Talk Healthy to Me

Q&A on Social Media (growing community, brand deals, imposter syndrome, finances, etc.) Feb 24, 2025

answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well <3

links:

My vlog camera: https://amzn.to/4bYCTz2

My vlog camera wider lens: https://amzn.to/3V2BYb0

My GoPro: https://amzn.to/3VMjtqA

iPhone light : https://amzn.to/41rRC2a

iPhone tripod: https://amzn.to/4i7gyBu

External hard drive: https://amzn.to/3XfOq7c

New (secondary vlog & reel) camera: https://amzn.to/3Xf3lyS

Drone: https://amzn.to/4gQOTnn

our advice: identity crisis, finances, marriage, love languages, etc. Jan 27, 2025

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hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc.
stay tuned on IG for the question box on my story to ask these!!!
Links:
IG: https://www.instagram.com/brynley.joyner/?hl=en

TikTok: https://www.tiktok.com/@brynley.joyner

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVd

FORM (code: BRYNLEY20) https://digital.joinform.co/?utm_source=BrynleyS

Pivot year book: https://a.co/d/94FAcB7

Let them theory: https://a.co/d/aBOEZTg
5 love languages: https://a.co/d/9LpQysp
Kiley's food account: https://www.instagram.com/wellmadebykiley?igsh=MTl4MWF4bnF2N3Vpag==

how to: survive the WINTER BLUES. Jan 20, 2025

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friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love
links mentioned:
IG: https://www.instagram.com/brynley.joyner/?hl=en

TikTok: https://www.tiktok.com/@brynley.joyner

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Happy lamp: https://a.co/d/8mMxFVd

FORM: https://digital.joinform.co/?utm_source=BrynleyS

Pivot year: https://a.co/d/94FAcB7

All my books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S

Sunlight research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/

FREE wellness practices to do TODAY + what's actually worth investing in! Jan 06, 2025

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today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.
here are links to everything they talked about:
Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9

Redwood sauna:

Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)
Red light mask: https://go.shopmy.us/p-9914972
Depuffing wand: https://go.shopmy.us/p-9915080

Castor oil: https://a.co/d/78y5rSR

Theragun: https://go.shopmy.us/p-9915094
Journal: https://go.shopmy.us/p-9915449
PEMF Mat: https://go.shopmy.us/p-9915005
Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY
Beef Tallow skin care: https://go.shopmy.us/p-11781994
Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25
Ritual vitamin: https://go.shopmy.us/p-10800467

Breville Espresso Machine: https://a.co/d/4Cb5aRH
Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)

Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )

2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup! Dec 30, 2024

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HEY FRIENDS! It feels so good to be back on the mic for SEASON 2!
*catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!
today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc.
thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO
train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS
supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner
wellness routine staples:
https://shopmy.us/collections/1003485
my fav books:
https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3
Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25
Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%
Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

Q+A catchup: my workout split, relationships, babies??, faith, etc. Aug 12, 2024

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welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!
don't forget to leave a review / let me know what you're listening to on stories!! xoxox
train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS
supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner
Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25
Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%
Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

Sticking to a Routine + Breaking Bad Habits Jun 17, 2024

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Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good!

Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en

Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

How to Live Intentionally, Connect Deeper in Friendships & Romanticize Life with Palak Dave May 27, 2024

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Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.
She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.
She is so kindly offering a giveaway for 3 months free of her Embiria Membership: to enter the giveaway:
-Be following us both: @embiria @brynley.joyner
-Share an IG story of this podcast, tagging us both & listing one takeaway from the episode!
Where to find Palak:
Embiria IG account: https://www.instagram.com/embiria/
Embiria Website: https://www.embiria.ca/
Book: Beautiful Everyday: https://www.embiria.ca/book
What is her membership offered for the giveaway?
The Embiria Community is a membership and movement designed by Palak for women who love gathering, connecting and living life beautifully in the here and now.

