Stay ConnectedHi! Whether you’re a woman who periodically struggles with navigating the emotions that come with being a woman, or you’re desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you… this channel is for you!
Here you’ll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety.
I’m so glad you’re here!
Copyright: © Taylor Andrews
In this episode of Taylor How You Feel, Taylor discusses the importance of setting achievable goals and the positive impact of small accomplishments (like hitting 10,000 steps a day) on various aspects of life. She explains how the "dopamine hit" from achieving simple tasks can create a domino effect: improving productivity, health, and overall well-being. She encourages listeners to simplify their goals, commit to them, and observe the resulting positive changes in their lives. Taylor also shares her personal experiences and tips for maintaining motivation and discipline.
Time stamps:
00:00 Introduction and New Year Inspiration 00:54 The Power of Dopamine and Productivity 02:15 Simplifying Daily Habits for Success 04:33 Commitment and Overcoming Challenges 07:06 Nutrition and Lifestyle Changes 09:10 Encouragement and Final Thoughts
In the first 2025 episode of Taylor How You Feel, Taylor encourages listeners to embrace the new year with excitement and vision. Reflecting on the importance of setting goals and dreaming big, she emphasizes the significance of inviting God into the dreaming process... recounting a transformative experience with a prophetic word 'dream' and how it led to unexpected opportunities. The episode concludes with a call to action: urging listeners to journal their dreams and goals for 2025, while staying open to God's guidance and provisions.
Time stamps:
00:00 Welcome to 2025: Setting the Stage 01:07 Types of Dreamers: Which One Are You? 01:52 Reflecting on 2024: Lessons Learned 03:50 The Power of Dreaming: A Personal Story 05:39 Dreaming with God: Embracing the Unknown 08:23 Taking Action: Dream Sessions and Opportunities 12:25 God's Provision: Trusting the Process 18:00 Encouragement for 2025: Dream Big 23:00 Final Thoughts: Share Your Dreams
In this episode, Taylor harps on the importance of evaluating your past year in 2024 before setting goals for 2025. Taylor emphasizes the need for rigorous honesty and radical responsibility in assessing one's emotional, physical, relational, and spiritual health. She discusses how to navigate circumstances beyond one's control and the importance of self-reflection from a Christian perspective, referencing Galatians chapter 5 and 6. Additionally, Taylor encourages listeners to identify areas for improvement and celebrate their successes, all while relying on God for guidance and growth.
Time stamps:
00:00 Welcome and Year-End Reflections 01:22 The Importance of Radical Responsibility 01:44 Evaluating Your Year with Honesty 04:41 Biblical Insights on Self-Reflection 07:17 Personal Reflections and Lessons Learned 10:58 Thanksgiving Week: A Case Study 16:37 Taking Control and Setting Goals 19:38 Final Thoughts and Encouragement
In this episode, host Taylor Andrews illustrates the truth and concept of how words carry power: you can speak either life or death with your tongue. Taylor opens with a poignant story that introduced her to this principle in a very tangible way. Drawing from personal experiences and biblical wisdom, she illustrates how words can build up or tear down individuals and situations. Touching on verses like Proverbs 18:21 and the teachings of Jesus, the episode emphasizes the importance of speaking positively over oneself and others. Listeners are encouraged to write affirmations, break negative word curses through prayer, and consider choosing a "Word of the Year" to guide their spiritual journey. The episode wraps up with an invitation to engage with the concept and share personal experiences with Taylor via instagram @taysmiz.
Time Stamps:
00:00 Introduction and Personal Story 02:29 The Power of Words 04:14 Personal Development and Affirmations 11:49 Real-Life Examples of Word Power 22:48 The Concept of "Word of the Year" 32:44 Conclusion and Call to Action
Taylor welcomes her husband Nick Andrews for his debut on the podcast. Celebrating their one-year wedding anniversary, they delve into their journey together, from meeting in corporate America, a transformative period of prayer and fasting, and the unexpected push to start the podcast. They reflect on the significant life changes over the past year, including their move from landlocked Atlanta to the beach town of Atlantic Beach, Florida, and how this decision has greatly impacted their lives and faith. The conversation details their personal growth, the importance of mutual trust and leadership in marriage, and the power of community in strengthening their faith. Tune in to hear their touching, honest, and insightful look back at a year filled with challenges, growth, and profound life changes.
Timestamps: 00:00 Welcome and Introduction of Surprise Guest 00:30 The Backstory: How the Podcast Began 01:28 Meet Nick Andrews: First Year of Marriage 02:09 Highlights and Challenges of the First Year 04:52 Life Changes and Moving to the Beach 08:09 The Decision to Move: Nick's Perspective 14:21 Faith and Community in the New Town 25:37 Advice for Newlyweds and Personal Growth 28:42 Closing Remarks and Future Plans
THYF - Episode 19 In this episode of Taylor's podcast, she welcomes listeners back after Thanksgiving and shares her personal experiences and feelings as the year comes to a close. Taylor discusses the overwhelming emotions and chaotic dynamics that can arise during the holidays and emphasizes how listeners are not alone in experiencing these things, especially during this season. She opens up about her past struggles with anxiety and how she has learned to command her emotions. Taylor also highlights the importance of differentiating between emotions and thoughts and offers practical advice on becoming an observer of one's thoughts and feelings. Through her personal anecdotes and insights, she encourages listeners to align their beliefs with the word of God and choose life-giving thoughts. With references to various Bible verses, Taylor provides a faith-based approach to managing stress and maintaining emotional wellness during the holiday season.
Timestamps: 00:00 Welcome and Holiday Reflections 01:16 Navigating Emotional Overwhelm 02:53 Understanding Emotional Wellness 06:43 The Power of Observing Thoughts 16:13 Choosing Your Influences 22:47 Biblical Affirmations for Life 28:06 Final Encouragement and Goodbye
THYF - Episode 18, ft. Stephanie Cardamone
In this heartfelt episode of Taylor How You Feel, Taylor is joined by her inspiring friend Stephanie Cardamone, who shares her transformative journey from deep struggles with anxiety, depression, and suicidal ideation to finding hope and purpose through her faith in God. They discuss the importance of community, emotional wellness, and the incredible ways God can work in our lives even in the darkest times. Stephanie's powerful testimony highlights the innate value of every person and the unwavering love of God. Tune in for an emotional and uplifting conversation that reminds us all of the power of faith, hope, and community.
Time Stamps: 00:00 Introduction and Guest Introduction 02:31 Stephanie's Background and Early Life 03:56 Struggles and Turning Point 11:18 The Encounter with God 16:27 Life After the Encounter 23:54 The Importance of Community 31:59 Final Thoughts and Encouragement
THYF - Episode 17 ft. Genevieve Dowling In this episode, Taylor welcomes Genevieve Dowling: a holistic health enthusiast and biohacker. Jen shares her journey of growing up in a holistic health family, the profound impact of her father's holistic wellness clinic, and her personal story of battling and healing from polycystic ovarian syndrome (PCOS). The conversation delves into the importance of emotional wellness, mindfulness, daily detox practices, and the potential of breathwork in releasing stored emotions. Genvieve emphasizes the interconnection of mind, body, and spirit, and shares practical insights on biohacking and achieving full wellness through detox protocols, meditation, and movement. The discussion also touches on the misconceptions about anxiety and depression, and the role of positive affirmation in health. Listeners will find deep insights and practical advice on holistic health and emotional wellness.
Time stamps: 00:00 Introduction and Guest Welcome 01:16 Genevieve Dowling's Background and Holistic Wellness 02:15 Personal Journey and Emotional Wellness 08:00 Biohacking and PCOS Healing 17:03 Daily Detox Practices 25:49 The Power of Breathwork 33:48 Conclusion and Contact Information
THYF - Episode 16 In this 16th episode of 'Taylor How You Feel', Taylor reflects on her podcast journey and shares a deeply personal narrative about her experiences of faith and singleness. She chronicles the emotional challenges of waiting for her future husband and how she continued to believe in God’s promises despite prolonged singleness and societal pressures. Taylor recounts significant moments where she felt God’s voice guiding her through prophetic words and signs, leading to her eventual meeting with her husband. This episode explores emotional wellness through faith, highlighting the importance of seeking God’s voice and trusting in His promises.
Timestamps: 00:00 Introduction and Gratitude 01:54 Purpose of the Podcast 03:14 Personal Testimony: Faith in Singleness 07:16 Hearing God's Voice 13:03 Prophetic Words and Signs 18:17 God's Promises and Symbolism 26:34 Conclusion and Encouragement
THYF Episode 15 - ft. Angelike Norrie (@angelikenorrie) In this episode of Taylor How You Feel host Taylor Andrews welcomes the multi-talented faith-based entrepreneur Angelike Norrie. Angelike shares her journey from being a professional martial artist, through transitioning into entrepreneurship with her husband, to co-founding the 'Turned On' method and brand. She discusses the foundational principles of divine order and how integrating faith into every aspect of life has been transformative for her. Angelike also emphasizes holistic health, tying in physical, emotional, and spiritual well-being, while offering practical tips and daily disciplines to create a balanced life. Tune in to learn how to prioritize God in everything you do and to gain practical advice for living a healthier, more fulfilled life.
Time Stamps: 00:00 Introduction and Guest Announcement 01:28 Angelike's Background and Journey 03:10 The Turned On Method and Faith Integration 08:53 Divine Order and Practical Applications 20:09 Daily Disciplines and Emotional Health 24:40 Physical Health and Gut Healing 31:30 Conclusion and Contact Information
THYF - Episode 14 ft. Nicola Deller @nicola.deller In this episode, Taylor welcomes the passionate and inspiring Nicola Deller from Australia. Nicola, a c women's health coach with a decade of experience, full-time Pilates instructor, and co-founder of Lighten Up Retreats, shares her journey of faith and health transformation.
Timestamped for easy navigation, the conversation spans Nicola's introduction and background [00:01:15], her profound testimony of finding Jesus during the 2020 lockdown [00:09:32], and her transition from New Age practices to Christianity [00:16:45]. Nicola discusses how her understanding of health and wellness was revolutionized by her faith and God's creation [00:35:00], highlighting specific practices like balanced exposure to natural light and diet modifications [00:52:47]. The episode concludes with thoughts on how integrating these practices harmonizes mind, body, and soul for optimal well-being [01:05:30]. Don't miss this enlightening conversation about balancing the divine and the practical in health and wellness. 00:00 Introduction and Guest Welcome 01:24 Nicola's Background and Testimony 05:37 New Age to Jesus: Nicola's Transformation 09:55 Healing and Wellness Through Faith 19:37 Hormonal Health and Natural Healing 24:13 Practical Tips for Hormonal Balance 35:06 Conclusion and Final Thoughts
THYF - Episode 13 In this insightful episode, Taylor examines the pervasive issue of envy, drawing on personal experiences and teachings from the Bible. Through a blend of practical advice and biblical wisdom, Taylor explores the destructive impacts of envy on mental, emotional, and spiritual well-being. Key verses from Job, Proverbs, and other biblical texts are discussed, illustrating the deep-rooted nature of envy and its contrast with love and peace. Taylor provides practical steps to recognize, name, and overcome envy through gratitude and perspective. She advocates for celebrating others' successes and focusing on personal blessings to foster a more joyful and loving life.
Timestamps: 00:00 Introduction and Today's Topic 01:02 Defining Envy 01:13 Personal Experiences and Insights 05:30 Biblical Perspective on Envy 07:09 Recognizing and Addressing Envy 08:58 Emotional Health and Envy 11:45 Resentment and Envy 16:02 Seeking the Supernatural 17:00 A Dream of a Giant Worm 18:15 Interpreting the Dream 19:19 The Spirit of Envy Revealed 22:13 Steps to Overcome Envy 25:01 Gratitude and Perspective 29:48 Final Thoughts and Encouragement
THYF - Episode 12 In this episode of Taylor, How You Feel, Taylor explores the profound impact that your circle of friends has on your emotional well-being. She emphasizes the importance of surrounding yourself with positive influences, offering practical advice on setting healthy boundaries. Drawing on a Christian perspective and biblical wisdom from Proverbs, she encourages listeners to assess their relationships, aiming to align with those who foster growth, emotional regulation, and spiritual advancement. Highlighting Jesus and scriptures from the Bible, the episode underscores the significance of high-quality relationships and the benefits of absorbing wisdom from various sources, including audiobooks and positive online content, to enhance personal development and emotional health.
Timestamps: 00:00 Introduction to Emotional Wellness 00:31 The Impact of Friendships on Your Life 01:21 Understanding Emotional Energy 02:41 The Importance of Healthy Boundaries 04:12 Biblical Wisdom on Friendships 08:32 Evaluating Your Inner Circle 13:04 The Role of High-Quality Character 16:44 The Influence of Friends on Beliefs 17:52 Setting Standards in Relationships 20:39 Energy and Emotional Impact of Friends 22:48 Friends and Relationship Dynamics 24:32 Money Mindset and Friendships 25:50 Evaluating the Fruit of Friendships 27:50 Practical Advice for Managing Friendships
Taylor How You Feel: Episode 11
In this episode, Taylor explores the importance of self-awareness and individuality in the journey of emotional wellness. She emphasizes understanding how God uniquely created each person with distinct gifts, strengths, and passions. Taylor shares insights from her childhood, likening personal growth to reconnecting with the innocent, authentic self we knew at a young age. She discusses the importance of self-awareness for personal development and transformation, highlighting tools like the Myers-Briggs and StrengthsFinder tests to discover one's inherent strengths. She encourages listeners to embrace their unique qualities and strengths as God-designed, aiming to walk in freedom and authenticity while glorifying God. The episode invites feedback from listeners who take personality and strength assessments, emphasizing the joy of realizing one's unique creation and purpose.
00:00 Introduction and Today's Topic
00:30 Understanding Our Unique Design
01:49 Reconnecting with Your Childhood Self
07:37 The Importance of Self-Awareness
12:24 Exploring Personality and Strengths Tests
17:50 Conclusion and Encouragement
Taylor How You Feel - Episode 10, ft. Cortney Lantigua: In this episode of Taylor How You Feel, Taylor welcomes special guest Cortney Lantigua, a somatic experiencing practitioner and expert in trauma healing, anxiety, and nervous system regulation. Together, they explore Cortney's journey from a high-pressure job in public accounting to her current work helping individuals overcome childhood adversity and trauma. They discuss the importance of understanding adverse childhood experiences (ACEs), the different states of the nervous system, and how somatic experiencing can be used to resolve unresolved trauma. This episode provides listeners with valuable insights and practical tools for emotional and physical healing.
Time Stamps:00:00 Introduction and Guest Welcome01:19 Courtney's Journey to Trauma Healing05:02 Understanding Adverse Childhood Experiences (ACEs)09:05 Career Shifts and Personal Growth21:55 Nervous System States Explained27:11 Somatic Experiencing and Trauma Resolution34:03 Conclusion and Final Thoughts
Taylor How You Feel - Episode 9, ft. James McLeod In this enlightening episode of Taylor How You Feel, Taylor welcomes her dear friend James McLeod—a coach, leader, entrepreneur, and expert in emotional wellness. Together, they delve into the core issues of the heart, exploring how James helps clients decipher their emotional landscapes, break free from cycles of chaos, and embrace their God-given identity. They discuss the importance of a biblical worldview, the transformative power of the breath, and the necessity of honesty for emotional release. James also shares invaluable insights into parenting with a regulated nervous system and offers simple, actionable advice for breathing exercises that promote calm and clarity. This episode is packed with wisdom for anyone looking to achieve greater emotional regulation and wellness.
Time Stamps: 00:00 Welcome and Introduction 00:27 Meet James McLeod: Coach, Leader, and Entrepreneur 01:48 The Heart of Coaching: Emotional Wellness and Identity 03:35 Biblical Foundations in Coaching 10:08 The Power of Truth and Honesty 17:07 The Importance of Breath and Emotional Release 24:35 Parenting with a Regulated Nervous System 33:15 Conclusion and Final Thoughts
Taylor How You Feel - Episode 8 In this solo episode, host Taylor Andrews delves deep into the intricacies of the emotional healing journey. Drawing from personal experiences and spiritual insights, Taylor discusses the main obstacles one can expect when embarking on this path. She emphasizes the importance of understanding that healing is not solely for one's own benefit but for the greater purpose of loving God and others. Taylor also addresses the influence of one's social circle and the potential pitfalls of getting stuck in grief and victim mentality. Tune in to hear Taylor's heartfelt advice and encouragement for those dedicated to emotional, physical, and spiritual healing.
Time Stamps: 00:00 Introduction and Host's Journey 00:21 Understanding Emotional Healing Obstacles 02:40 Personal Experiences and Spiritual Insights 08:38 The Power of Words and Identity 12:32 Main Obstacles in Emotional Healing 21:17 Conclusion and Encouragement
"Taylor How You Feel" Episode 7: Feminine Flow - Harmonizing Your Business and Life with Divine Alignment, ft. Audrye McLeod In this heartfelt episode of 'Taylor How You Feel', Taylor is joined by her close friend and highly requested guest, Audrye McLeod. Audrye is a coach for faith-based female entrepreneurs and shares insights on aligning business practices with faith. The episode delves into Audrye's journey from a young network marketer to a successful coach who prioritizes her family and spiritual life. Key topics include the concept of alignment, the impact of motherhood on personal and professional life, and the significance of maintaining a God-centered identity. Audrye shares practical advice for women in business on how to align their actions with their divine calling, manage stress, and stay true to their values.
Time Stamps: 00:00 Introduction and Special Guest Announcement 01:30 Audrye McLeod's Background and Current Life 03:01 The Evolution of Priorities and Alignment 06:55 Journey into Entrepreneurship 11:54 Understanding Alignment in Business and Life 16:16 Motherhood and Business: Balancing Both Worlds 29:42 Identity and True Alignment 34:00 Conclusion and Final Thoughts
A Gut Feeling: How Your Health Problems May Have Deeper Cause, ft. Ivey Cross In this episode of 'Taylor How You Feel,' host Taylor Andrews welcomes special guest Ivy Cross, a certified health coach and host of the podcast 'Your Healthy BFF.' They discuss Ivy's profound journey through chronic illness, anxiety, and her path to becoming a holistic health expert. Ivy shares her experiences with mono, autoimmune symptoms, her struggle with anxiety from a young age, and her battle with parasites. Both Taylor and Ivy delve into how emotional and mental health are deeply connected to physical health, advocating for holistic approaches and self-awareness. Ivy reveals personal stories of her childhood trauma, how it manifested physically, and the impact of emotional stress on overall wellness. The episode emphasizes the importance of self-advocacy in healthcare, integrating emotional healing, and the transformative power of understanding one's health journey.
Timestamps: 00:00 Introduction and Guest Introduction 02:39 Ivy's Health Journey Begins 05:09 Struggles with Anxiety and Misdiagnosis 09:18 COVID and the Tumor Scare 13:09 The Parasite Discovery 16:51 Emotional and Physical Health Connection 33:43 Conclusion and Next Episode Teaser
Taylor How You Feel - Episode 5, ft. Rebecca Powell:
GRIEF: Why It's Required For Your Freedom In this enlightening episode, host Taylor welcomes her first guest, Rebecca Powell, a trauma resolution therapist. Rebecca shares her journey into becoming a counselor and the importance of addressing emotional, mental, and spiritual trauma. They discuss the misconceptions about trauma, the significance of grief as a healing mechanism, and the steps to achieve forgiveness. Rebecca provides practical advice on how to process grief effectively through storytelling, emotional release, and allowing time for healing. This episode is filled with valuable insights for anyone looking to understand and navigate their own emotional pain and trauma.
Timestamps: 00:00 Introduction and Special Guest Announcement 00:29 Rebecca Powell's Journey to Becoming a Counselor 03:43 The Power of Forgiveness 10:36 Understanding Grief and Its Role in Healing 18:36 Defining Trauma and Its Impact 32:28 Practical Steps for Processing Grief 35:21 Conclusion and Contact Information
Emotional Detox 101: The First Step of Letting Go In the fourth episode of the podcast, Taylor delves into the transformative skill of letting go, building on the foundational concepts discussed in previous episodes. This episode explores the identification and release of suppressed and repressed emotions, emphasizing their chemical and physical impact on the body. Taylor shares personal anecdotes, including a childhood rejection and severe anxiety in her early twenties, to illustrate how unresolved emotions from past experiences can affect current emotional health. She underscores the importance of breathing as a mechanism for releasing these emotions and recommends practical resources like David R. Hawkins' book 'Letting Go'. The episode encourages listeners to take the first step towards emotional freedom by identifying stored emotions and offers guidance on how to begin this journey.
Timestamps: 00:00 Introduction and Podcast Overview 00:47 The Skill of Letting Go 03:25 Understanding Suppressed and Repressed Emotions 05:48 The Impact of Childhood Experiences 08:01 Personal Journey and Realizations 11:33 Practical Steps to Letting Go 22:42 The Power of Breath and Final Thoughts 27:47 Conclusion and Upcoming Episodes
Taylor How You Feel - Episode 3: Mind, Body, and Soul: They're All Connected In this episode of "Taylor How You Feel", host Taylor Andrews discusses the powerful interconnection between the mind, body, and soul. She shares her personal experiences with anxiety and panic attacks, and the impact of emotions on physical health. Taylor emphasizes the importance of recognizing and releasing trapped emotions to achieve mental and physical well-being. The episode explores holistic approaches to health, the fascinating links studied in Chinese medicine, and offers actionable advice on managing stress and emotional suppression.
Timestamps:
00:00 Introduction to Taylor How You Feel 00:26 The Importance of Being in Command of Your Emotions 01:19 Mind, Body, and Soul Connection 01:31 Personal Experience with Holistic Health 03:30 Physical, Emotional, and Spiritual Links 04:51 Suppressing and Repressing Emotions 06:23 Impact of Emotions on Physical Health 07:33 Chinese Medicine Beliefs 08:26 Story of Family Trauma and Anger 10:33 Lifestyle Factors and Dis Ease 13:24 The Effect of Stress Hormones 13:54 Steps to Release Emotions 14:11 Conclusion
Taylor How You Feel – Episode 2: Don't Build Your House on Sand: Your Foundation Matters In this episode of the Taylor How You Feel podcast, host Taylor Andrews delves into the importance of basing emotional well-being on a solid foundation. Taylor emphasizes the need to ground personal growth and emotional health in the Word of God, discussing how scripture provides essential truths for navigating life's challenges. She shares insights on discernment, manifestation, and the integration of personal development with spiritual principles.
Timestamps: 00:00 Introduction 00:44 Building a Foundation on Scripture 04:17 Practicality and Spirituality 01:45 Discernment in Personal Development 06:47 Understanding Manifestation in a Christian Context 10:51 Putting it into Practice 17:12 Conclusion and Call to Action
Taylor How You Feel - Episode 1: YOU Deserve to Feel PEACE! In the pilot episode of the Taylor How You Feel podcast, host Taylor Andrews shares her passion for emotional wellness, particularly for women, and discusses the vision behind the show. Taylor emphasizes the connection between emotional well-being and one's faith journey, exploring practical advice for overcoming anxiety and finding peace. Join Taylor as she opens up about her personal experiences and offers hope to those navigating similar struggles.
Timestamps:
00:00 Introduction
00:23 Why This Podcast?
02:06 Main Focus
02:54 I almost didn't record this episode
05:30 Breath Exercise
19:50 Emotional Wellness Overview
22:39 Conclusion and Future Episodes
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