Switch4Good - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Switch4Good — Business
Switch4Good

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.

Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but by sustained energy, resilience, and overall quality of life.

Tune in as they guide listeners of all ages through thoughtful conversations about food, longevity, and sustainable habits that support lasting health and vitality.

Grounded in lived experience, professional knowledge, and decades of learning, Dotsie and Raphael talk with leading physicians, nutrition experts, athletes, and innovative thinkers. Every episode delivers usable insights, fresh ways of thinking, and realistic tools to help you make confident decisions and create a more healthy and fulfilling life.

Be inspired. Join the Switch4Good movement.

Latest Episodes:

107 - Justice through the Lens of Hip Hop with Kevin Tillman Dec 30, 2020

Show notes

There's no sugar-coating in this episode. We sit down with the Vegan Hip Hop Movement founder Kevin Tillman to talk about racism, white privilege, and how to do better. Always patient and kind, Kevin explains the culture of hip hop and the intersectionality between this music and the vegan movement. We learn about vegan hip hop artists and identify ways to confront our taken-for-granted privileges to usher in a more just society. No matter your background, everyone can benefit from this direct conversation.

What we discuss in this episode:

- The history and culture of hip-hop

- Hip-hop as liberation music

- What is a decolonial diet

- Vegan hip-hop artists: Krudas Cubensi "El Vegano", Ephniko, Stic of Dead Prez

- The Vegan Hip-hop Movement Instagram

- How white people can do better

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

106 - DNA Testing for Health with Dietitian Nanci Guest Dec 23, 2020

Show notes

Professional athletes know that competitions are won by the smallest margins, and our guest today is helping them win the advantage. As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak. She's also a huge component of regenerative (animal-free) agriculture, and she gives us a thorough education during this conversation. Listen in to level up your life—even if you don't plan on turning pro. What we discuss in this episode:

- Nutrigenomics and diet optimization

- Nanci's research on caffeine and performance

- The benefits of carbs and performance

- Regenerative agriculture and the issues with animal grazing

- Nanci's website and Instagram account: @nanciguestrdphd

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

105 - Vegan Cooking on a Budget with Toni Okamoto and Michelle Cehn Dec 16, 2020

Show notes

Michelle Cehn and Toni Okamoto are going to lift you up! Co-authors of The Friendly Vegan Cookbook, their friendliness is truly infectious. The duo can make anyone look forward to (rather than dread) plant-based eating with their enthusiasm and helpful nutrition and cooking tips. In this episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more! Listen in and get inspired to eat your plants.

What we discuss in this episode:

- Toni and Michelle's vegan journeys

- How to go plant-based little by little

- How to eat vegan and well on a budget

- Pressure cooking vs slow cooking 101

- Michelle's 12-day dairy detox

- Their short documentary, 7 Days

- Follow Michelle @michellecehn and Toni @plantbasedonabudget

- The Friendly Vegan Cookbook

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

104 - Breath with New York Times Bestselling author James Nestor Dec 09, 2020

Show notes

There's a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don't have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.

What we discuss in this episode:

- His latest book, Breath: The New Science of a Lost Art

- How to hack into your body and calm yourself down

- Breathing and exercise performance

- Breathing and sex

- The healing power of breath

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

103 - Strength from the Inside Out with Vegan Bodybuilder Robert Cheeke Dec 02, 2020

Show notes

Robert Cheeke grew up as a skinny kid on a farm in rural Oregon. At 14, he was 89 pounds and a lithe runner. Today, Robert has blossomed into a 215 pound professional bodybuilder and a bestselling author. What changed? His diet. Robert is one of the leading professionals in vegan fitness, having both competed as a vegan athlete and educated himself on the intersection between plant-based nutrition and the science of getting swole. Despite his massive accomplishments, Robert is a friendly and relatable guy, and he can always lead an entertaining and informative conversation. Tune in to learn, laugh, and engage with Robert's inspiring story.

What we discuss in this episode:

- Being vegan in the 90s

- The shift that is happening in bodybuilding toward plant-based nutrition

- The dangers of eating too much animal protein

- How to add muscle mass

- Harris-Benedict calculator

- Robert's upcoming book on vegan athletes

- Robert's Save Money. Eat Plants. Article

- Top of episode links: article and sample letter

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

FLASHBACK FRIDAY - A Skeptic Transforms: From Carnivore Diet to Plant Based Nov 27, 2020

Show notes

Eric Lindstrom once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed?

The self-proclaimed carnivore adopted a plant-based diet over a bet with his wife. While he admittedly grumbled the whole time, what was intended to be a 30-day health kick turned into a lifelong passion.

Once Eric discovered that he didn't have to give up his favorite meaty, cheesy foods, he stopped grumbling and embraced the plant-based way of life.

