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    Struggle Well School

    The podcast that helps you love your actual life so you don’t need to run away from home. Join your friend Emily each week to practice thought work guaranteed to yield perspective shifts which will move you from struggling to struggling WELL. 

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #213: November Problem Solved Nov 25, 2019
    Show notes

    WHAT WE CHAT ABOUT:

    • encouragement if you’re grieving this holiday season

    • letting your kids have all the toys (even if they clutter your house)

    • dealing with dirty floors

    • what to do with all the kids at parties so you don’t get stuck babysitting

    • helping kids with sensory needs during loud family get-togethers

    • how to enjoy hosting

    • holidays with divorced parents

    • throwing a post-Christmas birthday party that people will want to attend

    • politely shutting down unwanted questions about foster kids

    • Christmas tree alternatives

    • celebrating kids birthdays close to Christmas

    LINKS MENTIONED:

    Care.com Meg Duerksen

    CONNECT WITH REBECKY:

    website | instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Zola: build your free wedding website + $50 toward your registry at zola.com/struggling Canvas People: text MSW to 484848 and get a free 11x14 photo canvas (+ shipping & handling) Minno: get a free 7-day trial when you visit gominno.com and use promo code STRUGGLEWELL

    SUPPORT THE SHOW:

    Patreon

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #212: Prospering in the Unplanned with Sheridan Voysey Nov 18, 2019
    Show notes

    Sheridan Voysey is a writer, speaker, and broadcaster on faith and spirituality. His other books include Resurrection Year: Turning Broken Dreams into New Beginnings, Resilient, and the award-winning Unseen Footprints . Sheridan is a regular contributor to BBC Radio 2 and other international networks, and has featured on BBC Breakfast, BBC News, Day of Discovery, and 100 Huntley Street. He is married to Merryn and lives and travels from Oxford, United Kingdom.

    WHAT WE CHAT ABOUT:
    • Sheridan and his wife’s struggle with infertility and how it lead to a change in perspective about identity

    • why Sheridan decided to take a 116-mile pilgrimage to Lindisfarne Island —the place where the Gospel first took root and spread

    • our character being our legacy

    • breaking the fear of wrong decision making

    • closing the door on your dreams and grieving the loss

    • how taking your own pilgrimage can grow your relationship with God

    CONNECT WITH SHERIDAN:

    website | instagram | facebook

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Third Love: get 15% your first purchase when you visit thirdlove.com/swp Stitch Fix Kids: get the $20 styling fee waived on your first box when you visit stitchfix.com/kids/swp Minno: get a free 7-day trial when you visit gominno.com and use promo code STRUGGLEWELL

    SUPPORT THE SHOW:

    Patreon

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #211: Struggling Sisters: Celebrate Well Nov 11, 2019
    Show notes

    It just seems like when we are celebrating we should actually be having FUN! This week, we talk about how to celebrate WELL.

    WHAT WE CHAT ABOUT:
    • Celebrating the holidays using the WELL framework - Wait, Expect, Listen, Lean In

    • 7 steps to help you enjoy holiday parties

    • Rules for throwing a crappy house party (and why you should try it)

    • Your Chrismas strugg stories including everything from trash bag diapers and turkey carving wet suits to allowing yourself grace to grieve

    • Katie’s favorite Christmas memory

    • Stash It or Trash It - Pumpkin Spice Spam and Zombie Skittles

    • What’s giving us life and what’s killing us softly

    LINKS MENTIONED:

    Jimmy Fallon “Ew!” Company is Coming video Grief Share U of A No Doubt tribute

    CONNECT WITH KATIE:

    instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Embr Wave: get $30 off your Embr Wave bracelet when you visit embrwave.com/msw Care Of: get 25% off your first order when you visit takecareof.com and use promo code MSW Polar Ignite Fitness Watch

    SUPPORT THE SHOW:

    Patreon

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #210: Going Grumble-Free with Tricia Goyer Nov 04, 2019
    Show notes

    Tricia Goyer is a busy mom of ten, doting grandma, and wife to John. A USA Today bestselling author, Tricia has published seventy books and is a two-time Carol Award winner, as well as a Christy and ECPA Award Finalist. She is also on the blogging team at TheBetterMom.com and other homeschooling and Christian sites. Tricia is the founder of Hope Pregnancy Ministries and currently leads a teen MOPS Group in Little Rock, Arkansas.

