Supergirls Podcast

Latest Episodes:

Episode 25- How to Not Hate Your Body with Chanelle Neilson Feb 26, 2019

Show notes

I know loving our bodies is something a lot of girls struggle with. Although I wish every girl could get to the point where she loved her body, I know that's asking a lot. But maybe we can at least start with not hating our bodies. Today on Episode 25 of Supergirls Podcast Chanelle Neilson, the host of Moms Who Know Podcast is talking about her struggles with disordered eating starting in Junior High and continuing through her early adult life and how she came to not hate her body.

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Episode 24- Beginner Cooking Tips with Mel Gunnell Feb 19, 2019

Show notes

How many of you girls outs there feel totally comfortable in the kitchen? Even though my mom tried to teach me, and I feel like I did a moderate amount of cooking growing up, I didn't really figure it out until I was out on my own and had a lot of fails (true story- I caused a fire once while boiling water- I'll share details in this episode). One of my superheros and favorite people ever is Mel Gunnell from Mel's Kitchen Cafe. One of goals is to make everyone feel like a rockstar in the kitchen. She is real, kind, hilarious and seriously the best cook ever! Today on episode 24 of Supergirls Podcast she is sharing tips to help you be more comfortable in the kitchen whether you are preparing to leave home for the first time, want to impress your friends, need to cook for the kids you babysit or just really, really love good food. Listen to this episode and then download her guide "How to Be a Kitchen Rockstar... and Still Manage a Social Life".

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Mel's Kitchen Cafe

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Episode 23- Finding Comfort when a Loved one Passes Away with Rachel Nielson Feb 12, 2019

Show notes

Rachel Nielson, host of the podcast "3 in 30 Takeaways for Moms," is one of the most beautiful speakers and writers I know. Today on Episode 23 of Supergirls Podcast Rachel is sharing a tender piece of her heart when she talks about her mom's battle with breast cancer and shares some of her memories. If you have ever lost anyone close to you I hope you can feel peace and think of happy memories as you listen. Or, if you have a friend that has lost a loved one Rachel shares what her family and friends did to help her during this difficult time.

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Episode 22- Dangers of Smart Phones, Social Media and Other High School Realities with Officer Gomez Feb 05, 2019

Show notes

Working as a school resource officer in a high school with 2300 students Officer Gomez has a pretty good idea of exactly what kids face each day and he is working hard to educate the rest of us. He shares real life stories about the dangers that can go along with social media, smart phones and other things and it seriously freaked me out! He also shares tips for parents on how we can protect our kids and advice for teens on how to get help if you need it and what some of the consequences are they might face if they participate in any of this.

Follow Officer Gomez on Facebook for the latest things kids are facing and ways to protect our kids. If you don't have Facebook he also posts videos on YouTube from time to time with the same info or community presentations he has given.

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Episode 21- You Are Enough with Tawnie Baker Jan 29, 2019

Show notes

On Episode 21 of Supergirls Podcast Tawnie Baker is sharing some difficult experiences she had in Junior High and High School. Times she felt insecure, like we ALL have experienced! And then how she came to realize that SHE IS ENOUGH! And you know what? YOU ARE ENOUGH TOO!!! We all go through times where we feel like we don't fit in or we aren't good enough. I hope as you listen to Tawnie you will begin to realize that you aren't the only one feeling this way and YOU ARE ENOUGH!

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Episode 20- Advice from Previous Supergirls Jan 15, 2019

Show notes

Episode 20! Holy Cow! In this episode I went back to all the previous Supergirls that have shared with us all and took something they shared that has affected me and that I felt like we could all benefit from hearing again. If any of these amazing girls and women and all they shared jumps out at you, please go back to the archives and listen to the full episode.

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Episode 19- High School in Netherlands with Jennifer Schmerer Jan 08, 2019

Show notes

Remember Jennifer from Episode 2? She has helped so many people by sharing what anxiety and depression looked like for her. Today she is back but this time she is talking about what she learned when she spent her senior year in the Netherlands.

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Episode 18- College Scholarship Tips with Sherri Graf Dec 18, 2018

Show notes

Sherri Graf is the CEO and founder of Imagine College Coaching where she and her staff empower students to reach their potential through college and career coaching. Sherri was so fun to talk to! You will love her enthusiasm. Her passion is helping teens and being a safe place for them. Today she is sharing tips on finding and applying for college scholarships.

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Imagine College Coaching

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Episode 17-Supergirl Spotlight with Jeanisha Cox Dec 11, 2018

Show notes

Another sweet Supergirl Spotlight. 13 year old Jeanisha shares her thoughts on homeschool, being one of THIRTEEN!!! kids, and what she has learned from a trial her family has faced in the last few months.

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Episode 16- 2018 Christmas Gift Ideas Dec 04, 2018

Show notes

Today I'm sharing lots of ideas for fun Christmas gifts for teenage girls. None of these are sponsored, but all approved by either teen girls or moms. Enjoy!

HoneyThorns Custom Jewelry

littlethingsHAPPY Happy Thoughts Coloring Book

WhiteLilyGallery Personalized Journal

RiversJourney Motivational TShirts

ZenBathCandies House Sorting Bath Bomb

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