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    Fitness & Nutrition

    Choose Hard with Cody McBroom

    Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons.

    Whether you’re a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose.

    No fluff. No hacks. Just hard-earned growth.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 617 - Finding Your "Gear" For Success and Turning It On Jul 05, 2021
    Show notes

    We all know that "switch" some people have that allows them to just turn it on and make it happen... Well, do you have it? How do you know? And how do you turn it on? That's what we dive into today.

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More... Jul 02, 2021
    Show notes

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts Jun 30, 2021
    Show notes

    This episode is our monthly research review podcast! But again, this month, we decided to spin it and make it a Q&A style discussion. We dive into how to periodize for hypertrophy (or if it even matters), cortisol's effect on fat loss, and how much protein you can actually absorb per sitting.

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 614 - Accepting Difficulty Comes Before Success Jun 28, 2021
    Show notes

    The reality of achieving results is that it takes hard work.. key word here, "HARD". You have to accept the difficult parts, in order to achieve the amazing parts.

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More… Jun 25, 2021
    Show notes

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Timestamps:

    0:40 - How often do you feel people under appreciate the information you share?

    4:00 - Can extreme GI issues inhibit you from making progress?

    7:40 - Did I waste newbie gains if I failed at body recomp as a beginner on my first cut

    11:25 - Did you go through any business coaching programs developing your business?

    21:30 - What is your take on “metabolic flexibility” and “fat burning” and “sugar burning”

    27:00 - Thoughts on band around knees for Hip thrusts?

    32:10 - Thoughts on creatine?

    33:45 - Favorite exercise for rear delts

    36:50 - what to look for in new interns?

    41:30 - How many days a week of strength training and cardio are need to get lean?

    44:52 - Should we get to maintenance calories before going into a cut?

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/Tail


    Ep. 612 - 10 Reasons You Aren't Seeing Results (Part 2) Jun 23, 2021
    Show notes

    We finish this series off with the final 5 reasons! These ones hit home specifically with those of you who struggle to get the most out of tracking macros - the most common "flexible dieting fails", you could say...

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Timestamps:

    2:00 - eat like a child

    7:30 - You're using too many ingredients in your meals

    13:10 - You eat out at restaurants too often

    20:30 - You try to eat different meals every single day

    32:40 - You're playing "macro tetris" and fail to plan ahead

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    ASK CODY YOUR QUESTION HERE

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition Jun 21, 2021
    Show notes

    Today's episode is a combo of "fired up Cody, post-team event" and "extremely valuable insight into what makes great coaches great"... so tune in, learn and grow.

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more…. Jun 18, 2021
    Show notes

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    ASK CODY YOUR QUESTION HERE

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 609 - 10 Reasons You Aren't Seeing Results (Part 1) Jun 16, 2021
    Show notes

    This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as much value and explanation as possible on each bullet point. But I can almost guarantee you that if you've hit a plateau or are working hard, yet seeing no success... one or more of these will hit you hard!

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Timestamps:

    13:15 - You're doing random exercises every week

    20:25 - Too much variety in your training or tweaks to your diet

    28:00 - You're just not working hard enough

    36:25 - You're on a low carb diet....

    46:55 - You're impatient AF

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    ASK CODY YOUR QUESTION HERE

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email –


    Ep. 608 - How To Visualize Your Future Jun 14, 2021
    Show notes

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    ASK CODY YOUR QUESTION HERE

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


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