From cookbook club and potluck parties to exclusive IRL member events and expert interviews, Embiria is your sanctuary for authentic relationships and genuine connections that evolve from online to offline.

Taking Resonsibility of YOUR LIFE! Apr 29, 2024

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happy monday friends! today we're chatting on practical ways to take responsibility of your own life!
1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally
2-Practice regular self-reflection
3- Ditch the victim mindset / blame game
4-Keep commitments to yourself & others

5-Decide who YOU want to be, before outside opinions get in the way.
hope you have the best week
xoxo
Bryn

How To Get Out of a Rut / regaining inspiration Apr 15, 2024

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HEY FRIENDS! I'm back + so excited to be recording this one!!
this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.
xoxo,
Bryn
book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

who is my husband?!? Q+A with Lukas Joyner Feb 19, 2024

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I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!
He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)
He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!
hope you guys enjoy XO
links:
Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner

his fav supplements/health things:
Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com
Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co

Enhancers + Thieves of our Happiness Feb 12, 2024

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WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!
I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!
hope you have a happy week ahead friends!!!
xo
Bryn
My IG: https://www.instagram.com/brynley.joyner/?hl=en
My Tiktok: https://www.tiktok.com/@brynley.joyner
My Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

In's and Out's for 2024!!! Jan 02, 2024

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hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!
wishing & praying you all have the most beautiful, growing, fun year ahead xo
My New Years Program on my app: https://brynleyfitness.app/challenge
Caraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0g
Brand basics cleaning supplies: https://branchbasics.com/products
XOXO

Turning your Passion into your Career: Food Blogging, Healthy Routines & Newly-Wed Chats w/ Kiley Heard Dec 04, 2023

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Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!

We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.

This episode really just feels like a coffee date with Kiley & I LOVED IT!

Enjoy!

Xo
Kiley's Instagram: https://www.instagram.com/wellmadebykiley/?hl=en
My Instagram: https://www.instagram.com/brynley.joyner/
Kaizos: (code: HEALTHY25) https://kaizos.co
HoneySwim: (code: HEALTHY25) https://honeyswim.co
My Training App: http://brynleyfitness.app
Kiley's Amazon storefront: http://www.amazon.com/shop/wellmadebykiley
Kiley's LTK: https://www.shopltk.com/explore/wellmadebykiley
Kiley's link tree: https://linktr.ee/wellmadebykiley
My Amazon storefront: https://www.amazon.com/shop/brynleyjoyner
My LTK: https://www.shopltk.com/explore/brynleyjoyner

Healing Acne Naturally / Gut-Skin Connection w/ Nutritionist, Maria Marlowe Nov 20, 2023

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So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday!
Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:
-What is acne? What causes it? How can we make changes to clear our skin?
-All about gut health & maintaining a healthy gut microbiome
-Her hot takes on skincare routines, wellness trends, botox/injections, SPF, etc.
I truly gained so much from this episode & I hope you guys LOVE it!
Leave a review with what you learned / who you want me to have on next :)
My IG: https://www.instagram.com/brynley.joyner/
Maria's IG: https://www.instagram.com/mariamarlowe/
Maria's Links:

Nutrition: www.mariamarlowe.com
gut & skin probiotic: www.kumaglow.co
tik tok: https://www.tiktok.com/@glowbymarlowe
youtube: https://www.youtube.com/@GLOWbyMarlowe
The Real Food Grocery Guide: https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554
Be Healthy Everyday Planner: https://www.amazon.com/Be-Healthy-Every-Day-Planner/dp/1631595903/
The Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan

Finding Balance During the Holidays Nov 12, 2023

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Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:
-healthy coping mechanisms if the holiday's are hard for you
-ways to maintain a healthy relationship with food
-ditching the "all-or-nothing" mentality around food/fitness
-movement ideas while traveling
& all things BALANCE :)
hope this advice is a good reminder for someone out there this holiday season!
Much love,
Bryn
My IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Re-Ignite Your Creativity Nov 06, 2023

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Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.
We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.
It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xo
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Mold Toxicity, Psoriasis, Healthy Routines + Breakups w/ Tamara Anthony Oct 30, 2023

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Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!

We chat about her morning & night routines, and about her job: social media. How she finds a healthy balance with it; her tips for growing your account and staying authentic online.

We also chat about her recent breakup & how she’s growing / evolving from it.

This episode is pure GOLD & I am so grateful to have her on!

We hope you love this convo, leave it a review / share what you loved with us on an IG story so we can see & connect with you guys!!

Tamara’s Weekly Challenge for you:

Get 10 minutes of “PLAY” in daily; handstands, dance parties, messing around with friends, just let yourself PLAY + have fun this week!

LINKS:

Brynley's Instagram

Tamara's Instagram

Kaizos Coco + Collagen (code: HEALTHY25) https://kaizos.co

Honey Swim (CODE: HEALTHY25) https://honeyswim.co

*we are not doctors nor reccomending any medical advice, please speak to a doctor if you think you may be experiencing any mold toxicity / autoimmune issues!

Your environment SHAPES you Oct 09, 2023

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Today we're talking about how our environment can shape & impact us!
Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.
Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!
Whatever environment you find yourself in right now, I want you to know, you have the power to make small changes that lead to HUGE impacts, AND if you feel stuck in an environment you don't love, there is a light at the end of the tunnel, and keep working hard to transition into a new environment, that day will come!
Weekly Challenge:
Identify what you're "tolerating" in your environment right now & make a plan of how to declutter (things, habits, hanging with negative people, etc.)
Then make a plan of how to add something NEW, beautiful & motivating into your environment!

Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Balance > Burnout / how to prevent burnout & live with healthy balance Oct 02, 2023

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today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!
My "BALANCE > BURNOUT" cycle:

Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)

Phase 2) Hard work/Hustle- getting the work DONE! Work hard, work smart, make the moves, check off the todo list, grind it out! (Hard work is GOOD - just not by itself!)
Phase 3) Rest & rReflection- probably the MOST important phase because this is the time you grow. You worked your 'muscles' & this is where they build back up, grow & become! Take time to do activities that bring your soul rest & peace. Also reflect on the hard work, what are you proud of/ what can you do better next time? This naturally leads to the inspo phase again!

Weekly Challenge:

When is the last time you experienced burnout / near burnout? What were some things that led you there?

How can you use the balance > burnout cycle to create healthy work/rest balance in your life? Write it out & write a few sentences on how you can use it this week! Go try it out!

Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

My 72 Hour Fast Experience: Cellular Autophagy, Biohacking, Wellness! Sep 11, 2023

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Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.
I share what we learned, and all about our experience here!
Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)
Fasting resources:
Some resources on fasting:
https://thebrothersgreen.co/blogs/lea...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://higherdose.com/blogs/news/5-b...
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App:

Changing Seasons: Motivation for FALL! Sep 04, 2023

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it's September already?!!? HOW? Leaving summer & transitioning into Fall time is so bittersweet for me, but I am excited to dive into an episode on:
-things I learned from summer
-how I am getting motivated for Fall
-how to handle Seasonal affective disorder (SAD)
-my goals for the Fall months
wishing you all the best month ahead !!! xo
Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)

Prioritizing Inner Peace PT. 2 Aug 21, 2023

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Hey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :)
Challenge:
Journal out what inner peace means for you.
List out 3-5 things you can start doing/practicing more to cultivate inner peace.
sending so much love to you all!
xo

Prioritizing Inner Peace PT.1 Aug 14, 2023

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hey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :)
xo,
Bryn

The Grass ISN'T Greener / Gratitude for the NOW Aug 07, 2023

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Today's episode is a topic is centered all around the idea that "the grass IS NOT greener on the other side, it's greener where you water it"
Essentially, we as humans, always want what we don't have, so how can we start living with gratitude for what we do have & "water our own grass" here and now to experience true joy in the present moment? listen to the episode to find out :)
Challenge:
1) Make a list of all the things you have now, that you once wished/prayed for.

2) Then make a list of how you can cultivate & keep your own grass "green" this month.

Maximize Your Day (a challenge) Jul 31, 2023

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hey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It is meant to help you maximize your day, live purposefully, stop procrastinating, cultivate work-life balance & just enhance your life!
Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)

Change Your Thoughts, Change Your Life Jul 24, 2023

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On today's episode we talk allll about how our thoughts affect our life!
We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world.
Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)
Weekly Challenge:

Write out 3 thoughts in your life that you think almost everyday that DON’T serve you or the life you want to create.

Replace each one with a positive thought. Make a point that whenever that negative thought comes up in your head, to replace it with the positive one. Do this overtime & see how it changes your reality!

Articles I loved learning about this from:
https://psychcentral.com/lib/cognitive-distortions-negative-thinking
https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

Getting Back Into Routine ( + my euro travel recap) Jul 17, 2023

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hey friends!! I'VE MISSED YA!
I took a 2 week hiatus, but we're back with weekly episodes! In this one, I recap my Europe travels & then dive into some of my best tips for getting back into a routine after traveling/long weekends/etc.
I know these things really motivate me, so I pray they motivate whoever else needs it right now too!
Tips:
1-start SMALL & ease back into it
2-invest in the routine
3-clean your space: an organized space = a productive mindset
4-write/plan it all out on paper
5-invite people into the routine as accountability
6- incorporate weekly fun rewards!
weekly challenge: Write out a weekly & monthly reward for yourself this month. Then write out some tasks you want to get done before you reward yourself! Go get those done! :)
LINKS:
HONEY SWIM (code: BRYNYOUTUBE ) https://honeyswim.co
KAIZOS (code HEALTHY25)
PRIMALLY PURE (natural candles/deodorant; code BRYN) https://primallypure.com

Wellness Tips for Traveling Jul 03, 2023

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Hey friends, here are my top 5 health & fitness trips for traveling!! I've been in Europe the past month & these are things I did to truly feel my best while exploring new places :)
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)
Class Pass: https://classpass.onelink.me/8AtM/brynl3y

Q&A Solo Episode: about me, my job, fitness, social media, etc. Jun 12, 2023

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hey friends, I know there's some new faces here, so I wanted to do a little Q&A episode this week! Let me know if you want more of these in the future!
Much love,
Bryn

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

5 Things Holding You Back From Your FULL Potential Jun 05, 2023

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We all have incredible potential & today we break down 5 of the biggest blockers standing in the way:
1-People Pleasing
2-Fear of Failure / Mistakes
3-Being Close minded
4-Having a negative mindset & outlook on life AND surrounding yourself with people like that too
5- Waiting for the perfect opportunity to take action

Your weekly challenge: pick one of the 5 that resonates with you and sit with it for a second. Journal out how you are allowing that to block you from living the life you want to live & write out a plan of action to stop doing that thing & step into your full potential!

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

Summer Goals + Aspirations May 29, 2023

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hey friends!! today's episode is a fun, chatty solo episode where I share some of my goals as the season is changing into summertime!! (EXCITING!!)
I also spill all the deets of summer plans, our new brand, etc. ENJOY
Weekly Challenge:
Write out your own list of summer goals and start planning how you're going to achieve them!
HOPE YOU HAVE THE BEST WEEK AHEAD! much love xo
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid May 22, 2023

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Hey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG.
She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform on social media, how to make friends in a new city, meal prep ideas & so much more!! What an awesome episode with such an awesome girl!!!
ENJOY!
Anna's IG: https://www.instagram.com/annaheid/
Brynley's IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Coco Mix: (code: HEALTHY25) https://kaizos.co

Lessons We Learned While Living in Hawaii (low stress, health, community, etc.) May 15, 2023

