T21Mom-A Down Syndrome Podcast

T21Mom-Episode 140: Olympic Dreams in Paris-Mary, Ainsley and Dennis Take on the Games! Oct 30, 2024

Join Mary, Ainsley and Dennis on an epic journey to the Paris Olympics! This week's episode dives into the highs (and hurdles) of making it to Paris, from battling extreme motion sickness to a last-minute dead iPad. But once they arrived, the Games were an unforgettable adventure!

From the pool to the trampoline, and track to race walking, Mary covers it all! Get an insider's view on a jam-packed schedule that brought her up close with the world's greatest athletes. Hear Mary's thrilling accounts of iconic races, including the electric men's 100 metre final, Canada's unforgettable gold in the 4x100 metre relay, and cheering on Canadian stars Mo Ahmed and Marco Arop in track.

When they weren't at the Games Mary, Ainsley and Dennis explored some of Paris's most iconic sights, including the Eiffel Tower and the Champs Elysees. Mary describes seeing the iconic Mona Lisa up close at the Louvre and other memorable moments around the city of lights.

T21Mom-Episode 139: Embracing Rocktober-Advocacy, Awareness & Finding Balance Oct 10, 2024

In this episode of T21Mom, Mary opens up about the significance of "Rocktober"-a special month for Down Syndrome Awareness. She discusses her personal approach to celebrating this important month and candidly shares the struggles she faces, including feeling guilty for not being fully engaged in the festivities. Despite her deep passion for advocacy, Mary talks about the exhaustion that sometimes comes with it, and how advocating can feel like a never-ending journey.

Mary also highlights some of the amazing ways other Rockin' Moms are celebrating and advocating during Rocktober, offering inspiration and ideas for those looking to get involved. Tune in to hear how you can make a difference this month, whether you're fully embracing Rocktober or finding your own unique way to contribute.

For more details, visit T21Mom.com

T21Mom-Episode 138: Finding Your People: The Power of Connection on the T21Mom Journey Sep 24, 2024

Join Mary in today's episode as she shares her personal journey through challenging times and the importance of self-care. In this episode, Mary opens up about the struggles that she faced when Ainsley started kindergarten, managing difficult behaviours and how she found her way back to focusing on her own well-being. Discover the tools that helped Mary through her hardest moments, from therapy to her "happy pill," and hear her heartfelt message to other special needs moms-you are not alone. Mary talks about the power of connection, sharing her experience with the Rockin Moms Retreat and how it transformed her life by bonding with other moms. She shares the importance of finding your community, whether in person or online, and how it can make all the difference on this journey.

Turning Negativity Into Strength: Melissa Miller's Down Syndrome Diagnosis Story Sep 11, 2024

In today's episode, we hear Melissa Miller's emotional story of how she received her son Hunter's Down syndrome diagnosis, which had a heartbreaking beginning. A doctor stood at the door of her hospital room , told her the news in the most impersonal way, and even suggested that no one would judge her if she left her baby at the hospital. This shocking experience was just 10 years ago, and sadly, similar stories are still happening today. But Melissa turned this negativity into strength and love for her son and hear how this negative experience lit a fire under her.

Follow us on Facebook at T21Mom and I'm also on Instagram at Trisomy21Momma

Become part of the community at T21Mom.com

Thanks for listening and being part of the Tribe!

T21Mom-Episode 136: Back to School-Are You Excited, Happy, Sad, Anxious or a Little Bit of Everything? Sep 04, 2024

Summer is over and school is back in session! Mary shares about the return to school and Ainsley going into grade 7-her final year of elementary school. Mary talks about their wins, but also her trepidations and anxiousness over the coming school year and beyond.

T21Mom-Episode 135: Finding Beauty in the Unplanned: Sandra Di Curzio's Journey Through Joy, Guilt and Acceptance Aug 28, 2024

In an intimate conversation, Mary sits down with Sandra Di Curzio, who opens up about the emotional journey she embarked on after her daughter Chiara's birth diagnosis. Sandra's story is one of raw honesty about post partum depression, guilt, and learning that life can still be beautiful while exploring the complexities of motherhood when life takes an unexpected turn.

T21Mom-Episode 134: Unshakable Love: The Vester Family's Inspiring Journey Through Parenthood and Diagnosis Aug 21, 2024

Mary dives into an exhilarating conversation with John and Nicole Vester. From the very beginning, John was ready to document much of the pregnancy on his blog. Initially expecting twins, to later finding out there was only one heartbeat, the emotional rollercoaster didn't end there. As if decoding the NIPT results weren't challenging enough, they found themselves navigating the confusion that arose from Nicole initially carrying twins. Despite these issues. the odds of their baby being born with Down syndrome were low. However, when their son was 5 days old, they received the news that their son, Finn, was born with Down syndrome. For many, this might have been a turning point, but for John and Nicole, it was simply part of their incredible journey. Down syndrome didn't change their love or commitment, but rather strengthened their bond and their new resolve to give Finn the best life possible.

Their story is an inspiring testament to the power of love, patience and perseverance. The Vesters show us that no matter the challenges, with a heart full of love and a spirit of determination, anything is possible

Embracing the Unexpected: Christiana Thiessen's Down Syndrome Journey of Love and Resilience Jul 24, 2024

Mary sits down for an enlightening conversation with Christiana Thiessen, a courageous Canadian who along with her husband moved to Jordan to assist with the Syrian refugee crisis. Just a year and a half later, Christiana discovered she was pregnant with her first child. Joy quickly turned to uncertainty when she learned that her baby would be born with Down syndrome. Facing this challenge in a foreign country was daunting.

Yet , Christiana's journey to acceptance was swift and profound. Within 24 hours of receiving the diagnosis, she embraced her baby's future with unwavering love. Despite facing skepticism from doctors and advice to return to Canada due to limited support for her baby in Jordan, Christiana and her husband made the brave decision to relocate back to Canada within six days of receiving their baby's diagnosis.

In her conversation with Mary, Christiana shares a powerful message: a Down syndrome diagnosis is not the end of the world. Instead, it opens up a path of different, yet equally meaningful experiences. Her story is a testament to the resilience of the human spirit and the boundless power of love and acceptance.

T21Mom - Episode 132: From Overlooked to Overcoming: Puja Mehta's Down Syndrome Diagnosis Journey with Aaryav Jul 10, 2024

In an incredibly raw and often heartbreaking conversation, Mary sits down with Puja Mehta to delve into the story of her son Aaryav's diagnosis. Puja, who currently resides in India, spent several years in the United States, where she gave birth to both her children. She recounts the experience of a medical system that failed her long before Aaryav, who was born with Down syndrome, came into the world.

From the beginning, red flags were missed. Markers on her ultrasounds, indicative of Down syndrome, were overlooked. When Aaryav was born, Puja immediately sensed something was different-he didn't resemble either her or her husband and he struggled to latch. Despite these signs, no doctor followed up on one doctor's suspicion of Aaryav having Down syndrome that was noted in his chart.

Puja describes this period as an emotional time. It wasn't until a lactation consultant, four weeks after Aaryav's birth, congratulated her and remarked how beautiful Arya was, that Puja began to see a glimmer of light. This moment marked the beginning of her journey from shock and confusion to acceptance and love.

T21Mom - Episode 131: It's the End of the Year and I Feel Fine Jun 26, 2024

It's the end of the school year and Mary shares about the type of year it's been with another new EA for Ainsley. She shares Ainsley's successes and what it means to have a good team to support your child. Mary also talks about a great day at the PNE where Ainsley rode the big roller coaster for the very first time (she wasn't one bit scared) and their big plans for the summer.

T21Mom - Episode 130: Against All Odds: A Mother's Journey of Hope, Strength and Miracles Jun 19, 2024

In a heartfelt conversation, Mary sits down with Kim Revai, who shares the incredible and emotional story of her son Jace's birth. Kim's journey is a testament to the strength and resilience of a mother facing unimaginable challenges. Jace entered the world at an astonishing 26 weeks and one day, far earlier than expected. Kim, living far from her family was told to go directly to the hospital and prepare for his birth, plunging her into a whirlwind of fear and uncertainty.

Despite his very premature birth, Jace has defied all odds. Initially doctors believed he would need heart surgery and a tracheostomy, yet Jace has triumphed without either. Kim's narrative is one of enduring courage, demonstrating that even in the face of the hardest of trials , one can persevere and do hard things.

Admist the trials, Kim and her family have held onto their dream of RV living and making it a reality. This dream symbolizes not just the desire for adventure, but their relentless hope and faith in the face of life's toughest moments.

T21Mom - Episode 129: Crash, Bourbon and Fascinators: The Haunted Rockin' Moms Do The Kentucky Derby! Jun 13, 2024

Mary and a group of her Haunted Rockin' Mom friends meet and go to the 150th Kentucky Derby. These women all met on a haunted pub crawl back in 2022, and have forged an incredible friendship. They pack in a lot over the Derby weekend, including a bourbon tasting, scooter escapades, the Thirsty Peddler and of course, the exhilaration of the Derby itself.

T21Mom - Episode 128 - Defying the Odds and Carving Her Own Path: A Down Syndrome Journey With Sabine Kussman Jun 05, 2024

Mary sits down with Sabine Kussman, who recounts her poignant journey of her son Kian's diagnosis and her family's courageous path forward. From a heart-wrenching beginning, where two weeks passed without a single medical professional congratulating her on son's birth, to facing discouragement about breastfeeding, Sabine learned to trust her instincts. Despite therapists' negative predictions, Kian defied the odds, walking at 14 months , riding a bike and even mastering downhill skiing. Sabine passionately shares how her family, guided by unwavering expectations and love for Kian, does everything they dream of. In a deeply moving moment, Sabine remembers when her two year old son, with innocent wisdom, reassured her, "don't worry mommy, everything is going to be fine!" And indeed it has been-more than fine!

T21Mom - Episode 127: Dreams Come True: Shiloh Carte's Journey to Embracing Down Syndrome May 15, 2024

Mary has an engaging and heartfelt conversation with Shiloh Carte who shares her not very typical, diagnosis story. In fact, Shiloh predicted her child with Down syndrome! Over a year before she was even pregnant, Shiloh had a dream that was so vivid and so powerful that she knew with all her being that it had to be true-she dreamt that she was going to have a baby with Down syndrome and it would be a girl! Hear how Shiloh shares her vision with her husband, family and even medical professionals and how her dream came true!

T21Mom - Episode 126: Embracing the Heart: Stacey Herncane's Journey Through Diagnosis, Grief and Celebration of Down Syndrome May 01, 2024

Mary chats with fellow Rockin' Mom Stacey Herncane who shares her diagnosis story. Stacey waited in limbo for a week until she was given a definitive diagnosis for her son. From grief of thinking "why her" and how this just wasn't a possibility in her and her husband's lives, to taking lessons from third graders and learning to celebrate Down syndrome, Stacey goes through all the emotions. And sometimes the greatest lessons come from kids.

