Choose Hard with Cody McBroom

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs Mar 25, 2022

Show notes

Does cardio have the same effect that a diet does on fat loss? Is it required during a fat loss phase? No and No, but it can be useful at times and in this episode we'll teach you when to use it, how to use it, and why it might be effective (as well as when it WON'T be effective for fat loss). Then we'll dig into specialization training cycles, to bring up lagging body parts, and how to know when you should cut or bulk, as a newbie.

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Timestamps:

1:15 - How much cardio should I be doing to drop body fat %? I have an active lifestyle and resistance train 6 days a week, right now.

10:50 - If you want to increase arm size, should you dedicate one day for arms?

20:25 - New to lifting and have about 15lbs to lose. Should I cut before bulking?

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How We Coach: Client Case Study Article

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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735 - How To Burn Fat and Build Muscle, Simultaneously Mar 23, 2022

Show notes

In this episode I will show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition. Now, there's some caveats and situational factors that lead to whether or not it's possible OR just how it can become possible…

For example, did you just start training and dieting? Have you been on training leave due to injury or illness (or life)? Are you ready to make some dramatic changes to your routine for the first time? Are we attempting to achieve these two simultaneously or overtime with a properly periodized plan? Or are you an advanced individual who's simply willing to commit 110%?

We'll cover each scenario as I go explain what body recomposition is and exactly how it can be possible, for you!

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How We Coach: Client Case Study Article

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more... Mar 21, 2022

Show notes

Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and more, answered today in just the FIRST question of this podcast episode! Then we dive into tracking supplements while dieting and what it means if you're NOT feeling hungry, despite being in a deficit (as well as how to AVOID feeling hunger while in a deficit, too).

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

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1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

1:00 - How often should you switch up your workout? Is it better to change up workouts periodically or better to focus on increasing reps/volume over time?

12:50 - I recently started taking a few supplements (fish oil , Joint Movement Glucosamine and Biotin) which increased my daily calories by 65. Accordingly, I reduced my calories by that amount in food. Is this an over reaction and it can’t be that detrimental? Calories are calories… thoughts?

17:15 - can you actually be in a deficit without feeling hunger? Or does not being hungry mean you’re not actually in a deficit? I have become an expert in volume low calorie food when cutting but sometimes I struggle with feeling like if I’m not hungry, it means I’m not really burning fat. I want to know if it is possible to be burning fat without actually being that hungry.

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Extra Content For You:

How We Coach: Client Case Study Article

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Social Links:

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Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads Mar 18, 2022

Show notes

WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need to know.

First, Cody broke down how to map out a maintenance phase and why you'd want to implement this before jumping into a cut. We then applied that to the chronic dieter and expanded on the thought process of programming a diet all together, for someone who has been dieting for far too long. Then we touched on deloads and diet breaks, explaining why you should NOT take them at the same time. Finally, we finished with some advice on how to continue gaining muscle as the years go on and you progress in age.

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

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To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

2:25 - Do you have a minimum period of time that you like to see someone at maintenance before starting a cut?

12:50 - For a client who has been chronic dieting, would you schedule in more frequent diet breaks potentially vs someone who has never dieted before?

18:00 - Why shouldn't you do a deload week and a refeed at the same time? Can you touch on the separate benefits of both and why you should space doing those two methods out instead of doing them at the same time?

23:50 - Can someone still gain muscle after 40? How much do potential gains drop off with age?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Facebook - https://www.facebook.com/tailoredcoachingmethod 

- Genetics Testing (E-Book)

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating Mar 17, 2022

Show notes

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion!

Follow her at @Stumptious and PN @precisionnutrition

THINGS MENTIONED:

- Precision Nutrition

- Why Me Want Eat (Book)

- Nutrition Coaching

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

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To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

4:30 - Who is Krista Scott Dixion

5:25- What started Krista into Nutrition

8:50 - How did the evolution of your relationship with Precision Nutrition get started?

