Ten Laws with East Forest

thecureforchronicpain.com

Nicole Sachs - Healing Pain Through The Mind & Soul (#115) Jul 14, 2020

Show notes

Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom. Her brand, The Cure for Chronic Pain, includes a Website, YouTube Channel, and Podcast which has over 500k downloads worldwide. Her personal experience as well as work with thousands of people around the world have shaped and evolved Nicole’s theories, which serve to teach those suffering how to heal themselves completely with no medication or surgery.

Based originally off the work of Dr. John Sarno (Nicole is a direct disciple), her programs involve using a unique personal narrative called JournalSpeak to rewire neural pathways that cause chronic symptoms, and inform our misguided brains that we don’t need pain syndromes in order to distract us from our repressed trauma and emotions. Once the emotions are given a “steam valve,” the mind/body system is able to find equilibrium, moving from fight or flight to rest and repair, and symptoms dissolve. Her work is powerful and life altering, not only for the cessation of pain, but also for a whole new freedom for living.

East Forest Ceremony will be livestreamed July 18th 2020 at 8pm EST. Watch at http://eastforest.org. Go there also to join the East Forest Council happening before and after the event.

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Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

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Luke Howard - Musicians on Music : Horizontal Creativity Jul 07, 2020

Show notes

Signed to UK label Mercury KX, the past year has seen the release of Howard’s third solo album Open Heart Story, which explores fragmented relationships, childhood memories and the passage of time. He has also toured extensively with shows in Amsterdam, Berlin, Hamburg (Elbphilharmonie), Istanbul, London, Moscow, and Warsaw.

Back home in Melbourne, Howard recently composed music for the short film The Sand That Ate The Sea (nominated for best soundtrack in the 2019 ARIA Awards) and the theatre work The Shadow Whose Prey the Hunter Becomes (Back To Back Theatre). He has worked with choreographer Juliano Nunes on pieces for the Royal Ballet in Covent Garden, and the Atlanta Ballet.

Howard is one of Australia’s foremost practitioners of contemporary classical music whose work continues to captivate audiences worldwide.

lukehoward.com

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Listen to East Forest guided meditations on Spotify & Apple.

Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

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Mirabai Starr - Unifying Spirituality for Today (#113) Jun 30, 2020

Show notes

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Her latest book, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics, was named one of the “Best Books of 2019” by Spirituality & Practice. Mirabai is on the 2020 Watkins List of the “100 Most Spiritually Influential Living People of the World.” She lives with her extended family in the mountains of northern New Mexico.

mirabaistarr.com/

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Listen to East Forest guided meditations on Spotify & Apple.

Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

*****Please rate Ten Laws w/East Forest on iTunes. It helps us get the guests you want to hear.

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Bayo Akomolafe - Uncovering Bones & the Invitation Being Made (#112) Jun 23, 2020

Show notes

Bayo Akomolafe is globally recognised for his poetic, unconventional, counterintuitive, and indigenous take on global crisis, civic action, activism and social change. He is an international speaker, poet and activist for a radical paradigm shift in consciousness and current ways of living. His readings of ‘knowledge’, ‘development’, ‘progress’ and ‘truth’ as Eurocentric metanarratives led him and his wife, Ej to develop the first International Workshop on Alternative Research Paradigms and Indigenous Knowledge Promotion (WARP, 2011). Bayo is a member of the advisory board of the Real Economy Lab (UK). In 2014, and was awarded for Global Excellence Award [Civil Society] by Future Shapers (California). He is the Chief Curator for The Emergence Network (A Post-Activist Project) [www.emergencenetwork.org], and host of the online writing course, ‘We will dance with Mountains: Writing as a Tool for Emergence’. He hopes to inspire a diffractive network of sharing – a slowing down, an ethics of entanglement, an activism of inquiry, a ‘politics of surprise’…one that does not treat the crisis of our times as exterior to ‘us’ or the ‘solutions’ that conventional activism offers as discrete or separate from the problems that we seek to nullify. Bayo has authored two books, We Will Tell Our Own Story! and These Wilds Beyond our Fences: Letters to My Daughter on Humanity’s Search for Home.

bayoakomolafe.net/

Join the newsletter and be part of the East Forest Council Community.

Listen to East Forest guided meditations on Spotify & Apple.

Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

*****Please rate Ten Laws w/East Forest on iTunes. It helps us get the guests you want to hear.

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Mothership: http://eastforest.org/

Oleg Stavitsky - Endel and Personalized Sound Jun 16, 2020

Show notes

Endel is a company that specializes in creating technology with personalized sound environments to reduce stress, increase focus and improve sleep. The sounds are generated in real time based on various inputs such as one's location, time, weather, cadence, heart-rate, etc. The technology is backed by neuroscience as it incorporates circadian rhythms, the pentatonic scale, and sound masking.

endel.io/

Join the newsletter and be part of the East Forest Council Community.

Listen to East Forest guided meditations on Spotify & Apple.

Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

*****Please rate Ten Laws w/East Forest on iTunes. It helps us get the guests you want to hear.

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Mothership: http://eastforest.org/

Spring Washam - Indigenous Healing + Buddhist Wisdom (#110) Jun 09, 2020

Show notes

Spring Washam is a well-known meditation teacher, author and visionary leader based in California and Peru. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment. Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She received extensive training by Jack Kornfield, is a member of the teacher’s council at Spirit Rock Meditation Center in northern California, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years. In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She is the founder of Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom. Her writing and teachings have appeared in many online journals and publications such as Lions Roar, Tricycle, and Belief.net. She has been a guest on many popular podcasts and radio shows. She currently travels and teaches meditation retreats, workshops and classes worldwide.

springwasham.com/

Join the newsletter and be part of the East Forest Council Community.

Listen to East Forest guided meditations on Spotify & Apple.

Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

*****Please rate Ten Laws w/East Forest on iTunes. It helps us get the guests you want to hear.

Stay in the East Forest flow:

Mothership: http://eastforest.org/

Dustin O'Halloran - Musicians On Music : A Winged Victory for the Sullen (#109) Jun 03, 2020

Show notes

Dustin O’Halloran is a composer based in Berlin and Los Angeles.

He founded indie rock band Devics with singer Sara Lov, who he met while studying art at Santa Monica College.

In 2004, he released his first record as a solo artist, Piano Solos. He has since released three more solo records, the latest of which is Lumiere (2011), which featured contributions by Peter Broderick and Adam Wiltzie (Stars of the Lid), and was mixed by the late Jóhann Jóhannsson.

With A Winged Victory for the Sullen, his project with Adam Wiltzie, Dustin O’Halloran has released two albums, A Winged Victory for the Sullen (2011) and Atomos (2014).

He has gone on to score a number of films and TV shows, including Sofia Coppola’s Marie Antoinette (2006), Drake Doremus’ Like Crazy (2011) and Jill Soloway’s Transparent (2014–). He was awarded a Primetime Emmy Award for his original Transparent theme.

Dustin O’Halloran collaborated with Hauschka (Volker Bertelmann) to score Lion (2017), and they won an AACTA Award for their score and were nominated for an Academy Award, Golden Globe and BAFTA.

The two collaborated again to score The Current War (2017), and soon after Dustin O’Halloran collaborated with Bryan Senti to score the TV show Save Me (2018–). His most recent score was for Marc Turtletaub’s Puzzle, which premiered at the Sundance Film Festival in 2018.

dustinohalloran.com

Join the newsletter and be part of the East Forest Council Community.

Listen to East Forest guided meditations on Spotify & Apple.

Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

*****Please rate Ten Laws w/East Forest on iTunes. It helps us get the guests you want to hear.

Stay in the East Forest flow:

Mothership: http://eastforest.org/

Cory Allen - Musicians On Music : Astrally Hustlin' (#108) May 26, 2020

Show notes

Cory Allen is an author, podcast host, musician, composer, and mastering engineer. On his popular podcast The Astral Hustle, he speaks with experts in mindfulness, neuroscience, and philosophy. Cory writes about mindfulness, meditation, and self-development. Music released under his own name is usually categorized as minimal avant-garde composition and has been described as 'clever and intricate structures that will repay the careful ear.

cory-allen.com

Join the newsletter and be part of the East Forest Council Community.

Listen to East Forest guided meditations on Spotify & Apple.

Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).

*****Please rate Ten Laws w/East Forest on iTunes. It helps us get the guests you want to hear.

Stay in the East Forest flow:

Mothership: http://eastforest.org/