T-Time with Tori Totlis

Latest Episodes:

52. Best of Quick-9 Series: Every Shot Must Have a Purpose Jun 29, 2023

Show notes

I sit down with VISION54 co-founders Lynn Marriott and Pia Nilsson. They are internationally recognized and are the two highest ranked female instructors in America. The pair co-authored four bestselling books, including Every Shot Must Have a Purpose, which we dive into today.

Listen in as Lynn and Marriott discuss the philosophy behind VISION54 before diving into four powerful principles for playing better golf: 1) Think small, play big. 2) Anger makes us stupid. 3) Make practice real. 4) Make pressure your friend.

Connect with Our Guest:

Vision54: Website | Instagram

For more information on our events, visit: GirlsGoneGolfingRetreats.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

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51. Best of Quick-9 Series: 7 Habits to Make You a Better Golfer Jun 26, 2023

Show notes

To celebrate our first 50 episodes, we will be taking a look back at some of our most-listened to episodes but condensing them into a “Quick-9” series. So even if you have listened to these episodes in the past, this will be a great way to revisit some of our favorite content from field experts and fellow players.

In today’s episode, we revisit episode 3 with Angela Hurt, as well as Jon Sherman, owner of Practical Golf and author of Amazon bestseller The Four Foundations of Golf. Angela and John fill us in on their golf game and goals for 2023 before breaking down the seven habits guaranteed to make you a better golfer!

Connect with our Guests:

Jon Sherman: Podcast | Twitter | Website

Angela Hurt: Instagram

To grab one of the last spots available for The Dallas Shootout, please visit: DallasShootout.com.

For more information and to register for our magical Girls Gone Golfing Retreat to Scotland in 2024, visit: GirlsGoneGolfingRetreats.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50. Best of Quick-9 Series: What Does Good Golf Look Like Jun 22, 2023

Show notes

Happy 50th T-Time episode!! To celebrate our first 50 episodes, we will be taking a look back at some of our most-listened to episodes but condensing them into a “Quick-9” series. So even if you have listened to these episodes in the past, this will be a great way to revisit some of our favorite content from field experts and fellow players.

In today’s episode, we revisit episode 7 with Lou Stagner, an Arccos Golf Data Insights Lead, Co-Host of the “Hack It Out Golf” podcast and one of the leading data research analysts on The PGA TOUR.

Listen in as Lou explains what good golf looks like, not just on the expert level but also for those with a handicap inching towards average, whether 10 or 20.

Connect with our Guest:

Lou Stagner: Podcast | Twitter | Website

To grab one of the last spots available for The Dallas Shootout, please visit: DallasShootout.com.

For more information and to register for our magical Girls Gone Golfing Retreat to Scotland in 2024, visit: GirlsGoneGolfingRetreats.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

49. Overcoming Fear and Having Your Worst Round Ever with Michael Leonard Jun 19, 2023

Show notes

Tara and I sit down with Michael Leonard, host of the Wicked Smart Golf Podcast, to discuss his journey from novice golfer to competitor in US Open qualifiers and how he rekindled his love for the sport. Michael's enthusiasm is infectious, and it was a joy to reminisce about our own experiences playing college golf and how it shaped us both on and off the green.

During our conversation, we shared stories about unforgettable golf vacations, like Michael's family trip to Pebble Beach where he played three times a day and managed to shoot an impressive 79 at Pebble and 73 at Spyglass. We also delved into the impact of the new NIL (Name, Image, and Likeness) rules on college athletes and offered advice for younger players looking to pursue a career in college golf.

Fear is a hurdle all golfers have to overcome more than once in their career. Through the example of one of the worst rounds Michael has ever played, we explored how to navigate the emotional roller coaster that comes along with playing competitively. We discussed the importance of a solid pre-shot routine, positive self-talk, and remaining present on the course to improve our mental game.

