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    Health

    Stuck Not Broken

    Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
    (Justin Sunseri, LMFT99147)

    Advertise

    Copyright: © Justin Sunseri

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Can I Co-Regulate With Someone That Traumatized Me? Oct 19, 2021
    Show notes

    This is originally an answer to a Patron on my Patreon.

    Building Safety Anchors -https://www.justinlmft.com/bsa

    Polyvagal 101 Webinar - https://www.justinlmft.com/webinar

    Become a $5 Patron - https://www.patreon.com/justinlmft

    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    What It's Like to be a Therapist in Government Jobs Oct 12, 2021
    Show notes

    It's a unique experience...

    Building Safety Anchors -https://www.justinlmft.com/bsa

    Polyvagal 101 Webinar - https://www.justinlmft.com/webinar

    Become a $5 Patron - https://www.patreon.com/justinlmft

    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Definition Oct 05, 2021
    Show notes

    The "Grammer Trilogy" wraps up with an episode on the importance of having accurate definitions and shared vocabulary in the process of getting unstuck.

    Polyvagal 101 Webinar - https://www.justinlmft.com/webinar

    Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA

    Become a $5 Patron - https://www.patreon.com/justinlmft

    Website - https://www.justinlmft.com

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

    Behavior vs Biology / Polyvagal Misconceptions 3of3 Oct 01, 2021
    Show notes

    I have a Polyvagal101 course coming up! Sign up here - https://www.justinlmft.com/webinar

    If you like what I'm doing here on the podcast, I think you'll really enjoy the webinar.

    Simile Sep 28, 2021
    Show notes

    The role of similes in getting unstuck, noticing what's happening within you and communicating it to the self or someone else. (I recommend you listen to last week's episode before listening to this one.)

    Building Safety Anchors -https://www.justinlmft.com/bsa

    Polyvagal 101 Webinar - https://www.justinlmft.com/webinar

    Become a $5 Patron - https://www.patreon.com/justinlmft

    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Co-Regulation is not Just Support / Polyvagal Misconceptions 2of3 Sep 24, 2021
    Show notes

    I have a Polyvagal101 course coming up! Sign up here - https://www.justinlmft.com/webinar

    If you like what I'm doing here on the podcast, I think you'll really enjoy the webinar.

    Metaphor Sep 21, 2021
    Show notes

    Metaphors absolutely have a place in therapy, but they can also be a hinderance.

    Building Safety Anchors -https://www.justinlmft.com/bsa

    Polyvagal 101 Webinar - https://www.justinlmft.com/webinar

    Become a $5 Patron - https://www.patreon.com/justinlmft

    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Freeze & Shutdown are Not the Same Thing / Polyvagal Misconceptions 1of3 Sep 17, 2021
    Show notes

    I have a Polyvagal101 course coming up! Sign up here - https://www.justinlmft.com/webinar

    If you like what I'm doing here on the podcast, I think you'll really enjoy the webinar.

    Fierce Compassion from Parents Sep 14, 2021
    Show notes

    My thoughts on a Patron's/listener's question about their adult grandchild living in the home.

    Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA

    Become a $5 Patron - https://www.patreon.com/justinlmft

    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    MaleSurvivor.org Webinar Sep 07, 2021
    Show notes

    https://malesurvivor.org/

    Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA

    Become a $5 Patron - https://www.patreon.com/justinlmft

    Website - https://www.justinlmft.com

    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

    National Suicide Prevention Hotline - 1 (800) 273-8255

    National Domestic Violence Hotline -1 (800) 799-7233

    LGBT Trevor Project Lifeline - 1 (866) 488-7386

    National Sexual Assault Hotline - 1 (800) 656-4673

    Crisis Text Line - Text “HOME” to 741741

    Call 911 for emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

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