T21Mom - Episode 125 - You Gotta Have Faith-From Heartbreak to Hope, Dorothy's Diagnosis Story Apr 24, 2024

Mary's heart-to-heart with Dorothy reveals the power of faith and resilience in the face of life's challenges. Dorothy's journey from miscarriage to pregnancy is a testament to the human spirit and the importance of holding onto hope. Twenty years later, she recalls receiving the diagnosis news of her daughter Faith with such vivid detail, showing how these moments shape our lives and stay with us forever.

T21Mom - Episode 124 - Embracing Resilience and Hope: Kellie Anderson's Inspiring Down Syndrome Diagnosis Journey Apr 17, 2024

Mary's conversation with Kellie Anderson reveals a powerful story of resilience and hope. Despite Kellie's Rh factor creating obstacles during her pregnancy, she remained determined and inspired. When her baby Raina was born with Down syndrome, Kellie's husband provided unwavering support and reassurance. Kellie's message to new parents is one of positivity and courage, reminding them that everything will be alright.

T21Mom-Episode 123: Down Syndrome Diaries: Shelli DeGroot's Story of Faith, Love and Resilience Apr 10, 2024

Mary engages in a heartfelt conversation with Shelli DeGroot delving into her remarkable journey of diagnosis and resilience. Shelli recounts the unexpected twist of a pregnancy even after having her tubes tied, followed by the surprising news of her baby having Down syndrome. Through it all, Shelli finds solace in her faith, believing that her son is destined for great things. She reflects on the impact of a book she read during pregnancy which unknowingly prepared her for her son's birth diagnosis. Shelli's story is a testament to the transformative power of love and strength, as she shares how her son has not only enriched her life but also made her a better, more compassionate individual. Through her journey, Shelli reminds us that we possess untapped resilience and love, far beyond what we may believe possible.

T21Mom-Episode 122- Keller Kuhn's Diagnosis Story: "I prayed for a child with extra needs." Apr 03, 2024

Mary chats with mom Keller Kuhn for the first episode in the diagnosis stories series. Keller is Mom to Timmy, who is almost 22 years old, and she shares how she actually prayed for a child with extra needs, what prompted this and how she felt when her prayers were finally answered. Keller raised five children, including Timmy who has Down syndrome and the dual diagnosis of autism, as a single parent. She shares her wisdom from her journey and says she is not "super duper special" and that we have all been chosen because of what our kids have to offer us.

T21Mom - Episode 121: Happy Post World Down Syndrome Day-do you love this day or does it cause you some grief and anxiety? Mar 27, 2024

Mary shares her personal experience on this past World Down Syndrome Day and cool experience after wearing her "Love Down Syndrome" shirt. She also shares that even though this day is important, that this year she didn't do a whole lot other than wearing mismatched socks and her Down syndrome shirt and her subsequent feelings about this. And Mary also has some big news about her Haunted Rocking Moms and some exciting summer plans!

T21Mom-Episode 120 Identical Twins and Mosaic Down Syndrome With Lauren Zwick Mar 20, 2024

Mary chats with Lauren Zwick, mom to Emma and Lily who are identical twins with mosaic Down syndrome-a true rarity! Lauren shares the uniqueness of her twins and how their mosaicism affects them differently. It is a fascinating and intriguing conversation about twins, mosaic Down syndrome and Down syndrome. Lauren's daughter Lily makes an appearance and shares what it means to have Down syndrome and being an identical twin to her sister, Emma.

For more information on mosaic Down syndrome, visit imdsa.org

T21Mom - Episode 119 My Diagnosis Story-When I Learned My Baby Would Be Born With Down Syndrome. Mar 06, 2024

Mary shares her personal story of being a single mom by choice and receiving a prenatal diagnosis that her baby would be born with Down Syndrome. She talks of her intense feelings of grief and sadness upon learning of her baby's diagnosis, but also how she came to acceptance of the diagnosis and when her baby was born, it was a true celebration.

T21Mom - Episode 118: Toilet Training Your Child With Down Syndrome-With Katie Rinald Feb 21, 2024

Mary chats once again with toileting expert Katie Rinald. Katie answers some of the most commonly asked question from parents who are toilet training their child with Down syndrome. Everything from when to start, is your child ready, how to get your child to initiate, even dispelling myths of toilet training. And Katie even answers the question about how to get your boy to pee standing up (her answer may surprise you!) and so much more.

Poop Teaching 101 Course

Videos From ACT (Autism Community Training)

T21Mom - Episode 117 : Season Opener-Snowfall, Speech and School and What’s Coming Up Feb 15, 2024

Mary shares about the recent snowfall and how Ainsley actually enjoyed it. She also talks about what is happening at school, how Ainsley is participating, and her recent gains in speech. And finally, Mary talks about how you can be a part of an upcoming show!

T21Mom - Episode 116 : The 2023 Christmas Show Dec 19, 2023

Christmas traditions and how Christmas may look different for our children with Down Syndrome.
On today’s episode Mary talks with Ron about some of her favourite Christmas traditions, how she has learned to appreciate the “moments” and not worry about having the Hallmark Christmas. Mary also shares some other Rockin Moms Christmas traditions including Christmas Eve jammies and the White Elephant.

