Team Soul Podcast

Latest Episodes:

#60 - Lu's back and he's got a story to tell Mar 21, 2019

Show notes

Yea yea.. we know.. we haven’t been putting out a ton of content lately. Sue us. This episode was actually recorded last week and it took me a bit to get finished and uploaded. Big Lu went out to Vegas with some of our Team Soul Barbell lifters for University and U25 nationals. He tells us all about his trip and how we performed as a club. Ill give you the cliff notes. Gabe came back with 6 medals and a National Championship in his weight class, and Sarah came back with a Medal in snatch out of the C session. Both HUGE accomplishments for our club.

We also discuss how Team Soul Weightlifting was born, how it became Team Soul Barbell and the history of weightlifting in south Florida.

we’ve got some reminders for you guys:

Our competitive CrossFit program, team soul training is gearing up for the Granite Games qualifier starting NEXT WEEK! We’ll have a slight deload the first week after the open and then expect volume and intensity to ramp up after that! Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We’ve got a new powerlifting phase starting on April 1st, so now is the perfect time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com or on Instagram @teamsoul for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well!

Check out our homies over at CBDMedic for all your recovery needs. They have Hemp CBD products for active sport, muscle and joint, as well as arthritic symptom pain relief. Use code soul10 to save 10% off on your entire order. www.cbd-medic.com

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at www.progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

#60 - Lu's back and he's got a story to tell Mar 21, 2019

Show notes

We also discuss how Team Soul Weightlifting was born, how it became Team Soul Barbell and the history of weightlifting in south Florida.

we’ve got some reminders for you guys:

We’ve got some discounts for you guys to take advantage of as well!

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Beats & Breakdowns #3 - Hoya Roc Mar 06, 2019

Show notes

Welcome to episode 3 of Beats and Breakdowns, the bi-weekly music podcast from the Team Soul podcast network.

In this episode, we sit down with Hoya Roc, bass player for the New York hardcore band Madball.

Hoya has been a long time friend of ours and we appreciate him taking the time to sit down with us and discuss growing up in New York, the Dynamo Open Air festival in 1995, raising a family while being in a full time touring hardcore band, his continued love for the hardcore scene and more.

Madball has been a driving force in the hardcore scene since 1988. The band was started by members of Agnostic Front as a side project to allow vocalist Roger Miret’s brother, 12-year-old Freddy to sing. The band has had its share of members including Vinnie Stigma, Matt Henderson, Will Shepler, and Mitts Daniels, but the constant has always been Freddy and Hoya. Despite a year-long break up in 2001, the band has continued on and continues to tour and release new music.

You can find more information, tour dates, merch and more by going to www.madballhc.com or their current label, Nuclear Blast Records at www.nuclearblast.com

If this is your first time listening to the show, we thank you for taking the time to download and listening. Music plays a big part in the lives of the members of Team Soul and this podcast will continue to explore the wide variety of musical tastes the members have. As always, if you enjoy the show, we ask that you please leave us a 5-star rating in iTunes as it will help others find our show.

If you would like to send us a question, you can do so at info@teamsoultraining.com or through our Instagram page @teamsoul

Enjoy the show!

#59 - Open Workout 19.1 Recap! Mar 02, 2019

Show notes

We’re finally back with another episode of the team soul podcast. We know its been a while since you’ve heard from us but a while back Danny, Jando, Luis and myself all agreed that if we really didn’t have anything of substance to talk about, we wouldn’t record an episode just for the sake of recording. This week we sit down and talk about a few major changes coming to Crossfit Soul in way of our Saturday schedule and what it means for our clients. We also discuss the start of the open and the announcement of workout 19.1. Do you miss Dave Castro and all his announcement shenanigans? We do! What does this years open mean for us as a competitive program? What has it done for our general Crossfit clients? Is the open the same? Does it even matter anymore? Stay tuned to find out!

If you’re subscribed to our podcast, you might have noticed we started a second show called beats and breakdowns where Danny Jando Chip and JP discuss all things music. Be sure to give it a listen and let us know what you think!

Before we get into the show, we’ve got some reminders for you guys:

Our competitive CrossFit program, team soul training is in the thick of the Open and we’ll be gearing up for the Granite Games qualifier soon after. Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well:

Check out our homies over at CBDMedic for all your recovery needs. They have Hemp CBD products for active sport, muscle, and joint, as well as arthritic symptom pain relief. Use code soul10 to save 10% off on your entire order at www.CBD-Medic.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Beats and Breakdowns Episode #2 - The South Feb 13, 2019

Show notes

Welcome to episode 2 of Beats and Breakdowns, the bi-weekly music podcast from the Team Soul podcast network.

In this episode, we discuss all things Southern hip hop, Hot water music, the 25th anniversary of the release of Green Day’s landmark album Dookie, Florida death metal and more.

If this is your first time listening to the show, we thank you for taking the time to download and listen. Music plays a big part in the lives of the members of Team Soul and this podcast will continue to explore the wide variety of musical tastes the members have. If you enjoy the show, we ask that you please consider leaving us a 5-star rating on iTunes as it will help others find our show.

