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    Buddhism

    Tara Brach

    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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    Latest Episodes:
    Being Embodied: Gateway to Aliveness and Spirit – Part 2 Mar 24, 2022
    Show notes

    Being Embodied: Gateway to Aliveness and Spirit – Part 2 - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path.


    Meditation: Inhabiting Our Body, Realizing Wholeness Mar 24, 2022
    Show notes

    Meditation: Inhabiting Our Body, Realizing Wholeness - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.


    Being Embodied: Gateway to Aliveness and Spirit – Part 1 Mar 17, 2022
    Show notes

    Being Embodied: Gateway to Aliveness and Spirit – Part 1 - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path.


    Meditation: Embodied Spirit Mar 17, 2022
    Show notes

    Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness that is the source of all being.


    Engaged Spirituality during Times of Upheaval Mar 11, 2022
    Show notes

    Engaged Spirituality during Times of Upheaval - Engaged spirituality means responding to our world's suffering with wisdom and deep care. This talk looks at three blocks to aligning our actions with our heart – "bad othering," dissociation and overwhelm. We explore how we can awaken from each reaction to suffering by drawing on our practices of presence and remembering our larger belonging.


    Meditation – Compassion Practice – Tonglen Mar 10, 2022
    Show notes

    Meditation: Compassion Practice – Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (re-mastered from the 2013 IMCW fall 7-day silent retreat).


    Equanimity: The Gifts of Non-Reactive Mindful Presence Mar 04, 2022
    Show notes

    Equanimity: The Gifts of Non-Reactive Mindful Presence - If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we're reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of "just this" and remember the love and awareness that has room for the changing waves of life.


    Meditation: Being a Kind Witness Mar 03, 2022
    Show notes

    Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.


    Radical Acceptance - Gateway to Love, Wisdom and Peace Feb 24, 2022
    Show notes

    Radical Acceptance - Gateway to Love, Wisdom and Peace - (2022-02-23) - Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion.


    Meditation: Embodying Acceptance and Care Feb 24, 2022
    Show notes

    Meditation: Embodying Acceptance and Care - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet Dorothy Hunt.


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