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    Fitness & Nutrition

    Take Out With Ashley and Robyn

    Grab Take Out with Ashley & Robyn weekly to discover the impactful and personal stories of game changers who through their work in food, fitness, fashion, sports, entertainment, politics, media, activism, and science enable better health in the world. As leading experts in the food industry, Ashley and Robyn interview thought leaders, asking provocative questions that lead to inspired conversations and the solutions needed to fix our our nation’s health. *music by Jason Shaw@ audionautix.com

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    Latest Episodes:
    Episode 95 with Guest Frances Fisher Oct 19, 2017
    Show notes

    Frances Fisher began by apprenticing at the Barter Theatre in Abingdon, Virginia. She spent 14 years based in New York City, playing leads in over 30 productions of plays by such noted writers as John Arden, Noël Coward, Emily Mann, Joe Orton, Sam Shepard, William Shakespeare, Jean Claude Van Italie, Eudora Welty and Tennessee Williams. She won a Drama Logue Award - Best Ensemble for the American Premier of Caryl Churchill's "Three More Sleepless Nights", played in the American premier of Judith Thompson's "The Crackwalker" and originated roles in Elia Kazan's "The Chain" and Arthur Miller's last play "Finishing the Picture". Besides working with Kazan and Miller, some of Ms. Fisher's more interesting theater experiences were creating roles from two great works of literature: George Orwell's "1984" and Victor Hugo's "The Hunchback of Notre Dame". Ms. Fisher worked at the Mark Taper Forum in Los Angeles alongside Annette Bening and Alfred Molina in Anton Chekhov's "The Cherry Orchard". Fisher starred in "Sexy Laundry" with Paul Ben-Victor at the Hayworth Theatre in Los Angeles. She studied with Stella Adler and became a lifetime member of the Actors Studio by actually "walking up the stairs" and auditioning for legendary acting teacher Lee Strasberg. Ms. Fisher recently completed The Host (2013), Love on the Run (2016), Red Wing (2013) and will work with Catherine Hardwicke in her new film Plush (2013) in August 2012. Ms. Fisher was honored for a Lifetime Achievement Award 2011 in her old hometown of the Pacific Palisades, California.


    Episode 94 with Guest Haile Thomas Oct 10, 2017
    Show notes

    Haile Thomas is 16 years old, a homeschooled 11th grader, youth health activist, motivational speaker, teen vegan chef, and the youngest certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Haile is also the founder and executive director of the HAPPY Organization established in 2012 in Tucson, AZ, now based in New Windsor, NY. HAPPY (Healthy Active Positive Purposeful Youth) was established to address the need for free and/or low cost nutrition and culinary education for young people in underserved/at-risk communities. At 10 years old, after successfully helping to reverse her father's Type-2 Diabetes through healthy eating & other lifestyle changes, Haile began her journey to engage, educate, and inspire youth and families to embrace healthy habits. Her experience in the health food movement includes personally engaging over 7000 young people in schools, summer camps, community events, and through HAPPY's youth programs and special events, as well as through her appearances at major health and wellness conferences across the country. BIO Haile has served on several advisory boards, including the Canyon Ranch Institute Life Enhancement Program, Chop Chop Magazine, and the Hip Hop Public Health Organization. She is also served for 3 years on the Clinton Foundation's Alliance for a Healthier Generation Youth Advisory Board. Haile is one of the first 8 young chefs featured on season one of Rachael vs. Guy Kids-Cook-Off, and also on Cupcake Wars Kids both airing on Food Network. She also worked for two years as the Jr. Chef Advisor for Hyatt Hotel’s “For Kids - By Kids” Menu, with her kids menu recipes served at all Hyatt Resorts in North America and the Caribbean, and most recently as a Nutrition Science Assistant with Canyon Ranch Institute. She currently hosts the "Plant-Powered Haile" Cooking Series on YouTube where she shares delicious and nutritious plant-based recipes that everyone can enjoy! Haile has been featured on the Today Show, Dr. Oz, Home and Family Show, and The Rachael Ray Show, and highlighted in several major publications including O Magazine, Teen Vogue, and YES Magazine, and is the first teen featured on the Cover of Experience Life Magazine in the October 2016 issue.


    Episode 93: The Every Day Hero Oct 06, 2017
    Show notes

    Today Ashley and Robyn discuss the "Every Day Hero" and the role they play when everything around us seems to be crumbling. With Robyn's close links with Texas they wanted to discuss what was happening after hurricane Harvey and how the human spirit rose above the carnage caused by this natural disaster and what we can do in times of need.


    episode 92 with guest Tonya Antle Sep 28, 2017
    Show notes

    Tonya Antle has been a driving force in the farming and produce industry for the past thirty plus years. She grew up on her own family’s table grape and citrus farm in Delano, California. She is recognized as a top spokesperson and a true trailblazer for the organic produce segment, helping to propel organic produce from the fringe to mainstream mass-market retailing. Tonya is the Cofounder and EVP of the newly formed Organic Produce Network. OPN, based in Salinas, Ca, is focused on connecting all facets of the organic produce, specialty crop community through education, information and live events. She previously held the position of Vice President of Organic Sales for over 13 years at Earthbound Farm, the country’s leading brand of organic vegetables and salads. During her tenure at Earthbound Farm, she worked with leading retailers throughout the US and Canada to develop and build organic programs and markets. Tonya was an instrumental leader in helping to build this California brand to its half billion-dollar sales level prior to her departure. Tonya brings an unabashedly positive outlook and can-do attitude to everything she does and understands the power of the judicious use of humor, even in business, which means that she’s in high demand. She has also consulted for leading US Venture Capital firms on investments in the organic space. Tonya, is the 2017 recipient of the Ag Against Hunger, Ag Women of the Year, the 2016 co-recipient, along with her husband, Rick, of the United Fresh, Lifetime Achievement Award, and the 2003 recipient of the Women in Produce achievement award. In 2010, she joined the Ag Business Department at Cal Poly, San Luis Obispo as an Adjunct Professor in Fresh Fruit and Vegetable marketing and has also served the university as a member of the President’s Council. Tonya also enjoys guest lecturing at Hartnell Junior College, Ag Business Department and most recently at CSUMB, School of Business. She currently leads the Women's Fund Leadership Council which is a field of interest fund at the Community Foundation for Monterey County, where she recently completed a 1.5-million-dollar endowment campaign for this fund. Tonya also serves on the CSUMB Foundation Board. Tonya holds a Bachelors of Arts degree in Communications from the University of California at Irvine. Her time is well balanced between her entrepreneurial role in the organic produce industry, community volunteerism, mother, and wife. Tonya takes great pleasure in the time she spends with her husband Rick, CEO of Tanimura and Antle, whether it’s boating the waterways of the Americas or playing tennis in Pebble Beach. Tonya brings a joyful enthusiasm to all of her endeavors.


    Episode 91 with Guest Shep Gordon Sep 21, 2017
    Show notes

    Shep Gordon is known in the entertainment industry as having an eye for talent and an innate understanding of what people find entertaining. After graduating from SUNY Buffalo, Shep moved to LA and in 1969 co-founded Alive Enterprises. Over the years, Gordon has been responsible for managing the careers of Alice Cooper, Groucho Marx, Raquel Welch, Luther Vandross, Kenny Loggins, and countless others. He’s also credited as creating the celebrity chef, which revolutionized the food industry and turned the culinary arts into the multi-billion dollar industry it is today. His clients that include culinary legends, Wolfgang Puck, Emeril Lagasse, Nobu, Daniel Boulud and many more. In addition to the impact he’s had on the music, film and food industries, he’s also highly regarded for his philanthropic endeavors. Shep was named one of the 100 most influential people in Rolling Stone magazine. He was the subject of Mike Myers 2013 documentary - Supermensch The Legend of Shep Gordon. Anthony Bourdain ECCO will be releasing his book - They Call Me Supermensch A Backstage Pass To The Amazing World Of Film, Food, and Rock ’N’ Roll in September 2016. Through Sheps efforts, The Maui Food Bank has been able to provide 994,000 meals to those in need.


    Episode 90 with Guest Leah Segedie Sep 13, 2017
    Show notes

    Leah Segedie is the founder of the Mamavation® community, ShiftCon Social Media Conference, food activist and social media consultant. Through the Mamavation community, she teaches “digital moms” healthy living practices to combat disease in their home. The community members of Mamavation have lost over 3,500 lbs. Leah is also a very passionate food activist. She organizes trending twitter parties monthly to educate the public about the food supply and other issues impacting public health. She also organizes blogging efforts through her network and hosts the ShiftCon Social Media Conference where green and wellness bloggers gather annually. And brands love to work with Leah because she has over 10,000 bloggers in the Bookieboo Network to create wellness related campaigns with. Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, being named the 4th most Influential Mom Blogger by Cision Media, Top 10 Woman Changing School Nutrition, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Favorite Weight Loss Blog by Fitness Magazine. Her story, communities and work have also been featured in the following publications: CNN, ABC, NBC, The O’Reiley factor, Chicago Tribune, Christian Science Monitor, The Talk, Yahoo, Ladies Home Journal, Fitness Magazine, Shape Magazine, The Huffington Post, Women’s Day, Fitness RX, International Business Times, Babble, etc. Leah has a Masters in Communication Management from the University of Southern California. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor’s of Arts in Communication. She lives in Simi Valley with her husband and three young children.


    Episode 89 with Guest Carey Gillam Sep 07, 2017
    Show notes

    Carey Gillam is a veteran journalist, researcher and writer with more than 20 years experience in the news industry. In January, Gillam became Research Director for the nonprofit consumer group U.S. Right to Know, which has the stated mission: “Pursuing Truth and Transparency in America’s Food System.” Prior to joining USRTK, Gillam spent 17 years as a senior correspondent for Reuters, an international news service, roving America's farm fields and agribusiness operations to document the evolution of U.S. agriculture and the impacts on our food system and environment. She has specialty knowledge in the rise of biotech crop technology, associated pesticide product development, and the environmental impacts of both. She has developed an in-depth knowledge of leading agrichemical companies that include Monsanto, Dow AgroSciences, DuPont, BASF, Bayer and Syngenta. Gillam has been recognized as one of the top journalists in the country covering these issues and is frequently asked to speak on radio and television and to appear at conferences to share her knowledge of hotly debated issues involving food and agriculture. She resides in Overland Park, Kansas, with her husband and three children.


    Episode 88 with Guests Katherine Miller and Asha Gomez Aug 17, 2017
    Show notes

    Asha Gomez is owner of Spice to Table in Atlanta, GA, where she currently resides. In 2013, her restaurant Cardamom Hill received a James Beard Award nomination for Best New Restaurant. Asha was born in Kerala, the southwestern-most state of India. The area’s unique and multilayered culture, a result of its vital position on the ancient spice routes between Europe and Asia, provides much of the inspiration for Asha’s enterprises. Her Kerala fried chicken has been a draw at the Atlanta Food & Wine Festival and won the People’s Choice award at the city’s first annual Mother Clucker Fried Chicken Festival. Recently, Asha also created a “culinary conversation” event studio called The Third Space in Atlanta. Asha’s first cookbook entitled My Two Souths, was recently released. Katherine Miller founded Table 81, a full-service communications firm that works with clients in the nonprofit, philanthropy, and socially responsible business fields. Katherine designs global communication campaigns to raise awareness about important issues, inspire people to take meaningful action, and result in lasting changes in policy, politics, and business practices. Katherine is also a founder of the Chef Action Network (CAN), a project of the James Beard Foundation and Osprey Foundation. Recognizing that food is a national passion, affects the quality of consumers’ everyday lives, and has potential impact on human, environmental, social, economic health. CAN is focused on harnessing the power of America’s preeminent chefs to help create awareness, inspire action, and aggregate credible resources to proactively address a broad range of policies relevant to issues areas important to the chef community. CAN provides tailored research, policy, and advocacy support to chefs that participate in the James Beard Foundation’s Chef Policy Boot Camp and Food Policy Salons.


    Episode 87 with Guest Sheryl O’Loughlin Aug 10, 2017
    Show notes

    In December 2016, Sheryl O'Loughlin introduced her first book, Killing It: An Entrepreneur's Guide to Keeping Your Head Without Losing Your Heart. In the book, she shares her advice with a wider group of current and aspiring entrepreneurs. The book has garnered attention from media outlets including Fortune, Conscious Company, Inc., Forbes, the Huffington Post and more. Sheryl currently leads REBBL, the first plant-based, super herb adaptogen beverage company, as the CEO. At REBBL, Sheryl is leading the team to develop a new category of beverages that uses ancient wisdom confirmed by science to help modern-day, busy people adapt to stress. She upholds REBBL’s vision of respecting human dignity through its focus on a sustainable and just supply chain and through its partnership with Not for Sale, a non-profit dedicated to eliminating human trafficking. Earlier in her career, Sheryl co-founded and served as CEO for Plum, Inc., a healthy, organic food company nourishing kids “from the high chair to the lunch box.” She cultivated a culture around nurturing the human spirit and helping kids develop a lifetime love of healthy eating. In 2013, Plum was successfully sold to Campbell Soup Company. When she served as the CEO of Clif Bar and Company, Sheryl led the concept development and introduction of Luna, the first Whole Nutrition Bar for Women, which became a $70M business in 3 years and, to this day, is a core brand in the Clif Bar and Company portfolio. Following her time at Plum, Sheryl was the Executive Director of the Center for Entrepreneurial Studies at the Stanford Graduate School of Business. Sheryl also held a faculty position at Sonoma State University, where she taught entrepreneurship and provided career advice to hundreds of aspiring entrepreneurs and other professionals. Sheryl had served on the boards of multiple entrepreneurial and high growth companies, including Zukes natural pet treats, thinkThin nutrition bars, Sugar Bowl Bakery and Gardein Protein International. She is currently on the advisory board of The Harvest Summit, an annual gathering of innovators making connections to solve the biggest world challenges. She is also a member of OSC2 whose mission is to address the toughest sustainability problems facing our planet by building new regenerative businesses. Sheryl earned her Bachelor of Business Administration from the Ross School of Business at the University of Michigan and her Masters of Business Administration from the Kellogg School of Management at Northwestern University. Sheryl lives in Santa Rosa with her husband, Patrick, and her two sons.


    Episode 86 with Guest Nicole Bernard Dawes Aug 02, 2017
    Show notes

    Nicole Bernard Dawes grew up in the natural food industry – both on the counter of her mother’s health food store during the 70s and on the production floor of her father’s potato chip company, Cape Cod Potato Chips. Ever since, she dreamed of creating healthier products that could hold their own against traditional (and admittedly tasty) packaged snacks. In 2002, while pregnant with her first son, this childhood dream turned into a passion – and eventually, a business. Today, Nicole is proud to lead Late July Snacks, and be a part of creating delicious food that make people look at organic and natural products in a different way. She served as a board member of the Organic Trade Associate from 2009-2015 and has testified before Congress about the economic impact of organic agriculture today.


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