Talk Shit With P

Latest Episodes:

S9E14 - Brand Boldly and Build Consistently: Finding Joy and Courage on the Road to Long-Term Success!! #ShitHappens Apr 16, 2025

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Ever wonder how some people manage to stay consistent despite juggling multiple businesses, podcast episodes, fitness regimes, and personal commitments? Kristen from Turmeric and Tequila joins Paula to reveal the secrets behind her remarkable consistency across 205+ podcast episodes and beyond.
The conversation dives deep into what true consistency means—not rigid perfection, but the ability to find joy in the process while giving yourself grace when needed. Kristen shares her approach to balancing priorities by identifying one non-negotiable activity and building everything else around it. "If you're having fun and enjoying it, all the other stuff doesn't seem as overwhelming," she explains, offering a refreshing perspective on maintaining momentum without burnout.
One of the most practical segments explores budget-friendly branding strategies that don't compromise on impact. From purchasing a $150 print press to create custom merchandise to leveraging affordable promotional items like bottle openers and stickers, Kristen demonstrates how authentic branding doesn't require significant financial investment—just creativity and passion. Her mantra "be your number one ambassador" serves as a powerful reminder that your energy and belief in your brand matter more than any material investment.
The episode concludes with Kristen's recent accomplishment—completing a 48.6-mile Disney marathon challenge over four days—and her most valuable advice: "Community saves lives." Finding at least one accountability partner transforms consistency from a solitary struggle into a shared journey. Whether you're building a brand, creating content, or pursuing personal goals, this conversation offers actionable strategies to maintain consistency while still finding joy in the process. Subscribe, share, and join our community where we acknowledge that no matter who you are, shit happens—and that's perfectly okay.

To get connected to Kristen M. Olson, https://turmericandtequila.com/

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S913 - Why You Should Always Rock Your Own Brand, Not Someone Else's. Mastering Media Lessons from a Growth Strategist!! #ShitHappens Apr 09, 2025

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Growth strategy consultant S.A Grant joins the podcast to reveal the secrets behind building a personal brand empire that stands out in today's saturated media landscape. The conversation begins with a powerful challenge: why pay premium prices for someone else's brand when you could invest in your own? S.A explains the four critical types of branding—personal, business, service, and product—using Apple as the perfect example of how these elements work together to create a recognizable empire.
The discussion takes an unexpected turn when S.A shares his audacious goal of purchasing streaming platform Tubi for $200 million, explaining how his current media ventures are building toward this seemingly impossible dream. "Why not shoot for the stars?" he asks, challenging listeners to think bigger about their own ambitions rather than settling for modest goals.
Content creators will find a particular value in S.A's ingenious approach to content recycling. Rather than constantly creating new material, he explains how repurposing content strategically allows entrepreneurs to reach different segments of their audience by reposting at different times and days. This maximizes impact while reducing burnout—making 24 hours feel like 72 through smart automation.
Perhaps most compelling is the emphasis on authenticity across all platforms. S.A argues that maintaining consistency in who you are online and offline creates the trust necessary for sustainable growth. Juggling different personas across contexts creates unnecessary mental strain, while being genuinely yourself everywhere builds credibility with audiences.
Whether you're just starting your brand journey or looking to scale your existing media presence, this episode delivers actionable strategies for building a cohesive media empire where everything—from podcasts to merchandise to internet radio—works together as an interconnected ecosystem. Subscribe now and start implementing these proven growth strategies in your own business today.

To stay connected with S.A Grant; https://bossuncaged.com/

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S9E12 - Embracing Change and Empowerment Through Coffee, Community, and the Power of Mentorship!! #ShitHappens Mar 12, 2025

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What if a sudden life event could completely change the course of your business and personal growth? Join us on a heartfelt journey as we navigate the transformative power of life's unexpected moments, from a house fire that reshaped Holly's business to the joy of reconnecting with friends over our shared love for coffee. As we celebrate International Women's Day, we reflect on the value of community and enduring friendships amidst life's ups and downs. Holly reveals her unique coffee rituals, and together, we find solace in the simple pleasures that nourish our spirits.
Mentorship and community growth are at the heart of this episode, as Holly recounts her enriching experience at South by Southwest (SXSW). Where, She had the privilege of mentoring a diverse array of individuals, from building startups to ambitious students. This journey wasn't just about sharing wisdom; it was about the mutual exchange of knowledge and the power of mentorship to effect lasting change. We explore the vital importance of transitioning mentorship into paid opportunities, especially for women who often provide unpaid guidance, and highlight resources that empower women in the workplace.
Genuine engagement, whether in social media or in life, is a recurring theme as we emphasize the importance of attentiveness and empathy in building meaningful connections. Holly Shannon joins us to discuss how creativity can flourish through new beginnings and collaborations, inspiring listeners to embrace renewal in their pursuits. As we look forward to future projects and potential collaborations, there's an invitation to connect over coffee and cultivate enriching relationships. Whether you're seeking inspiration, empowerment, or simply a good coffee story, this episode promises to uplift and motivate.

To Get In-Touch with Holly Shannon - https://bio.site/hollyshannon

https://hollyshannon.com/

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S9E11 - Transforming Stress into Strength: Breaking Barriers and Building Bridges Through Embracing Change and Community with Coach K!! #ShitHappens Mar 05, 2025

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What if stress could be your ally rather than your adversary? We're kicking off this episode with a mindset revolution alongside the incredible Coach K (Kisha Woods), who shares her wisdom on transforming stress from a burden into a source of strength. Together, we explore how stepping away from negativity and outdated thinking can align us with a community of like-minded individuals who push us to be our authentic selves. As we stand on the threshold of 2024, there's no better time to embrace passion-driven stress as a catalyst for living unapologetically and fully supporting each other in our personal journeys.
Ready to break out of your comfort zone? Join us as we explore the exhilarating world of networking through the lens of PortFest. This event is a celebration of diversity and connection, where the powerful presence of the black community creates a vibrant tapestry of belonging. Whether you're exhausted or exhilarated from the nonstop conversations, it's clear that breaking free from cliques and expanding your network can lead to personal growth and increased visibility. We share stories of meaningful connections formed, underscoring the importance of fostering inclusive communities that inspire growth and genuine relationships.
Embracing change isn't always easy, but it can be transformative. We reflect on the journey of overcoming adversity and the strength found in self-belief. From personal anecdotes of uncertainty and job loss to stories of resilience and unwavering focus, this episode is a testament to the power of showing up and putting in the work. Coach K guides us through mindset transformations, illustrating how letting go of ingrained beliefs can pave the way for a fulfilling life. Tune in to hear about personal growth strategies, the art of self-discovery, and the exciting events we have in store to continue building this journey together.

Get In-Touch with Coach K - https://linktr.ee/LifeCoachKayWds

Shop - https://upgradedmindsetz.shop/

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S9E10 - Resilience and Real Life: Laughing & Navigating through Challenges, Chaos, Love, and Wellness!! #ShitHappens Feb 26, 2025

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Have you ever laughed off a technical glitch that set the tone for your entire day? That's exactly how Noreen and I began our episode, setting the stage for a lively discussion about life's unpredictability and the resilience it demands. We chuckle our way through unexpected events, personal anecdotes, and the relatable chaos of 2024's "Year of Possibilities," touching on everything from Noreen's morning workouts to her favorite reality TV indulgence, "Ready to Love." This episode is a reminder that even when things go awry, showing up for ourselves and our communities is what truly counts.
As we navigate the quirky world of online dating, we share personal tales that range from amusing to downright puzzling, comparing platforms like Facebook Dating, Tinder, and Plenty of Fish. But it's not all about love and algorithms; we pivot to discuss the importance of maintaining a healthy lifestyle. Mindful eating, listening to our bodies, and heart health take center stage, especially for black women. Our conversation highlights self-care and wellness as pivotal aspects of resilience and personal growth, with a dash of humor and honesty throughout.
The journey from hardship to hope is illuminated by stories of determination and faith. We explore how mindset and prayer can guide us through overwhelming times, introducing listeners to the inspiring work of Noreen Foy, founder of Save Our Sisters. Noreen shares her empowering journey and announces an upcoming event in Peoria, Illinois, focusing on life after loss alongside Keisha Woods of Upgraded Mindsets. Despite the technical hiccups, our episode celebrates perseverance and the incredible strength found within community and sisterhood, proving once again that resilience is the key when "shit happens.

