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    Business

    Switch4Good

    Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.

    Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but by sustained energy, resilience, and overall quality of life.

    Tune in as they guide listeners of all ages through thoughtful conversations about food, longevity, and sustainable habits that support lasting health and vitality.

    Grounded in lived experience, professional knowledge, and decades of learning, Dotsie and Raphael talk with leading physicians, nutrition experts, athletes, and innovative thinkers. Every episode delivers usable insights, fresh ways of thinking, and realistic tools to help you make confident decisions and create a more healthy and fulfilling life.

    Be inspired. Join the Switch4Good movement.

    Advertise
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    Latest Episodes:
    178 - Getting Unstuck with Transformational Teacher Kute Blackson May 18, 2022
    Show notes

    Today we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness. He was born in Ghana, West Africa, and talks to us about his unique childhood in this episode.

    Kute shares with us how he first spoke at age 8 in front of a congregation of 3,000, and then went on to speak in over 300 venues by age 18. Fast forward to today and he has been featured on Larry King Now, NPR, and more. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose. Don't miss this inspiring episode!

    What we discuss in this episode:

    - A teaser for Dotsie's book

    - Kute's interesting childhood experience and the expectations that came along with his dad's leadership success

    - How we get disconnected from our true selves throughout life

    - How to feel our feelings properly

    - How Kute helps clients transform on his 1 on 1 coaching trips to India

    - Kute's 3 homework questions he uses to help people live more honest lives

    - The difference between surrendering vs accepting

    - The Powerful Feminine

    - www.kuteblackson.com/reinventseminar

    - www.kuteblackson.com

    - The Magic of Surrender book - https://www.amazon.com/Magic-Surrender-Finding-Courage-Let/dp/B08MWVKQ4M/ref=sr_1_1?crid=3HTHFJZ5P4HVD&keywords=the+magic+of+surrender+by+kute+blackson&qid=1652401279&sprefix=the+magic+of+surrender%2Caps%2C434&sr=8-1

    - Kute's Instagram – https://www.instagram.com/kuteblackson/

    - Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    - Facebook - https://www.facebook.com/Switch4Good/

    - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    - Instagram - https://www.instagram.com/switch4good/

    - Twitter - https://mobile.twitter.com/Switch4GoodNFT

    - Website - https://switch4good.org/


    177 - Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz May 11, 2022
    Show notes

    Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health, and reverse their own digestive problems, by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode together he was nervous about how well it would do in a pandemic. Not to our surprise, it very quickly became a New York Times, USA Today, and Publishers Weekly bestseller. Today we talked to Dr. B about The Exam Room podcast, how to poop properly, and what to expect from the Fiber Fueled Cookbook that is soon to be released. He also answers important health, gut, and fiber questions taken from our Switch4Good Podcast Facebook group. He believes that all health starts in the gut, and we are honored to have him back on the show to explore exactly what that means.

    What we discuss in this episode:

    - Why Dr. B recently left his medical practice

    - The Exam Room podcast

    - What to expect from the Fiber Fueled Cookbook

    - How the health care system is flawed and why it is a complicated issue

    - What "leaky gut" is

    - What constipation really is and why it's important

    - What GROWTH means to Dr.B

    - How to poop properly

    - How to stop counting grams of fiber, and start counting plants instead

    - Questions from the Switch4Good podcast Facebook group

    - Visit his website - theplantfedgut.com

    Connect with Dr. B on Instagram – https://www.instagram.com/theguthealthmd/

    - Preorder the Fiber Fueled Cookbook - https://theplantfedgut.com/cookbook/

    - Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    - Facebook - https://www.facebook.com/Switch4Good/

    - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    - Instagram - https://www.instagram.com/switch4good/

    - Twitter - https://mobile.twitter.com/Switch4GoodNFT

    - Website - https://switch4good.org/


    176 - Healthy Living with Fitness Pro Marco Borges May 04, 2022
    Show notes

    Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking "22 Greenprint Laws" which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet. In today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our "why" the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!

    What we discuss in this episode:

    - Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode

    - Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine

    - Good news Marco received during the pandemic and how his life changed during the past two years

    - How he instructs people to wade into a plant-based diet when it seems very overwhelming to them

    - Why he ended up living a plant-based life and wanting to help others live happy and healthier

    - How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor

    - Why examining our own personal habits can help lead us to the success that we want

    - How every meal is a chance to choose health or disease

    - How food addiction starts and continues

    - The importance of bouncing back from mistakes and changing our habits

    - How to find our "why" that can motivate us to change our lives

    Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com

    - Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    Connect with Switch4Good

    - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    - Facebook - https://www.facebook.com/Switch4Good/

    - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    - Instagram - https://www.instagram.com/switch4good/

    - Twitter - https://mobile.twitter.com/Switch4GoodNFT

    - Website - https://switch4good.org/

    - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products


    175 - Fighting Cancer through Alternative Therapies with Tonya Kay Apr 27, 2022
    Show notes

    Our guest today is an actor, dancer, film-maker and director, activist, and so much more. Tonya Kay is a brilliant and vibrant artist whose rebel personality and compassion easily shines through her work. Today on the podcast we get to sit down with Tonya to learn what makes her tick. When dancing burlesque, acting in popular films or talking about her raw vegan lifestyle, it is clear to see that Tonya is a dedicated and authentic leader. Today we have the honor of discussing her roots and learning about her passion for the arts at a young age. We also talk about what drove a girl from a small town, who had an experience in her family's slaughterhouse, to living a vegan lifestyle and spreading the message.

    Tonya gets intimate with us and shares what it was like receiving a cancer diagnosis during the pandemic, and goes even deeper to talk about what that experience was like as a health-conscious raw vegan. Tonya is breaking the rules and paving her own path, fueled by her huge heart and incredibly artistic spirit. Let's learn all about Tonya!

    What we discuss in this episode:

    - How Dotsie's 22-day wine challenge is going

    - How Alexandra is working with her cholesterol challenges

    - Why did Tonya Kay decide not to go to college, despite being her class valedictorian

    - What different US cities taught Tonya about theatre, arts, and life

    - What Tonya's experience was like growing up in a small-town community and working in a slaughterhouse

    - Why she ended up going raw vegan and how that intertwined with her mental health and relationships

    - How Tonya reworked her relationship with "mental illness"

    - What it was like to get a cancer diagnosis during the first quarantine of the pandemic

    - What trying alternative cancer-fighting practices is like and what the options are

    - What it was like receiving a cancer diagnosis as a raw vegan and how the community reacted to this news

    - Connect with Tonya via her website - https://tonyakay.com

    - Follow Tonya on Instagram - https://www.instagram.com/purerenegade/

    - See where Tonya will be performing -https://www.bandsintown.com/a/9250607-tonya-kay

    - Dangerous Pinups NFT - https://dangerouspinups.com

    - The Journey of Lucy - https://www.imdb.com/title/tt15053346/

    - Tonya's acting and filmmaking – tonyakay.com

    - Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    -Facebook - https://www.facebook.com/Switch4Good/

    -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    -Instagram - https://www.instagram.com/switch4good/

    -Twitter - https://mobile.twitter.com/Switch4GoodNFT

    -Website - https://switch4good.org/


    174 - Converting a Billion Vegans with App Creator Vikas Garg Apr 20, 2022
    Show notes

    Today's guest is Vikas Garg, the creator and founder of the app abillion, which helps users all over the world create a more sustainable and vegan future. The app allows people to find and review vegan-friendly foods and products no matter where they are. In addition to turning folks plant-based and introducing them to veganism, the app supports vegan animal sanctuaries in real time. Vikas talks to us about how this app is creating positive change through large and powerful ripple effects that start off small.

    Vikas was born in India but came to the USA at a young age and puts the "humane myth" about cows used by the food industry to rest for those who are curious about how cows are treated in both countries. He explains to us that although cows are viewed differently in both countries, they suffer the same cruel fates whether they are used by the dairy or meat industries in both places.

    Vikas is passionate and about creating a more conscious, compassionate world. His episode today will take you into a deeper understand of how the world is changing through one app, and how we personally can change the world in a meaningful way as individuals and with our time spent on social media.

    What we discuss in this episode:

    -Vikas's childhood background and what it was like to move to the USA

    -How dairy products are viewed in India and how that view has changed over time

    -What happens to cows used by the dairy industry in different cultures

    -Vikas's personal practice of compassion and empathy that he uses each day

    -Why and how Vikas started the successful app abillion

    -How abillion helps create a conscious vegan world and community

    -What is the goal of abillion and how users have changed their lives with the app

    -Plant-based food trends and new products for 2022

    -Connect with abillion on Instagram - https://www.instagram.com/abillion/?hl=en

    -Check out the abillion app and website - https://www.abillion.com

    -Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    -Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    -Facebook - https://www.facebook.com/Switch4Good/

    -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    -Instagram - https://www.instagram.com/switch4good/

    -Twitter - https://mobile.twitter.com/Switch4GoodNFT

    -Website - https://switch4good.org/


    FLASHBACK FRIDAY - Cutting the Cheese With Miyoko Schinner Apr 15, 2022
    Show notes

    Hailed by many as "the Vegan Cheese Queen," Miyoko Schinner is here to lead the food revolution. A vegan for 35 years and hugely successful businesswoman, Miyoko has become a household name in the dairy-free cheese and butter categories. However, creating incredible cheeses from cashews and oats is only one of her priorities—she wants to dismantle the fear around labeling and create a global market where plant-based cheese is the "real" thing and dairy (if it still exists) is the alternative. She dives into the process of making cheese to the story behind her empire. This is an episode you don't want to miss.

    What we discuss in this episode:

    - Visit Miyoko's Creamery for all of Miyoko's cheesy products.

    - The realities of the dairy industry

    - Founding story of Miyoko's Creamery

    - Current Miyoko's cheese products in the works

    - Lawsuit against Miyoko's Creamy for using the term "butter" to label her non-dairy product.

    - Miyoko's commitment to help dairy farmers transition to more sustainable and profitable industries.

    - Grilled Cheese Nation Food Truck Tour

    - Check out Miyoko's first book, Artisan Vegan Cheese

    Connect with Switch4Good

    - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    - Facebook: https://www.facebook.com/Switch4Good/

    - Instagram: https://www.instagram.com/switch4good/

    - Twitter: https://twitter.com/Switch4GoodOrg

    - Website: switch4good.org


    173 - Dr. Dean Ornish….'Nuff Said! Apr 13, 2022
    Show notes

    According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative?

    Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!

    Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.

    Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It!

    What we discuss in this episode:

    -Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life

    -How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed

    -Is there something wrong with traditional medicine?

    -Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures

    -How to UnDo It! Eat Well, Move More, Stress Less, Love More

    -How comprehensive lifestyle changes influence DNA methylation and gene expression

    -Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?

    -What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?

    -Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.

    -The Ornish Diet - What you include in your diet is as important as what you exclude.

    -The Gut-Brain Connection and how our bodies are affected by the food we eat

    -Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/

    -Connect with Dr. Dean Ornish on Instagram and Facebook

    -Check out Dr. Dean Ornish's website - https://www.ornish.com/

    -Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    -Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    -Facebook - https://www.facebook.com/Switch4Good/

    -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    -Instagram - https://www.instagram.com/switch4good/

    -Twitter - https://mobile.twitter.com/Switch4GoodNFT

    -Website - https://switch4good.org/


    172 - How to Thrive with Diabetes with Drew Harrisberg Apr 06, 2022
    Show notes

    Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg.

    Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional and his triumph with managing diabetes has ignited a passion for sharing everything he knows to inspire, empower and enable people to thrive with Diabetes rather than simply live with it. Drew's Daily Dose is his way of empowering people to take control of their health to live a fuller, happier, and healthier life.

    What we discuss in this episode:

    -Type 1 vs. Type 2 Diabetes – How do they differ?

    -The leading cause of insulin resistance and how it affects the body?

    -Why is it unhealthy to have too much insulin in the body?

    -Drew talks about the time he was diagnosed with type 1 diabetes and how it impacted his life.

    -How does someone get diabetes, and what is it like living with it?

    -Drew explains how exercise and diet help manage and control diabetes.

    -Keto, Paleo, Plant-Based – Which diets are beneficial for people with diabetes, and why Drew opt to stick with the plant-based diet?

    -What does Drew eat on a regular day to support his body's needs as a person with diabetes and an athlete?

    -What are the benefits of intermittent fasting to someone with diabetes?

    -Drew walks us through his Five Pillars of Health and how he lives a joy-filled life.

    -Drew debunks a few Diabetes MYTHS!

    -Why Drew enjoys swimming in cold ocean water using the Wim Hof breathing technique?

    -Drew happily talks about his funny talking dog DENNIS: https://www.youtube.com/watch?v=wGQEBtq5fQM

    -There's a lot more in store for Drew as he pursues his passion for singing and songwriting.

    -Book mentioned: Sugar Nation by Jeff O'Connell

    -Drew Harrisberg TEDx Talk - The Surprising Lesson Diabetes Taught Me: https://www.ted.com/talks/drew_harrisberg_the_surprising_lesson_diabetes_taught_me

    -Check out Drew's website: https://drewsdailydose.com/

    -Connect with Drew on Instagram and Facebook

    -Follow DENNIS on Instagram

    -Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    -Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    -Facebook - https://www.facebook.com/Switch4Good/

    -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    -Instagram - https://www.instagram.com/switch4good/

    -Twitter - https://mobile.twitter.com/Switch4GoodNFT

    -Website - https://switch4good.org/


    171 - The New Movie "Milked" with its Star, Chris Huriwai Mar 30, 2022
    Show notes

    New Zealand, also known as Aotearoa, produces approximately 21 billion liters of milk every year, or about 3% of the world's milk production (95% of which are exported to more than 130 countries worldwide). Isn't that great? But wait until you see the impact of dairy farming on the environment.

    Today we will talk about a fantastic film co-produced by a passionate Māori activist Chris Huriwai, co-founder of the animal rights project Aotearoa Liberation League. Chris is a vegan advocate and 3-time world champion for street unicycling. So, why should we care about Chris and this film?

    MILKED is a documentary filmed by Producer & Director Amy Taylor, which features interviews with high-profile contributors like primatologist and anthropologist Dr. Jane Goodall, environmentalist Suzy Amis Cameron, and Cowspiracy co-director Keegan Kuhn. The film reveals the harsh reality behind the seemingly idyllic and green dairy farming tale in New Zealand, uncovering alarming information about the impacts of the industry on the environment and health of the dairy farming community. MILKED presents evidence that we are on the edge of probably the biggest disruption of food and agriculture in history. It points to what New Zealand and other countries can do to prevent the destruction of their environment and change their fate.

    What we discuss in this episode:

    -First, let's hear about Dotsie's amazing work in partnership with Animal Wellness Action to change laws and policies for the animals. She also campaigned for improving the school lunch program to include soy milk in schools.

    -Chris talks about his life as a Maori child and how homeschooling shaped his view of the world.

    -How did his family react when he moved away from consuming animal products?

    -Chris shares what it's like inside Fonterra, the largest NZ dairy farm, and how its dairy farming operation is impacting the water supply in the area.

    -What impetus led Chris to make a film, and why focus on Fonterra?

