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    Fitness & Nutrition

    Choose Hard with Cody McBroom

    Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons.

    Whether you’re a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose.

    No fluff. No hacks. Just hard-earned growth.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts Jul 28, 2021
    Show notes

    Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts.

    In this month's edition the guys dive into what the research shows comparing a flexible dieting approach to a more rigid dieting approach (think of a bodybuilder meal plan style of dieting), what the body has a harder time storing as fat (fat or carbs), and whether or not your body adapts to NEAT like it does cardio (making it less effective the higher your step count gets).

    As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/cha


    Ep. 626 - 29 Lessons To Live A More Fulfilling Life Jul 26, 2021
    Show notes

    Cody turned 29 years old this weekend!! And in ordinary blogger style fashion, he delivered 29 specific life lessons he's learned up until this point in his life. You can see those specific lessons below in the timestamps of this podcast description, but when listening you're going to hear a story, detailed description, or meaningful reason behind each and every one of these lessons.

    The goal of this podcast was to give you practical tips, to live life at a higher standard. This episode delivers the epitome of what we believe it takes to create a Tailored Life!

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.

    ----

    Timestamps:

    16:05 - Being patient

    19:25 - Trust your guy, follow your heart, use your brain

    25:00 - Connection over everything

    28:50 - Fitness is not just a way you look

    21:00 - Self made isn’t a reality

    32:30 - Go to bed, you need sleep

    34:15 - Wake up before everyone else

    35:40 - Value over income

    38:15 - Confidence is a result of hard work

    39:55- Everything is a choice

    41:52 - Nobody controls you, but you

    44:45 - Difficult conversations are necessary

    46:00 - Regret kills

    47:50 - Comparison kills

    49:35 - Do it for you, not for others

    50:40 - They aren’t judging, you’re projecting

    52:53 - If they are Judging you, remove them

    53:25 - Be open to anything

    55:50 - Make your life exciting

    57:25 - Gratitude is motivation

    58:40 - Everything great takes sacrifice

    59:41 - Show people you care, don’t just tell them

    1:00:15 - Laughing and smiling shouldn’t be a rare thing

    1:02:25 - Find a real life partner

    1:03:45 - Be true to yourself, never change

    1:04:25 - Be unique

    1:04:55 - Be kind and do nice things

    1:06:15 - Be process oriented

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    -


    Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More... Jul 23, 2021
    Show notes

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Timestamps:

    4:30 - Less larger meals or more smaller meals

    9:50 - Codys eating schedule

    15:05 - Do you eat out on a cut? If so, how do you track it?

    24:30- Advantages and disadvantages of pre workout

    30:20 - What brand of ashwaganda do you take? Is it effective?

    33:25 - Thoughts on the body positivity movement

    42:25 - When workouts change, how do you know the accurate amount of macros to add for maintenance

    44:40 - Whats the worst assumption someone has thought about you?

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On Jul 21, 2021
    Show notes

    Over the last decade, the nutrition industry has changed A LOT - to say the least. The pendulum has swung over and over again, amongst multiple areas within nutrition as a whole, and because of that we've seen opinions changed and coaching strategies shift back and forth.

    Today, Cody shares his thoughts on the specific things that his opinion has changed on - for better or worse. Specifically, we dive into whether or not tracking macros is too restrictive for the everyday person (gen-pop), if reverse dieting too slow is actually a thing (or if the speed is dependent on the individual), the nutrient timing paradigm shift that has happened back and forth in the time he's been a coach, and last but not least if there is such a thing as TOO large of a deficit when dieting.

    From listening to this, you're going to learn a lot about the nutrition coaching landscape and the practices used within it. But at the same time, you'll hear an experienced perspective that might just shift your paradigm as well and teach you how to look at things from a different lense.

    And better yet, this is just part 1…

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -


    Ep. 623 - How To Never Give Up On Your Goals Jul 19, 2021
    Show notes

    Today we dive into exactly what helps Cody never give up on his goals. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowing down.

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More... Jul 16, 2021
    Show notes

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 621 - Dr. Eric Trexler of Stronger By Science Jul 14, 2021
    Show notes

    We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whether or not insulin sensitivity actually matters for an individual attempting to change their body composition!

    You can follow Eric on instagram at @trexlerfitness

    Things Mentioned:

    • MASS Research Review - https://www.strongerbyscience.com/mass/
    • Chrononutrition Podcast - https://tailoredcoachingmethod.com/podcasts/danny-lennon-on-chrononutrition-sigma-nutrition-radio/
    • Chrononutrition Blog - https://www.strongerbyscience.com/chrononutrition/

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Timestamps:

    5:20 - Tips for other coaches

    10:05 - Periodization for hypertrophy

    17:30 - Desensitization in hypertrophy training

    24:45 - P ratio

    47:00 - Insulin sensitivity

    1:07:40 - Science proves the simplicity

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog –


    Ep. 620 - Fulfillment Over Satisfaction Jul 12, 2021
    Show notes

    Want to be eternally happy? Constantly achieving more? And never lacking in motivation? Start chasing fulfillment and stop settling with satisfaction.

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 619 - Q&A: Creating A Great Client Experience, Reigniting Your Fire To Lose Weight, and More... Jul 09, 2021
    Show notes

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Ep. 618 - Authenticity and Extreme Ownership Jul 07, 2021
    Show notes

    Today we dive into Cody's Core Values and how he decided they were traits he was going to live his life by, but we ended up staying with 2 very specific traits that encompassed it call.

    ----

    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

    ASK CODY YOUR QUESTION HERE

    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

    ----

    Apply for our World Renowned Coaching Program, RIGHT HERE.

    Remember to join our private FB community, RIGHT HERE.

    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

    ----

    Apply For Coaching: bit.ly/Coaching-App

    Get Your Free Copy of The Nutrition Hierarchy, HERE

    Learn How We Coach: Read This Case Study Article

    Top 4 Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    ----

    You can get access to ALL of our content in one place, now:

    www.tailoredcoachingmethod.com/links/

    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

    ----

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram - https://www.instagram.com/tailoredcoachingmethod/

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

    Email – info@tailoredcoachingmethod.com


    Previous 1 49 50 51 52 53 113 Next

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