To Get In-Touch with Norine - https://saveoursisters.net/

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S9E9 - Breaking Taboos: A Journey of Female Sexuality, Self-Discovery, and Empowerment!! #ShitHappens Feb 19, 2025

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How often have societal norms made you question your own desires? Join us as we push boundaries and shatter taboos on female sexuality and self-discovery. From the transformative gift of a vibrator at sixteen, courtesy of her forward-thinking mother, to navigating the complex social media landscape, we explore the liberating journey of self-pleasure and its empowering role in women's lives. Strap in for a candid conversation packed with humor, honesty, and personal anecdotes that challenge societal double standards and highlight the joy of mutual pleasure."
"Our journey also covers the unique challenges faced by Black creators in the sex toy industry and the drive to advocate for fair compensation. With insights gained from candid chats about relationships with our fathers, we emphasize the importance of creating safe spaces for vulnerable discussions, breaking generational taboos, and paving the way for open dialogues on sexual identity and demisexuality. The episode is a testament to the resilience required to stand firm amid online backlash while remaining true to one's mission."
"Together, we celebrate community and vulnerability, spotlighting the power of connection through shared experiences. Reflecting on the support and relationships formed within our vibrant, transparent space, we express gratitude and anticipation for future discussions on sexuality. Tune in to embrace your own journey of empowerment, and discover how communal support can be a game-changer in navigating personal challenges and triumphs. This episode is a heartfelt invitation to celebrate sexuality without judgment, fostering a culture of openness and self-love.

Get In Touch with Atiyah - https://www.loveatiya.com/

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S9E8 - Love, Loss, and Healing: A Journey on Resilience and Advocacy Through Misdiagnosis, Cancer, and Creating Blue Couch Chat!! #ShitHappens Feb 12, 2025

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A single diagnosis turned Shannon's world upside down, and it all began with a shocking phone call about suspicious spots on her liver. What followed was a whirlwind of emotions and a decade-long journey through misdiagnosis, severe symptoms, and the pursuit of education in Jamaica, all while grappling with the fear of a potential liver metastasis. Amidst this personal health saga, she found solace in the unwavering support of loved ones and the invaluable lesson of listening to her own body. These trials and tribulations underscore the critical importance of self-care and the power of advocacy when faced with medical adversities.
Life with an ostomy bag and cancer was a struggle Shannon never anticipated, yet humor became a saving grace. Her candid reflections on living with an ostomy, coupled with an amusing anecdote from a campaign rally for President Obama, reveal the unexpected ways laughter can be found in life's toughest moments. This chapter of Shannon's journey, marked by initial shock and eventual acceptance, highlights the resilience required to maintain quality of life amidst medical challenges. Moreover, it illustrates the transformative power of relationships, particularly the deepened bond with her mother as they weathered these storms together.
Honoring the legacy of Lee Silverstein, Blue Couch Chat was born out of a desire to create a platform for authentic storytelling within the African descent community. Inspired by Lee's encouragement and supported by the Podfest community, this venture aims to raise awareness and inspire others facing similar health battles. With gratitude for the connections formed and the support received, Blue Couch Chat is dedicated to continuing meaningful conversations that embrace resilience, celebrate life's gifted time, and recognize the strength gained from overcoming adversity. Join me for a heartfelt exploration of the human spirit and the relentless pursuit of dreams.

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S9E7 - Navigating Love in Atlanta: Emotional Intelligence, Creative Passion, and the Future of Dating Apps!! #ShitHappens Feb 05, 2025

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Picture this: navigating the whirlwind of dating in Atlanta while juggling a creative passion and a full-time job. That's where our journey begins, with personal stories that uncover the profound intersections of emotional intelligence, self-discovery, and the complex dance of dating. Joined by the insightful DJ, a passionate advocate for love and relationships, we share transformative experiences that redefine success and happiness. From the pressures faced by podcasters to the intricacies of dating in a vibrant city, we explore how community support is vital in this creative odyssey.
Curious about how emotional intelligence can transform your dating life? We introduce the concept of integrating tests for mental compatibility into dating apps, offering a fresh perspective on fostering authentic connections. Through candid discussions, we address the frustrations of deceptive online personas and the crucial role of self-reflection before diving into new relationships. By understanding emotional and sexual compatibility, we uncover strategies to enhance transparency and awareness in dating experiences, helping to navigate the societal pressures that often lead to hasty decisions and high divorce rates.
In an era where financial ambition and lifestyle compatibility are often misunderstood, we challenge traditional narratives. We discuss the importance of aligning personal goals and aspirations with those of a partner, advocating for self-reflection and therapeutic growth. Highlighting innovative dating app features and an exciting upcoming dating game show, we invite listeners to engage in a celebration of love, healing, and accountability. Join us as we honor lost loved ones and cherish the power of community in our creative journeys, promising an episode filled with insights, reflection, and meaningful connections.

