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Switch4Good — Business
Switch4Good

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.

Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but by sustained energy, resilience, and overall quality of life.

Tune in as they guide listeners of all ages through thoughtful conversations about food, longevity, and sustainable habits that support lasting health and vitality.

Grounded in lived experience, professional knowledge, and decades of learning, Dotsie and Raphael talk with leading physicians, nutrition experts, athletes, and innovative thinkers. Every episode delivers usable insights, fresh ways of thinking, and realistic tools to help you make confident decisions and create a more healthy and fulfilling life.

Be inspired. Join the Switch4Good movement.

Latest Episodes:

11 - Dr. Vivian Chen: On Allergies, Gut Health, and Food as Medicine Feb 27, 2019

Show notes

What are we really ingesting when we drink cows' milk? What are mothers passing through their bodies to their children? What in the world is a dairy allergy?

Dr. Vivian Chen dives into the dangers of dairy and her story of transitioning to a plant-based diet after a battle to diagnose the root of her infant's feeding problem.

As a double-certified physician, Dr. Chen has seen a host of improvements in her patients when they cut dairy and address their lifestyle. She's going to tell you the sneaky ways dairy might be affecting you -- and your children.

What we discuss in this episode:

- Defining dairy allergy, and distinguishing it from lactose intolerance.

- The top four allergies Dr. Chen says mothers should look for.

- Ethnic diversity in allergy prevalence and the difficulty in testing for allergies.

- Delayed vs. acute symptoms and allergies in adults vs. babies.

- Elimination diets to discover the root of your symptoms.

- The effects of casein metabolizing into casomorphin.

Follow Dr. Chen at allergyfamilies.com and platefulhealth.com, or on Instagram at @plateful.health.

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

10 - Dr. Susan Peirce Thompson: Managing Food Addiction and Achieving a Healthy Body Weight Feb 22, 2019

Show notes

Everyone experiences the occasional food craving, but for some, certain foods become a true addiction.

Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr. Susan Peirce Thompson, founder of Bright Line Eating, answers these questions and explains her strategies for managing food addiction and achieving sustainable weight loss.

We are fascinated by her method and believe everyone can gain from her knowledge and establish a healthier relationship with food.

What we discuss in this episode:

- The science behind food addiction.

- Strategies to cope with food addiction.

- Dr. Peirce Thompson's food philosophy and weight loss barriers.

- The Compensation Effect

- Find Bright Line Eating's white paper. Google "Likelihood of an Obese Person Achieving Normal Weight With Bright Line Eating."

- Find Susan at Bright Line Eating, pick up her book, Bright Line Eating: The Science of Eating Happy, Thin, and Free, and take the food addiction quiz at Foodfreedomquiz.com.

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

09 - Cyrus Khambatta & Robby Barbaro: Mastering Diabetes With a Plant-Based Diet Feb 21, 2019

Show notes

What actually is diabetes? How is it caused?

What's the difference between type 1 and type 2, and is sugar or fat to blame? Robby Barbaro and Cyrus Khambatta answer these questions and more during our chat today.

Both were diagnosed with type 1 diabetes and manage it with a low fat, whole food, plant-based diet.

They've teamed up to create Mastering Diabetes, a coaching program to help others feel their best while managing their symptoms.

They even tried to help our audio engineer, Michael, move away from his meat-heavy diet! Get out your keyboard–you're going to want to take notes during this fun yet informative conversation.

What we discuss in this episode:

- Defining the 5 types of diabetes.

- The difference between natural and refined sugar.

- How a plant-based diet can reverse prediabetes and type 2 diabetes.

- Robby and Cyrus' low fat, plant-based whole food philosophy.

- How to eat for longevity and to lower your risk for chronic disease.

- Recommended reading: 80/10/10 Diet by Dr. Doug Graham and Whole by Dr. T. Colin Campbell.

- Follow Robby and Cyrus at masterdiabetes.org or on Instagram at @masteringdiabetes You can also find their personal profiles on Instagram: @mindfuldiabetic (Robby) and @mangomannutrition (Cyrus).

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

08 - Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet Feb 20, 2019

Show notes

Giacomo Marchese is a successful natural bodybuilder and coach, but he wasn't always the epitome of perfect health.

After discovering the sport of bodybuilding at a young age, Giacomo became severely anorexic, forcing him to step away from competitions for several years.

After overcoming his eating disorder and harnessing a healthier mindset around food and exercise, Giacomo eventually made his way back to what he loves and now coaches others in bodybuilding and general

weight loss and fitness. His secret weapon? Sleep, hydration, and a plant-based diet!

In this episode we discuss:

- Giacomo's struggle with anorexia.

- How to get enough protein (spoiler, everything has protein)

- Society's misplaced obsession with macronutrients

- Giacomo recommends a blend of pea and rice for the optimum, easy-to-digest protein powder.

- Giacomo's go-to meals

- Dinner: Baked potato, Beyond Meat burger patty, side of broccoli

- Breakfast: Bowl of oats with fresh fruit

- Giacomo's tips to lose weight on a vegan diet:

- Get enough sleep (7 - 9 hours)

- Hydration is crucial (¾ - 1 ½ gallons, daily)

- Eat plenty of vegetables

- Keep a food journal

- Follow and support Giacomo on Instagram @muslesbybrussels and visit his website, Veganproteins.com

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

07 - Agnes Muljadi: Behind the Scenes with a Vegan Ballerina & Influencer Feb 19, 2019

Show notes

Actress. Photographer. Ballerina. Influencer. Agnes Muljadi has an impressive resume with an even more impressive Instagram following—530K.

But she's not after followers. She's interested in ethics and serving as a positive role model for young girls.

We dive into a number of wide-ranging topics in this episode, from her overnight transition to veganism after a health scare to using her social platform to create positive change and mentor others.

We also discuss the raw vegan lifestyle, sustainable fashion, and how to navigate brand collaborations.

You'll love Agnes' real, down-to-earth philosophies, and also gain some insight to improve your health and your social media game.

What we discuss in this episode:

- Increasing stamina with a mostly raw, plant-based diet.

- Being mindful of what you eat.

- Being a vegan role model for young dancers.

- Being an influencer and partnering with brands in line with your ethics.

- Sustainable fashion and consumerism (for Fair Trade fashion, shop beadandreal.com).

- Agnes' favorite restaurant: Au Lac in Fountain Valley and DTLA.

- Look up your local Pig Vigil at TheSaveMovement.org.

Follow Agnes @artsyagnes on Instagram.

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

06 - Bill Muir: Breaking Stereotypes and Being Vegan in the Military Feb 18, 2019

Show notes

Bill Muir, also known as SGT. Vegan, doesn't make excuses.

A vegan since 1992, Bill has traveled to 47 countries, served in the army, and was deployed to Afghanistan, all without breaking his commitment to his cruelty-free diet. Bill completed the brutal basic training on a plant-based diet and went on to become a medic and paratrooper, never wavering from his mission to help others.

He now works as an RN at the VA Center of Los Angeles and wrote a book, "Vegan Strong," to dispel the "hippie" myth surrounding a vegan diet.

Bill proves that you can maintain your health and your ethics no matter your circumstances, and he is working to help others realize this fact.

What we discuss in this episode:

- Bill's travel tips: Always have a plan, and use the Happy Cow app to find vegan options near you.

- Anysoldier.com, a care package website for soldiers.

- Surviving Army basic training.

- Bill's concern with the low-quality food provided at VA centers.

- Making vegan options more accessible through fast-casual concepts, rather than high-end restaurants.

- Follow Bill by visiting his website, sgtvegan.com, on Instagram @sgt_vegan, and pick up his book, Vegan Strong, on Amazon.

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

05 - Emily Deschanel: Vegan Actress, Activist, and Mom Feb 15, 2019

Show notes

You might know her as Dr. Temperance "Bones" Brennan on the smash television hit, "Bones," but today, Emily Deschanel is just playing her cool, laid back self as a mom, friend, and vegan.

Learn what goes on behind the scenes of a film set as Alexandra and Emily discuss their experiences as vegan actresses and where they found red carpet-ready and vegan-friendly fashion.

Emily also talks at length about her experience raising two young vegan kids and living with a not-quite-vegan husband. We had a blast chatting with Emily; despite her fame, she's so down-to-earth and real.

Grab a plant milk latte and join in our fun conversation!

What we discuss in this episode:

- Adrienne Shelly Foundation - nonprofit supporting women filmmakers

- Finding quality vegan fashion, including shoes, accessories, and formal wear

- Navigating the acting world as a vegan and speaking up for yourself

- Raising vegan kids and living with non-vegan significant others

- "How I Became an Elephant" Documentary

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

04 - Brian Turner: Overcoming Acne and Getting Ripped on a Vegan Diet Feb 14, 2019

Show notes

Keep your bulk but drop the dairy. Vegan bodybuilder and influencer Brian Turner don't suffer any loss of gains since switching to a plant-based diet.

He attracted social media following after documenting his horrific acne experience as a teen on YouTube.

After intense Accutane treatment that ultimately failed, Brian cured himself of his chronic skin condition by ditching dairy, and eventually, all animal products.

He's an animated guy with a can-do attitude, explaining everything from nutrition and eating patterns as a vegan bodybuilder, to "Bro Science," to where, exactly, he gets his protein.

He also shared his favorite mass gainer shake recipe. For the gym newbies and gym rats, this is an episode you don't want to miss.

In this episode we discuss:

- How Brian cured his severe acne by ditching dairy.

- The serious side effects of Accutane and the issue with Big Pharma.

- How a vegan bodybuilder (and everyone) can get plenty of protein.

- Unhealthy bodybuilding eating habits, like binging and experiencing cravings.

- "Bro-xplaning" and debunking bro science

- Brian's restaurant picks: Plant Power Fast Food or Donna Jean in San Diego

- Brian recommends the HappyCow app or website to find vegan food anywhere you are in the world.

- Brian's Mass Gainer "Humerus Smoothie" Recipe:

- 3-4 frozen bananas, 2 cups other fruit (mix of pineapple, mango, strawberries), a couple handfuls of spinach, splash of almond milk, 2 tablespoons cacao nibs, 1 scoop of Vivo Life protein powder.

Get in touch with and support Brian by shopping at his fitness apparel line, BeyondtheWeak.com, listening to his podcast, Beyond the Podcast, and watching his workouts, recipes, and helpful tips on his YouTube channel.

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

03 - Dr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods Feb 13, 2019

Show notes

Poop. It might not be dinner table conversation, but there's no denying it's on everyone's minds.

If you ever feel bloated, constipated, or experience more serious digestive issues, it could be due to your diet.

Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our burning questions about our gut including colonics, enemas, probiotics, and more.

Learn how to become more "regular" and diversify your gut microbiome, so get a pen and paper ready; you'll want to take notes!

What we discuss in this episode:

- How dairy negatively affects the gut microbiome

- How to diversify the gut microbiome with plant-based foods

- The importance of fiber

- Everything you want to know about your colon

- How to start feeling better by gradually transitioning to high fiber foods

- "Dairy Is Scary" video by Erin Janus

Follow Angie on Instagram @angie.sadeghi or visit her website www.drangiehealth.com

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

02 - Adam Sud: Overcoming Food & Drug Addiction with the Power of Plants Feb 12, 2019

Show notes

"If there's something about your life that you don't like, and there's something that you can do about, then it's not a problem. I realized that if I'm the problem, I get to be the solution." - Adam Sud

You don't need to experience trauma to feel depressed. You don't have to grow up in a certain zip code to be a drug addict, and you don't have to have obese parents to develop a food addiction.

Adam Sud grew up in a comfortable household with a loving family, yet he experienced all of these things. After years of Adderall abuse and excessive consumption of fast-food, Adam tried to commit suicide.

Unsuccessful in his attempt, he finally committed to seeking help and discovered the healing powers of the plant-based diet - not just the physical effects, but the mental benefits as well.

Adam lost 160 pounds and titrated off all of his medications, including his antidepressants. Now healthy and medication-free, Adam devotes his life to helping others, proving that no matter how far one has fallen, there is always a way out.

What we discuss in this episode:

- Coping with food as a child

- Adderall addiction

- Steps to recovery

- Losing 160 lbs and becoming a fit marathon runner

- Perseverance and trusting the journey

- Benefits of whole foods, plant-based diet

- How to change your perspective and set a positive mindset

- The Save Movement (@thesavemovement)

- The Pleasure Trap

Connect with Switch4Good

https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

https://www.facebook.com/Switch4Good/

https://www.instagram.com/switch4good/

https://twitter.com/SwitchForGood

switch4good.org

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