Be sure to check out Burnaby Village Museum

Jingle Bells by Kevin MacLeod https://incompetech.com/ Music Used under Creative Commons CC BY 3.0

T21Mom - Episode 115 : Fostering Friendships For Your Child With Down Syndrome Dec 06, 2023

On today’s episode, Mary shares the best birthday gift ever! Putting into Ainsley’s IEP “fostering friendships” turned into a heartwarming birthday card and a beautiful note by Ainsley’s EA for her birthday. She talks to how our kids, even those with the dual diagnosis, can still have genuine and meaningful friendships.
#T21Mom.com

T21Mom - Episode 114 - Celebrating Babies With Down Syndrome With a Jack’s Basket Nov 29, 2023

On today's episode, Mary talks with Carissa Carroll, founder of Jack's Basket. When her son Jack was born with Down syndrome, no one congratulated them and the delivery of his diagnosis by the health care provider left much to be desired. Carissa felt this had to change. What first started as leaving two baskets at the hospital, has led to Jack's Basket, a non profit organization that has delivered 8,000 baskets to 41 countries across the world! Carissa wants all our children with Down syndrome to be celebrated and the parents congratulated.
To order or receive a basket go to JacksBasket.org

T21 Mom - Episode 113 : Halloween and the Potato, Madison Tevlin and the 321 Summit, Musical Memories Nov 12, 2023

On today's episode, Mary talks about a successful Halloween and an interesting trick or treat experiment involving a potato! Mary also shares how she was pleasantly surprised with Ainsley''s memory of her music therapy teacher. Mary also met Madison Tevlin-one of the stars from the movie "Champions" at the 321 Summit-a wonderful afternoon event. And she was very surprised to learn that Ainsley's new EA is in a book!

Rainbow Puppy Daycare Link

T21Mom - Episode 112 : DSDN Rockin’ Moms Retreat in San Antonio Nov 02, 2023

Mary heads to San Antonio, Texas for this year's Rockin Moms Retreat. Listen in as Mary chats with other moms, hears their stories, and learns what the Retreat means to them. There's another Haunted Rockin Moms pub crawl that may have been more sinister than ghostly, plus lots of wine, love and good times.
Plus a former co-host visits to hear the stories.

T21Mom - Episode 111 : Rocktober Means Down Syndrome Awareness Month - IEPs - and Halloween Oct 26, 2023

In today's episode Mary shares this year's IEP experience, which went pretty well! She also talks about Ainsley's new EA, how keen he is, and how he wants to make things more inclusive for Ainsley. Plus she has an update about Ainsley's palette expander (it's not good news), what she is doing for Rocktober, plans for Halloween, and a little story about how her advocating has really resonated with another mom.
#T21Mom #T21Mompodcast #Rocktober #IEP

T21Mom - Episode 110 : Down Syndrome and the Post Secondary Transition Oct 21, 2023

On today’s episode Mary talks with Patrick Cadigan and Megan Smallwood of the Post Secondary Transition podcast. They discuss the role of a Transition Coordinator, how to involve your child in these decisions, and the complexities of the post secondary transition.

Check out their websites at Postsecondarytransition.com and p2transition.com.

T21Mom - Episode 109 : A New EA, Renewed Optimism and Hope for the Coming School Year Oct 05, 2023

Mary shares her thoughts on the coming school year and how she is hopefull and optimistic despite all the changes. She also talks about how pleasantly surprised she was, when they all went out for the afternoon and Ainsley walked for hours with no complaint!

T21Mom - Episode 108 - Dorothy Gazzola - Transitioning Your Child With Down Syndrome From High School and Beyond Sep 28, 2023

Mary chats with Dorothy Gazzola about how to prepare for your child to transition out of high school-it can be overwhelming! Dorothy is a wealth of information and talks about the different steps to take so that parents and your child are prepared. It’s never to early to start! As Dorothy was going through the whole transition with her daughter, Faith, what she wasn’t prepared for was the emotional side of it. Check out the notes below to learn what you need to do at different ages for you and your child to have a successful transition from high school onto their next journey.

Transitions Timeline

T21Mom - Episode 107 : Back To School Sep 13, 2023

Mary chats about how back to school this year is different.

T21Mom - Episode 106 : Summer Update: Palette Expansion and a Haircut! Aug 09, 2023

Mary talks about Ainsley's palette expansion and the challenges they are facing. Also, Ainsley had her first "official" salon visit and how that all went down!

T21Mom - Episode 105 : Vacation Success and Creating a Down Syndrome Community Aug 02, 2023

On today's episode, Mary talks about her recent vacation and how it was so successful. Hint - it involves a large water slide. She shares some of the other fun and adapted activities that they did. She also talks about how she is creating her own Down syndrome community by hosting a BBQ for her parent support group that included a water fight, a cookie buffet and fun in the pool!

T21Mom - Episode 104 : Homeschooling and Down Syndrome Jul 27, 2023

Mary talks with returning guest, Christine Wiebe, about homeschooling kids with Down syndrome. Christine believes that anyone can homeschool their child, you just have to have the desire and motivation to do so. They talk about the myth that homeschoolers lack socialization, the benefits of homeschooling and lots of tips and tricks to get you started or to help you on your journey. Several links were talked about during the podcast and you can find them here:

Homeschooling regulations in Canada Homeschooling regulations in Canada

Homeschooling regulations in the USA Homeschooling regulations in the USA

DSRF learn at home resources DSRF Learn at Home Resources

Homeschooling and Down syndrome Facebook group Homeschooling and Down syndrome Facebook group

Homeschooling Support and Down Syndrome (DSDN) Facebook group Homeschooling and Down syndrome Facebook group

Handwriting Without Tears Handwriting Without Tears

Teaching Reading to Children with Down Syndrome

T21Mom - Episode 103 : Down Syndrome Grief, a Little Vacay, and Know You’re Not Alone Jul 19, 2023

In this episode Mary talks about her grief and some recent challenging times. She shares some of the tips she is using for self-care, including flowers and knitting. She admits she is not a fabulous knitter, but enjoys it anyways. And she chats about her upcoming getaway that includes wine.

