Sunday Scaries by Headspace - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Sunday Scaries by Headspace — Health & Fitness
Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Copyright: © 2023 Headspace Studios

Latest Episodes:

Moment to Moment Jun 16, 2024

Show notes

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beginner’s Mind Jun 09, 2024

Show notes

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Non-Negotiables Jun 02, 2024

Show notes

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Into Mondays May 26, 2024

Show notes

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Your Intention May 19, 2024

Show notes

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Screens Down, Rest Up May 12, 2024

Show notes

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s ☀️ Day May 05, 2024

Show notes

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care Sundays Only Apr 28, 2024

Show notes

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety, My Old Friend Apr 21, 2024

Show notes

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Step Away From the Thought! Apr 14, 2024

Show notes

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts