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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Meet The Nation 315 - Katja Fox Sep 07, 2025
    Show notes

    Meet Nation Member Katja Fox #RunTJM

    Weekly Strava Champions

    Most Miles: Pete Kostelnick 168.2

    Most Time Runing: Simen Holvik 21:56:00

    Most Vert: Jon Eisen 26,873

    Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Long Run Revisited - 100 Mile Lessons from Susan Donnelly Sep 05, 2025
    Show notes

    Revisit this Long Run from 100 mile expert Susan Donnelly!! Lots of lessons to learn here:

    Take a two hour long run with Scotty and 100 mile master Susan Donnelly. Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world. She's a life coach. She's been around the sport for quite some time. We can learn a ton from her. She's a sheer delight!

    Listen to Susan's Podcast "Unstoppable Ultra Runner" here: https://podcasts.apple.com/us/podcast/unstoppable-ultra-runner/id1811186615

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet The Nation 313 Kari Selleck Sep 01, 2025
    Show notes

    Meet Nation Member Kari Selleck #RunTJM

    Weekly Strava Champions

    Most Miles: Simen Holvik 137.6

    Most Time Runing: Jim Arnold 39:32:30

    Most Vert: Eric Nelson 22,566

    Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 244- Craig Woods and the Gang! Aug 29, 2025
    Show notes

    Join Scotty, Kerri, Eddie, Buckethat Bob and special guest Craig Woods for ten junk miles in which they discuss: what they've all been up to, a status update on Scotty's surgery and recovery, today is the bidet, reflections on the Badger Trail Races, Craig Woods, his life in running, being in a rock band, discovering running to running 100 miles, and much much more!!

    Get Craig's Album "The Feat: Schemes For Decades" here: https://thefeatchicago.bandcamp.com/album/schemes-for-decades Listen to You Said 100 Miles? Here: https://podcasts.apple.com/us/podcast/you-said-100-miles/id1633911686 Learn more about the St. Croix 40 here: https://stcroixwinterultra.com

    This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 313 - Lynn Gummelt Aug 25, 2025
    Show notes

    Meet Nation Member Lynn Gummelt #RunTJM

    Weekly Strava Champions

    Most Miles: Simon Holvik 164.3

    Most Time Runing: Amy Briggs 35:57:36

    Most Vert: Jamie Allen 19.190 ft

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Remember When - Yolanda Holder - The Walking Diva (From 2018) Aug 22, 2025
    Show notes

    In 2018 Scotty interviewed the amazing Yolanda Holder. She certainly hasn't gotten the kind of attention she deserves. Take a long run with them this weekend (while Scotty continues to recover from his knee surgery and blood clots).

    Yolanda Holder has completed over 500 races of a marathon or longer, including 21 100 milers. She has two Guinness World Records and at the age of 59 participated in her first bikini competition. Last year she completed the Sri Chinmoy 3100 mile race around one city block in New York. All of these accomplishments were done through walking. Her story is amazing!

    This episode also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

    Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet The Nation 312 - Joshua Martens Aug 18, 2025
    Show notes

    Meet Nation Member Joshua Martens #RunTJM

    Weekly Strava Champions

    Most Miles: Daniel Bailey 210 miles

    Most Time Runing: Daniel Bailey 70:37:20 hours

    Most Vert: Daniel Bailey 39,018 Feet

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Long Run 249 - Michael Salsbury - Author - Running From Tragedy Aug 15, 2025
    Show notes

    Join Scotty and Author/Ultra Runner Michael Salsbury for a discussion of his life in running, his memoir "Running From Tragedy," his running phenom son Sebastian Salsbury, and much much more. This is a really nice companion for your next long run.

    Pick up Michael's book "Running From Tragedy" here: https://www.amazon.com/Running-Tragedy-Michael-Salsbury/dp/B0D1VZVC9N

    Send us a screen shot of your purchase and we'll send you a Ten Junk Miles Buff.

    Check out MIchael's substack here: https://michaelsalsbury.substack.com

    Check out @michaelsalsbury and @sebrunsfar on Instagram

    This episode also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

    Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 243 - Melissa Kaiser Returns Jul 31, 2025
    Show notes

    You don't have to run alone this weekend. you can bring Scotty, Mandi, Melissa and Eddie for Ten Junk Miles in which they discuss what's new in their life and training and much much more!!!! Parental discretion is advised.

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Badwater 135 Special - 4 Perspectives - 2025 Jul 25, 2025
    Show notes

    Join Scott W. Kummer, guest host Jada Freer and 4 participants from the 2025 Badwater 135, Shae Merritt Barry Thrune, Mindy Gail Hyatt and Jeff Bigrue. Learn about their preparations, travel, suprises, expectations, lessons learned and more! a really nice primer for all things Badwater from everyday people who had different stories and experiences. Check out Shae's show WTF here: https://podcasts.apple.com/.../wheres-the.../id1731931610 Read Shae's Blog here: https://www.shaebay.com/shaeruns/my-badwater-135-dnf... This episode wouldn't be possible without the sponsorship of UCAN. ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Check out the limited edition Badwater shoes at Mount to Coast. Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/


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