To Get In-Touch with Dj Robinson - https://linktr.ee/playing4keepsapp

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S9E6 - The Spirit of Podfest and Community Triumphs; Glenn "The Geek" Hebert Community Hero Award!! #ShitHappens Jan 08, 2025

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Gather around, Podfest enthusiasts, as we embark on a joyous journey of celebration and connection. Imagine the exhilarating moment when our pod family, including the charming Peter from Malaysia, the lovely Jodi from Canada, and the entertaining Glenn the Geek, reunites to bask in the glow of winning a community award. Peter surprises us with a thoughtful gift from Malaysia, while Jodi's double appearance in a single day adds an unexpected twist. Glenn takes us on a wild ride with his unique mobile studio setup in a horse trailer, proving that the road to entertainment knows no bounds. With Glenn's inside scoop on the award winners, anticipation and a dash of mystery weave through this lively episode.
Feel the heartbeat of Podfest's community spirit, where the warmth of a family-like atmosphere is palpable. Thanks to Chris's secret-keeping prowess, Podfest has transformed from an intimate gathering into a bustling conference. This growth is fueled by the dedication of key figures like Glenn, Neil, and Katie, who embody the inclusive spirit of the event. Through Jodi's delightful coffee meetups and Peter's celebrity-like reception, we witness the power of genuine connections. As Podfest's legacy continues to thrive, we celebrate the lasting friendships and collaborations it has fostered within the podcasting realm.
Our excitement knows no bounds as Podfest expands its horizons, from the announcement of PodFest Asia in Manila to the introduction of innovative AI creator tools. Our commitment to nurturing podcasting communities extends to rebuilding efforts in vibrant cities like Atlanta, aiming to solidify them as key hubs. The memories of past events, the promise of future endeavors, and the camaraderie among podcasters fuel our passion. Join us as we plan a community cruise and reminisce about memorable moments, all while honoring the dedication of podcasters like Lee Silverstein. This is Podfest, where passion meets community, and every episode becomes a celebration of the podcasting spirit.
Episode Recorded MARCH 6th 2024.

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S9E5 - 2024 Year in Review; Life's Highs and Lows with an Open Heart. #YearOfPossibilities!! Dec 23, 2024

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Reflecting on a whirlwind 2024, I’m here to share the ups and downs, the triumphs, and the growth that marked this incredible year. From being crowned as the unofficial-official mayor of Podfest to receiving a community hero award, the journey has been nothing short of transformative. Join me, Paula the Shit Talker, as I recount the valuable lessons learned about prioritizing mental health and maintaining connections, even if that means loving some people from afar. Let’s embrace the holiday season with open hearts, celebrating both our victories and challenges.
This episode shines a light on the importance of gratitude amidst chaos. I had the privilege of attending remarkable events like the Empowered Podcasting Conference, Podcast Movement, Afros & Audio, FinCon, and Black Writers Weekend, where the bonds formed with inspiring individuals left lasting impressions. While professional achievements were abundant, the year wasn't without its share of personal challenges, including grief and loss. Through it all, gratitude for the support of friends, family, and various communities has been a guiding light, reminding me of the blessings sprinkled throughout the year.
As the year draws to a close, I’m thrilled to announce upcoming creative projects that reflect my passion and resilience. A new project set to debut in May, with hopes of securing funding at Podfest in January. Plus, a comic book featuring my alter ego, BikerChiq, is on the horizon for 2025. Reflections on co-hosting "2 Cigars and a Blunt" and contributing to an upcoming book, I’m filled with appreciation for the platforms and opportunities that have welcomed my voice. Here’s to looking forward to new adventures and connections in the year ahead!
The episode reflects on personal growth, grief, and mental health as we close out 2023.
• Understanding the need for mental health and relationship reevaluations
• Sharing personal anecdotes about grief a loss in 2023
• Emphasizing the importance of supporting others from a distance
• Discussing family communication and the necessity of regular check-ins
• Addressing financial struggles and breaking taboos around discussing money
• Previewing upcoming projects and exciting plans for 2025

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