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The BluePrint Power Dec 17, 2019

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SHR # 2443 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

Peak Human: Hack Your Way Into A Younger Body Dec 11, 2019

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SHR # 2442 :: Peak Human: Hack Your Way Into A Younger Body - Joel Greene - I predict this new book will help millions of people help themselves. We cover many topics. Since Metformin is all the rage today, I asked Joel what he thought of it. We also talked about the real problem with food today as well as a little-understood fact about old fat -vs young fat and how this is driving aging.

The BluePrint Power Dec 10, 2019

Show notes

SHR # 2441 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

How To Use CBD To Improve Exercise Performance and Endurance Dec 09, 2019

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SHR # 2440 :: How To Use CBD To Improve Exercise Performance and Endurance - Jay O'Hare - Everywhere you turn you'll find someone selling CBD. And everyone seems to be taking it for one reason or another. The one thing no one seems to unlock is how to use it to truly improve exercise performance and endurance .... until now. Tune in to discover the specific protocol to improve your own endurance and performance.

RLRx: The 3 Things You Need To Do NOW Before The New Year Rolls Up On You Dec 05, 2019

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SHR # 2439 :: RLRx: The 3 Things You Need To Do NOW Before The New Year Rolls Up On You - Adam Lamb - If you're setting goals that include getting in shape, adding muscle, losing body fat, turning back the aging clock or reversing disease states... these are 3 must-do steps. Regardless of whatever else you do, you won't see the best possible outcomes unless you do these first.

Is Hydrogen Infused Water The Real Bio-hack Dec 04, 2019

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SHR # 2438 :: Is Hydrogen Infused Water The Real Bio-hack - Research shows that hydrogen infused water not only enhances performance but improves gut health. As well. What's the magic in it? And is it real?

The BluePrint Power Dec 03, 2019

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SHR # 2437 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

Transcranial NIR and Red Light Improves Cognition and Memory in TBI Patients Dec 02, 2019

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SHR # 2436 :: Transcranial NIR and Red Light Improves Cognition and Memory in TBI Patients - Scott Chaverri - While the focus of the show was on this exciting transcranial study, we traverse research on a variety of papers that show efficacy from depression to fat loss. Chaverri points to a spreadsheet that is on th4e MitoRedLight.com website that lists literally 1000's of papers on red and NIR light therapy that is searchable. PLUS Carl reveals an important therapy for those suffering from SIBO that was previously out-of-reach due to cost for most people. This therapy has been studied and papers published to show its efficacy.

The Pep Talk: Can This Small Molecule Reverse The Obesogenic Effects Of The Standard American Diet? Nov 29, 2019

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SHR # 2434 :: The Pep Talk: Can This Small Molecule Reverse The Obesogenic Effects Of The Standard American Diet? - Ryan Smith - Finding ways to combat the obesity epidemic is of paramount importance. There is a newly researched small molecule that may do just that in the face of the Standard American Diet. In fact it may do much more than that. It may build muscle faster and improve strength in just 2 weeks of use.

The BluePrint Power Nov 26, 2019

Show notes

SHR # 2433 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

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