Sweet As Honey Podcast

Latest Episodes:

18. Celebrating Others & Building Lasting Friendships | Caroline Sundvold Aug 03, 2023

Show notes

Caroline Sundvold joins the Sweet As Honey podcast to share her heart for celebrating others and how she aims to build lasting friendships! Caroline is a five time NFL Cheerleader from Colombia, Missouri. She shares her story of growing up in a close knit hometown and how she ended up in Dallas, Texas. Claire and Caroline talk about the importance of encouraging and building up others around you and how faith plays a key role in all of their relationships. We're all on our own path on the roadmap of life but it's about the people you meet along the way and how you impact others that truly matters.

Want more of Sweet As Honey?

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

17. How to Walk Authentically in Who God Created You to Be | KaShara Garrett Jun 01, 2023

Show notes

If you know her, you love her! KaShara Garrett is a born and raised Kentucky girl with a bright personality and a fun-loving spirit. She shares her untraditional journey from a small town girl to a four time NFL cheerleader, Pro Bowl representative, and dance mentor to so many. Claire and Kash talk mindset, confidence, and remaining authentically yourself in every space you're in. Kash opens up about a time in her life when her confidence and identity was rocked and how she was able to overcome It. She dives into her faith journey and how fighting for her relationship with God has been a game changer through life's ups and downs. Claire encourages us with her goal for the next year: finding full trust and contentment in where God has you and what he has for you. Episode 17 is full of laughs & good nuggets of advice you can take with you on your day!

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

KaShara's Instagram: https://www.instagram.com/kashgarrett/

16. How To Improve Your Mental Health for a Happier & Healthier Life | Christina Ostovich Apr 03, 2023

Show notes

On this episode we are diving into a topic that is widely talked about in our society. Christina Ostovich, master's student at SMU joins us to chat all things mental health, anxiety, and practical tips to help improve your overall mindset. Christina opens up about her childhood in a military family and how she plans to work with Veterans and First Responders as a counselor. She shares tips from one of her favorite professors and therapy professionals that are applicable to everyone. You are going to want to take notes on this one! Listen in on Claire and Christina's conversation to gain helpful insight and inspiration for a happier and healthier life.

Want more of Sweet As Honey?

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/sweet-as-honey-podcast/id1631904269

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Christina's Instagram: https://www.instagram.com/christina.osto/?hl=en

15. Being a Light in Every Space | Jessica Richens Mar 04, 2023

Show notes

Today's episode is SO special because Jessica Richens is joining us on the podcast! You may recognize her from So You Think You Can Dance season 11, her appearances on Dancing With The Stars among many other shows, or on tour with Lindsey Stirling. She is a highly accomplished professional dancer and educator with a heart of gold. Jessica joins Claire to share her journey to becoming a professional dancer, her favorite experiences, and the challenges she faced to get where she is today. They also discuss how to navigate faith and values in the dance industry and what It means to be a light in every space you're in.

Want more of Sweet As Honey?

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Jessica's Instagram: https://www.instagram.com/jessicarichens/?hl=en

14. The Importance of Relationship Building as a Business Owner | Kristy Blakeslee Feb 13, 2023

Show notes

Claire is delighted to welcome her boss and the owner of KJ Dance, Kristy Blakeslee to the podcast! Kristy has been a dance studio owner for 30 years and has loads of wisdom to share on how to cultivate an environment for growth, trust, and passion in the workplace. Claire and Kristy chat about the greatest joys and challenges of their work and the importance of relationship building through vulnerability and communication on all platforms. They talk about the difference between a career and a calling and how God has shifted callings through different seasons of their life. Kristy and her husband are also partnered with Here's Life Africa, a mission to share Jesus with the world. She opens up about how God brought their lives together, her best marriage advice, and how they work to live purpose filled lives together. Sit down and get comfy because this episode is jam packed with advice you will want to remember!

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

13. What It Means To Find The Fifty One Percent | Zoe Tenner Feb 06, 2023

Show notes

Claire welcomes friend, author, and med student, Zoe Tenner to the podcast to discuss Zoe's journey of becoming an author and her heart behind her new book, Fifty One Percent. What does it mean to find the fifty one percent? Claire and Zoe talk about practical steps you can take each day to trust God more through the ups and downs of life. Many times we let our insecurities and anxieties get the best of us. As we learn to let God have control of these things, He is able to turn our fears into confidence and we are able to trust him with everything. No matter where you are at or what your past looks like, God will meet you right where you are! Claire and Zoe open up to share personal stories that have helped them grow stronger in their faith. This podcast is relatable to people in all walks of life and we hope It will encourage you to find the fifty one percent!