    WHAT WE CHAT ABOUT:
    • why Tricia became passionate about getting her family to try being grumble-free

    • controlling your anger when your kids get angry

    • making Bible learning a priority

    • letting kids learn responsibility by earning privileges

    • choosing when to let your kids wear makeup

    • helping kids with trauma become vulnerable by drawing close

    • how God used Tricia’s grandma’s injury to teach the family about the power of praise

    • a story about flat Build-a-Bears and how practicing going grumble-free has changed her kids

    LINKS MENTIONED

    Calming Angry Kids The Grumble-Free YearVanstek erasable gel pens

    CONNECT WITH TRICIA:

    website | instagram | facebook | pinterest

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Prep Dish: get 2 weeks free when you visit prepdish.com/msw Blume: get 25% off your first stick + free shipping when you visit blume.com/swp Everlywell: 15% off any at-home lab test when you visit everlywell.com/msw and use promo code MSW at checkout

    SUPPORT THE SHOW:

    Patreon | Amazon

    *As an Amazon Associate I earn from qualifying purchases. I am going to buy a yacht any day now.

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #209: October Problem Solved Oct 28, 2019
    Show notes

    This month we tackle business problems! We talk about budgeting, saving for college, and loans. Rebecky was also on the cusp of a citizens arrest AND a drug intervention in the parking lot she was recording in. We caught up on Jonah’s Bigfoot hunt and Em apologized for bringing a ghost child on the podcast last week.

    Look for us on Instagram this coming month as we ask for questions you need to be solved!

    WHAT WE CHAT ABOUT:
    • an update on Rebecky’s bigfoot party

    • the struggle for self-control with sweets in the house

    • family budgeting and saving for college

    • affordable gift ideas for co-workers

    • an alternative to small business loans

    • the value and price of hand-made products

    • how to establish a mastermind group

    • offering family discounts

    • how to quit your job

    LINKS MENTIONED:

    Mint PayPal Working Capital Loan Shopify Capital Loan

    CONNECT WITH REBECKY:

    website | instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Homer: try Homer Reading for 30 days free when you visit LearnWithHomer.com/msw Kiwi Co.: visit kiwico.com/msw and get your first box free Get the Laugh and Learn Bible today by visiting LaughAndLearnBible.com

    SUPPORT THE SHOW:

    Patreon | Amazon

    *As an Amazon Associate I earn from qualifying purchases. I am going to buy a yacht any day now.

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #208: Exit Letter to a Cult (Part 2) with Sarabeth Kapusta Oct 21, 2019
    Show notes

    This is part 2 of a great conversation with Sarabeth Kapusta. Even though she has experienced countless reasons to distrust, and even flee Christianity, God has given her a deep love for His Church, His Word, and making known to as many as possible that God is not an abuser. She is an attorney and a generally free-spirited person. She is also a violinist, runner, writer, wannabe chef, and farm girl. She is a survivor of 25 years of abuse in a cult masquerading as a Baptist Church and is passionate about studying Scripture and sharing the truth and freedom found there. She is an advocate for those in the seasons of doubt and desires to give a voice to the voiceless among us.

    WHAT WE CHAT ABOUT:
    • what happened after Sarabeth left the cult

    • how God’s goodness helped Sarabeth to reconcile her anger toward Him

    • holding on to pain to validate our trauma

    • depression, anxiety and mental health

    • attempting to visit her sister in the cult

    • finding a church she trusts

    • how God is slowly reuniting and healing her family

    • how you can help reach someone in a cult

    LINKS MENTIONED

    The Next Right Thing podcast 9 Marks Acts 29

    CONNECT WITH SARABETH:

    instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Canvas People: text MSW to 484848 and get a free 11x14 photo canvas (+ shipping & handling) Everlywell: get 15% off your lab test when you visit everlywell.com/msw and use promo code MSW

    SUPPORT THE SHOW:

    Patreon | Amazon

    *As an Amazon Associate I earn from qualifying purchases. I am going to buy a yacht any day now.

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #207: October Struggling Sisters Oct 14, 2019
    Show notes

    This month was brought to you by the letter: M. We had all kinds of things to tell you! We had a mosquito moment, a mobster moment and a moronic moment. We also talked about new music we like, an update on Em’s mattress saga and more on mental health. We touched base on where we’re at with the Magnolia marathon and some memorable massages we had recently.

