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    Business

    Support is Sexy

    With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker — a top executive coach for high-performing women and author of the book, Get Over “I Got It” (HarperCollins) — as she facilitates dynamic conversations that will support you along YOUR journey of personal and professional development. (To learn more about Elayne, visit www.elaynefluker.com.)

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    Latest Episodes:
    176: Samantha Ettus on Why Moms WIN When They Work, and How to Shift from "Balance" to Work-Life Management Mar 06, 2017
    Show notes

    From the time she was young girl, growing up in New York City and playing competitive tennis, Samantha Ettus always questioned the way things worked – which she now knows is the core driver for most entrepreneurs.

    One of those moments happened when Samantha was at Harvard getting her MBA, and she noticed just how lackluster the CEOs were who came to speak to her and her classmates. She knew there had to be more to them, some sort of spark that they weren't tapping into. After working few years in Hollywood on shows like Nickelodeon's Blues Clues post-graduation, Samantha created the first ever talent agency for personalities and CEOS, with a mission of helping people find (and optimize) their spark.

    Today, as a bestselling author, speaker, entrepreneur and career expert, she is still committed to helping people discover that spark, especially women, who Samantha says need to learn how to work it -- literally -- even after having kids and playing a major role in their families. How? By learning how to slice up their pie!

    On this episode of the Support is Sexy podcast, Samantha, who is author of the latest book, The Pie Life: A Guilt-Free Recipe for Success and Satisfaction, gives advice on how to live "the pie life," how to stay connected to the workforce and network like a pro (even on the playground!), and how to manage (rather than balance) work, life, love and so much more.

    On the episode, you'll learn:

    How to identify your spark.Why it's important for women to have their own money.The importance of fulfillment beyond motherhood.The truth about work-life balance and why the term is problematic.Samantha's advice for work-life management.How to "slice up your life" into a yummy pie.How to create an environment of balance in your business.How to create "the magic hour."The beauty of the "golden triangle."When it's time to put your phone away.Why it's important for stay at home moms to work.How much you lose (by the numbers) when you leave the work force.Smart tips for moms who want to return to the workforce.How to network on the playground like a pro.Why mentioning your mom duties in an interview is NOT a good idea.The importance of having a clear answer for "what do you do?" in any environment.Samantha's top tips for dating as an entrepreneur.And why you need to embrace new friends.

    Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes!

    Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    175: 7 Ways to Create a Sexy Business and Life You Love! Mar 03, 2017
    Show notes

    I get it. You can do it all on your own, right? Maybe. But if you want to truly create something sexy in your life -- a sexy business and life that you love, having support with make that dream a reality!

    You've heard me say it before and I mean it: Support is sexy, and having it all doesn't mean doing it all alone! It is my mantra, it is what I live by and what I do business by. And as women, nothing is sexier -- or more powerful -- than when we support each other, stand up for each other and want to see each other win! In this episode of the podcast, I outline 7 ways that support can help you create a sexy business and life that you love, and how resources such as masterminds can be crucial to your success.

    As Jim Rohn famously said, "you are the average of the five people you spend the most time with." So I say, it's time to do the math! And a mastermind filled with driven and generious women who share similar goals and dreams of success that you do is the perfect addition to your equation. Being a part of a mastermind last year was a key turning point in my business. It is, in fact, where I first saw women light up when I uttered the phrase, "Support is sexy." The rest is history!

    I want the same experience for you, which is why I created the Create Something Sexy mastermind, a five-month mastermind that brings together an intimate group of powerful women who share one common goal: seeing each other win! The Create Something Sexy mastermind includes bonuses like weekly group calls, one-one-ones calls with me, guest appearances from experts from various industries, a private members-only Facebook group, and exclusive trainings, content, events and more!

    TO LEARN MORE ABOUT THE CREATE SOMETHING SEXY MASTERMIND, CLICK HERE TO GO TO CREATESOMETHINGSEXY.COM NOW TO SIGN UP!

    Until then, go out there and create something sexy!

    Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    174: Pat Duckworth on How to Find Your Entrepreneurial Mojo and Defining Your Business (and Your Success) for Yourself Mar 02, 2017
    Show notes

    Pat Duckworth helps women get their groove back, to find their mojo -- and to do so POST menopause. (Yes, it's possible!) When the international bestselling author and global speaker saw that most markets completely ignored the experiences of women who were 50+ who were going through different stages of life and who may be looking to start a new chapter, she decided that she would focus on empowering these women to embrace all of these changes in their lives! How? By focusing on being, as her book says, hot women with cool solutions.

    On this episode of the Support is Sexy podcast, the London, U.K., native talks to us about the moment she came to the tear-filled realization that it was time to make a change in the trajectory of her life, how we can learn to go with the flow, how to find your entrepreneurial mojo and how to make it easy for folks to love up on you!

    On this episode you'll learn:

    How important it is to take that first step toward your goal (even when you don't know what the next step is).Why you have to jump into the river and go with the flow.How to discover your own niche based on your own experiences.The moment you realize that you're playing BIG.The value of living the question.Her tips for marketing and pushing your book.What Pat wishes she knew before she went through menopause.How mindset keeps you from "getting old."Advice for how to manage changes within your life.The value of being in a mastermind group.How we can get over what we think we "should" know.An empowered way to think of failure.How to find your entrepreneurial mojo.The power of understanding your WHY.Smart and savvy ways to market your self-published book.Tips for how to standout when networking.Make it easy for people to love and support you!

    Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes!

    Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    173: Bestselling Author and Nutritionist JJ Smith on Eating Clean, Going Green and Making Your Passion Your Priority Mar 01, 2017
    Show notes

    Author and nutritionist JJ Smith is an example of figuring out what works and sticking with it. Her marriage didn't work, she and her husband divorced but are still best friends and biz partners in a $30 million IT Consulting firm. She became terribly ill from mercury poisoning, was on 24 medication and wanted to heal herself, she became very focused on discovering the best foods for her and what she needed to eliminate from her diet. And when she discovered the power of green smoothies and witnessed how they changed her life, she wrote and self-published her book, 10 Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days, BEFORE the book deal and ended up on the New York Times bestsellers list.

    On this episode of the Support is Sexy podcast, JJ talks about her latest bestselling book, Green Smoothies for Life (and her first self-published book ,why green smoothies have the power to transform your life, easy ways to eat healthy and clean, and how focusing on your passion (rather than your income) can lead to opportunities your never imagined.

    On this episode you'll learn:

    How her self-published green smoothie book became a bestseller.Why you should give up on resolutions.Why a lot of us get caught up in the regimen and the diet, and why we should focus instead on one meal at a time.Why healthy eating and clean eating is the same no matter your lifestyle.How to figure out how certain foods impact your body.Foods you should avoid no matter your diet.Why people underestimate detoxing.The healing power of green smoothies.The key ingredient for your green smoothie.The surprising way to trick your metabolism.Why JJ doesn't believe in "cheat days," and what she suggests as a smart alternative.How mindset plays a key role in staying healthy.Why you not only need to make the decision, you need to remain committed.How to go for your passion.How to get your sexy back!

    Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes!

    Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    172: How to Become the Queen Bee In Your Own Life and Thrive in Your Hive with Joanne Tsianos Feb 28, 2017
    Show notes

    After Joanne gave birth to her first son, she felt that pull to rework her career so that she could spend more time with him. After her second son, she knew she had to find a way to become an entrepreneur, to create her own schedule and to be the boss of her own time. She decided to take control of her time, her life and all that was buzzing around her. The goal was not to find work-life balance, it was to become the queen bee.

    Today, Joanne -- founder of Queenbee.club -- helps other moms find their flow, become the queen bees of their own hives, learn to get over the guilt of work-life balance and take the sting out of life's stresses.

    On this episode you'll learn:

    How to pay the attention to the questions people ask you so you can determine what kind of service or business you can createHow to get through your day with more grace.How to avoid having a "a bad day."How your health affects things like your intuition.How to thrive in your hive.If you're not thriving in your hive, then the whole hive suffers.How to have moments of self care.The power of meditation.Simple tips for busy moms.The importance of belly breaths.How to be unapologetic about going at your own pace.Why it's not healthy to plow through everything.How to find your mom flow.Why you shouldn't stress about work-life balance.Getting over imposter syndrome.Why you're the expert of your own experiences.Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes!

    Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    171: Tiffany Dufu on Dropping the Ball and Dumping Your Good Girl Burdens Feb 27, 2017
    Show notes

    Tiffany Dufu was a good girl. A good girl who always did what was expected of her as a good daughter, a good sister, a good employee and later, a good mom.

    Eventually, the ambitious and successful career and family woman, who is the Chief Leadership Officer at Levo League, let go of "good" and did what was best for her and her relationships at home, at work and with herself. She decided to drop the ball, on purpose.

    In this episode of the Support is Sexy, Tiffany talks about aligning your career with your purpose, how to let go of your "goods" and your "shoulds," how to avoid resentment as a woman and her reason for encouraging other women to strategically let some things go with her new book, Drop the Ball.

    On this episode you'll learn:

    How to get over the goods and the should.How to engineer your purpose.How to create a "portfolio career."How to cultivate an eco system of support for your career.The dangers of the Lone Ranger syndrome.The truth about false delegation.The power of dropping the ball.How to have three important conversations -- with ourselves, our families and our colleagues.How to negotiate what matters with your kids.How to delegate with joy.Tiffany's 4 go-tos for your career.Why we sometimes waste time worrying about decisions we don't even have to make.The important difference between a sponsor and a mentor.Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes!

    Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    170: How Saying "YES" Could Take Your Business and (Love) Life to the Next Level Feb 25, 2017
    Show notes

    What are you saying "no" to, that you could be saying "yes" to, and if you said "yes" it could totally change your life?

    Whether relationships or business -- here are some reasons that a YES may take you to the next level.

    Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Show notes, resources, links and contacts for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    169: Find Your Flow: How to Manage Your Business with Grace and Ease Feb 24, 2017
    Show notes

    Find your flow. That's the message that I've been getting from the Universe (and from the fabulous women I've interviewed the past few days): Find YOUR flow.

    Here's some advice on how to let go of the expectations and rigidness about the things that you are creating in the world and find your flow and manage your business with grace and ease.

    Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Show notes, resources, links and contacts for this episode may be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    168: Seasons Change: How to Make the Most of the Cloudy Days Feb 23, 2017
    Show notes

    Seasons change. Here's a bit of advice (and perspective) on how to find the light on those dark days, make the most of every circumstance and to remember that for now is not forever. The possibilities are there -- you just have to look beyond the clouds.

    Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Show notes, links and resources for this episode can be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    167: How to LIVE the Empowered Questions and Be Conscious of What's On Your Mind Feb 21, 2017
    Show notes

    What's on your mind? What do you spend your time thinking about? What are you worrying about? You don't have to have all of the answers, but how can you change self-defeating thoughts into empowered questions? In fact, how can you LIVE the question?

    This is what we talk about on this episode, how to shift from a defeatist attitude and begin to ask empowered question that will lead you to the answers, resources and people you need to help you move forward!

    Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

    Show notes, links, contacts and resources for this episode can be found at supportissexypodcast.com.

    [Music: "Easy" by SPCZ]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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