If you would like to send us a question, you can do so at info@teamsoultraining.com or through our Instagram page @teamsoul

Enjoy the show!

#58 - Robots in the Rain, HQ going off the deep end, and more sanctional shenanigans Feb 01, 2019

Show notes

On this weeks episode of the team soul podcast we touch on a bunch of different topics but our main focus dives deep on what's going on with Crossfit HQ and what they’re doing with Crossfit main site. Starting at the beginning of January all signs of the Crossfit games and the sport of fitness have been removed from Crossfit.com and gone are the Crossfit journal and the Crossfit podcast. The Crossfit games update studio has been transformed into grandpas living room and now the videos and articles are targeting the older generations. The workouts have even changed a bit. Less intensity, more focus on strict gymnastics work and conditioning. What's up with that? What do we think? Keep listening to find out!

Before we get to it, here are a few reminders:

Our competitive CrossFit program, team soul training is at the beginning stages of our open prep phase. The open is coming in 2 weeks. Are you ready? If not, Visit www.teamsoultraining.com to get signed up!

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. Powerlifting just started a new phase of training on 1/28 so its still a great time to get on board. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

We’re always looking for new guests with an exciting story to tell. Is that you or someone you know? Let us know! Send us an email with your suggestions to info@teamsoultraining.com or DM them to us on Instagram @teamsoul.

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

Beats and Breakdowns Episode #1 - 1999 was 20 years ago Jan 27, 2019

Show notes

Welcome to the first episode of the brand new, bi-weekly Team Soul music centered podcast, Beats and Breakdowns. In an attempt to focus more on training, we've created this new show which will focus more on the musical side of Team Soul. In this episode, we discuss our trip to FYA Fest in Tampa, Florida, albums that were released in 1999 (both hardcore and hip hop), the experience of attending a hip hop show and being a part of the South Florida music scene. If you like what you hear, we ask that you subscribe and consider leaving us a 5 Star review on iTunes. Enjoy the show! Follow us on Instagram: @dannyxsoul @xchipxsem @alejandr0e @beats.n.barbells_

#57 - WZA Wrap up Jan 25, 2019

Show notes

WZA is a WRAP! On this weeks episode of the Team Soul Podcast, we sit down and wrap up the 2nd Crossfit games Sanctional event, The Wodapalooza CrossFit Festival. WZA is in our backyard and with 40+ athletes competing across all divisions, we plan our entire training year around it. With Jando MCing, Danny serving as Competition Director, Luis coaching, and myself working on the media side, we have 4 very different perspectives on the weekend. We talk about our favorite moments of the weekend, wrap up the elite men's Women and team divisions and address the comments made by Ben Smith regarding bias and unfair advantages for athletes who are coached by members of the programming collective.

A few reminders:

Our competitive CrossFit program, team soul training is beginning our open prep phase. OWe are currently in a deload week after WZA and open prep will officially kick off on 1/28.2019. Visit www.teamsoultraining.com to get signed up

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. Powerlifting will begin a new phase of training on 1/28 so now is the time to get on board. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Websites:

www.teamsoultraining.com

www.crossfitsoulmiami.com

Instagram:

Twitter:

# 56 - We’ve got rules! Jan 11, 2019

Show notes

Happy New Year!

Its been a few weeks since we’ve been able to sit down and record but we’re back! With the 2019 CrossFit Games rulebook dropping earlier this week, Danny, Luis, Jando, and myself thought it would be a great time to sit down and talk about the rules that’ll have the most impact on the season. Residency vs. citizenship. Who does it affect? What happens if you have dual citizenship? Sanctional invites vs Open qualification. What's the difference? Does it even matter? How will spots be backfilled? We also talk about our WZA predictions for the elite divisions and dive a bit into our upcoming training plan for the Open and Granite Games.

TEAM SOUL TRAINING

Our competitive CrossFit program, team soul training is wrapping up our WZA prep and will now have our sights set on prepping for the Open. Open prep will officially kick off the week after WZA on 1/21/2019. The first 25 people to sign up for TST online during four days of WZA will get $10 off their first month and a Soul Vice t-shirt! Visit www.teamsoultraining.com to get signed up

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

#55 - Handshake Deals and the Dubai CrossFit Championships Dec 26, 2018

Show notes

On this weeks episode of the team soul podcast, we’re joined by Emmyn Calleiro and Chip Walbert. Emmyn is the son of Jason Calliero, a former guest on the show as well as a former intern here at Crossfit Soul. We talk about his time interning at Soul, his background in music and the work he’s done with his band, Games We Play, what it's like working with his dad, and what he’s up to now. We also take the time to talk about the Dubai CrossFit Championships, the first sanctioned Crossfit event of the season. When you’re first up to bat, all eyes are on you and Dubai definitely had its fair share of controversy. Spotty live streaming, lack of actual team events, HUGE payouts, injuries and more are all a part of our discussion.

A few reminders:

Our competitive CrossFit program, team soul training is gearing up for The Wodapalooza CrossFit Festival January 17-20. If you sign up between now and December 31st, you'll get one month of programming for free! For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected