Stay ConnectedWe think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn’t just one thing. People don’t just snap, they bend and break. You need your best thinking – rational and emotional, we need a blend.
Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.
Copyright: © T.R. Health Group
We are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★We are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★What do therapists and Big Bird have in common? This week Dr. Kevin dives into everything you should know when picking a therapist.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Emerging adults, young adults... whatever you call them it's becoming a whole lot more apparent that there are common struggles at this age. This week Dr. Kevin talks about that and a whole lot more.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Food, food, food. Is it an addiction? This podcast dives into the wonderful world of food and how it can positively and negatively effect our daily lives.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★What's the difference in opiates & opioids and how addictive are they really? Dr. Kevin dives into the world of pain relief and why it has become such a ravaging problem over the last decade.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★It's time to talk about... marijuana, weed, the Devil's lettuce. Is this a problematic behavior or an addiction and what we need to know about it. If you or someone you know is struggling with weed - this might be a podcast you want to save.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Let's talk about... Alcohol! This is the first of a new series on problematic behaviors vs. addictions and what we need to know about each subject. If you or someone you know is struggling with alcohol - this might be a podcast you want to save.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★How do you continue building healthy habits one day at a time? This week Dr. Kevin dives back into how positive decisions affect you in extreme ways.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Change or die... or just change! This week Dr. Gilliland talks about all of our New Years resolutions and why constant change is so important for our mental health. It is never too late!
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin Gilliland continues the discussion from "LIVE with Kelly & Ryan" and talks about how you can tell if your new habit or behavior is an addiction.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Do you "play" outside of work? Dr. Kevin kicks off the year with a healthy discussion about why finding something you enjoy outside of your day job can be incredibly beneficial to mental health.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★We are turning 50! This week is the podcast's 50th episode. Dr. Kevin is going to look back on year 1 of the podcast and talk about what he and the team has learned in this historic year.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★There are little things we all do that can brighten are mood. This week Dr. Kevin dives into a few fun tricks and tips to help you enjoy your holiday season.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★The past Sunday Dr. Kevin joined Trey Gowdy on Fox News to talk. This episode is a deep dive into how parents & their kids have psychologically handled the past year in the pandemic.
Read Surgeon General's article on "Protecting Youth Mental Health"
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Virgil Abloh lived life to the fullest even in the midst of Cancer. How do we take his example and apply it to our lives? Dr. Kevin digs deep into living life well despite your fears on this weeks' episode.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Your questions, Dr. Kevin's answers... holiday edition!
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★The holiday season is upon us and Dr. Kevin is taking a deep dive on how to manage the holidays well. If you need some tips on how to manage worry, anxiety, and stress during this busy season - this podcast is for you!
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Adele recently opened up about her struggle with anxiety, isolation, and divorce all leading up to her new album and Dr. Kevin takes a deep dive on how important open and honest conversation is in our daily lives.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Experience is more powerful than thoughts, but what happens we combine them both together in our daily lives? Dr. Kevin talks about experience, thoughts, and what irritates him about how our minds work in this weeks' episode.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Have you ever had a bad roommate or flatmate? Would you put up with that by choice? This week Dr. Kevin dives into why we sometimes put up with a bad roommate and their name is worry.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★"Screw your courage to the sticking place, and we'll not fail." - MacBeth
This week Dr. Kevin goes back to the basics with how to manage excessive worry by diving into some William Shakespeare!
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★In this weeks' "Dead People Still Talk" Dr. Kevin dives into the historic life of Marie Curie.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Trey Gowdy is back on the pod! Trey is known as an American television news personality, former politician, and former federal prosecutor. This week Dr. Kevin talks to Trey about how he manages politics, his mindset in such a disruptive field, and how to maintain a healthy mind.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Another "Back to the Basics" podcast! If you are struggling with keeping a quiet head, this episode is meant to provide you with some tools to help build your psychologic muscles to help quiet that noisy head.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Your questions, Dr. Kevin's answers. This week is the first mailbag only podcast and you do not want to miss some of the questions that were asked!
