Choose Hard with Cody McBroom

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LINKS MENTIONED:

- 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

- High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

- Monk Manual - This is what Cody is personally using at the moment.

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube -

756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A) May 12, 2022

Show notes

This episode gets DEEP on some personal success aspects, when someone asks whether or not we think the coaching space is saturated and how to deal with it as a new coach… the answer? Shift your perspective and work through it! Which we show you how to do…

Then we dive into finding the best exercises for YOUR body and goals, how and why to adjust your training while you’re dieting for fat loss, finding balance during a diet, and what physique Cody personally prefers — leaner or bigger?!

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

3:00 - What are the best 2-3 exercises for each movement pattern? (i.e. – push, row, press, pull, hip hinge, squat)

17:00 - Your opinion on trying to become a coach in today’s saturated market?

25:50 - Going into a cutting phase… is modifying your training necessary? I lift a 4x/week upper/lower split right now.

31:30 - Which physique do you prefer, the leaner version of you or the bigger version of you?

38:20 - How do I balance being in a deficit with having enough calories to still have energy left for life?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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LINKS MENTIONED:

- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks May 09, 2022

Show notes

This podcast Q&A is STRICTLY body composition focused! We dive into exactly how I'd approach training if I were back in my newbie gains stage or returning back to the gym after a long (1+ year) break off, how to get stronger while NOT getting bigger, my coaching opinion on scheduling refeeds or diet breaks compared to intuitively basing them off a clients' biofeedback, and finally -- where I personally go, and suggest going, to enhance your knowledge based of training and nutrition (as a coach).

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

8:15 - What should I do to start the process of getting back into nutrition and exercise, before getting a coach, after a long time away from it all? I’m experienced, but fell off and am finally ready to get back into it all.

24:00 - Tips to grow my legs without growing my upper body, but still getting my upper body stronger! Main strength goals: Hit 135 on bench & 10 pull ups. I’m at 120 for bench and 7 pull-ups. I love lifting heavy and pushing myself but I’m confused if I should decrease in the intensity I push during upper body days or decrease upper body volume throughout the week. I’m currently doing a 3 day full body split

33:00 - Is it better to take scheduled refeeds and/or diet breaks or wait for biofeedback to indicate that you need one?

41:00 - Where do you find your sources to study on nutrition? Resources? Books? Studies? Etc…

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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LINKS MENTIONED:

- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

- High Performanc

754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview May 06, 2022

Show notes

This Q&A goes from meat causing cancer to cardio for fat loss to the best journals on the market... we go all over the place! But it's organized and informative, so we think you'll enjoy it!

There was a new study recently linking cancer and red meat consumption; which isn't the first of its kind. However, like all the others... it doesn't really have us concerned and in this podcast, we'll tell you why. We'll also go into what it means to look at a correlation vs. a causation, when looking into research on any topic.

We also talk quite a bit about the metabolism as you diet and how it relates to the dieting process, the reverse process, and it's dynamic nature in regards to cardio. Ultimately this podcast sets you up with a plan on how to understand your metabolism while dieting, read your biofeedback better, and therefore make the proper adjustments to reverse diet. During this, we answer another question comparing LISS and HITT for fat loss.

Finally, we chat about journals and Cody shares his top 4 journals to use - as well as the one he personally uses, today.

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

3:20 - Are there any initial indicators your body/metabolism is beginning to normalize after a long time of underrating? How long does it generally take to see some positive changes when on a reverse diet?

20:20 - New study showed a link between red meat and cancer... thoughts?

27:25 - I’m curious to know if I were to have 30min a day to get some sort of cardio in during the hours of my sedentary job, would my time best be put towards doing 30min of steady state incline walking or HIIT/Intervals for even a shorter duration than 30min if my goal is fat loss. I don’t consistently get 10k steps a day so I’m torn between a calorie burn verses the higher NEAT.

35:55 - Cody, what journals do you suggest?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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LINKS MENTIONED:

- 5-Minute Journal - And finally, a more simple one that alw

753 - Jackson Peos - Issues w/ Being ”Evidence Based” May 04, 2022

Show notes

Today's guest is Jackson Peos -- PhD Researcher, Sports Nutritionist, and Physique Coach. He's been on the show before, so you know it's for a good reason! And in this episode, he brings the heat! In fact, in some ways we stir up some controversy by taking shots at the evidence based community... which may come as a surprise to you, since we're both in there. He's a researcher, I'm a science driven coach, and we have another researcher on staff here at TCM. But it's not that we're AGAINST the science or don't value it; far from that actually. It's that Jackson and I both agree that there are aspects of the researcher that are making people weaker in their training, lazy in their diets, and full of excuses for their success.

