Struggle Well School

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Boots No. 7 Stay Perfect Mascara Origins GenZing mascara

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#202: September Struggling Sisters Sep 10, 2019

Show notes

This month it was decided that we need to have a catch up session BUT that we would keep it purposeful. Here’s what we covered: Important dates in September (there are a surprising amount of things to celebrate), glitter cuticles and back to school. Em talks openly about “breaking her brain” while trying to switch medications and we deep dive mascara. You know, the ushe.

WHAT WE CHAT ABOUT:

Katie’s “the kids are at school” body glow
Emily’s teacher’s anxiety producing email requirements
all things September
Emily’s secret guacamole ingredient
Starbucks fall drink ordering pro tips
the mystery of why Emily’s new meds are making her both nauseous and crave bean burritos
why Emily has made the very difficult decision to not make her daughter clean her room anymore
how Emily is struggling well by watching 5 minute craft and funny cat videos with her kids
what’s giving us life + what’s killing us softly

LINKS MENTIONED:

CONNECT WITH KATIE:

CONNECT WITH EMILY:

EPISODE SPONSORS:

Brooklinen: get 10% off + free shipping when you use promo code SWP at brooklinen.com Birch Box: get $5 off your first box when you visit birchbox.com/msw and use code MSW at checkout

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#201: On Outsiders and Idols with Rachel Jones Sep 02, 2019

Show notes

Do you ever feel like an outsider no matter where you are? Do you need motivation to be courageous and talk to the people that could be "your people”?

Rachel lives and writes in Djibouti, a small country in the Horn of Africa. Her family has learned (is still learning) how to struggle well while living as cultural and spiritual outsiders in this Muslim country. She has published a book about raising kids abroad: Finding Home: Third Culture Kids in the World and has a book coming out in October. It’s a biography of "Somalia's Mother Teresa", a woman who also struggled well in Djibouti, fighting against terrorism, disease, and fundamentalism.

Rachel writes about life at the crossroads of faith and culture (for places from the New York Times to Christianity Today) and loves encouraging others to live with love and courage. She is also the runner that I want to become! I know you're going to love hearing from this inspiring lady!

WHAT WE CHAT ABOUT:

the culture of Djibouti
what led Rachel and her family to move to Djibouti
what it’s like for Rachel to be an outsider both culturally and spiritually
what Rachel has learned from about faith in a primarily Muslim country
what Americans misunderstand about Muslims
starting a conversation with someone from another culture
the pros and cons of raising kids in a foreign culture
why Rachel and her husband decided to send their kids to boarding school
how living in Africa has changed the way Rachel sees God
how the African culture honors the connection between our spiritual and physical lives

LINKS MENTIONED:

Altra running shoes

CONNECT WITH RACHEL:

website | instagram | facebook | twitter

CONNECT WITH EMILY:

EPISODE SPONSORS:

Better Help: get 10% off your first month when you visit betterhelp.com/msw Prep Dish: start your 2-week free trial when you visit prepdish.com/msw

SUPPORT THE SHOW:

Better Life Bag Fanny Pack Episode 1: Breena Holt #47: Surrendering All and Bad Burritos with Nicole DeFord #28: Exercise, Monsters, and NO MORE BROCCOLI with Layne and Porter Problem Solved: the Maiden Voyage #38: Starting Small and Saying "Hello" with Rebecca Smith Diva Cup #32: You Are Loved and Worth Loving with Brandi Lea #58: Journey Toward Healing with Brandi Lea #43: Viewing Inadequacies as Gifts with Anjuli Paschall #100: The People In My Neighborhood #77: Lay Your Worry Down and Sing a Song Instead with Ellie Holcomb #153: Cultivating What You're Given with Ellie Holcomb

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#200: The 200th Episode Aug 26, 2019

Show notes

This week for our 200th episode celebration Rebecky and Katie combined forces to surprise Emily with sweet sentiments, cutting sarcasm and a little bit of encouragement. It was so fun to celebrate and take some time to reflect on the past 4 years. Thank you all for being here and I’m so glad you get to celebrate with us!

WHAT WE CHAT ABOUT:

facts involving the number 200 (because Emily knows that you love facts)
Emily answers Patreon questions: her favorite episodes, who she would love to interview and the hardest topics for her to discuss
the transition from having to seek out guests to people asking to be on the show
the anxiety of releasing episode one
an introduction to Rebecky’s new dog, Mojo
Rebecky and Katie’s favorite episodes
looking back on some changes from episode 1 to episode 200
meeting MSW listeners in real life
Rebecky’s favorite parts of the show
a homework assignment for MSW listeners

LINKS MENTIONED:

CONNECT WITH REBECKY:

website | instagram

CONNECT WITH KATIE:

CONNECT WITH EMILY:

EPISODE SPONSORS:

Better Help: get 10% off your first month when you visit betterhelp.com/swp Homer: visit LearnWithHomer.com/msw to start your free 30-day trial

SUPPORT THE SHOW:

SHARE THE STRUGGLE!

If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

#199: Get Planty with Dusty Hegge Aug 19, 2019

Show notes

Have you ever made the connection between the growth of a plant and the growth in your faith? Have you ever encountered a communicative plant? If you’re a plant lover, buckle in! If you aren’t YET, you're going to learn about totipotent nodes. I mean, that's just going to happen. But you're also going to hear a beautiful story about rising up through the soil in a broken home, battling depression/anxiety and flourishing. You see what I did there?

Dusty Hegee is a coffee-obsessed houseplant educator, wife and mother living in the Pacific Northwest. She can’t help but see the incredible parallels between plant growth and the way God brings us through seasons in our lives. It is her goal is to equip people with the tools needed to navigate those seasons WELL, keep their houseplants alive, and learn to enjoy the growth process along the way.

WHAT WE CHAT ABOUT:

how and why Dusty decided to make houseplant education her career
Dusty’s houseplant recommendations for the plant challenged - Golden Pothos and the Snake plant
simplifying potted plants
different types of plant propagation and how they work
Dusty’s journey with anxiety and depression and what’s been helping her cope
the traumatic birth story of Dusty’s first child and what she’s learned about God in the process of healing

LINKS MENTIONED:

Get Planty waitlist

CONNECT WITH DUSTY:

website | instagram

CONNECT WITH EMILY:

EPISODE SPONSORS:

Third Love: get 15% off your first order when you visit thirdlove.com/swp

SUPPORT THE SHOW:

SHARE THE STRUGGLE!

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#198: Struggling Sisters - Treat Yo Self! Aug 12, 2019

Show notes

Have you ever heard of a vampire facial? Ever considered a fanny pack for fashionable bike riding emergencies?

This month we talk about the importance of treating yourself, or, as Tom and Donna from Parks and Rec say, “Treat Yo Self!”. This doesn’t have to be fancy or extravagant. We all need a little something fun to celebrate our fantastical selves every now and again. Listen to hear some of our tips and let us know what you like to do to treat yo self!

WHAT WE CHAT ABOUT:

Treat Yo Self stories gone wrong
vampire facials
Treat Yo Self spending limits
ideas for cheap ways to Treat Yo Self
our first Mom Struggling Well mug winner
what’s killing us softly and what’s giving us life

LINKS MENTIONED:

Better Life Bags Figs scrubs Hello Fresh: get $20 off your first 3 boxes when you visit HelloFresh.com/SWP60 and use promo code SWP60

CONNECT WITH KATIE:

CONNECT WITH EMILY:

EPISODE SPONSORS:

Canvas People: text MSW to 484848 and get a free 11x14 photo canvas (+ shipping & handling) Better Help: get 10% off your first month when you visit betterhelp.com/swp

SUPPORT THE SHOW:

SHARE THE STRUGGLE!

If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

#197: The God Dare with Kate Battistelli Aug 05, 2019

Show notes

What is a God Dare? Will it be scary? How can I be sure that it’s actually God speaking to me?

I can’t WAIT for you to get to know Kate. She speaks to us today about letting Jesus pick your future and what that looks like. She’s down to earth and blows her own cover on some pretty personal things along her journey. Kate wrote her book, The God Dare, for anyone who feels they have lost their purpose. She hopes that readers will be reminded that all God ever needs are willing vessels.

Kate Battistelli is an author, speaker, former actress/singer and mother of Contemporary Christian recording artist Francesca Battistelli. Kate’s goal is to see you be all God has created you to be, and she truly believes each of us is here to change the world. She is a natural encourager and believes in your ability to change the world, even if you don’t! She lives in Franklin, she’s been married to her husband Mike for thirty-four years and loves being near her family.

CONNECT WITH KATE:

website | instagram | facebook | twitter

CONNECT WITH EMILY:

EPISODE SPONSORS:

Prep Dish: start your 2-week free trial when you visit prepdish.com/msw Homer: get a free 30-day trial when you visit learnwithhomer.com/msw

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196: July Problem Solved Jul 29, 2019

Show notes

WHAT WE CHAT ABOUT:

Rebecky’s decision to stop homeschooling her kids (and she doesn’t care if you like it or not)
Emily’s marathon training and what inspired her to try something she didn’t even think was possible
saving up for our son’s weddings - is that a thing now?
how FaceApp is making us all fear turkey necks and wrinkles with its age filter
date night ideas for staying in or going out
weighing the pros and cons of changing jobs

CONNECT WITH REBECKY:

website | instagram

CONNECT WITH EMILY:

EPISODE SPONSORS:

Brooklinen: get 10% off + free shipping when you use promo code SWP at Brooklinen.com Jelly Telly: pre-order the Laugh & Learn Bible for 50% off at laughandlearnbible.com with the promo code STRUGGLEWELL

SUPPORT THE SHOW:

Revelation Wellness Podcast Body Scan episode

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#195: The Brain Body Connection with Alisa Keeton Jul 22, 2019

Show notes

I don’t want to abuse food. I workout, but nothing changes. I try hard and then I fail hard.

You are not alone, sweet girl! Alisa came on the show to talk to all of us about the lies we are telling ourselves when it comes to wellness. She is packed full of knowledge and hits us with some incredible science that links our brains and our bodies. You can’t help but feel motivated when you hear from her and she makes you think deeper about what truly motivates you, specifically.

Alisa is the founder and C.E.O. of Revelation Wellness and the author of The Wellness Revelation. As a twenty-five plus year fitness professional, Alisa feels called to convey the message of wholeness as it pertains to health and well-being of the soul and body. She believes that the Gospel is a wholistic message of heart, mind, soul, and strength and each body holds a story that must be told. I double-dog dare you to check her out and get free!

WHAT WE CHAT ABOUT:

dispelling the lie that wellness isn’t for you
how traumas can impact our ability to pursue wellness in a healthy way
your limbic brain and how it impacts your wellness
changing your perspective on vulnerability
4 exercises to help you reconnect with your body
holding your peace
trying softer, not harder
embracing and appreciating the ways our bodies change
details on Revelation Wellness’ upcoming 21-day sugar fast

LINKS MENTIONED:

CONNECT WITH ALISA:

website | instagram | facebook | podcast

CONNECT WITH EMILY:

EPISODE SPONSORS:

Jelly Telly: pre-order the Laugh & Learn Bible for 50% off at laughandlearnbible.com with the promo code STRUGGLEWELL Third Love: get 15% off your first order when you visit thirdlove.com/swp

SUPPORT THE SHOW:

Better Help Stephanie Ackerman Noom Revelation Wellness Podcast Eat Your Coffee Confronting: OJ Simpson

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#194: Struggling Sisters: Marathon Mom Jul 15, 2019

Show notes

Really? My pants are tight again? I need a plan and some wellness motivation, stat!

The Struggling Sisters just had this conversation in real life and it got us thinking about a wellness plan. We will share what it is and why it’s working for us. Em also shares that she has always wanted to run a marathon and how she plans to train for her first one ever! Katie pours out her heart as Yuliya in a poem about a recent trip to the Whatever Craft House and so much more. Enjoy!

WHAT WE CHAT ABOUT:

the struggle to eat healthily
tips for keeping healthy eating simple
Emily’s marathon prep plan
the return of Stash It or Trash It
crazy news headlines
Katie shares a poem she wrote about the Whatever Craft House (in a Russian accent)
what’s killing us softly and what’s giving us life

LINKS MENTIONED:

CONNECT WITH KATIE:

CONNECT WITH EMILY:

EPISODE SPONSORS:

Brooklinen: get 10% off + free shipping when you use promo code SWP at Brooklinen.com Daily Harvest: get 3 free cups in your first order when you use promo code SWP at Daily-Harvest.com

SUPPORT THE SHOW: