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    Buddhism

    Tara Brach

    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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    Copyright: © Tara Brach - All rights reserved

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    Latest Episodes:
    Compassion – Part 2 of Present Heart: The Universal Expressions of Love Apr 28, 2022
    Show notes

    Compassion – Part 2 of Present Heart: The Universal Expressions of Love -

    Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.

    This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.

    Meditation: Awareness Is Our Home Apr 28, 2022
    Show notes

    Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

    Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love Apr 21, 2022
    Show notes

    Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life.

    This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.

    Meditation: Path of Love Apr 21, 2022
    Show notes

    Meditation: Path of Love - This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called "Is this the Path of Love?"

    Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski Apr 14, 2022
    Show notes

    Responding with Heart to Painful Times: A Conversation with Tara & Frank Ostaseski - This event includes short talks addressing the suffering so many are experiencing, and questions and engagement with participants

    Meditation: Present Heart Apr 14, 2022
    Show notes

    Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

    Relationships - from Reactivity to Rechoosing Love Apr 08, 2022
    Show notes

    Relationships - from Reactivity to Rechoosing Love - Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.

    Meditation: Meeting Life with a Spacious Heart Apr 07, 2022
    Show notes

    Meditation: Meeting Life with a Spacious Heart - Especially when we're stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.

    Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach Mar 31, 2022
    Show notes

    Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach - The medicine our world most needs is compassion, and it is crucial that this include all living beings. Our societal conditioning blinds us to the horror of suffering experienced by non-human animals through our cruel system of factory farming. This conversation looks at how facing and responding to this suffering is necessary for the freedom of our own hearts, and the healing of the world.

    Meditation: Entrusting Yourself to the Waves Mar 31, 2022
    Show notes

    Meditation: Entrusting Yourself to the Waves - By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.

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