I know, brutal. But we have some evidence and a lot of experience to back up our claims. So I not only think you'll really just enjoy this conversation, but I also think you NEED to hear this conversation to optimize everything you do in your training and nutrition.

You can find Jackson on instagram @jacksonpeos and find his new ebook, The Ultimate Muscle Gain Handbook, as well as programs and coaching at www.jacksonpeosfitness.com

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More… May 02, 2022

Show notes

Running a podcast and a coaching company, leads to A LOT of questions over time… so today, we decided to pick the top 4 most commonly asked questions (as of late) and hammer them out for you in a info-packed Q&A!

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Timestamps:

5:30 - Should we eat the same amount of calories on our rest days?

16:40 - When to use a meal plan vs. just tracking macros?

26:35 - Is there a point in your lifting journey when you should stop experiencing soreness?

36:00 - How do you personally deal with higher levels of hunger during a fat loss diet?

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

751 - Low Testosterone and TRT, Most Impactful Client Story, and More... Apr 29, 2022

Show notes

This week we bounce around a bit, giving you some insights into hormonal health, tell some personal client stories, and even get REAL hypothetical with some bulking scenarios. So listen in to learn how to improve testosterone levels naturally (as well as how to know when it's time to consider TRT), avoiding muscle loss while on vacation, making a fitness comeback, the importance of protein during a bulk, and last but not least -- the most impactful client transformation story I've ever had before (and likely will ever have, going forward).

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Timestamps:

3:00 - Can you talk about low testosterone in men? My husband was recently told by a doc he had low testosterone but he’s too cheap to get the shots. Any way to raise it through diet or exercise? Anything he can do to improve it? He’s not over weight but he’s 42 years old and I need him to step it up if you know what I mean.

19:45 - I'm going on vacation for many months and all my life I've felt tied to the identity of dialing it in with diet and exercise. I know this new chapter of my life will be expansive for me, but I can't help but feel so scared of losing all my fitness stamina, gaining a shit ton of weight, losing my aesthetic figure, and everything I feel like I've built up to. It's become who I am. It's what I feel like I've kept under my belt day in and day out. I'd love some words of reassurance. I know there is more to life than working out and dieting.

27:20 - What’s been your greatest challenge with a client that you have overcome?

36:00 - If you don’t get sufficient protein intake during a bulk? Will you put on fat? Will the bulk be a waste?

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingme

750 - Dr. Greg Wells - Total Life Optimization Apr 27, 2022

Show notes

Easily one of the best interviews TO DATE! In our opinion... but as a listener of this podcast, I think you'll agree!

Dr. Greg Wells joins us in this episode and he is a Performance Physiologist who has written multiple books, published countless studies, helped Precision Nutrition create their recovery certification course, and consulted with everyone from CEO's to Pro Athletes to Olympians to Special Force Soldiers. He's a WEALTH of knowledge and I can guarantee we'll have him back on, because this conversation went so well.

So listen in to learn more about how to eliminate distractions, be hyper productive, enhance your mood, decrease stress or anxiety, improve your sleep, and SO MUCH MORE (as well as the HOW and WHY behind everything we talk about).

You can follow him on instagram @drgregwells and find all his books, as well as free content and his app, over at www.drgregwells.com

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins Apr 25, 2022

Show notes

Today's episode has a common theme... BUILDING MUSCLE! We cover training for muscle growth across multiple questions, so you're going to get a lot of insights on how to go about lean gaining, training to failure for hypertrophy (when it's good vs. bad), what makes a training split great, and more... then we cap it off discussing the benefits of a greens supplement vs. a multivitamin!

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Timestamps:

9:20 - Why is it not recommended to train to failure in each workout?

24:10 - Lean Gain Phase?? Can you explain?

31:05 - What are your thoughts on a 4 day split vs 5 day split? Can you reap all the benefits of muscle building/leaning out on a 4 day split? I am thinking about it while dropping calories for summer.

36:00 - Greens vs. Multivitamin? Which is a better supplement.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More… Apr 22, 2022

Show notes

In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training early in the morning, the timelines I use to set goals in each area of my life, what (if any) body fat scanner tools I suggest using, and strategies to help develop better dietary adherence.

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Timestamps:

1:45 - What things would you suggest for a client that works in the wine and liquor business…has multiple tastings a week, lots of lunches and dinners out to eat and with wine and cocktails?

11:20 - I listened to the female muscle growth podcast and have a question regarding the nutrition portion of what you said. You mentioned that it would be wise to eat two hours before and after a workout, but I would be training at 530am two of the four days I would be training a week and eating at 330am is not an option. What do you recommend?

19:40 - How long do you think ahead and plan goals for? 1 year or 2 or 5?

26:10 - Is there a body scan you endorse currently?

33:55 - How do you make it easier for your clients to adhere to their diet?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes: