Talk Healthy to Me

Latest Episodes:

Q&A on Social Media (growing community, brand deals, imposter syndrome, finances, etc.) Feb 24, 2025

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answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well <3

links:

My vlog camera: https://amzn.to/4bYCTz2

My vlog camera wider lens: https://amzn.to/3V2BYb0

My GoPro: https://amzn.to/3VMjtqA

iPhone light : https://amzn.to/41rRC2a

iPhone tripod: https://amzn.to/4i7gyBu

External hard drive: https://amzn.to/3XfOq7c

New (secondary vlog & reel) camera: https://amzn.to/3Xf3lyS

Drone: https://amzn.to/4gQOTnn

our advice: identity crisis, finances, marriage, love languages, etc. Jan 27, 2025

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hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc.
stay tuned on IG for the question box on my story to ask these!!!
Links:
IG: https://www.instagram.com/brynley.joyner/?hl=en

TikTok: https://www.tiktok.com/@brynley.joyner

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVd

FORM (code: BRYNLEY20) https://digital.joinform.co/?utm_source=BrynleyS

Pivot year book: https://a.co/d/94FAcB7

Let them theory: https://a.co/d/aBOEZTg
5 love languages: https://a.co/d/9LpQysp
Kiley's food account: https://www.instagram.com/wellmadebykiley?igsh=MTl4MWF4bnF2N3Vpag==

how to: survive the WINTER BLUES. Jan 20, 2025

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friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love
links mentioned:
IG: https://www.instagram.com/brynley.joyner/?hl=en

TikTok: https://www.tiktok.com/@brynley.joyner

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Happy lamp: https://a.co/d/8mMxFVd

FORM: https://digital.joinform.co/?utm_source=BrynleyS

Pivot year: https://a.co/d/94FAcB7

All my books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S

Sunlight research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/

FREE wellness practices to do TODAY + what's actually worth investing in! Jan 06, 2025

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today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.
here are links to everything they talked about:
Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9

Redwood sauna:

Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)
Red light mask: https://go.shopmy.us/p-9914972
Depuffing wand: https://go.shopmy.us/p-9915080

Castor oil: https://a.co/d/78y5rSR

Theragun: https://go.shopmy.us/p-9915094
Journal: https://go.shopmy.us/p-9915449
PEMF Mat: https://go.shopmy.us/p-9915005
Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY
Beef Tallow skin care: https://go.shopmy.us/p-11781994
Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25
Ritual vitamin: https://go.shopmy.us/p-10800467

Breville Espresso Machine: https://a.co/d/4Cb5aRH
Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)

Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )

2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup! Dec 30, 2024

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HEY FRIENDS! It feels so good to be back on the mic for SEASON 2!
*catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!
today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc.
thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO
train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS
supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner
wellness routine staples:
https://shopmy.us/collections/1003485
my fav books:
https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3
Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25
Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%
Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

Q+A catchup: my workout split, relationships, babies??, faith, etc. Aug 12, 2024

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welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!
don't forget to leave a review / let me know what you're listening to on stories!! xoxox
train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS
supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner
Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25
Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%
Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

Sticking to a Routine + Breaking Bad Habits Jun 17, 2024

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Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good!

Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en

Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

How to Live Intentionally, Connect Deeper in Friendships & Romanticize Life with Palak Dave May 27, 2024

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Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.
She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.
She is so kindly offering a giveaway for 3 months free of her Embiria Membership: to enter the giveaway:
-Be following us both: @embiria @brynley.joyner
-Share an IG story of this podcast, tagging us both & listing one takeaway from the episode!
Where to find Palak:
Embiria IG account: https://www.instagram.com/embiria/
Embiria Website: https://www.embiria.ca/
Book: Beautiful Everyday: https://www.embiria.ca/book
What is her membership offered for the giveaway?
The Embiria Community is a membership and movement designed by Palak for women who love gathering, connecting and living life beautifully in the here and now.

From cookbook club and potluck parties to exclusive IRL member events and expert interviews, Embiria is your sanctuary for authentic relationships and genuine connections that evolve from online to offline.

Taking Resonsibility of YOUR LIFE! Apr 29, 2024

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happy monday friends! today we're chatting on practical ways to take responsibility of your own life!
1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally
2-Practice regular self-reflection
3- Ditch the victim mindset / blame game
4-Keep commitments to yourself & others

5-Decide who YOU want to be, before outside opinions get in the way.
hope you have the best week
xoxo
Bryn

How To Get Out of a Rut / regaining inspiration Apr 15, 2024

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HEY FRIENDS! I'm back + so excited to be recording this one!!
this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.
xoxo,
Bryn
book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

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