Want to read Zoe's book? Purchase on Amazon: https://www.amazon.com/Fifty-One-Percent-Happiness-fifty-one-happiness/dp/B095NYWPRQ/ref=sr_1_1?crid=T6I44LDS5S8H&keywords=fifty+one+percent&qid=1675714132&sprefix=fifty+one+percent%2Caps%2C100&sr=8-1

Follow along for more of the Sweet As Honey Podcast:

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Zoe's Instagram: https://www.instagram.com/zoetenner/?hl=en

12. Walking On Assignment & Finding Purpose In Your Work | Robin Richardson Jan 10, 2023

Show notes

We are so excited to kick off 2023 with the social media queen herself, Robin Richardson! You may know her as a former Dallas Cowboys Cheerleader but she is also a culture reporter, video creator, Youtuber, and a faithful woman of God. Robin gives us a look into what a day in the life of a Dallas culture reporter looks like and how she became interested in working as a social media influencer. Claire and Robin do a deep dive into what It looks like to "walk on assignment" and how to find purpose in the work you do. Many times we may feel a calling on our life but don't feel equipped to go after It. Robin shares a personal experience of a time when God used her everyday work to equip her for a great opportunity. This episode is filled with nuggets of wisdom and advice that you can apply to your life! You won't want to miss It.

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Robin's Instagram: https://www.instagram.com/robinrichardson.tv/?hl=en

Robin's Youtube: https://www.youtube.com/robinrichardsontv

11. Finding True Confidence & Walking The Walk | Ashlee Ford Nov 22, 2022

Show notes

How does one become truly confident in a world filled with comparison and distractions? In this episode, we are joined by the beautiful Ashlee Ford! Ashlee is a five time NFL Cheerleader, social media influencer, and strong woman of faith. Ashlee shares how life experiences have led her to become who she is now and how she is able to find true confidence in who God has created her to be. Claire & Ashlee discuss how where you put your identity can shape your friendships, relationships, work, and the way you see yourself in the world. This episode will uplift and encourage anyone who is struggling with confidence or just wants tips on how to better "walk the walk" in everyday life!

Want more of Sweet As Honey? Follow us on Instagram!

Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Ashlee's Instagram: https://www.instagram.com/ashleebford/?hl=en

10. Being Intentional In Your Relationships, Friendships & Leadership | Kelcey Wetterberg Oct 24, 2022

Show notes

This week we are diving into how being vulnerable and intentional in your relationships can change your life for the better. Claire is pumped to sit down with long time friend and teammate, Kelcey Wetterberg. Kelcey is in her fourth season as a NFL Cheerleader and works full-time as a home health nurse. She has a natural gift to serve others which has played a crucial role in her work and relationships. They talk about the importance of surrounding yourself with those who make you better and how accountability plays a huge role in their friendship. Kelcey also shares lessons she's learned as a leader that you can apply to your life! Grab a cup of coffee, get cozy, and listen in on this special episode!

Want more of Sweet As Honey? Follow us on social media!

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Kelcey's Instagram: https://z-p42.www.instagram.com/kelcey_w/?hl=en

9. Nutrition, Health, & Wellness Advice From A Registered Dietician | Nicole Hinckley Oct 13, 2022

Show notes

Nicole Hinckley is a registered dietician and owner of her own holistic dietician practice "Blissful Nutrition Co". She shares her heart behind helping women achieve their nutrition and wellness goals, her journey as an entrepreneur, and practical tips to help elevate your overall health! Claire and Nicole chat about how to have a healthy mindset when It comes to food, exercise, and understanding your body. Nicole also opens up about her struggles with fertility and what her pregnancy experience has been like. In a social media era where diet and exercise trends are consistently changing, Nicole explains the facts to help women focus on the science of what our bodies truly need to stay healthy. Don't miss out on everything she has to say on this episode of the Sweet As Honey Podcast!

Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW

Sweet As Honey Instagram: https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Nicole's Personal Instagram: https://www.instagram.com/blissfulnutritionist/?hl=en

Blissful Nutrition Instagram: https://www.instagram.com/blissfulnutritionco/?hl=en

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