Jan Eppingstall of Stuffology Jan 21, 2022

Show notes

The important thing to remember about it, I tell my clients this, is it's not a defect. It's not something that is wrong with you. You are not lazy. You are not unable to change. It is a survival state that in your life experience was what you used in order to survive the environment, whatever it might be that has occurred in your life, and it's become the default.
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#24 We’re looking but we don’t see Jan 14, 2022

Show notes

We have to be honest, even if it's just with ourselves, that the way we're living is damaging us
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#23 Shame is toxic Jan 07, 2022

Show notes

"I have never been able to say to a mental health professional or to anybody. I am a hoarder, I need some help. Because of the shame."
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.
Twitter: @ThatHoarder
Facebook: Overcome Compulsive Hoarding with That Hoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder
Help out: Support this project
Support the show

Hosted on Acast. See acast.com/privacy for more information.

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