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    Health

    Stuck Not Broken

    Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
    (Justin Sunseri, LMFT99147)

    Advertise

    Copyright: © Justin Sunseri

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Freeze Response, Explained: Polyvagal Theory Jul 28, 2026
    Show notes

    Freeze is not the same as shutdown, even though people use the words like they mean the same thing. Shutdown is a limp collapse. Freeze is tense: all the energy to run or fight, with a body that can't move. It's the gas and the brake at the same time, and it's underneath panic, phobias, and that flash of rage that comes out of nowhere. Here's what's actually happening in a freeze, how to come out of one in the moment, and why a long-held freeze has to be thawed slowly rather than forced.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    The Shutdown State: Dorsal Vagal Collapse Jul 22, 2026
    Show notes

    Sometimes the body's answer to too much isn't panic, it's the opposite: going quiet, going numb, wanting to disappear. That's shutdown, the bottom of the Polyvagal ladder, and it's where a lot of what gets called depression actually lives. Here's what it feels like from the inside, why your body would ever reach for it, and the slow, gentle way back up. No pushing through, no forcing it.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    The Fight or Flight State: Polyvagal Theory Jul 14, 2026
    Show notes

    Anxiety and anger can feel like opposites, but they are two sides of the same state. Fight or flight is your sympathetic nervous system mobilizing to protect you: flight shows up as anxiety and worry, fight as anger and irritability. This one is about what that state feels like, what it looks like in a person's face, breath, and voice, and why a system built for short bursts can leave you feeling stuck when it stays switched on. Courtney's story picks back up here too, and the day takes a turn.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    The Safety State: The Top of the Polyvagal Ladder Jul 07, 2026
    Show notes

    Safety is the state where life feels workable. Not perfect, just manageable. It's the top of the ladder and the place we're all reaching for, so this episode is about what it actually feels like in your body, what it looks like on someone's face and in their voice, and what it really takes to get there. You'll also meet Courtney, whose story we follow throughout the states from here.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Functional Freeze: Why You're On Edge but Also Distant Jul 02, 2026
    Show notes

    You're getting things done. Answering texts, making dinner, showing up. But underneath it you feel wired and flat at the same time, like you're watching your own life through a foot of glass. That's functional freeze: your gas and your brake pressed at once, and "functional" just means you're still getting through the day while it runs. In this episode I break down what freeze actually is, how it's different from burnout, depression, and shutdown, why the two obvious moves (pushing through and checking out) both backfire, and one small orienting practice you can try today to let the brake come off a little.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Story Follows State: Why Your Thoughts Aren't Random Jun 30, 2026
    Show notes

    Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way around. Once you catch it happening in real time, a dark story starts to lose its grip.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Neuroception for Beginners: Polyvagal Theory Jun 23, 2026
    Show notes

    Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your body is in, not the other way around.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    Deb Dana's Polyvagal Ladder Jun 16, 2026
    Show notes

    You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time. Once you can see which rung you're on, a lot of the reactions you've beaten yourself up over start to make sense, and stop feeling like proof that something's wrong with you.

    the Polyvagal Current - https://www.stucknotbroken.com/polyvagal-current

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply) Jun 09, 2026
    Show notes

    You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks down what Polyvagal Theory is in plain language and how it questions the old "sympathetic vs. parasympathetic" idea.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

    ✅ Crisis resources:

    • National Suicide Prevention Hotline - 988
    • National Domestic Violence Hotline -1 (800) 799-7233
    • LGBT Trevor Project Lifeline - 1 (866) 488-7386
    • National Sexual Assault Hotline - 1 (800) 656-4673
    • Crisis Text Line - Text “HOME” to 741741
    • Call 911 for an emergency

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

    What's My Story? Where Your Unstucking Begins Jun 08, 2026
    Show notes

    What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?

    This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Trauma & the Polyvagal Paradigm. We start by questioning the stories you have about yourself and open the possibility of a new one.

    👉 New here?

    Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck

    Or go straight to what's best for you:

    👉Start free in the community: https://www.stucknotbroken.com/join?invitation_token=25c72b8c15987838a4a6bcc54b1bd652d520420c-d23357d7-4381-4003-be61-c1f4f0bb538d

    📘 Prefer to read, or want to support the show?: https://www.stucknotbroken.com/books

    🎧Practice on your own, free, no account, no card: https://app.stucknotbroken.com/?start=practice&src=podcast

    👥Prefer company? Move through it alongside others in the Unstucking Academy. $39/month, cancel anytime: https://www.stucknotbroken.com/unstuckingacademy

    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

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