Although the isolation is real, know you are not alone.

T21Mom - Episode 102 : Talking About Down Syndrome and Apraxia Jul 12, 2023

Mary talks with Rocking Mom, Stephanie, about Childhood Apraxia of Speech, also known as apraxia. Stephanie shares her journey about her son Odin, who likely has the diagnosis of apraxia of speech and how she has had to fight for services for her son. Stephanie talks about what to look for if you suspect your child has apraxia, and the different types of therapies her son needs.

For more information go to ASHA.org.

If you would like your own Characteristics of Down Syndrome picture, please contact Stephanie on Facebook at Advocate, Celebrate, Educate: Down Syndrome Awareness.

T21Mom - Episode 101 : End of School, The Down Syndrome Gap, and Summer Plans Jul 05, 2023

Mary shares about the end of the school year with Ainsley and some of the challenges this past year has brought, the dance recital, and Challenger baseball. She also talks about the ever increasing gap between Ainsley and her peers, and how that has affected her, but also shares her plans for the summer (it includes wine!)

T21Mom - Episode 100 : Steve Friedman Jun 28, 2023

The Essential Guide for Down Syndrome Families.
Mary chats with rocking dad and author, Steve Friedman, who wrote “The Essential Guide for Down Syndrome Families.” This Guide, as Steve likes to call it, is an excellent resource for all families who have a loved one with Down syndrome and how to create a life of independence, regardless of how old your child is. As Steve says, it’s never to late to start!

To order the Guide go to BeyondDownSyndrome.net

T21Mom - Episode 99 : Run Up For Down Syndrome, Boat For Hope, and End of School Jun 14, 2023

Mary talks about her success at the Farmers Market selling cookies of course, and why she didn’t get a table next to Starbucks at the "Run Up For Down Syndrome". She also talks about the the Boat for Hope, an annual event, put on by Variety, the Children’s Charity, and how much they have done for Ainsley.

T21Mom - Episode 98 : Katie De Nardi Grant - Traveling With Kids With Down syndrome Jun 07, 2023

Mary talks with her friend Katie De Nardi Grant, a travel agent that specializes in creating vacations for families that have a child with special needs. Katie travels a lot with her daughter Sloan, who has Down syndrome and some other medical issues, but this has not stopped her. If there's a trip you want to take, do it, and Katie shares how. Katie provides lots of tips on how to navigate flying and to make it less stressful and anxious for everyone, and also talks about the different types of trips a family can take with their child with Down syndrome, including Disneyland, cruises,resorts and even dude ranches!
Find Katie at unlockingspecialneedstravel.com

T21Mom - Episode 97 - Mary Talks Run Up For Down Syndrome, Adaptive Dance and More Cookies! Jun 01, 2023

Today is another mini episode and Mary talks about the Run Up For Down Syndrome and her cookie fundraising for the event. She also talks about the Adaptive Dance that Ainsley has been going to since September and some of the ongoing challenges with that and her lack of participation. And of course, there's talk about cookies! DSRF.org

T21Mom - Episode 96 : Melissa Hart May 25, 2023

Mary chats with Melissa Hart about her recently released book “Daisy Woodworm Changes the World”, and about growing up with a younger brother who has Down syndrome. Melissa is a strong advocate for highlighting people with Down syndrome in various media and believes that people with Down syndrome add so much to families and friendships. And find out what happens when her brother Mark meets movie star Sandra Bullock! You can find her books at MelissaHart.com.

This episode has some audio issues and we apologize that we can't fix them.

T21Mom - Episode 95 : Mary - What’s On My Mind May 17, 2023

This is a mini-episode of Mary sharing what's been on her mind. She talks about Challenger baseball, Mother's Day, some behaviour issues Ainsley is having at school, and trying to have some success gardening (Dennis is unsure of her success!).

T21Mom - Episode 94 : Brady Murray - ROD’s Heroes May 10, 2023

Mary talks with Brady Murray of ROD's Heroes-an organization that is dedicated to helping children in orphanages that have Down syndrome and other disabilities, find their forever homes. Hear what happens when Brady decides to do an Ironman and allowed to let miracles happen! ROD's is an incredible organization that believes all children deserve a loving, forever home and to have the chance to sing the song they are meant to sing. Find out how you can become an Unstoppable Advocate, and perhaps you might find it in your heart to adopt one of ROD's Heroes. To find out more check out their Instagram at RodsHeroes and at RODS.org

T21Mom - Episode 93 : Darcy Day - Spelling to Communicate for Those With Down Syndrome Apr 26, 2023

Mary chats with Darcy Day on how she learned that her 18 year old son Brady, who has Down syndrome, was able to communicate through spelling! It is a fascinating and heart warming conversation about always assuming competence on our kids. Darcy is on a mission to help people with Apraxia find their voice through spelling to communicate (S2C). To find out more or to contact Darcy, go to Brand New Day.
Click here to learn more about Spellers - The Movie

T21Mom - Episode 92 : Cristin Condon on Self Care for the Special Needs Mom Apr 13, 2023

Mary chats with Cristin Condon who is a life coach, meditation teacher and a Marie Kondo professional organizer. Cristin is a single mom with three kids including her son with Down syndrome and understands how important self-care is for parents of children with disabilities. Cristin has created a plan that helps parents deal with burnout and how we can enjoy our life again without sacrificing our child's needs. There are eight areas that Cristin focuses on for self-care for special needs parents, and they are all very doable and achievable. To find out more about Cristin and the types of programs she offers, visit CristinCondon.com

T21Mom - Episode 91 : Rose Reif Mar 29, 2023

Mary talks with Rose Reif, a Licensed Clincical Mental Health Counsellor, about a topic we don’t hear about too often-grief. Rose provides insight and tips on how to handle and manage the grief of our child’s diagnosis. Rose talks about several things around grief-including that your grief does not mean you don’t love your child and why it can be important to schedule time to be sad and so much more. To learn more about Rose, visit RoseReif.com

We apologize for Mary's mic problems at the beginning of the interview. It couldn't be fixed "in post".

T21Mom - Episode 90 : Meeka Caldwell Mar 15, 2023

Mary has an eye-opening conversation with author Meeka Caldwell about her "My Friend Anian" book series. When Meeka couldn't find any books about Down syndrome and a black family, she decided to write her own. It's an open conversation about race, Down syndrome and having representation. Find Meeka's books at BrownBaby321.com or any online retailer.

T21Mom - Episode 89 : The Series 5 Opener Feb 25, 2023

Mary talks about what's ahead in Series 5.

T21Mom - Episode 88 : The 2022 Christmas Show Dec 21, 2022

In this last episode of Season 4, Mary and Ron have a chat about what Christmas will look like this year.

Sleigh Bells SFX Courtesy: License: Attribution 4.0 International (CC BY 4.0)

Music Attribution

Jingle Bells CC Commons Licence
Jingle Bells by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

T21Mom - Episode 87 : Oliver & Hilda Bernier Dec 14, 2022

Mary talks with filmmakers Olivier & Hilda Bernier. The Bernier's have created a film documenting their son Emilio, who has Down syndrome, and his struggle with inclusion in the school system.

T21Mom - Episode 86 : Rockin Moms Retreat 2022 Nov 16, 2022

Mary tells tales from the 2022 "Rockin Moms Retreat" in Washington DC.

Make sure you have snacks and beverages, it's a long episode!

T21Mom - Episode 85 : Dr Jonathon Santoro on Regression Oct 14, 2022

Mary talks with Dr Jonathon Santoro, Medical Director, Neuroimmunology and Demyelinating Disorders Program
Attending Physician, Division of Neurology at Children's Hospital of Los Angeles about regression.

T21Mom - Episode 84 : Sara Peralta - Behaviour Analyst Sep 29, 2022

Mary talks with Sara Peralta, a Behaviour Analyst at the Down syndrome Resource Foundation.

Down Syndrome Resource Foundation

T21Mom - Episode 83 : Dawn Barclay - Traveling Different Sep 15, 2022

Mary talks with Dawn Barclay, author of "Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse".

Dawn Barclay's Blog

Amazon Link to Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse

T21Mom - Episode 82 : Dr. Vaish Sarathy on Functional Nutrition Sep 01, 2022

Mary has a fascinating discussion with Dr. Vaish Sarathy about functional nutrition.

Functional Nutrition Website

Dr. Sarathy's Functional Nutrition Podcast

T21Mom - Episode 81 : Dr Liz Head on Down syndrome and Alzheimers Aug 17, 2022

Mary has a fascinating conversation with Dr. Liz Head, Professor, Vice Chair for Research in the Department of Pathology & Laboratory Medicine at the University of California - Irvine, about research into people with Down syndrome and Alzheimers.

Canadian Clinical Trials

United States Clinical Trials

T21Mom - Episode 80 : Summer Catch Up Aug 03, 2022

Mary and Ron catch up on how busy they have been over the first part of the summer.

Apologies for Ron's mic

T21Mom - Episode 79 : Liv Meriano Speech and Language Pathologist Jul 02, 2022

Mary talks with Liv Meriano, a Speech & Language Pathologist at the Down Syndrome Resource Foundation.

Down Syndrome Resource Foundation

T21Mom - Episode 78 : Down Syndrome and Infantile Spasms Jun 17, 2022

Mary talks with Ebonie Shaniece and Corinne Turrini about diagnosis and treatments for Infantile Spasms.

T21Mom - Episode 77 : Heather Avis of ”The Lucky Few” Jun 02, 2022

Mary talks with New York Times best selling author and podcast host Heather Avis of The Lucky Few.

HeatherAvis.com
The Lucky Few Foundation
The Lucky Few Podcast

T21Mom - Episode 76 : Amanda Brunning May 18, 2022

Rockin' Mom Amanda Brunning shares her adoption story with Mary.

T21Mom - Episode 75 : Daria Kolmiiets May 04, 2022

Mary talks with Daria Kolmiiets about leaving Ukraine for Canada back in 2019 and her experiences in Ukraine as the mother of a special needs child, and more.

Donation Link for "The Red Cross For Ukraine" Campaign

Donation Link to "Ainsley's Army" for the Run Up For Down Syndrome

T21Mom - Episode 74 : Katie Rinald Returns With More Toileting Tips for Your Child With Down Syndrome Apr 20, 2022

Mary has a conversation with Toilet Learning Specialist Dr. Katie Rinald.

Blackbird Toileting Website

Chummie Bed Wetting Alarm

https://toilettraining.thinkific.com/courses/poop-training-101

Poop Training 101

Toilet Training for Everyone

Katie's Instagram - Toileting101

T21Mom - Episode 73 : Falon Griffin and the Chick Fil-A Baby Apr 07, 2022

Mary talks with Rockin Mom Falon Griffin about the adventure of delivering her daughter at a Chick-Fil-A restaurant.

T21Mom - Episode 72 : Dr Gretchen Good Mar 23, 2022

Mary talks with Dr Gretchen Good about her life in New Zealand, and who has two adopted children with Down syndrome.

T21Mom - Episode 71 : Megan Libassi Mar 09, 2022

Mary talks with Megan Libassi about her birth diagnosis while working overseas, and about her fitness and wellness program designed for Special Needs Moms.

https://oxygenfitcoach.click/stayhealthy

T21Mom - Episode 70 : Start Of Series 4 - A Catch Up and A Look Ahead Feb 21, 2022

In the Series 4 opener Mary and Ron catch up on what's happened over the show's hiatus, and where the new series might go.

T21Mom - Episode 69 : The 2021 Christmas Show Dec 20, 2021

Mary and Ron have a chat about how Christmas 2021 is shaping up for them and how they're looking forward to the New Year.

T21Mom - Episode 68 : It‘s A Wrap For Series 3! Nov 23, 2021

In this last episode of Series 3, Mary and Ron talk about the guests and topics that stood out to each of them through the year, and a brief look ahead to Series 4 starting in late January of 2022.

T21Mom - Episode 67 : Miranda Klinger & 21 Treats Nov 10, 2021

Mary has a kindred conversation with fellow cookie baker and T21Mom Miranda Klinger. The conversation wanders from baking and work spaces, to the hopes of developing real world skills for their respective daughters.

Instagram @21treatsyqr

21 Treats Contact 21 Treats

T21Mom - Episode 66 : Josh Derrick Oct 20, 2021

Mary has a conversation with Down syndrome community activist Josh Derrick about the multitude of ways he contributes to the community.

Josh Derrick Facebook

T21Mom - Episode 65 : Jolene Philo & The 5 Love Languages Oct 06, 2021

Mary has an illuminating conversation with Jolene Philo, co-author of "Sharing Love Abundantly in Special Needs Families: The 5 Love Languages for Parents Raising Children with Disabilities".

Different Dream Living

Jolene Philo's Blog

Book - Sharing Love Abundantly in Special Needs Families: The 5 Love Languages for Parents Raising Children with Disabilities

T21Mom - Episode 64 : Inclusion with Sara Jo Soldvieri Sep 23, 2021

Mary chats with Inclusion Specialist Sara Jo Soldvieri about how to talk about inclusion, what it is, and what it looks like.

Sara Jo on Facebook

T21Mom - Episode 63 : Let Rosie Ride - Amanda Caffrey Sep 11, 2021

Mary talks with T21Mom Amanda Caffrey, mother of Rosie, about her New Jersey school district's refusal to let Rosie ride the school bus with her brother and care aide.

Link to Public Facebook Group "Let Rosie Ride"

T21Mom - Episode 62 : Stephanie Mullowney - Paper Dolls Photography Aug 25, 2021

Mary talks with Nashville based photographer Stephanie Mullowney who specializes in portraits of children with Down syndrome. Stephanie is also a single mother of a 7 year old daughter with Down syndrome.

Paper Dolls Photography Website

T21Mom - Episode 61 : Lindsey Strickland of Worth The Conversation Aug 13, 2021

Mary talks with Lindsey Strickland, founder of "Worth The Conversation" about sexual abuse in the Down syndrome community. They discuss tips on prevention, how to talk with your kids about it, and recognizing the signs of abuse.

Worth The Conversation Website

T21Mom - Episode 60 : Dr. Brian Skotko and DSC2U Jul 28, 2021

Mary talks with Dr. Brian Skotko, founder of the Down Syndrome Clinic To You (DSC2U). DSC2U is a groundbreaking web portal for information and consultations on Down Syndrome.

DSC2U Website

T21Mom - Episode 59 : Julia's Way-Breastfeeding Your Baby With Down Syndrome Jul 16, 2021

Mary talks with Ella Cullen, author of "Breastfeeding and Down Syndrome: A Comprehensive Guide for Mothers and Medical Professionals", and founder of Julia's Way a resource group for mother's of children with Down syndrome who are having difficulty breastfeeding. Joining the discussion are Jill Rabin, a certified lactation consultant and Rachel Murphy, a mother who has succesfully used the techniques discussed.

Julia's Way

e-mail love@juliasway.org

T21Mom - Episode 58 : Lauren Costabile & Hearts of Joy International Jun 30, 2021

Mary interviews Lauren Costabile. Lauren is the founder of Hearts Of Joy International, an organization that arranges heart surgeries for children with Down syndrome in less developed countries.

Hearts Of Joy International

T21Mom - Episode 57 : Reilly Cate & The Trium Tribe Jun 16, 2021

Mary has a conversation with inspirational16 year old Reilly Cate who runs a non-profit that delivers gift baskets to families who have adopted children with Down syndrome

The Trium Tribe

T21Mom - Episode 56 : Katie Rinald Returns With Toilet Training Tips For Older Kids With Down Syndrome Jun 02, 2021

Mary welcomes back Behaviour Analyst Katie Rinald for a conversation about toilet training techniques for older kids.

