Choose Hard with Cody McBroom

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Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

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Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching

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Social Links:

Blog – www.boomboomperformance.com 

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Email – info@boomboomperformance.com

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener's Diet Prescriptions, and More... Dec 30, 2019

Show notes

We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice.

To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW.

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

5:25 - Protein requirements and timing, for "lighter females"

10:35 - Why I modify the Conjugate Method (training system) for my clients

18:28 - What to do if you're "skinny-fat"

25:05 - Testosterone replacement in women (and in general)

31:05 - "Should I reverse diet or take a diet break?"

37:15 - Reverse dieting, while unable to accurately track macros

40:56 - How some people can eat 3,000+ calories and not gain weight

48:35 - Specific diet advice to win a work fitness challenge

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THINGS MENTIONED:

- Perform and Build

- Shirts / Donation

- Ask a Question!

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching

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Social Links:

Blog – www.boomboomperformance.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com

Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition Dec 26, 2019

Show notes

Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as well as a long list of other credentials and publications. He's worked with the San Antonio Spurs, Cleveland Browns, and MANY other individual professional athletes. He's also one of the lead contributors to the education courses inside Precision Nutrition.

Learn more about Precision Nutrition at their website, www.precisionnutrition.com, or on their instagram, @precisionnutrition

To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW.

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

4:05 - Who is Brian St. Pierre

7:10 - What lead you down the sports performance route?

15:35 - Biggest differences between training Athletes versus General population.

19:25- How can you deliver individual coaching, to a group setting (like a sports team)?

26:25 - Biggest mistakes you see athletes make?

31:00 - Fine tuning the athletes diet… macros, supplements, etc…?

38:30 - What are your focuses inside helping nutrition coaches, become better coaches?

46:00 - Recommendations for coaches, outside of nutrition specifically

50:40 - Precision Nutrition’s Culture

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching

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Social Links:

Blog – www.boomboomperformance.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram -

Ep. 355 - 11 Core Principles For Becoming A Great Coach Dec 23, 2019

Show notes

Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse experiences. Today, I break down the 11 Core Principles I've learned in over 8 years of coaching.

To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW.

Ask me a question for the show, RIGHT HERE!

Join The Private Facebook Group HERE.

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

4:32 - Q: What advice would you give a coach 2-3 years out from full time coaching? Books, certs, etc?

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BOOKS MENTIONED:

The go giver

The alchemist

The leader who had no title

Turn pro

The war of art

Emotional intelligence

Motivational interviewing

Crucial conversations

Fat loss forever

Muscle and strength pyramids

Lyle McDonalds books

RP diet 2.0

Wired to eat

Hungry Brain

CERTIFICATIONS MENTIONED:

NASM’s

NCI

MNU

Workshops and seminars every chance you get

11 Core Principles:

Give more value than what you’re asking for financially

Systems are critical

Communication builds connection

Understand the value of accountability

There is no one right way

You’ll never know enough, keep studying

It’s never JUST training or JUST nutrition….

Don’t coach if you’re not willing to be coached

Get organized

Understand research better

Get obsessed

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info:

Ep. 354 - Erin Dimond: Finding Your Path Dec 19, 2019

Show notes

Today's guest is Erin Dimond, who is a trainer, business coach, successful entrepreneur, and social media influencer.

I have a lot of respect for Erin not only because of her growth and success in both fitness and business, but also in the relationships department. From her husband to her friends to the individuals she meets at events, she has developed an ability to create an outstanding environment that supports her success and today you'll get an insider's scoop on how she does that!

Follow her on instagram @erindimondfitness and listen to her podcast Flow State of Mind

Check out her Transform 2gether program HERE and her business coaching program IFCA, HERE.

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

5:20 - Who is Erin Dimond

12:20 - Erin loving having mental challenges, especially in fitness.

13:30 - Teaching business clients how to shift mindset

17:15 - Does Erin do any kind of tracking

20:50 - How did coaching and teaching tie into you competing?

28:50 - At the beginning of everything, just reliving value and not working about money

30:40 - When did the transition to online coaching happen and how did it happen?

36:20 - Why keep growing? How to find satisfaction?

40:00 - Staying in your lane and sicking to your own process

42:05 - Importance of Environment. Surrounding yourself with the right content, people, etc

49:10 - What program Erin runs now

52:25 - Where to find Erin and all of her content

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info: http

Ep. 353 - Recap of The Impact Collective Dec 16, 2019

Show notes

Today, I'm going to tell you all about the epic event, The Impact Collective, my biggest takeaways for you to implement right away, and more info about the next event in February.

Email me to claim your spot at the next event -> cody@boomboomperformance.com

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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SHOWNOTES:

- Connection and Forcing Relationships

- Knowing Your One Thing

- Building Trust

- Special Announcement

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PEOPLE/THINGS MENTIONED:

- IMPACT COLLECTIVE

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching

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Social Links:

Blog – www.boomboomperformance.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 352 - Meet The Team: Coach Adam Dec 12, 2019

Show notes

Today is part 3 of the "Meet The Team Series" and this time, we have Coach Adam stopping by.

Checkout his bio page on our site: https://boomboomperformance.com/adam-bio/

Click Here to Apply For Coaching with Adam: Coaching Application

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

5:55 - How Adam got involved with fitness

12:30 - How Adam has avoided any serious injuries with moi Thai

15:35 - When and how Adam got into coaching

18:00 - Struggles with body image, diet, and training as a male athlete

26:00 - Mindset (how this relates to client success)

48:40 - Training elite level fighters

58:15- Biggest mistake you see clients make when they first come to you?

1:02:04 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching

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Social Links:

Blog – www.boomboomperformance.com 

Facebook - https://www.facebook.com/boomboomperformance/ 

Instagram - https://www.instagram.com/cody.boomboom/  

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@boomboomperformance.com

As Featured on: Huffington Post, Bodybuilding.com, The

Ep. 351 - The Female Guide To Muscle Growth Dec 09, 2019

Show notes

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

2:35 - Why a lean gain phase is important.

10:50 - Periodization timeline

18:58 - Rate of monthly weight gain

26:50 - Gaining at maintenance, first.

30:05- Macros ratios for muscle growth

31:00 - Training, sleep, cardio, and nutrient timing

34:25 - Entering into a surplus

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THINGS MENTIONED: - Reverse Diet Podcast - Recomp Article - Recomp Podcast - Caroline's Muscle Growth Article - Coaching Application ---- Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now: