Stuck Not Broken

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**Stuck Not Broken**

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

Latest Episodes:

Free Will, Accountability & Parenting Consultation Jun 28, 2022

Show notes

Professional Consultations - https://www.justinlmft.com/consultation

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

It's Just You & You Are Enough (p4) Jun 21, 2022

Show notes

One more installment in the "It's Just You" series. I'm really glad I did this and I hope it brought a new wrinkle or two to your brain.

Stucknaut series begins with - https://www.justinlmft.com/podcast/episode/301fdb9e/the-beliefs-of-a-stucknaut

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

It's Just You - Rebuttals (p3) Jun 14, 2022

Show notes

Listen to episode 149 (and 150) before you listen to this one!

IFS Model - https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

IFS Study - https://www.tandfonline.com/doi/full/10.1080/10926771.2021.2013375?scroll=top&needAccess=true

Sue Carter - https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00914/full

Building Safety Anchors -https://www.justinlmft.com/bsa

Polyvagal 101 Class - https://www.justinlmft.com/PVT101

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

150. It's Just You - Supportive Responses (p2) Jun 07, 2022

Show notes

In episode 150 (!), I share some listener responses to last week's episode of the supportive variety. I'd love to hear from you, gimme an email at justinlmft@gmail.com.

SNB 149 - https://www.justinlmft.com/post/episode149

Building Safety Anchors -https://www.justinlmft.com/bsa

Polyvagal 101 Class - https://www.justinlmft.com/PVT101

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

149. It's Just You - No Ego, No Shadow, No Parts, No... May 31, 2022

Show notes

I share my thoughts on the idea that there is no ego, no shadow, no parts and more. I also create my own psychological concept!

My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.

https://www.justinlmft.com/polyvagalclarity

Building Safety Anchors - https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com

📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast

🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help

🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Active & Passive Cues Compile and Context of Cues May 24, 2022

Show notes

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

Is Building Safety Anchors right for you? May 21, 2022

Show notes

I recently finished overhauling BSA and it's ready to buy on my site! Link below. Starting June 1, it will double in price from $250 to $500.

Find out more - https://www.justinlmft.com/bsa

Email me if you have a question - justinlmft@gmail.com

Polyvagal Safety Cues and Swiss Design May 17, 2022

Show notes

Safety cues: what they are and what they have to do with my newfound love of Swiss design!

Polyvagal One-Pagers - https://www.justinlmft.com/fileshare

Building Safety Anchors -https://www.justinlmft.com/bsa

Polyvagal 101 Class - https://www.justinlmft.com/PVT101

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Polyvagal Theory for Teens - Rehearsal Presentation Apr 19, 2022

Show notes

I recorded a dry run of a presentation I did for some high schoolers. I edited out the exercises I did with them as it wouldn't make sense in an audio only. You can watch the slides on YouTube and see the videos/music that I used. YouTube version - https://youtu.be/KhVRbPW5_6E

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

Shame, Time-Outs, Will Smith, Evolution & More - Open Office Hour Apr 12, 2022

Show notes

A discussion with a few of my BSA students that attend the monthly Open Office Hour. Take one of my courses to join the monthly Q&A and discussion.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA

Website - https://www.justinlmft.com

National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

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