Support is Sexy

Latest Episodes:

377: Say Word! Dec 27, 2017

Show notes

What is the word or phrase that is going to be your guiding post for 2018? I believe your "word" helps you set your intention for the year and helps keep you focused and on track as the year carries on. It helps you articulate what you're going to embody. So: What's the word?

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376: Pause or Push Through? Dec 27, 2017

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On this episode of the Support is Sexy podcast, I share the benefits of knowing when to pause, and when to push through, and how to make sure that either choice leaves you feeling empowered rather than guilty.

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375: 12 Lessons of Sexy - Day 12: Believe in the Impossible Possibilities! Dec 25, 2017

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On this episode of the Support is Sexy podcast, I share how you can go from possibility to purpose and what the journey means for your success! I also share with you my upcoming "Possibility to Purpose" audio book coming soon. SIGN UP NOW at possibilitytopurpose.com to be among the first to be notified about the "Possibility to Purpose" audio book!

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374: 12 Lessons of Sexy - Day 11: START! Dec 22, 2017

Show notes

On this episode of the Support is Sexy podcast, I share what I did to get started when I first conceptualized the podcast in hopes of inspiring you to get started today on your next thing.

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373: 12 Lessons of Sexy - Day 10: Time to Shift and Stretch! Dec 21, 2017

Show notes

On this episode, I share a lesson in personal development from Mindlight Group CEO Esther Weinberg that really hit home. Esther asked: "What you do is a direct reflection of who you are and where you are in life cycle of your business. [Ask yourself:] What is it about me that needs to shift in order to have the possibility for everything else to shift?" It's time to stretch and shift!

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372: 12 Lessons of Sexy - Day 9: Who is the Woman You Get to Become to Become the Woman You Want to Be? Dec 20, 2017

Show notes

Be. Do. Have. This is an important distinction that I first heard of in Momentum, the personal development workshop I attended in 2015, that was truly a game changer for me. So when you're thinking about your goals, your dreams, your aspirations, your vision for yourself, your business and your life, consider: Who is the woman you get to become to become the woman you have to be?

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371: 12 Lessons of Sexy - Day 8: Try Something Else Dec 19, 2017

Show notes

And then what else? And then what else? How far are you willing to go to make your dreams a reality?

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370: 12 Lessons of Sexy - Day 7: Be Coachable Dec 18, 2017

Show notes

This is something that I have to remind myself of all the time. It's easy to get stuck in a rut in the way you've done something foreva and to be resistant to feedback even though it may help you move forward in an empowered way. But as I have learned, it pays to get outside perspective from trusted sources -- a coach, a mentor, a mastermind -- that will give you insight on opportunities for advancement that may be sitting dormant in your blind spots.

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369: 12 Lessons of Sexy - Day 6: Know Your Engines vs. Your Anchors Dec 15, 2017

Show notes

On this episode of the Support is Sexy podcast, our lesson comes from an interview with brand strategist and professional speaker Michelle Villalobos (who was episode 358) who spoke about the important distinction between the engines and the anchors in your life.

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368: 12 Lessons of Sexy - Day 5: You're Not a Tree; You Can Move! Dec 14, 2017

Show notes

On this episode I share a lesson I learned from Support is Sexy guest Heather Havenwood (episode 356), who shared a period when she was feeling stuck and her friend and mentor said to her, "you're not a tree, you can move." Listen to hear how this lesson applies to that reinvention, pivot or move that you've been longing to make for way too long.

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