T-Time with Tori Totlis

Latest Episodes:

62. Swing Tendencies When You Get Nervous and How to Fix Them with Justin Klemballa Aug 03, 2023

Show notes

Listen in as Justin Klemballa and I discuss tendencies golfers fall into when they get nervous, and strategies for nipping those tendencies in the bud!

Key Highlights

· Tendency #1: Tension. When adrenaline is pumping through your veins out on the course, you tend to grip your club a little too tightly. To counter tension, apply the “so theory”: Embrace the negative thought, but immediately follow-up with a solution to direct your fear into strategy. It’s always better to commit to action than to get paralyzed by tension.

· Tendency #2: Not following through. It’s easy to get overly focused on the ball that you end your swing at the ball itself, as if the ball is your “finish line”. In fact, the ball is only “halftime”. Focus instead on sticking to the finish, where your body ends up facing your target, and your right toe is perfectly pointed.

· Tendency #3: Transferring weight. At the end of a swing, notice whether you’re transferring your weight too far from the right to the left.

· Tendency #4: ”Decelerating” during putts or chips. Deceleration tends to happen when you realize that you started with too much of a backswing, and try to slow yourself down throughout the rest of the swing to counteract that initial power. Instead, go with a shorter backswing and allow the acceleration to hit the golf ball.

· Tendency #5: Speeding up your swing. If you tend to speed up at the backswing or the transition, try to keep your feet together and focus on redirecting the majority of that speed down to the bottom of the swing.

· Tendency #6: The chicken wing. This is when your right elbow points up while going into the backswing, or when your left elbow points up on the follow-through. Focus on keeping your elbows down all the way through.

Connect with Justin:

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61. A Golfer-Who-Plays-Tournaments vs. The Tournament Golfer with Mike Booker Jul 31, 2023

Show notes

I’m sitting down with Mike Booker, author of The Tournament Golfer’s Playbook, to discuss the differences between the “golfer-who-plays-tournaments” and the “tournament golfer”.

Compared to recreational rounds, tournaments can get lonely, not to mention become a pressure cooker of expectations for the tournament player.

However, Mike says that playing tournaments is a vital step to improving your golf game, no matter your level. While too much pressure can become debilitating, the right amount of it can reveal your strengths and weaknesses in ways recreational golf never can.

When it comes to separating the true tournament golfer from the golfer who happens to play tournaments, Mike explains that the tournament professional is decisive, process-oriented, and looks at the big picture; while the dabbler is dithering, results-oriented, and agonizes over every shot and putt.

As he wonderfully puts it: “The tournament golfer doesn’t live in a world of good breaks and bad breaks. They don’t have any excuses. They take responsibility for every shot they hit, no matter what the outcome is. They know what they can control and what they can’t control.

About the Guest:

Mike Booker is the author of The Tournament Golfer’s Playbook. Well-known in the world of Texas amateur golf, Mike has won a record number of Texas Golf Association events and multiple Texas Player of the Year distinctions. For over 50 years, he has competed against and alongside some of the most accomplished Tournament Golfers including Jack Nicklaus, Fred Couples, and Arnold Palmer. In 2019, he was inducted into the Texas Golf Hall of Fame, joining the likes of Jackie Burke and Ben Hogan.

Grab a copy of The Tournament Golfer’s Playbook by Mike Booker at www.tgplaybook.com.

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Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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60. How to Overcome Plateaus in Your Golf Game with Trillium Rose Jul 27, 2023

Show notes

I’m sitting down with superstar golf instructor, Trillium Rose, to discuss the evolution of women's golf, how to get better faster AND how to overcome a plateau in your golf game!

When I asked Trillium how to overcome a plateau, she recommended keeping stats by paying attention to patterns in your golf game. Can’t hit your 3-wood correctly? Blading or chinking your chips? “Let’s take a really honest look in the mirror,” says Trillium, “and figure out where you can improve.”

