Tap into your Power

Latest Episodes:

Episode 47: Tapping for Making your Mark on the World Feb 26, 2018

Show notes

Tapping can be an invaluable tool for your service to the world.

So many people feel frustrated that they are not realising their potential. If that is you, this is for you. Imagine being able to make your mark, realise your potential. This is that big.

If you want to make your mark from a place of compassion and love, then tapping can serve you well. EFT Tapping can help you become your best self by clearing away the fears and judgements that separate you and by strengthening your sense of engagement, purpose and connection.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 46: When you Want Clarity - How Tapping can Help your Discernment Feb 19, 2018

Show notes

Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear. Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then polishes the gold to a high gloss while clearing the dross. This is where discernment comes in. You are able to carry on with the things you want to carry on with and you are able to make your decisions with ease - both those are essential to stand in your power.

This episode is part of the Centre and Discernment series.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 45: How to Centre for Instant Calm Feb 12, 2018

Show notes

This is a lovely exercise for any time, but particularly if you are feeling off centre.

You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can move on with your day or move into deeper work with tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 44: Riding the Waves of Change with EFT Tapping Feb 05, 2018

Show notes

Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change.

This episode introduces how to use EFT Tapping to ride the waves of change, so you ride, not drown. You are able to engage and move on, not prevaricate and hide.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Episode 43: New Beginnings - Tapping your Uniqueness Jan 29, 2018

Show notes

This episode demonstates a simple and joyful way to use tapping to notice, appreciate and amplify what is special about you. It is not about boosting a false sense of ego but rather a way of accessing and celebrating the positive about you. It can be very useful if you need an instant boost in the everyday and also as a way of getting to know and use your strengths better. If you would like information about the online tapping communty The Nest, please go to http://bit.ly/NestFounders

Episode 42: New Beginnings - Welcoming in the New Jan 22, 2018

Show notes

This episode is about how to use EFT Tapping to amplify the positive as you start a new project or create an intention. Including tapping for the "oh but's" or negatives, you learn how to use tapping to harness the power of the positive for your New. Tapping has the power to increase what is joyful and good as well as clear what is harmful. This is a simple exercise to learn how to do this for yourself in the everyday. To learn more about the online tapping community The Nest, go to http://bit.ly/NestFounders

Episode 41: New Beginnings Part 1 - Letting Go of the Old Jan 17, 2018

Show notes

This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought or emotion or deed. At New Year, it is helpful to look back and evaluate what worked, what didn't work and to clear any emotion or limiting beliefs that may hold you back from moving on. You can use this exercise in relation to any goal or project. For more information about The Nest, an online tapping community for support and healing, go to http://bit.ly/NestFounders

Episode 40: Tapping for Evaluation Dec 21, 2017

Show notes

This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to what makes you special as you move forward. You can apply this exercise to any evalution of a project, a relationship or even a future plan, but this episode is about adding tapping at year's end. As you look back, adding tapping will give you the emotional and mental depth to really learn from the past year and to move forward with renewed vigour, insight and positivity.

Episode 39: Gathering Part 3 - Tapping for the Shadow Dec 05, 2017

Show notes

This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for yourself.

Episode 38: Gathering Part 2 - Getting to Know the Shadow Nov 28, 2017

Show notes

This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There is a very safe way to start working with the Shadow and that is to look at and work with our relationship to working on it in the first place. It may be fear or boredom or lack of belief it will make a difference. When we tap on that relationship, we work with the Shadow in a safe and contained way. Then we can feel much more comfortable to begin to explore.

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