Tactical Fitness Report with Stew Smith Podcast

Latest Episodes:

Episode 227: TFR225 - Foot, Ankle, Shins, and Knees Care (Running Progressions Discussion with Jeff Nichols) Aug 30, 2022

Show notes

Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols (https://www.performancefirstus.com) and Stew Smith https://www.StewSmithFitness.com
discuss some of the latest strategies for preventing / dealing with typical running injuries.
Topic Links Discussed:
Knees Over Toes - https://www.instagram.com/kneesovertoesguy
Foot Collective - https://www.instagram.com/thefootcollective
Weck Method - https://www.instagram.com/weckmethod
Xero Shoes - https://www.instagram.com/xeroshoes
Check out my info at https://www.stewsmithfitness.com for more on tactical fitness training, testing, and getting TO and THROUGH Selection.
https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection
Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: https://www.stewsmithfitness.com/blogs/news/test-article
Also - Two Programs To Turn Weakness into Strength - https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness
Check out the System’s Check article - https://www.stewsmithfitness.com/blogs/news/perform-a-systems-check-after-long-bouts-with-illness-injury-or-not-training
When in doubt – go with Mobility Day workouts to keep the habit of training alive:
https://www.stewsmithfitness.com/blogs/news/mobility-day-easy-day-recovery-day-technique-day-call-it-what-you-want-you-still-need-it
Don’t Skip Mobility Day - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day
Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site https://www.stewsmithfitness.com
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Episode 226: TFR 224 - Discussion on Mental Toughness with Jeff Nichols Aug 25, 2022

Show notes

Stew Smith (https://www.stewsmithfitness.com) and Jeff Nichols (https://www.performancefirstus.com) discuss mental toughness. What it is and how to develop it fully through being consistent with your goals.
For a one stop shop for mental toughness check out this article: https://www.stewsmithfitness.com/blogs/news/mental-toughness-one-stop-shop (full of articles and multiple podcasts)
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.