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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Gang Show 181 - Rachel Ingle Returns! (Shots) Aug 19, 2022
    Show notes

    Join Scotty, Holly, Eddie, Kat and former host/current guest Rachel Ingle for Ten Junk Miles, during which we discuss: what Rachel's been up to, the Crazy Mountain 100, The Badger through the lense of Hollywood aid station and Eddie making up his own course, what to do in lightning, Kids and money, underrated snacks, and much much more!!

    This episode brought to you in part by the Revel Big Bear Marathon and Half. Use the Code TENJUNKMILES for 10% off here: https://www.runrevel.com/rbb

    Also brought to you by our friends at Path Projects. Buy the TJM Path Hat here: https://pathprojects.com

    You should get some electrolyte-infused coffee from the Long Run Coffee. Not because they bought an ad. They didn't. It's just good: https://www.longruncoffee.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    MTN 180 - Jessica Gibson Aug 15, 2022
    Show notes

    Meet nation member Jessica Gibson!!

    #RunTJM


    Long run 174 - Nita Sweeney - Depression Hates a Moving Target Aug 12, 2022
    Show notes

    Join Scotty and author, ultramarathoner and dog enthusiast Nita Sweeney for a long run in which they discuss her book "Depression Hates a Moving Target," her life in running, which started at the age of 50! Of course, their dogs, and anything else that came up! A cool discussion not to be missed.

    Buy her book here: https://www.amazon.com/Depression-Hates-Moving-Target-Running-ebook/dp/B08RW78HS6/ref=sr_1_1?crid=2AGGYKGUQJ5B8&keywords=nita+Sweeney+depression&qid=1660320367&sprefix=nita+sweeney+depression%2Caps%2C62&sr=8-1

    This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 180 - Chris Meyers Aug 08, 2022
    Show notes

    Meet Nation member Chris Myers!

    Contact Celebrate Every Step for some hypnosis!

    https://celebrateeverystep.com


    Gang Show 180 - Lynn Mellantine - aka Scotty's Sister Aug 05, 2022
    Show notes

    Join Scotty, Holly, Kerri, Angela and Lynn Mellantine (Scotty's sister and Ten Junk Miles Racing Announcer) for ten junk miles in which they discuss: Lynn's life and starting running at 50, being Scotty's sister, Holly and kerri's run at Silver Rush, DNS'ing, Olivia Newton John, a Dells Trip, RD reputations, Astrid the dog, and much much more!!

    This episode brought to you by UCAN!!! Use the code TENJUNKMILES for 20% off now!!!!

    Also brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Long Run 173 - Linda Dieckhoff Jul 27, 2022
    Show notes

    Join Scotty, Linda Dieckoff, Megan Landstine and Holly McIntyre for a long run in which they discuss Linda's Unreasonable ride down Route 66 to raise money for Team in Training's fight against cancer. Hear the inspiration, the story of the ride, and much much more!!

    Kick a few bucks to the fuindraiser here: https://pages.lls.org/tnt/snv/ambbr23/LDieckhoff

    Join the FB Group to see the updates! https://www.facebook.com/groups/898003161099347/?ref=share_group_link

    Instagrams from her ride! https://www.instagram.com/dieck61/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Long Run 172 - Colin O'Brady Jul 27, 2022
    Show notes

    Join Scotty and one of the most fascinating explorers of our time, Colin O'Brady for a long run in which we discuss his story and his new book the 12 Hour Walk.

    Also by XOskin! Get some of that runderwear now!! Use the code TJM for 10% off!! www.xoskin.us

    Buy the 12 Hour Walk here: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=sr_1_3?crid=FRPFDDLG8L9D&keywords=the+12+hour+walk&qid=1658927305&sprefix=the+12+hour+walk%2Caps%2C82&sr=8-3

    Colin's other book, The Impossible First: https://www.amazon.com/Impossible-First-Ice_Crossing-Antarctica-Alone/dp/1982133112/ref=sr_1_2?qid=1658927335&refinements=p_27%3AColin+O%27Brady&s=books&sr=1-2&text=Colin+O%27Brady

    Colin's Website for all other things Colin: https://www.colinobrady.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 178 - Blaine Kristo Jul 25, 2022
    Show notes

    Meet Blaine Kristo #RunTJM

    PS: The B52's video I'm referencing is here. https://www.youtube.com/watch?v=mBRr_TqLDf4

    Key scene at 50 seconds in. Yes, I know I got the song wrong.


    Gang Show 179 - Azam Poulatov Jul 22, 2022
    Show notes

    Join Scotty, Holly, Kat and special guest Azam Poulatov for Ten Junk Miles in which we discuss: What Azam has been up to, Kat and Azam at Bighorn, Western States and its coverage, Blindness, Elictric Scooters, Some Oak-A-Palooza fallout, Abortion, Guns, Soda Flavors, and much much more!!!

    This episode brought to you by Arcteryx Chicago!! Get all the stuff you know you need to face the elements and the best running gear here: https://stores.arcteryx.com/chicagobucktown#/?zoom=15&lat=41.91136867&lng=-87.67771436999999

    Also brought to you by Dri-seats!! Use the Code TJM20 to get 20% off your first order. Stop letting funky people smell up your car. Order here: https://www.dri-seats.com (Hint: get two).

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 177 - Todd Good Jul 18, 2022
    Show notes

    Meet Nation Member Todd Good!!

    Special thanks to Correct Toes!! Get some here: Mention Ten Junk Miles and get 10% off: https://correcttoes.com


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