She also warns against “the illusion of confidence” that golfers tend to fall into at the driving range, thinking that they’re improving simply because they’re getting in some good shots. Instead, “I may want to be working on shots I suck at because those are the shots that are going to cost me strokes!”

To new players looking to establish a strong foundation, Trillium says that it’s important to understand where the club hits the ground and create “a consistent bottoming out”. She also encourages a lot of block practice as a warmup before moving onto the golf course to build the skill of environmental adaptation as fast as possible.

About the Guest:

Trillium Rose is a teaching professional and Director of Instruction at Woodmont Country Club in Rockville, Maryland. She is an expert in diagnosing swings, designing appropriate practice drills, and developing clear and concise practice plans. With nearly two decades of experience teaching golf, she has trained thousands of students. Her research-based training approach combines three critical areas of competency: mechanics, productive practice, and performance.

Connect with Our Guest:

Trillium Rose: Instagram | Website

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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59. Building a Better Female Experience from the Ground Up with Golf Course Architect, Christine Fraser Jul 24, 2023

Show notes

I’m sitting down with Christine Fraser, an Ontario-based golf course architect, to discuss the world of golf course design from the perspective of one of the very few women in the industry.

We kick things off by discussing trends in golf course architecture over the decades, as well as what goes into “strategic design”, including fairway length, bunker placement, approach width, and environmental impact—especially water consumption.

The bulk of our conversation revolves around her advice on designing golf courses with women in mind.

About the Guest:

Christine Fraser is a golf course architect based in Ontario, Canada. Having grown up learning to play golf on her family’s golf course and later competing in the NCAA Division One Varsity Golf circuit in Florida, golf has always been a prominent feature in Christine’s journey. In 2014, Christine completed her master’s degree in landscape architecture and subsequently spent five years in England, practicing golf course design under world-renowned architect Dr. Martin Hawtree. Christine has recently made Canadian golf history when hired as the first female architect to undertake a comprehensive Master Plan at the Toronto Hunt Club.

Connect with Christine:

Instagram | Website

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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58. Event & Golf Update PLUS Best of Series: Playing Your Best While Working Full-Time with Shelly Haywood Jul 20, 2023

Show notes

Tori and Kim sit down with Shelly Haywood, who discusses how she has been able to successfully balance business ownership with high level amateur golf and became one of the most elite amateur players in the country.

Shelly discusses the highest highs in her storied career, which include winning two national titles, as well as her biggest loss in the form of the 2019 Southern California Senior Women’s Tournament and the priceless lessons that followed.

Connect with Our Guests:

Shelly Haywood: Instagram

Kim Eaton: Instagram

Event Update:

To see our full retreat and tournament schedule, visit: GirlsGoneGolfingRetreats.com.

To check out the Golf Closet, click the YouTube link below!

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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57. The 10 Biggest Misconceptions About the Golf Swing with Justin Klemballa & The Babes! Jul 17, 2023

Show notes

The Babes Golf crew and I sit down with Justin Klemballa, who breaks down the 14 most common misconceptions about the golf swing.

“You need to keep your left arm straight on the backswing.”

“Always keep your head down after impact.”

“The club face should point at the target and swing across your body.”

“You have to improve your technique to improve your score.”

We’ve all come across these “rules” at some point or another. Listen in as Justin passionately and expertly debunks these newbie mistakes and more, all while highlighting best practices on the green that you can tailor to your individual strengths as a golfer, setting you apart from all the rest!

Connect with our Guest:

Justin Klemballa: YouTube | Instagram

BabesGolf: Website | Instagram

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56. Let’s Get Real About Club Fitting with the Legend, Sue O’Connor Jul 13, 2023

Show notes

I sit down with Kim Eaton and our special guest Sue O'Connor, a master club fitter from Cool Clubs. We kick off discussing Sue's accidental journey into club fitting, and Kimberly's anticipation for the LNGA Senior Championship and the Dallas Shootout.

From there we get into the meat of today’s conversation: the world of club fitting. Sue walks us through the data-driven process of determining the best club for each individual.

We look at the different club types available, the importance of the look and feel of the club, shaft classifications, and fitting costs. We also delve into the evolution of golf clubs, and the impact of club fitting on a beginner golfer's game.

Connect with our Guest:

Kim Eaton: Instagram

Cool Clubs, Scottsdale

For more information on our Breaking Bogeys Membership, please visit: BreakingBogeys.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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55. My Country Club Experience and What to Look for When Joining a Club Jul 10, 2023

Show notes

Being a part of the right club is about more than just the game, it's about community, convenience, and cost too. As someone who's been a member of three country clubs in the past, I walk you through the seven key factors to consider such as the club's location, initial fees, monthly costs, and those sneaky food and beverage minimums.

I explain how you can ensure the golf course you choose keeps you challenged and engrossed. I also talk dress codes, guest rules, and how you can become part of golf communities like the Women's Golf Association. Then there's also the question of what to actually look for in a golf club. From practice facilities to lesson options, member pricing to kid restrictions, I break it all down!

Finally, I give my thoughts on playing golf as a parent. Being a golf enthusiast while raising kids comes with its own challenges. We delve into what to consider when joining a country club with kids, from age-appropriate activities and location conveniences, to dining restrictions and daycare costs.

For more information on our free “One Week Out” mini course, please visit: OneWeekOutChallenge.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

54. 6 Myths About Golf Performance with Raymond Prior Jul 06, 2023

Show notes

I sit down with Raymond Prior, author of "Golf Beneath the Surface: The New Science of Golf Psychology", with the aim of understanding the mechanics of our mind and how emotions can transform our approach to the game and our performance on the course.

Through the breakdown of six myths around performance on the golf course, we deconstruct the common misinterpretations surrounding growth, stress, anxiety, and nerves, and discuss the role of mindfulness, willpower, and survival instincts in our decision-making process.

Connect with our Guest:

Raymond Prior: Twitter | Website

For more information on our Breaking Bogeys Membership, please visit: BreakingBogeys.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

53. Creating What Women Want with Joanne Cloak, Founder & CEO of Jofit Jul 03, 2023

Show notes

I sit down with Joanne Cloak, CEO and founder of the golfwear brand JoFit. With her unique perspective as a former model, phys ed teacher, and lifelong athlete, Joanne takes us through her journey from grappling with ill-fitting clothes to starting her own brand that champions comfort, fit, and style.

Joanne unveils the backstory of JoFit, recounting how she drove up and down the East and West Coast, trying to sell her brand to pro shops. She shares how she maneuvered through the challenges of scaling her business, managing cash flow, and pre-booking orders.

We also deep dive into Joanne's design ethos, emphasizing the importance of details, patterns, and sizing strategies. She shares why long-sleeve sun shirts are her go-to and how she ensures styles to fit all body types. We explore her wide waistband design aimed at comfort and inclusivity. Lastly, we provide a sneak peek at the exciting JoFit designs planned for Fall 2024.

Key Highlights

· Joanne took matters into her own hands when she realized the lack of good-fitting clothes available for women, especially in the golf apparel industry. Her brand prioritizes comfort, fit, and style, with a keen eye for details like pocket size and armhole fit.

· Selling to pro shops wasn't easy. Joanne had to rely on her samples and the feedback of women in the shop to get her brand off the ground. She soon realized that the key to success was pre-booking orders so she could afford the production. With 26 reps and booming orders, Joanne found herself in a promising yet tricky cash flow situation.

· She realized that as sizes increase, the grading needs to be adjusted differently for areas like the bust and belly. This feedback led to alterations in the grading process to accommodate these changes.

· Joanne's story also highlights the importance of inclusivity in the fashion industry, particularly in sports apparel. Her focus on creating clothes that cater to all body types and her dedication to improving the fit and comfort of her clothes based on customer feedback demonstrate a commitment to creating a brand that truly serves its customers.

Connect with our Guest:

Jofit: Website | Instagram

For more information on the Short Game 100 program, visit: ShortGame100.com.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to aut ...

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