    -Did Chris think Fonterra would answer the questions and be open to discussing the issues at hand?

    -Is Chris expecting a backlash from Fonterra, and are there claims that the film is attacking the dairy farmers?

    -How do cows live in Aotearoa? It looks idyllic and green, but what is the real picture?

    -Fonterra exports 95% of its products, and the company is expanding its operations in Indonesia. But what is the true impact of this move?

    -Do small dairy farmers benefit from large capitalistic companies? How can they adjust to a different life with the agricultural destruction? What subsidies are available to them?

    -What would people walk away with after watching the film?

    -What's next for Chris Huriwai?

    -Watch MILKED on these platforms - https://milked.film/, https://join.waterbear.com/, and https://www.youtube.com/plantbasednews

    -Connect with Chris Huriwai on Instagram and Facebook

    -Check out Chris Huriwai's YT Channel - https://www.youtube.com/c/ChrisHuriwai

    -Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    -Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    -Facebook - https://www.facebook.com/Switch4Good/

    -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    -Instagram - https://www.instagram.com/switch4good/

    -Twitter - https://mobile.twitter.com/Switch4GoodNFT

    -Website - https://switch4good.org/


    170 - From 400 LBS to Climbing Mountains with Tim Kaufman Mar 23, 2022
    Show notes

    How does a 400-pound cripple living in constant pain become an avid mountain climber and a triathlete? Here to tell his story and inspire everyone that change is possible is Tim Kaufman. Tim was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties and lived in chronic pain most of his life. By the time he was 37, he was addicted to Fentanyl, alcohol, and fast food. Weighing over 400 pounds, Tim could not perform simple daily tasks and was almost immobile. He had lost his interest in life and had almost given up. Losing two people close to their hearts to deadly diseases, Tim's wife feared that he would be the next. That was the turning point for Tim. He started a journey to regain his health, changing one small thing at a time. As a result, Tim is now an athlete who thrives on a plant-based whole food lifestyle and leads a healthy, happy, and active life free of all medications he was once on. He now helps others find health and happiness with the firm belief that "change is out there for anyone."

    Tim also wrote the following books:

    -Fat Man's Essential 40 Plant-Based Recipes: Quick and Easy Plant-Based Food (Fat Man's Recipes Book 1)

    -Fat Man's Not So Fancy 40 Plant-Based Recipes: Quick and Easy Plant-Based Food (Fat Man's Food Book 2)

    -Triathlon Training Journal: 90 Days of Journaling

    Tune in to hear Tim's powerful and transformative journey in today's episode.

    What we discuss in this episode:

    -Tim shares his condition as a child and how it led him to live a life of physical and emotional pain

    -What impact would the same diagnosis have on a person excited to live life? Short answer - it would be like a death sentence.

    -What was the turning point for Tim?

    -Tim remembers his experience with the "juice fast" - the first 3 days felt terrible!

    -When did Tim's reliance on drugs end, and what were the challenges in quitting fast food consumption?

    -The destructive effects of dairy, the strangest thing about dairy farming, and Tim's relationship with animals before and after becoming vegan

    -What attracted Tim to climb mountains?

    -Book Mentioned - The End of Diabetes by Joel Fuhrman

    -Watch the film - Forks Over Knives Documentary

    -FREE DOWNLOAD: FatMan's Favorites – 80 Quick and Easy Whole Food Plant-Based Recipes

    -Join Tim's Getting Healthy Together Membership Group

    -Connect with Tim Kaufman on Instagram and Facebook

    -Check out Tim Kaufman's website - https://fatmanrants.com/

    -Use code SWITCH for 25% off your order at MaxinesHeavenly.com

    -Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

    Connect with Switch4Good

    -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

    -Facebook - https://www.facebook.com/Switch4Good/

    -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

    -Instagram - https://www.instagram.com/switch4good/

    -Twitter - https://mobile.twitter.com/Switch4GoodNFT

    -Website - https://switch4good.org/


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