Connect with our Guests:

Michael Leonard: Podcast | Instagram | Website

Tara Bateman: Instagram

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48. Prevention & Recovery of the Most Common Golf Injuries with Dr. Audra Lance Jun 15, 2023

Show notes

Today, I’m sitting down with Dr. Audra Lance, a leading sports and non-surgical injury specialist, who gives her best strategies on reducing the risk of injury or recovering from one.

Listen in as Dr. Audra shares her valuable insights into understanding the root cause of common sports injuries such as tennis elbow, rather than simply stifling the pain with a temporary band-aid solution.

We cover the fundamental role of breathing and thoracic spine mobility for golfers, as well as how loading the joints can prevent bone and muscle deterioration, and how modifying yoga poses can aid in injury prevention and recovery.

Key Highlights

· Recovering from an inflamed elbow from repeated golf swings, without taking time away from playing the sport, is possible with a little planning. For example, instead of playing 18 holes, go to the driving range and do 15 minutes of swing practice. Holistic, deliberate movement, combined with purposeful breathing, can serve as your “tylenol”, helping you heal from your injury faster.

· The importance of breathing when it comes to preventing and treating lower back pain is essential. Nasal breathing can help access your diaphragm and pelvic floor, not only to help release tension almost immediately, but to help you perform better out on the golf course!

· We explore how strength training and yoga can help prevent and treat neck pain, headaches, jaw pain, and shoulder blade pain. We emphasize the importance of loading the joints to prevent bone and muscle deterioration, and how modifications to yoga poses can help with injury prevention and recovery.

· We look at how examining the feet can help diagnose and treat an injury, and how adding different components of movement to your routine can help maintain health and prevent pain.

Connect with our Guest:

Dr. Audra Lance: Instagram | Website

For more information on our Breaking Bogeys Coaching Membership, visit BreakingBogeys.com

Subscribe to our FREE Female Golfer Facebook Group:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47. Tips, Tricks and Stories from Pebble Beach Jun 12, 2023

Show notes

If you are considering a trip to Pebble Beach – this is the episode for you! Alix, Ashley and Everardo join me for this episode as we share our best insights on Pebble Beach while we reminisce about our recent retreat at Pebble Beach for the 2023 Creek Cup.

Connect with our Guests:

Alix Chesno: @achesno

Ashley Ibanez: @ashleyf_ibanez

Everardo Keeme: @everardo.golf

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

46. Combining Golf & Yoga for a Party on the Course with Donna Taylor Jun 08, 2023

Show notes

Could yoga improve your golf game? Today’s guest, Donna Taylor, can tell you from experience that it does! She’s a 45-year veteran of the golf world, and brings her expertise as a yoga instructor in helping women enhance their skills on the golf course.

From learning the sport at just seven years old with her PGA Tour player dad to hitting the greens with the boys in high school, Donna's journey in the sport is filled with a special sort of passion and determination.

Discover how Donna's love for golf has evolved over the years, leading her to create successful beginner ladies golf clinics. She offers her insights on how yoga can help golfers with their breathing and staying present, making it a fantastic addition to a well-rounded workout regimen. She shares her inspiring story as a student who overcame fear of other people's opinions to excel in her game.

You can also watch the episode on YouTube HERE.

For more information on the Dallas Shootout, please visit: DallasShootout.com. For all Retreat & Tournament Information, please visit: GirlsGoneGolfingRetreats.com.

Get in touch with our guest: Donna Taylor: Website | Instagram | Facebook | YogaPartyLive | GolfPartyLive

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45. The Show About Expectations with Jon Sherman Jun 05, 2023

Show notes

Today, I’m joined by Jon Sherman, author of The Four Foundations of Golf, and creator of the Four Foundations Masterclass based on the book.

Jon shares a powerful story about playing golf with his father in Florida, which served as the catalyst for the four foundations concept and emphasizes the importance of aligning expectations with the reality of our abilities in the game.

The concept of managing expectations on the golf course is something that resonated deeply with both of us. Through our conversation, Jon and I explored the delicate balance between competition and enjoyment in golf, and how adjusting expectations can lead to a more satisfying experience on the course.

Jon and I delve into the crucial role that practice and feedback play in improving golf performance. Drawing from his own experiences and insights, Jon shared tips on how to strike the right balance between practice and play, and how to manage expectations with the two thirds rule and the PGA Tour Fallacy.

Key Highlights

Many players approach golf with an all-or-nothing mentality, basing their skill level on the success or failure they experience directly in front of them. Throw away this mindset. One of the greatest indicators of growth in the game of golf is incremental progress.
Golf shots can be divided into three phases: tee shots, approach shots, and finesse shots. Virtually no golfer can nail all three shots above average in one game. Focus on getting at least one of these three shots right to take the pressure off of yourself and build your resolve.
The PGA Tour Fallacy is when a golfer overestimates the ability of a PGA Tour player based on the highlight reel they see on TV. Temper your expectations for yourself by realizing that the best golfers in the world are nowhere near as flawless as the media makes them out to be.
Find the right balance between practice and play for you. Think of playing as a form of practice, and that you can learn from the experience.
Sometimes shooting your best score ever can be bittersweet. No matter how good you get at this game, there's a Jekyll and Hyde side to you, and the low-mid single-digit handicap is one of the most tortured golfers.

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44. Listener Questions, an Alabama Golf Trip and Being a Cop with Kim Eaton Jun 01, 2023

Show notes

Today, I’m sitting down with Kim and Pat to share some exciting news, including our upcoming Dallas Shootout (head over to www.dallasshootout.com to sign up!) and retreats in Ireland and Scotland.

We also have one more single occupancy spot at the five-star Ireland 2023 Retreat, so grab it while you can. Plus, we'll give you a sneak peek at our plans for the Desert Classic in 2024.

Ever had a rough start in a golf tournament and wondered how to bounce back? Listen in as Kim shares her story of playing at the North River Yacht and Golf Club in Tuscaloosa, Alabama. Despite a challenging course and an underperforming driver, she managed to recover and even shoot par on the front nine.

Finally, we wrap up with some golf talk and a listener question about Kim's waggle and how to develop your own pre-shot routine. Plus, join us for a trip down memory lane as Kim reflects on her time as a police officer in the 80s and her transition back into the golf business.

You can also watch the episode on YouTube HERE.

For more information on the Dallas Shootout, please visit: DallasShootout.com.

For all Retreat & Tournament Information, please visit: GirlsGoneGolfingRetreats.com.

Get in touch with our guests:

Kim Eaton: Instagram

Pat Kuntz: Instagram

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43. Inside the Business of Growing the Game with Abby Liebenthal May 29, 2023

Show notes

Today I sit down with Abby Liebenthal, Founder and President of Fore the Ladies, a nonprofit on a mission to introduce more women to the game of golf.

Abby shares her experience hosting 70 clinics and other events under the Fore the Ladies banner every year, particularly the third annual The Lily Golf Getaway held at Pinehurst Resort.

She also discusses her Intro to Golf series, breaking down what participants can expect out of the event from start to finish. Finally, Abby explains how players at different levels of skill can choose the right event they need to take their golf game to the next stage.

Key Highlights

· The lineup of golf events to be hosted in 2023 by Fore the Ladies total 70 so far! These range from golf clinics to Happy Hour events.

· Abby shares why she’s recently decided to host more events on actual golf courses rather than in indoor facilities, explaining that playing the game out on the course makes newer players more likely to play for the long haul.

· Fore the Ladies is planning international events, starting with Scotland. Abby shares whats in the pipeline for 2024, including their itinerary for Ireland!

· Every opportunity that comes our way is exciting, but with each new opportunity we take on, we need to dedicate a chunk of our day to it. Abby reminds us to never forget that self-care is just as important to our success as the time and energy we put in to achieve that success.

Connect with Abby Liebenthal:

Instagram | Fore the Ladies

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.