Show notes
Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions!
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Timestamps:
18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance?
21:00 - Thoughts on workout structure when writing your own training program?
27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast!
29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other?
33:30 - How to know if you are following the right fitness pages/influencers. What to look for?
40:45 - I did a bodybuilding comp (female bikini) in summer. Now my goal is to build back up my running and endurance. How can I still continue to maintain strength while focusing more on conditioning and aerobic performance, as well?
42:50 - Ingredients and dosages for the perfect make-your-own pre-workout/intra workout drink? To save money!
45:00 - Favorite cheat meal ever?
49:05 - When getting a new coach, what should a client ask?
53:45 - What do you see BBP in 3 years?
58:12 - Do you need a post workout meal?
58:29 - Better Episode. Kenny Rogers Roasters or Pirate Shirt?
59:15 - What are your thoughts on bro splits?
1:00:20 - Suggestions of Courses to become a coach?
1:01:45 - In firefighting training and not recovering. Subs for strength?
1:01:59 - What do you have clients do when stress leads to cravings or over eating?
1:02:23 - Just started working out for the first time ever. How long will it take to start seeing a difference?
1:03:02 -
1:04:10 - Have a work project coming up that is 60 hours a week for 5 weeks. How to adjust training?
1:04:52 - Intermittent fasting when training hard in the morning with Crossfit?
1:05:01 - When you went skinny fat, how did you fix it?
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