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    Fitness & Nutrition

    Take Out With Ashley and Robyn

    Grab Take Out with Ashley & Robyn weekly to discover the impactful and personal stories of game changers who through their work in food, fitness, fashion, sports, entertainment, politics, media, activism, and science enable better health in the world. As leading experts in the food industry, Ashley and Robyn interview thought leaders, asking provocative questions that lead to inspired conversations and the solutions needed to fix our our nation’s health. *music by Jason Shaw@ audionautix.com

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    Latest Episodes:
    Episode 115 with guest Robyn Thomas Mar 07, 2018
    Show notes

    Robyn has served as executive director of the Giffords Law Center to Prevent Gun Violence (formerly the Law Center to Prevent Gun Violence) since 2006. Under her leadership, the Giffords Law Center has experienced a dramatic increase in the scope of its work—today, the attorneys at the Giffords Law Center represent the foremost experts in American gun policy in the nation. Her role is to advance the Giffords Law Center’s mission to bring smart gun laws and creative solutions to the nation's gun violence epidemic in every state. She oversees the development of state and local gun policy, and has testified at numerous public hearings in support of such laws. Robyn is also an expert on the Second Amendment and supervises the Giffords Law Center’s tracking and analysis of all Second Amendment litigation nationwide. She launched the Giffords Law Center's Impact Litigation Project, Urban Gun Violence Initiative and a number of other ground-breaking projects. Additionally, she authors op-eds and serves as a media spokesperson for the organization.


    Episode 114 with Guest Robert Craven Feb 28, 2018
    Show notes

    Robert is the passionate CEO of FoodState – a company that has been mastering the art of whole-food supplements since 1973. FoodState markets under the high-growth brands MegaFood, in the natural retail market, and INNATE Response, in the practitioner channel. Robert's mission & that of the company he is blessed to run is focused on improving lives & inspiring others. #ilio Robert has worked for Procter & Gamble, Boston Scientific, and The Hackett Group, where he was a lead business best-practices strategist. He entered the natural industry as CEO of Garden of Life twelve years ago, and led them to the #14 spot on the Inc. magazine list of fastest-growing private companies. He later partnered with natural industry pioneer Jethren Phillips, founder of Spectrum Organic Products, to successfully build a high-growth organic ingredients business. Robert joined FoodState in May, 2011 and is proud to lead a company so dedicated to doing what it takes to stay true to the intention of farm-fresh foods. Robert is dedicated to transparency & shares extensively on twitter @RobertUCraven.


    Episode 113 with Dr. Wayne Jonas Feb 23, 2018
    Show notes

    Wayne B. Jonas, M.D. is a practicing family physician, an expert in integrative health and health care delivery, and a widely published scientific investigator. Dr. Jonas is the Executive Director of Samueli Integrative Health Programs, an effort supported by Henry and Susan Samueli to increase awareness and access to integrative health. Additionally, Dr. Jonas is a retired Lieutenant Colonel in the Medical Corps of the United States Army. From 2001-2016, he was President and Chief Executive Officer of the Samueli Institute, a non-profit medical research organization supporting the scientific investigation of healing processes in the areas of stress, pain and resilience. Dr. Jonas was the Director of the Office of Alternative Medicine at the National Institutes of Health (NIH) from 1995-1999, and prior to that served as the Director of the Medical Research Fellowship at the Walter Reed Army Institute of Research. He is a Fellow of the American Academy of Family Physicians. Dr. Jonas has led and participated in hundreds of research studies beginning with his time as Director of the National Institutes of Health Office of Alternative Medicine. While serving as CEO and President of the non-profit research organization Samueli Institute, his work set the bar for evidence-based research in the areas of pain, stress and human performance. His research has appeared in peer-reviewed journals such as the Journal of the American Medical Association, Nature Medicine, the Journal of Family Practice, the Annals of Internal Medicine, and The Lancet. Dr. Jonas received the 2015 Pioneer Award from the Integrative Healthcare Symposium, the 2007 America’s Top Family Doctors Award, the 2003 Pioneer Award from the American Holistic Medical Association, the 2002 Physician Recognition Award of the American Medical Association, and the 2002 Meritorious Activity Prize from the International Society of Life Information Science in Chiba, Japan.


    Episode 112 with Guest Siri Lindley Feb 15, 2018
    Show notes

    Siri Lindley is triathlon coach to the elites and a two-time triathlon world champion. Lindley grew up in Greenwich, Connecticut, as an athletic and shy child.[4] She attended Greenwich High School, where she played field hockey, ice hockey, and lacrosse.[5] She later attended Brown University, where she played at the varsity level in the same three sports and graduated with a degree in psychology.[6][7] Following graduation, she spent two years coaching field hockey and lacrosse – one year at Princeton University and one year at Lehigh University.[6] She dominated the International Triathlon Union (ITU) World Rankings over the course of her career as a pro, winning 13 World Cup races between 2000-2002 and becoming the 2001 ITU World Champion. Siri won the ITU World Cup Series both years by achieving #1 ranking in the world. With her professional sporting goals achieved, Siri turned to coaching in 2003. Her experience and talent as a coach is seen in the tremendous results of her athletes at all race distances, both at the elite and age-group level.Siri has coached athletes to Olympic Medals, and World Championship crowns at both the Ironman, and half ironman distances. Siri has been inducted into the Brown University Hall of Fame. Siri graduated from Brown in 1991 with a bachelors degree in Psychology. Siri has also been inducted into the USA Triathlon Hall of Fame. Siri enjoys motivational speaking, and being able to share her story to help inspire others.


    Episode 111 with Anahad O'Connor Feb 08, 2018
    Show notes

    Anahad is an author and reporter who writes about health and fitness for The New York Times. Anahad was born and raised on Manhattan’s lower east side, the second youngest in a family of seven. After graduating from the High School for Leadership and Public Service in 1999, he went on to Yale University, where he studied neuroscience and obtained a degree in psychology. Before joining the Times in 2003, he traveled the country by bicycle, building homes for low-income families and working with Habitat for Humanity. At the paper he started out writing about psychology for the Tuesday science section, and launched a weekly column, which addresses questions on health from readers and explores and investigates medical myths and curiosities. In his career at the Times he has been a correspondent for the paper’s Metropolitan section, traveling the state to write about politics and life in the suburbs, and has covered business, politics and foreign news. Anahad has published four books, including the bestselling Never Shower in a Thunderstorm: Surprising Facts and Misleading Myths about Our Health and the World We Live In, which was published in 2007, and The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them, which made the New York Times Bestseller list in 2010. Anahad currently lives in New York City.


    Episode 110 with Guest Nicolette Hahn Niman Feb 01, 2018
    Show notes

    Nicolette Hahn Niman is an environmental advocate and cattle rancher. A former attorney, she is married to the founder of the famed Niman Ranch, a collective of traditional farms. She lives in northern California. She believes that few issues are more important than what and how we eat. Food sustains us and provides some of life's greatest pleasures. It affects our daily moods and energy levels while having an incalculable impact on our longterm health. Broad access to healthy, nutritious food is essential to a well-functioning society. Food production is extremely important, too. When food is created in harmony with nature's seasons and resources, the environment is preserved and regenerated. But when food production results from methods that go against the seasons and the basic needs of people, animals, plants, and the soil, the results are disastrous. Her work is to spread awareness about problems inherent in industrial food production and to move agriculture toward more ecological farming. Despite the enormous problems with the current food system, She is hopeful about the future. Young farmers and ranchers, chefs, writers and other food activists are building a delicious and sustainable food system one blade of grass at a time. The revolution is well underway!


