Support is Sexy

Latest Episodes:

457: Coach Erin Summ Gives Tips on How To Overcome Your Shyness, Gain Confidence and Be a Successful Introvert (Yes, It's Possible) May 08, 2018

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Erin Summ is a Confidence Coach and she shares with us how confidence can be learned. This episode is for you if you're having struggles with getting out there and being a confident entrepreneur. You'll find new ways to gain confidence and learn how to be a successful introvert!

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456: Remote Year VP Trish Kennelly Shares the Benefits of Embracing Travel, Adventure and Life Outside of Your Comfort Zone May 07, 2018

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You don't have to choose between work and travel. You can do both! Trish Kennelly, VP of Experience for Remote Year, a business where they arrange all travel, accommodations, and co-working spaces, so you can stay productive while working abroad. Find out more about stretching outside your comfort zone. Grow personally and professionally in each city you visit through immersive cultural experiences and professional exposure opportunities.

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455: Build Your Tribe May 07, 2018

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A weekend spent with my girls, who have been my dearest friends for more than 20 years, served as a valuable reminder to me about the importance of tribe -- those people who are in your life and a part of your team personally and professionally. In this episode I share the importance of building your tribe. Because YOU deserve support.

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454: A Lap is a Lap: Let Go of the How May 05, 2018

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A lap is a lap. That's what I learned in my final adult swimming lesson when a mental block kept me from completing the front stroke from one end of the pool from the other. I was caught up on what it had to look like, and how I was going to accomplish that goal. Once I let go of the HOW, I had a breakthrough, one that serves as a powerful reminder in today's episode: A lap is a lap.

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453: 'Girl, Wash Your Face' Author Rachel Hollis On Building An Authentic Brand And Being Your Beautiful, Messy Self May 02, 2018

Show notes

Rachel Hollis speaks to women about how to get over these fears of who we think we are supposed to be as opposed to being who we're meant to be. IN THIS EPISODE: Overcoming fears that are holding us back from becoming the person we were meant to be Learn more about the business of her website TheChicSite.com Content creation and the business of blogging

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452: Is Complaining Sabotaging Your Life? Cianna Stewart of the No Complaints Project Tells You How to Shift Your Narrative May 01, 2018

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Cianna Stewart started the no complaining project from her own desire to stop complaining. Cianna Stewart realized just how much she was complaining and just how much it was affecting her so she created a movement called the no complaint project

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451: Mother of Five Christina Garrett on Running a Momathon, Building a Community and Raising Your Family Your Way Apr 30, 2018

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Christina Garrett is the founder of running a momathon which is all about bringing together a community of moms and supporting them. In this episode: How to manage your household and make it all work for you The importance of having a vision for yourself and your family How you have to reverse engineer your success. Shaking off the superwoman notion How to stay prayed up and ready

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450: Swimming Lessons - How Do You Show Up? Apr 27, 2018

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This week, I share an important lesson I learned during my adult swimming class about the importance of showing up consistently, being open, deciding what matters and learning how to breathe!

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449: Innovation Thursdays with NY Times Bestselling Author Denene Millner Apr 26, 2018

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There are just a handful of women whom I consider my modern-day writer sheroes. NY Times bestselling author and entrepreneur Denene Millner is one of them. If you're in Atlanta on Thursday, April 26th, 2018, come out to the headquarters of Digital Undivided at 6:30PM for a fireside chat where I will get to ask Denene -- who was also episode SIX of the Support is Sexy podcast -- all my writer questions!

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448: Adrienne Nicole Shares Why You MUST Register as a Woman or Minority Owned Business Apr 25, 2018

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Listen to Adrienne Lynch her share her story on building her successful company and why it is important to register your business as a minority or woman owned business. Adrienne Nicole Productions is a full-service video production company that provides engaging videography and photography content for clients looking to increase their visibility. They shoot, edit, produce, direct, create motion graphics, animation, and a lot more.

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