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    Fitness

    Sweat Daily with Kayla Itsines

    Welcome to The Bootcamp Sessions from Sweat Daily – powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.

    Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.

    Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November – and get ready to make your fitness goals a reality!

    —-

    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram – @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Storyglass

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    GUT HEALTH WEEK with KAYLA ITSINES: "Is the Gut Really Our Second Brain?" Aug 04, 2024
    Show notes

    This Monday, Kayla deep dives into a topic that has been on her mind for a while - how is her gut health affecting her body? This Gut Health Week, Kayla wants to dive into everything from what is microbiome to what should you look for when buying food and what are the aggravators that are impacting our gut?


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want more from Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.


    Leah Itsines: Why I Dropped Out of University | GET COMFY on FRIDAY Aug 01, 2024
    Show notes

    For the final Immunity Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about the lifelong viral infection that Leah caught in her university years, and how Kayla and a handful of soup recipes helped to get her on her feet again.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Leah Itsines? You can find her on:

    Instagram - @leahitsines


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Credits:

    Hosted by Kayla Itsines

    Executive Produced for Storyglass by Liz Burnett

    Executive Produced for Sweat by Sara Bergstrom

    Produced by Grace Valerie-Lynette and Hannah Ariotti

    Tuesday Talk produced by Stephanie van Schilt

    Sound Design, Mix and Edit by Tiffany Dimmack

    Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

    Additional Script Editing by Amy Cooper and Erin Fisher

    Visual Identity by Dee Riddell

    Hosted on Acast. See acast.com/privacy for more information.


    Your Mindfulness Meditation to Improve your Immunity with Shona Vertue | MEDITATION THURSDAY Jul 31, 2024
    Show notes

    Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Shona Vertue? You can find her on:

    Instagram - @shona_vertue


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.


    The 3 Ingredients You Need to Create a Virus Killer with Dr. Zac Turner | WELLNESS WEDNESDAY Jul 30, 2024
    Show notes

    This Wellness Wednesday episode Kayla brings on Dr. Zac Turner to talk all things immunity. They discuss whether Jax's daycare is the source of her consistent colds, how far off we are from a magic anti-sickness pill, how covid has impacted our immune systems, and how Dr. Zac hasn't been sick in 20 years with his magic 'virus killer'


    Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health/medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to start Concierge Doctors, a telehealth service for preventative health and body optimisation.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want more Dr. Zac? You can find him on:

    Instagram - @drzacturner


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.


    SARAH SMITH: "I Give My Kids This One Product Every Day to Prevent Sickness" | TUESDAY TALK Jul 29, 2024
    Show notes

    Sweat's newest trainer and founder of the Lola Wellness Club, Sarah Smith has spent years finely tuning her health and wellness routine. However, despite having two kids, a business, and a job on her feet, she somehow manages to keep on top of it all - and even better, keep her family from getting sick. How does she do it? In this Tuesday Talk for Immunity Week, Sarah talks through her new programs with Sweat, whats in her fridge, her pillars of health, and the one food that she makes her kids eat every day.


    Want to hear the full interview with Sarah? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want to know more about Sarah Smith? Find her on:

    Instagram - @thisisme.sb


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.


    IMMUNITY WEEK with KAYLA ITSINES: "Why Am I Always Sick?" Jul 28, 2024
    Show notes

    This Monday, Kayla faces a problem she has been avoiding for years. She is CONSTANTLY getting sick. Is it from Jax's daycare? Is it because she had pneumonia as a child? Or is it her own health choices that are keeping her from being the best version of herself? This Immunity Week, Kayla investigates what she can do to supercharge her immune system.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want more from Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.


    Kayla Itsines's Toxic Trait with Katie Martin | Get Comfy on Friday Jul 25, 2024
    Show notes

    This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disruptors. This episode for Secret Toxins Week, she shares the top tips and tricks that have made a real change in her life - from NEVER burning candles, to why natural deodorant isn't for her, Katie's tried it all.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Katie Martin? You can find her on:

    Instagram - @katiemartin_


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Credits:

    Hosted by Kayla Itsines

    Executive Produced for Storyglass by Liz Burnett

    Executive Produced for Sweat by Sara Bergstrom

    Produced by Grace Valerie-Lynette and Hannah Ariotti

    Tuesday Talk produced by Stephanie van Schilt

    Sound Design, Mix and Edit by Tiffany Dimmack

    Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

    Additional Script Editing by Amy Cooper and Erin Fisher

    Visual Identity by Dee Riddell

    Hosted on Acast. See acast.com/privacy for more information.


    Your Relaxing Guided Imagery Meditation with Shona Vertue | MEDITATION THURSDAY Jul 24, 2024
    Show notes

    Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Shona Vertue? You can find her on:

    Instagram - @shona_vertue


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.


    The Most Surprising Toxic Products You're Using Everyday with Dr. Simon Baarbé | WELLNESS WEDNESDAY Jul 23, 2024
    Show notes

    This Wellness Wednesday episode for Secret Toxins Week, Kayla brings back fan-favourite Dr. Simon Baarbé to unravel whether her fears are real, or if they've been hyped up by social media. Does eating organic really make a difference? What actually is an endocrine disruptor? Do we still need to be worried about BPAs? And what's the secret product that is giving you a lifetime worth of microplastics that would you NEVER think of?


    Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    SHOW NOTES FROM DR. SIMON BAARBE:

    If you're interested to know more, you can read this extensive review from the Australian TGA on the toxicity of phthalates in IV bags, IV tubes, and other medical plastics: https://www.tga.gov.au/sites/default/files/foi-216-1112-1


    Or this more recent news article that sums up the issues concisely: https://www.politico.eu/article/plastics-blood-bags-dehp-may-damage-humans/


    "... [Phthlates] make up as much as 40 percent of the weight of blood bags and 80 percent of IV tubes. DEHP (phthalate) doesn't stay put in the plastic. It leaches from the blood bags and tubes into the blood (or any other IV fluid) they hold. One study found that DEHP tubing loses 6 to 12 percent of its weight during its use."


    "That’s worrying because DEHP is an endocrine disruptor, ... which means it can interfere with normal hormone functioning. Researchers have linked DEHP to asthma, breast cancer, obesity and type 2 diabetes, low IQ scores, brain development issues, attention deficit hyperactivity disorder (ADHD), autism spectrum disorders, and lowered male fertility..."


    "When alternatives such as tablets, oral liquids, and intramuscular injections exist, IVs can't ethically be recommended to anyone except in the rare circumstances where benefits of an IV infusion outweigh the harms (Such as preventing arrhythmia or kidney injury while in hospital)"

    Hosted on Acast. See acast.com/privacy for more information.


    EMMA WATKINS: "I Thought I Had 3 Ovaries" | TUESDAY TALK Jul 22, 2024
    Show notes

    Emma Watkins, better known as Emma Memma, is a superstar children's entertainer, advocate for the Australian Deaf community, and former Wiggle. For years she's been in the public eye as she's toured around the globe. However, she's never before shared the issues she's had at home. Living in Sydney, her husband Oliver has had severe reactions to mould toxicity his whole life. Together, the two have a specific health-conscious routine to avoid any unsuspecting toxic products. From the best brain oil and mould-free coffee, to her journey with endometriosis and fertility, in this Tuesday Talk episode for Secret Toxins Week, Kayla and Emma get real about their health.


    Want to hear the full interview with Emma? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want to know more about Emma Watkins? Find her on:

    Instagram - @emmawatkinsofficial

    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily

    Hosted on Acast. See acast.com/privacy for more information.


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