Blackbird Special Education Website

Katie can be reached at katie@blackbirdse.com

T21Mom - Episode 55 : Andrea Lee On Sexual Health & Development May 19, 2021

** Special Warning** This program involves a very frank discussion of human biology, puberty, and sexual development. Personal discretion is advised.

Mary has a very frank discussion with Andrea Lee of the Down Syndrome Resource Foundation about special needs kids and issues around puberty and sexual health.

Teaching Children with Down Syndrome about their Bodies, Boundaries, and Sexuality: A guide for Parents and Professionals – Terri Couwenhoven
The Girls Guide to Growing Up – Terri Couwenhoven

The Boys Guide to Growing Up – Terri Couwenhoven

Talk Sex Today – Saleema Noon and Meg Hickling (I don’t think I actually mentioned this but it’s a great book that gives scripts for parents to talk about these things with their children, including a chapter on talking to your child with disabilities)

Sex is a Funny Word – Cory Silverberg

LINKS:

Circles of Intimacy – learning about different relationships

Real Talk – relationship and sexual health education for folks with cognitive disabilities. Lots of great videos to watch that would make for great starts of discussions.

Jessy Wollens – Special educator and sexual health educator

Lindsey Strickland – sexual abuse prevention worker and Down syndrome parent and advocate

Zones of Regulation

T21Mom - Episode 54 : The Fall Of Mary And How You All Picked Her Up May 06, 2021

Ron and Mary talk about her recent fall that broke her foot, displaced her fibula and badly sprained the other foot. And about the "Mom Community" that came together to help her in a time of need.

T21Mom - Episode 53 : Starr Muranko Apr 21, 2021

Mary talks creativity and much more with dancer, choreographer, T21 Mom, and cancer survivor Starr Muranko.

Raven Spirit Dance - Chapter 21

Chapter 21 - The Documentary

Firehall Arts Centre - Chapter 21 Tickets

T21Mom - Episode 52 : The Special Olympics Apr 07, 2021

Mary chats with Scott Howe, Health Stakeholder Engagement Consultant for Special Olympics BC, and Susan Wang who is a Special Olympian and a Bronze Medal Winner at the 2017 Special Olympics held in Austria.

Special Olympics British Columbia

Special Olympics Canada

Special Olympics Worldwide

T21Mom - Episode 51 : World Down Syndrome Day 2021 Mar 17, 2021

Mary and Ron talk about this year's World Down Syndrome Day, the video love letter Mary has made for Ainsley, and where to find it on our new YouTube Channel - T21Mom Podcast.

For Ainsley - World Down Syndrome Day 2021 on YouTube

T21Mom - Episode 50 : THE BIG 50! Mar 03, 2021

This is the 50th episode of the T21Mom podcast! Mary and Ron take a look at past shows, how we've grown, and some former guests check-in.

The Low Down Podcast at The DSRF

Baskets Of Love

T21Mom - Episode 49 : Amber Gale Feb 17, 2021

Mary talks with Amber Gale about the "MORE For Caregivers" program.

More For Caregivers Website

T21Mom - Episode 48: Ashley Asti Feb 04, 2021

Mary talks with author Ashley Asti about her book "Up: A Love Letter To The Down Syndrome Community" and her work as Social Media Director at "Brittany's Baskets of Hope".

Brittany's Baskets Of Hope

Ashley Asti Web Site

Ashley Asti Instagram

Up: A Love Letter To The Down Syndrome Community at Amazon

T21Mom - Episode 47 : A Look Ahead At Season 3 Jan 22, 2021

Mary and Ron chat about the past few months and what's coming up in Season 3 of the T21Mom Podcast.

T21Mom : The 2020 Christmas Show Dec 16, 2020

Mary and Ron chat about a much smaller Christmas 2020 and what it might look like.

A Hand For Mrs. Claus - Idina Menzel feat. Ariana Grande

Group Hug Apparel - Andrew Banar

T21Mom – Episode 45 : Season 2 Finale Sep 30, 2020

Mary and Ron talk about what happened in the podcast’s second season including guests, highlights, working from separate locations, and a look forward to Season 3.

T21Mom - Episode 44 : Dr. Susan Fawcett on Mental Health Aug 12, 2020

Doctor Susan Fawcett of the Down Syndrome Resource Foundation returns and talks to Mary about the current pandemic situation and the importance of mental health in our kiddos.

Down Syndrome Resource Foundation

susan@dsrf.org

Zones Of Regulation Website

T21Mom - Episode 43 : Kim Storey On A Dual Diagnosis And Cooking With Kitty Jul 09, 2020

Mary talks with Kim Storey, mother of 13 year old Kitty, about a dual diagnosis and their YouTube Channel "Cooking With Kitty".

"Cooking With Kitty" YouTube Channel

T21Mom - Episode 42 : Mary's Covid Chronicles Continued Jun 24, 2020

Mary and Ron talk about Mary's recent experience with Ainsley's daycare sending her home to isolate because they detected a rise in temperature, and a cough.

T21Mom - Episode 41: Maria Dellapina - Specs4Us Jun 12, 2020

Mary talks vision care with Maria Dellapina of Specs4us.

Specs4Us

College of Optometrists In Vision Development