    Episode 109 with guest Agatha Achindu Jan 25, 2018
    Show notes

    I am a dedicated mother, entrepreneur and chef. As a child growing up in Cameroon, I ate only the freshest organic foods from my family’s gardens and local markets. Following my son’s birth in 2004, I struggled to find meals for my young son, Jared-Zane, which were equally delicious and nutritious. Determined, I took to my kitchen to create meals packed with healthy organic ingredients—and nothing else. Soon I began filling casual orders for friends and—in 2006— Yummy Spoonfuls® was born. I left my six figure job as an IT executive and started the company. My baby food products soon gained a loyal celebrity following while winning over babies across the country through a few regional retailers and a national direct ship program. In 2014, I partnered with fellow mom and entrepreneur, Camila Alves, to expand Yummy Spoonfuls® and fulfill our collective vision of providing fresh, organic foods to babies and tots; what a blessing that continues to be. Today, I am a sought-after baby food expert who has appeared on CNN, Fox Business News, Essence.com, CBS, Style Network, People.com and more. I serve as the founder and Chief Yummy Officer for Yummy Spoonfuls®. Along with my most important roles of wife and mother, I fill my time outside of the kitchen conducting media engagements and healthy eating workshops across the country.


    Episode 108 with Chef Richard Ingraham Jan 19, 2018
    Show notes

    Chef Richard Ingraham was born and raised in Miami, Florida and became a culinary enthusiast at an early age. He trained at the Art Institute of Atlanta, and soon after began teaching culinary arts at a Miami high school. In 2003, he was offered what is now his current position as Private Chef for NBA star Dwyane Wade. The combination of his world-class training, recognitions, and passion for fine cuisine and spirits has allowed him to create a network of Private Chefs called ChefRLI, which serves a plethora of NBA, NFL, MLB, and entertainment personalities. Chef Richard has competed on The Food Network’s Chopped, partnered as an ambassador with Walmart, GOYA Foods and the National Pork Board, and presented at the South Beach Food & Wine Festival every year since 2011. Eating Well to Win is his first cookbook.


    Episode 107 with guest Jonny Bowden Jan 10, 2018
    Show notes

    Dr. Jonny Bowden, also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health, and has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now! Dr. Jonny—a former professional pianist and conductor—earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the New York Times, People, Us, O the Oprah Magazine, In Style, Vanity Fair Online, People, GQ, Forbes Online, Clean Eating, the Huffington Post and countless others. His personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the country inspires audiences whenever he speaks. He’s much loved for his humor, his style, his delivery, and his never-ending desire to call out the health establishment whenever he believes they’re misleading us.


    Episode 106 with Guest Danielle Gould Jan 05, 2018
    Show notes

    Danielle Gould is the founder and CEO of Food+Tech Connect, the site of record and community for the food tech sector. She works with companies of all sizes to understand how technology, collaboration and innovative business and investment models can be used to create a food future that's better for people, profit and the planet. In 2009, she started Food+Tech Connect to help people get the information and connections they need re-engineer the food system. In 2010, she hosted the first food hackathon, and she continues to work with game-changing companies like Applegate, Google and Chipotle to build a community of innovators tackling big challenges. Most recently, she launched Food+Tech Ed, which offers online and in-person business courses for food entrepreneurs and those looking to advance their career. Danielle regularly speaks and consults on food, technology and open innovation, including presentations at The G8 Conference on Open Agricultural Data, SXSW, Menus of Change, Expo West and East, The Aspen Institute, Health Datapalooza, Edible Institute, CropLife America National Policy Conference, SOCAP, Internet Week and Social Media Week. She is a founding member of the Culinary Institute of America's Business Leadership Council, a member of the Google Innovation Lab For Food Experiences and a mentor for Accel Foods and Food-X. She is also a contributor to Forbes and The Huffington Post. Her work has been featured prominently in the media, including in The New York Times, Fast Company and The Guardian. Prior to FTC, Danielle worked on PR and business development at BrightFarm Systems (now BrightFarms).


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