With his relatable personality and relaxed humor, Eric encourages others to adopt a plant-based diet by illustrating its bounty of delicious options and its accessibility.

A father of two young children, Eric also helps parents navigate a family-wide switch to plant-based.

Tune in for some laughs, insight, and practical tips to make the switch.

What we discuss in this episode:

- Eric's past as an adamant meat-loving omnivore and his "reluctance" to go plant-based.

- The bet between him and his wife that triggered his overnight adoption of the plant-based diet—and how he only thought it would be 30 days instead of the rest of his life.

- The book that sparked Eric's curiosity with diet change—Colleen Patrick Goudreau's The 30-Day Vegan Challenge.

- What to eat if you live in a rural area and don't have access to alternative foods.

- The bounty of plant-based options available in stores and online including Eric's favorite products—Tinkyada Gluten-Free Pasta and Bob's Red Mill Protein Powder.

- Basic kid-friendly family meal ideas.

- Eric's two books—The Skeptical Vegan and The Smart Parent's Guide to Raising Vegan Kids.

- To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.

Connect with Switch4Good

- YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook: https://www.facebook.com/Switch4Good/

- Instagram: https://www.instagram.com/switch4good/

- Twitter: https://twitter.com/SwitchForGood

- Website: switch4good.org

102 - Win the Fight Against Cancer with Oncology Nutritionist Alison Tierney Nov 25, 2020

Show notes

We're talking about the scary C-word today … cancer. Most of us have been touched by cancer in some way or another, and regardless, there is always future risk. Fortunately, our guest today has made it her mission to help people reduce their risk and fight cancer through the power of nutrition. Alison Tierney is a plant-based dietitian specializing in oncology nutrition. She doesn't just tell her clients what foods to eat (we all know vegetables are good for us) but why certain foods help prevent or treat cancer while others exacerbate it. Understanding the why behind what we eat is crucial in adopting and sticking to healthy habits for life. Listen in for Alison's sage advice on nutrition, health, and cancer prevention.

What we discuss in this episode:

- The controversy over iron

- PCOS, fertility issues, and a plant-based diet

- Busting the myth around soy and cancer

- The foods that fight or encourage cancer

- Nutrition as a complement to other cancer treatments

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

101 - Inside Actress & Activist Alexandra Paul Nov 18, 2020

Show notes

We're guilty of only showing one side of our co-host, Alexandra Paul. We tout her as the remarkable Baywatch star, but her accolades stretch far beyond this mega hit and far beyond the screen. She's a humanitarian, animal activist, and Ironwoman. She lives her values every single day, and she's even received awards for her selfless efforts in the animal rights and human overpopulation movements. We chat about behind-the-scenes at Baywatch, Alexandra's struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation. Listen in and get to know our wonderful co-host a little bit better.

What we discuss in this episode:

- Alexandra's front-lines activism and getting arrested for the cause

- Working as an actress without compromising her values

- Her struggle and recovery from a binge eating disorder

- Her work on human overpopulation and promoting smaller, happier families

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

100 - Ghostwriting for Animals with New York Times Bestselling Author Gene Stone Nov 11, 2020

Show notes

There's a strong chance you may have read Gene Stone's work without even realizing it. Our guest today is a prolific author and ghostwriter with over 50 titles under his belt. From the inaugural Engine 2 Diet book to the inspiring Do Something That Matters memoir of Toms Shoes founder Blake Mycoskie, Gene's work has enabled leading experts in the fields of health, philanthropy, and business to share their knowledge. In this episode, we discuss how his "helper" personality led to this career and how to leverage collaboration to create something powerful and moving. Gene is a delight to talk to, and we know you will enjoy our deep conversation with him.

What we discuss in this episode:

- Finding your identity in a hetero-dominant culture

- The ins and outs of ghostwriting

- Gene's venture into veganism through Rip Esselstyn

- Gene's latest collaborations: Healthy at Last and 72 Reasons to Be Vegan

- Gene's website: http://genestone.com/

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

99 - Dairy Does a Body Bad with Physician's Committee Dietitian Susan Levin Nov 04, 2020

Show notes

Dr. Susan Levin is a dietitian on a mission. As the director of nutrition education for the Physicians Committee for Responsible Medicine, Susan not only counsels clients, but conducts and presents research to push public policy in the plant-based direction. She is direct, knowledgeable, and most importantly, effective. In this episode, she shares the science behind why dairy is so bad for us and also gives us a glimpse into how the government and consumers are manipulated by milk's marketing dollars.

What we discuss in this episode:

- The future of the US Dietary Guidelines

- Myths behind milk: calcium, fat content, and weight loss

- How milk consumption can trigger disease

- Growing popularity of milk in China

- Explaining the power of the dairy checkoff

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

Related Podcasts