    WHAT WE CHAT ABOUT:
    • Mosquito Minute: Katie fills us in on the latest terrifying mosquito virus

    • Mobster Minute: Emily shares about Crimetown - a podcast about mobsters in Providence, Rhode Island

    • Montana Minute: Montana just had their first snow, officially ushering in the holiday season

    • Moronic Minute: how Emily got burned steaming her clothes - while she was wearing them

    • Music Minute: two songs Katie’s loving right now

    • Mental Health Minute: an update on Emily’s medicine saga

    • Marathon Minute: Katie & Em catch up on marathon training progress

    • Massage Minute: a tale of two masseuses

    • Magic Kingdom Minute: Emily discusses her vacation plans and reveals her dislike of Mickey Mouse shirts

    • what’s killing us softly and what’s giving us life

    LINKS MENTIONED:

    Crimetown Post Malone “Sunflower” Post Malone “Circles” Office Ladies podcast Every Little Thing

    CONNECT WITH KATIE:

    instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS: SUPPORT THE SHOW:

    Patreon | Amazon

    *As an Amazon Associate I earn from qualifying purchases. I am going to buy a yacht any day now.

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #206: Exit Letter to a Cult (Part 1) with Sarabeth Kapusta Oct 07, 2019
    Show notes

    You know that nagging feeling you get when something feels off? That feeling turned into a storm inside this girl and it changed the course of her life forever. Meet Sarabeth Kapusta. Even though she has experienced countless reasons to distrust, and even flee Christianity, God has given her a deep love for His Church, His Word, and making known to as many as possible that God is not an abuser. She is an attorney and a generally free-spirited person. She is also a violinist, runner, writer, wannabe chef, and farm girl. She is a survivor of 25 years of abuse in a cult masquerading as a Baptist Church and is passionate about studying Scripture and sharing the truth and freedom found there. She is an advocate for those in the seasons of doubt and desires to give a voice to the voiceless among us.

    WHAT WE CHAT ABOUT:
    • why Sarabeth made the decision to live in a camper full-time

    • what she has learned from going minimalist

    • the abuse Sarahbeth suffered as part of a cult disguised as the church

    • the events that finally lead to Sarabeth leaving the cult

    LINKS MENTIONED

    National Domestic Violence Hotline: 1-800-799-7233

    CONNECT WITH SARABETH:

    instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Prep Dish: get your first 2 weeks free when you visit prepdish.com/msw Blume: get 25% off + free shipping on your first stick of Hug Me deodorant when you text SWP to 797979

    SUPPORT THE SHOW:

    Patreon | Amazon

    *As an Amazon Associate I earn from qualifying purchases. I am going to buy a yacht any day now.

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #205: September Problem Solved Sep 30, 2019
    Show notes

    WHAT WE CHAT ABOUT:

    • Gavin’s successful sleep training

    • the full-circle story of Rebecky’s new dog, Mojo

    • what to do when your neighbor’s dog won’t stop barking

    • pro tips on how to entertain your toddler when breastfeeding a baby

    • how Emily’s counselor finally convinced her that she’s overcommitting

    • solving your sex problems… very awkwardly

    • solving all of Rebecky’s husband’s problems from empty water pitchers to vacationing with a dog

    • meal prep for busy moms

    LINKS MENTIONED:

    Flight of the Conchords “Business Time” Anatomy of Marriage podcast Prep Dish (use the link to start your 2-week free trial) Better Life Bags Fanny Pack

    CONNECT WITH REBECKY:

    website | instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Kiwi Co.: visit kiwico.com/msw and get your first box free Get Planty Course: get 10% off when you use promo code MSW at getplantycourse.com

    SUPPORT THE SHOW:

    Patreon | Amazon

    *As an Amazon Associate I earn from qualifying purchases. I am going to buy a yacht any day now.

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


    #204: Hostess with the Mostess with Meg Duerksen Sep 23, 2019
    Show notes

    Have you ever felt called to do something for your community? Whether it’s cultivating a craft weekend with strangers or caring for tiny sweet foster babies, Meg Duerksen is the hostess with the mostess. Meg is a girl who turned “you know what would be a good idea” into an adult Barbie dream house and boy are we glad she did! She is the creator of Camp Create at the Whatever Craft House in Newton, Kansas and the keeper of the instagram famous rainbow stairs. Meg doesn’t just keep a great house and whip up killer margaritas, she has a HUGE heart and shared with us why being a foster parent was a great fit for her family.

    WHAT WE CHAT ABOUT:
    • how and why Meg opened the Whatever Craft House

    • how God is using Meg’s love and talent for crafting in a way she never expected

    • Meg’s experience with and heart for foster care

    CONNECT WITH MEG:

    website | instagram

    CONNECT WITH EMILY:

    website | instagram | facebook | patreon

    EPISODE SPONSORS:

    Better Help: get 10% off your first month when you visit betterhelp.com/msw Lola: get 40% off your first month subscription when you visit mylola.com and use promo code MSW

    SUPPORT THE SHOW:

    Patreon | Amazon

    SHARE THE STRUGGLE!

    If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!


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