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That Hoarder: Overcome Compulsive Hoarding — Health & Fitness
That Hoarder: Overcome Compulsive Hoarding

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Copyright: © 2023 Overcome Compulsive Hoarding with @ThatHoarder

Latest Episodes:

#72 A deeper kind of end-of-year review Dec 17, 2022

Show notes

"If we want to make more progress, I think the best way of doing that is to look not just at what we achieved and didn't achieve, but what worked and what didn't. Because then we can do more of what worked and less of what didn't work."
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @ThatHoarder@mastodon.online
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#71 Dehoarding: where to start Dec 09, 2022

Show notes

Where to start when dehoarding your home? I'm asked it a lot and it's a huge question, and not one with a simple answer. In this episode, I take you through both the physical and psychological places to start with addressing your hoard.
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @ThatHoarder@mastodon.online
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#70 Resilience and hoarding with Dr Jan Eppingstall of Stuffology Dec 02, 2022

Show notes

The research into resilience in the sphere of positive psychology does indicate that we can practice and develop our resilience. And that starts with awareness, then acceptance of where we are right now and a plan to build on our strengths and weaknesses.
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @ThatHoarder@mastodon.online
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#69 Negative self-talk, cognitive restructuring and hoarding Nov 25, 2022

Show notes

Whenever anything goes wrong, whether it's something terrible I've done, all the way to just being in a traffic jam, I find a way to yell at myself in my own head about what a terrible person I am and how awful I am and why everything in the world that's bad is my fault.

It's a really exhausting way to live and yet it is pretty constant in my head.

And I know when I hear from you that it's not just me, we all I think give ourselves a really hard time, we are our own worst critic.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @ThatHoarder@mastodon.online
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show

Hosted on Acast. See acast.com/privacy for more information.

#68 Money and hoarding and money hoarding Nov 18, 2022

Show notes

"One extreme is that a hoarder can shop compulsively, spend a lot of money, get into debt because of buying so many things and get into real financial trouble because of the hoarding.

"But the other extreme is people who hoard money. And I'm not talking particularly about the billionaires, although obviously they hoard money. That's not really what I'm talking about. I'm talking about everyday people who you hear about it don't you? Somebody dies and then it turns out, they had millions of pounds in the bank. And often they lived a really frugal life.

"They wanted to save money the whole time. And yet, unbeknownst to everybody, they had a lot of money in the bank, often refusing to spend even when they really really needed to."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/

Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions

Twitter: @ThatHoarder

Mastodon: @ThatHoarder@mastodon.online

TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch

Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319

Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder

YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g

Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/

Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show

Hosted on Acast. See acast.com/privacy for more information.

#67 What a trip away from home taught me about hoarding Nov 11, 2022

Show notes

Everything in a hoarded home is so much more difficult.
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#66 Acceptance and Commitment Therapy and hoarding - a deep dive with Dr Jan Eppingstall of Stuffology Nov 04, 2022

Show notes

"ACT promotes accepting what is outside of your personal control, and committing to action that improves and enriches your life. That's kind of in a nutshell. But to understand ACT, and how it works, there is a need to touch on the theory that underpins it."
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#65 Breaking bad habits in hoarding and acquiring Oct 28, 2022

Show notes

" There's something within us that feels like it's a solution, even if it's, in reality, a massively maladaptive one that has destructive consequences."
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#64 What you can do for Future You Oct 21, 2022

Show notes

"If you want to be the kind of person who goes running every day, you have to start running. If you want to be the kind of person who cooks from scratch every day, you have to learn to cook. If you want to be the kind of person who reads a lot of books, you have to start reading books. And if you want to live in a dehoarded home, you need to dehoard your home."
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

#63 Grief and loss and hoarding with Dr Jan Eppingstall of Stuffology Oct 14, 2022

Show notes

Bereavement or loss can act as one of the types of trauma that could spark or intensify hoarding disorder. And there's a phenomenon called Grief Hoarding, where somebody dies and a loved one takes in all of their stuff.
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
Support the show

Hosted on Acast. See acast.com/privacy for more information.

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