12:40 - Krista explaining all aspects of over eating.

16:40 - What are some main reasons for over eating?

20:50 - How ITFYM can lead to over eating.

29:05 - Using Macros as an educational tool and not a diet.

37:30 - Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating.

46:45 - Importance and understanding genetics. How it relates and plays a role in weight loss

57:20 - Top 3 ways Krista sees people mess up their nutrition

1:05:35 - Where you can find Krista and all of her and Precision Nutrition content

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains? Mar 15, 2022

Show notes

Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the ones that are all in your head, why you would or would not want to add a weight vest into your training, and finally - we crush the idea that short rest intervals are a good idea (while also slamming the poorly programmed influencer training plans out there on instagram).

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

4:00 - I'd love your opinion on 'timed' training ... I'm following an awesome trainer on YouTube (Caroline Girvan) and her programs are fantastically challenging but I'm wondering if I'm completing enough volume particularly as the rest in-between sets is often 20-30 seconds so I have to choose my weight accordingly just to 'survive' the workout.

13:00 - Thoughts on using a weighted vest on leg days to add weight as opposed to increasing weight of dumbbells ... two reasons for this, I only have up to 10kg dumbbells and can't afford heavier ones right now, plus think my grip/arms will fail/tire as I find at times my forearms hurt already with the 10kgs.

18:40 - I hate tracking things like flax seeds, chia seeds, greens powders, and such so I pretty much avoid them. Am I missing out on some important superfoods or are they overrated anyways?

21:30? - What are some breakfast ideas if I can’t have eggs, oatmeal, wheat, breads, protein powders, due to those things causing me bloat.

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged

730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More... Mar 14, 2022

Show notes

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

0:45 - I’m planning to do my first powerlifting meet early next year and I’d like to lose about 25 pounds. (I’m around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at maintenance for most of December.)

10:50 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle

16:45 - Hi guys, I have just finished my bulk- it started in August last year and ended on the 1 Feb this year. I haven’t tracked since 1 February to give myself a break. I'm thinking of starting a cut in April: do you reckon this is ok OR can I start earlier?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus Mar 11, 2022

Show notes

We really take a spin down a rabbit hole today... the rabbit hole of Carnivore Diets, to be specific... so Cody shares his in depth thoughts about the diet and what he sees as issues with it all around. Then we discuss creatine (the different types and which is best, as well as hair loss), working out fasted, and why some people stop building muscle in their pursuit of hypertrophy.

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

2:35 - Are some creatine products actually significantly more beneficial than others? Some claim to achieve better results, others claim that you won’t hold any additional water weight etc.

10:20 - New to you so you’ve probably been asked this before but what are your recommendations for fasting while working out? Example I wake up at 2:45am for work get done at 9 I’m not hungry so I usually don’t eat until I get home after my workout around 11? If I’m absolutely starving I will eat like a chicken thigh or meat bar before my workout. I’m strictly carnivore and been at maintenance for about 5 months looking to lose a few more pounds but can’t seem to get there.

22:30 - Client of mine wants to put lean mass on. Over the last four months I’ve moved his calories up and he is eating more food now than ever. However there is zero size difference in his body, but he is getting strong as hell. I know it takes a while to put on muscle, but I feel like I might be missing something! I know that sleep is a huge opportunity and we’re working on that, he’s averaging 4-5 hours a night. He trains 5 days a week in a power building style workout. Could it be time to switch to a Hypertrophy/Physique focused split? Biofeedback: Sleep is in the green via his Whoop at 4-5 hours a night. (I feel think this is our biggest opportunity) His weight has stayed around 191-195 BF% per Fit3D fluxes between 16-19 Water intake is 1 gallon Macros are spot on every single day and Eating 430 carbs a day. Uses 1st Phorm supplements to reach carb goals. He has intracarbs during his workouts He has a protein shake with creatine after his workout and then eats a meal within 90mins.

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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