Check out When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns M.D.
Check out Moments of Clarity: Voices from the Front Lines of Addiction and Recovery by Christopher Kennedy Lawford
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★On this weeks' podcast Dr. Kevin talks with Desi about how young teens are affected by body image through digital experiences. What should you do as a parent? How does social media affect our mental health and expectations for ourselves? Enjoy a discussion on these questions and a whole lot more.
Read the Wall Street Journal Article HERE
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Are you dealing with stress, worry, or anxiety or know someone that is? The goal of this episode is to give you a few helpful tools to modify how you deal with those issues or talk to someone who is struggling.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This is the first of a new series! Let's dive into the life, death, and decisions of Sir Ernest Henry Shackleton.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★On this weeks' podcast Dr. Kevin talks with colleague Katie Hoag about what trauma is and isn't.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr Kevin surprises Desi by talking about Parenting in the Pandemic. If you are a parent this episode is for you.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin talks with artist, dancer, athlete, and instagram influencer Mikayla Geier. This is an episode you don't want to miss.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★The Olympics might be over but we can definitely learn something about how elite athletes build their psychological muscles. This week Dr. Kevin talks about the psychological mindset olympians and professional athletes need to succeed at their sport.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin Gilliland takes a deep dive into the COVID Delta Variant and answers your questions about Simone Biles and how we should react to athletes prioritizing mental health.
Read more from David Leonhardt:
New York Times
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Dr. Kevin Gilliland interviews four-time Ironman Triathlon World Champion Chrissie Wellington. She is also a wife, mother, and an author who has written some brilliant children's books that anyone of any age can learn from.
You can check out these amazing books at https://www.thejoyinsimple.com
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin interviews long time friend and country artist Deryl Dodd.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★We aren't coming out of COVID, we are coming out of hibernation. This week Dr. Kevin is talking about movement and how important it is to our mental health.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin interviews Jesse Hawila, meteorologist at WFAA in Dallas, Texas.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin talks about agoraphobia and how we use avoidance in our day to day lives. Also don't miss this weeks' Q&A for a special guest.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
This week Dr. Kevin is joined by singer, songwriter, musician, and incredible human being Dylan Dunlap.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★On this weeks' episode Dr. Kevin is joined again by Desi to answer your questions about anxiety. This is session 2 of the anxiety question and answer series.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin talks about the term "California Sober". He also deep dives into alcohol and how we should approach addiction, drinking, and habits.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin Gilliland talks about Naomi Osaka and her statement she released this week as she dropped out of the French Open. The doctor also dives into how anyone who has had some level of success can struggle with a busy mind.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This weeks' episode is all about breathing. If you are someone who struggles with a busy mind, worry, or anxiety - this episode is for you.
Freediving: https://www.youtube.com/watch?v=L4qM1IEhtNQ
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★We are slowly starting to go back to normal. Now is the time for our best thinking! This week Dr. Kevin talks in detail about our thinking and how we should consider living in this new normal.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Dr. Kevin Gilliland is back on the topic of returning to work. This episode is 2 of a 2 part series and is targeted to those who are employers and that are trying to navigate how to handle a busy life during a busy time.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★This week Dr. Kevin Gilliland focuses on the topic of returning to work. This episode is 1 of a 2 part series and is targeted to those who are employees and dealing with anxiety about going back to the office.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★On this weeks' episode Dr. Kevin is joined by Desi to answer your questions about anxiety. This is part 1 of the Anxiety Q&A series.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★On this weeks' episode Dr. Kevin talks all about fear and how it can control your decisions. This weeks' question is: "What do you do if you are a spouse or father of somebody or really struggles with anxiety, to the point of needing medical help?"
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★Trey Gowdy is known as an American television news personality, former politician, and former federal prosecutor, but he is also a husband and father of two. This week Dr. Kevin talks to Trey about how he has managed a really busy life and a career in an emotionally charged subject: Politics.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Isaac Harris is a co-host of the Locked On Mavericks Podcast, writer for the Dallas Mavericks, Communications Pastor for Irving Bible Church, and also a husband and father. To say that Isaac wears many hats is an understatement. In this weeks' episode Dr. Kevin and Isaac chat about managing a busy life, tips and tricks to clear your mind, pursuing your dream career, and much more.
Make sure to listen to Locked On Mavericks to hear Isaac wherever you listen to your podcasts.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Isolation and loneliness is a growing epidemic. This week Dr. Kevin Gilliland is talking all about isolation and loneliness and how it affects our mental health on a daily basis. This weeks' Patreon questions are: "Is addiction something you're born with or something you learn?" and "How do I know if my friend has depression and what can I do?"
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★Dr. Kevin Gilliland talks information on this weeks' podcast. How much is too much? How does information (good and bad) affect our minds? And how do we manage what information we take in? This weeks' Patreon questions are: "What do you do in the office to give your mind a break?" and "How do you go about marketing yourself / business?".
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★Dominique Astorino has several years in the wellness industry and holds bylines at POPSUGAR, Brit+Co, SHAPE, Svn Space and Huffington Post Wellness. If you are a 20 something, or 30 something, and are struggling with stress, worry, or anxiety managing a career - this interview is for you.
Listen to Dominque's podcast The Space by Svn Space.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Jenny Gomez is a successful therapist, author, part of KoonsFuller Family Law, Founder of the Texas Alliance for Drug Endangered Children, but she is also a wife and mother. This week Dr. Kevin talks to Jenny about how to manage stress, worry, and a busy mind while wearing several hats, and much more.
Read more about Jenny Gomez on the KoonsFuller Family Law website.
Connect with Dr. Kevin Gilliland:
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Sleep is power! This week Dr. Kevin Gilliland talks all about sleep and how we should treat our bodies like we treat our cellphones. This weeks' Patreon questions are: "How long does it take to build a good sleep pattern?" | "While I am working from home, how do I stop working?" | "What is your stance on weed?".
Connect with Dr. Kevin Gilliland:
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Cheddar News - The 'Coronasomnia' Effect Leading to Increase in Sleep Disorders
Dr. Kevin Gilliland joined Cheddar to break down the spike in insomnia occurring all over the world due to uncertainty from the COVID-19 pandemic. Dr. Gilliland discusses the mental and physical consequences of a lack of sleep, and gives tips for how we can put ourselves in the best position to get a good night's rest.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★This week Dr. Kevin Gilliland dives into some options that we can use to manage worry, stress, and anxiety, and talks about how Martin Birdhouses relate to our psychological health. This weeks' Patreon questions are: "What's the best way to make the most out of virtual therapy? Is it even helpful?" and "What's up with the Jordans?".
Connect with Dr. Kevin Gilliland:
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Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★What is our psychological dashboard? This week Dr. Kevin Gilliland talks about what makes up our psychological dashboard, and what we need to be aware of to better our mental health. This weeks' Patreon questions are: "How do you combat the feeling of loneliness during Covid?" and "How do you nicely tell someone they need therapy without making things weird?".
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★On this weeks' episode, Dr. Kevin Gilliland dives deeper into the topics of stress, worry, and the "A" word; anxiety, and how it might affect our day-to-day lives. He also answers this weeks' Patreon questions, which are: "How do I overcome email anxiety?" and "How do I know if I am turning into an alcoholic?".
Connect with Dr. Kevin Gilliland:
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Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Dr. Kevin Gilliland talks about the three fundamentals of our mind; how stress and worry can directly affect all three facets; and some steps we can take to help manage it well. Also, a new segment is introduced where Kevin answers your questions.
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
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★ Support this podcast on Patreon ★In this episode Dr. Kevin Gilliland talks about how our mind and body respond to each other, two different systems that we as humans use during stress and anxiety, and some practical steps to apply during those stressful times.
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Dr. Kevin Gilliland discusses how our response to COVID serves as a great example of the #1 psychological struggle that humans have, a busy mind that can spill into worry or even anxiety. He discusses the strategies that worry uses to rob us of a life worth living.
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★
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