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We took a quick trip down memory lane in this episode as we reminisced on some incredible Hawaii memories & what the island taught us while we were there last Fall, ENJOY :)
check out some hawaii vlogs here:
https://youtu.be/IMXvPYrR-Og
https://youtu.be/TDSuYotHsOE
https://youtu.be/XV17Tsfv22I
https://youtu.be/37CmlNRaNdU
https://youtu.be/pDrHcPniRYw
https://youtu.be/h_z2mXnoWIg
https://youtu.be/HcP4vGHkFQc
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

Cycle Syncing + What I do for a Healthier / Happier Period May 08, 2023

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Hey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation.
I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women.
I believe that by understanding the science behind our cycles, we can learn to work WITH our bodies, not against them & also have more grace & love for ourselves during this time!
Hope my tips help & that this episode inspires you to go do your own research too!
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app
The app I use: https://app.flo.health/?utm_source=google&utm_medium=cpc&utm_campaign=GA_US_Web_TTC_General_ENG_Search&utm_content=629914890374&utm_term=period%20predictor%20app&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i6BkL51FONOl7JYRB-e2H6zc1CDDJBEvqLzWH7GDSe5kKKCu1NpLe8aAnkPEALw_wcB
Article with info on cycle syncing: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle/

Practicing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn Nolan Apr 24, 2023

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What an incredible convo with my friend, Katelyn Nolan today!!
She's a CPT & an incredible online presence in the lifestyle/wellness space. We got to chat all about her approach at living a life of balance, her morning & night routines, how to stay motivated, moving away from home & getting out of her comfort zone & so much more!
Katelyn's IG: https://www.instagram.com/katelynnnolann/?hl=en
Katelyn's YouTube: https://www.youtube.com/c/KatelynnNolan
Katelyn's Podcast: https://podcasts.apple.com/us/podcast/not-your-typical-with-katelynn-nolan/id1601741491
Kaizos Coco Mix (code: HEALTHY25) https://kaizos.co
Brynley's IG: https://www.instagram.com/brynley.joyner/?hl=en
Brynley's Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

5 Lessons we've learned after 2 years of marriage Apr 24, 2023

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we get REALLLL with you guys on things like: arguing effectively, getting through hard seasons, how we stay best friends in marriage , how we've changed since getting married, things we're working on, etc.
whether you're single, dating, engaged, newly married, divorced, or have been married for a long time.... we think this episode will be full of relatable laughs, insight, fresh perspectives, and take aways that you don't wanna miss :)
MUCH LOVE!
-Bryn & Lu
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

Outgrowing Past Versions of You & EVOLVING! Apr 17, 2023

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hey friends!! this is a solo episode with just me, your host, Brynley Joyner! We chat about growing & evolving into new versions of yourself often. I speak to the people who are scared of change AND the people that are craving change!
We talk about how to leave old versions of you gracefully, how to initiate healthy change & make new friends, how to stop missing the past & step fully into the NOW!
This was a really special topic to me & I hope you all resonate with it!
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app
MUCH LOVE,
Bryn

you BECOME what you CONSUME: food, music, friends, words, etc. Apr 10, 2023

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On this episode, we discuss how everything you consume affects your physical & mental! From food, to friends, to thoughts, to tiktoks, to music, we are constantly consuming things that either affect us positively or negatively & today we discuss how to CHOOSE what you consume wisely in order to become the best version of yourself!!
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!) Apr 03, 2023

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today's episode is my very first guest episode!!! with a good friend of mine, Nikki Font.
Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety; and explains how the 2 are linked! She goes in depth on how she overcame tough things like stomach issues, anxiety, high-stress & more!
She also gives all the deets on how she started her own activewear company from home, how her morning routine impacts her whole day, and mindset tools that have really improved her everyday life!
This was such a fun conversation with a gooood friend of mine & I hope you love listening in on it! (Think like a FaceTime convo!)
Nikki's IG: https://instagram.com/nikkifont_fitness?igshid=YmMyMTA2M2Y=
nikkiFONT activewear discount code (THTM20 for 20% ) https://nikkifont.com
Link for Essentials by nikkiFONT : https://thegainzbox.com/pages/nikki-font
MUCH LOVE,
Bryn
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

pros & cons of social media / how to use it for GOOD! Mar 27, 2023

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hey friends!! I've been SO excited to talk about this topic as it's something I'm so passionate about! Growing up on social media has had a lot of ups & downs for me & I think it's really important to recognize the pro's & cons so that we can use them to our advantage!
This is the first time I've really opened up about my struggles early on with social media & go in depth on how I changed the way I used it, to help my mental health as I grew up! I hope you get some takeaways that will help you make social media a healthy, happy place!
I truly believe, now, the pros outway the cons & see social media as a powerful tool we can use for GOOD to grow our personal brand, channel our creativity, connect & market our businesses! ENJOY :)
MUCH LOVE,
Bryn
Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

Building a Better You Through Adversity: 50 MILES RECAP! Mar 20, 2023

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In today's chat, Lukas & I share the full story running & biking 50 miles! Then we dive into how adversity can be such a blessing & how to use adversity as a tool to build a better, healthier, happier & stronger you!
kaizos coco mix: (code: HEALTHY25) https://kaizos.co

Being Your Own Boss: Entrepreneur life, Pros & Cons, Advice & Mistakes we've made. Mar 13, 2023

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On today's episode we talk alllll things business! Sharing our own personal experiences as entrepreneurs, tips & tricks, how to get started, the pro's & cons, ways we've "failed" and give our best advice for anyone considering becoming their own boss! ENJOY!
IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en

brynandlu: https://www.instagram.com/brynandlu/?hl=en

lukas: https://www.instagram.com/lukasjoyner/?hl=en

Tiktok: https://www.tiktok.com/@brynandlu

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Kaizos: https://kaizos.co

Amazon Storefront: https://www.amazon.com/shop/brynleyjoyner

1% better challenge:
Write out your version of a dream life 3 years from now- get specific! Then write out some tangible ways you can start working on it TODAY!
MUCH LOVE,
Bryn

Small Changes for BIG Impact: physical, nutritionally & mentally. Mar 06, 2023

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On today's episode I dive deep into small changes I have made in my fitness/wellness journey over the years that CHANGED everything for me. Small habits + consistency = IMPACT! We talk fitness, nutrition & mindset as I share the things that didn't work for me, and how I changed them & implement new habits! ENJOY!
IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en

brynandlu: https://www.instagram.com/brynandlu/?hl=en

lukas: https://www.instagram.com/lukasjoyner/?hl=en

Tiktok: https://www.tiktok.com/@brynandlu

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Kaizos: https://kaizos.co

Amazon Storefront: https://www.amazon.com/shop/brynleyjoyner

1% better challenge:
Go watch a sunset / sunrise today or tomorrow!
MUCH LOVE,
Bryn

WELCOME! get to know me ft. my hubby Feb 22, 2023

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welcome to the FIRST ever episode of Talk Healthy to Me !!!
I am cheesing big time while typing this because I'm just so excited to come on here and chat with you guys each week. I pray this podcast can be a place you come for motivation, inspo, fun, positivity, to learn, grow & evolve & JUST HANG!
today I talk about why I started this, share a bit of my story AND I have my hubby on to talk a bit about his story too! Let us know if you want more episodes with Lukas!!
IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en

brynandlu: https://www.instagram.com/brynandlu/?hl=en

lukas: https://www.instagram.com/lukasjoyner/?hl=en

Tiktok: https://www.tiktok.com/@brynandlu

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Kaizos: https://kaizos.co

Amazon Storefront: https://www.amazon.com/shop/brynleyjoyner

1% better challenge:
write down a few sentences of your version of success / a truly healthy & happy life. Write down 3 steps you can take this week to work on that life you want to create or are creating.
MUCH LOVE,
Bryn

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