Stronger Marriage Connection

Dr. Liz Hale:

Regulating Your Emotions As A Parent | Emotion Savvy Parenting | Alissa Jerud | #156 Nov 24, 2025

Show notes

We explore how to handle family “emotional storms” with practical, science-backed tools so parents can stay calm, help kids feel seen, and keep their partnership strong. Dr. Alyssa Jerud shares the ART and CARE frameworks, opposite action, and simple mindfulness moves that work in the real world.
• why emotional agility matters for parents and partners
• how ART helps accept, regulate, and tolerate emotions
• everyday mindfulness as a fast acceptance tool
• the CARE skills to lower arousal quickly
• opposite action to disrupt anger-driven habits
• validating feelings while holding boundaries
• using calm moments for quality attention and reconnection
• aligning different parenting styles without blame
• book details and where to find resources
Hey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the show
Be sure to smash the like button, leave a comment, and share this episode with a friend
You can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage
If you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and more

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

How The Enneagram And Mindful Awareness Strengthen Connection | Amanda Ford | #155 Nov 17, 2025

Show notes

We explore how the Enneagram, mindfulness, and personal values help couples understand patterns, reduce conflict, and build trust. Amanda Ford shares practical tools to translate differences into connection, redefine compatibility, and communicate requests with clarity and care.
• Nine types as lenses for patterns and needs
• Head, heart, body centers explained with examples
• Using insights without labeling or blaming
• Mindfulness as embodied awareness for self-regulation
• Yoga practices that calm the nervous system
• Brené Brown’s values exercise for clarity and alignment
• Nonviolent Communication for value-based requests
• Gottman love maps to stay current and curious
• Compatibility across practical, wavelength, and intimacy
• Acceptance over sameness to fuel repair and goodwill
• Tools and resources: test links, books, and apps
Subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, smash the like button, leave a comment, and share this episode with a friend. Follow us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage. For more resources, visit strongermarriage.org.

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

How To Navigate Sexual Mismatch And Rebuild Intimacy | Jordan Rullo | #154 Nov 10, 2025

Show notes

We sit down with Dr. Jordan Rullo to unpack why sexual desire often misfires, how brakes and gas shape intimacy, and why responsive desire is just as healthy as spontaneous desire. We share practical tools to manage mismatch, avoid pressure, and build trust through small rituals.
• Brake and gas model of sexual function
• Causes of low desire across biology, psychology, relationship, culture
• Spontaneous versus responsive desire explained
• Desire discrepancy as a perpetual problem and acceptance
• Why scheduling sex backfires and scheduling connection works
• Avoidant dynamic and how rejection spirals happen
• Consensual unwanted sex and bodily autonomy
• When to involve medical providers and rule out health issues
• Friendship, trust, and Gottman’s Magic Six Hours
• Weekly State of the Union and sexual communication habits
• Prioritization, maintenance plans, and recommended resources
Be sure to smash the like button, leave a comment, and share this episode with a friend
You can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage
Visit strongermarriage.org for free workshops, e-courses, webinars, surveys, and more
Subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

How Grief Reshapes Identity, Love, And Daily Life | Alexandra Carroll | #153 Nov 03, 2025

Show notes

We explore how grief moves like a spiral through life, how it reshapes identity and marriage, and why presence matters more than platitudes. Alexandra Carroll shares her story, reframes the stages, and offers practical tools for self-kindness, attunement, and meaning.
• stages as observations, not a rigid program
• grief as spiral with triggers across the year
• why each person grieves differently
• words to avoid and what to say instead
• talk less, listen more as core support
• setting a place at the table in marriage
• self-kindness through outsourcing and rest
• quiet, social media fasting, grief fasting
• building a grief calendar and planning care
• finding meaning after acceptance
Subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the show
Be sure to smash the like button, leave a comment, and share this episode with a friend
You can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage
If you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and more

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

How To Have Healthy Money Conversations | Dee Zimmerman | #152 Oct 27, 2025

Show notes

We explore why money triggers big feelings, how to spot the Four Horsemen in finance talks, and how to turn weekly check-ins into a simple habit. Money coach Dee Zimmerman shares tools for gentle startups, healthy boundaries, and practical next steps.
• different money histories shaping expectations
• money as emotional language, not just numbers
• Four Horsemen applied to money conversations
• antidotes: gentle startup, taking responsibility, repair
• permission to pause with a promise to resume
• weekly money rhythms with simple prompts
• inviting a reluctant partner with humility and tools
• healthy boundaries with self, partner, and outside world
• money styles quiz: Sidesteppers, Sparrers, Circlers, Builders
• building wealth together with clarity and consistency
Hey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the show. Be sure to smash the like button, leave a comment, and share this episode with a friend. You can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage. If you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and more.

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

Marriage Saving Program: Retrouvaille | Christina Morales | #151 Oct 20, 2025

Show notes

We share Christina Morales’s story of moving from the brink of divorce to two decades of service with Retrouvaille, a couples-led program that turns communication into real change. Hope becomes concrete through a weekend intensive, post-sessions, and a community that protects confidentiality and growth.
• what Retrouvaille is and who it serves
• why lived experience creates safety and trust
• communication tools that help partners finally hear each other
• the weekend format plus post-sessions for lasting change
• how faith roots coexist with open doors to all
• ripple effects on children, friends and community
• when one partner is hesitant and how to start
• success rates, realistic outcomes and co‑parenting skills
• forgiveness as a daily practice, including self‑forgiveness
• practical links and the invitation to “make the call”
Retrouvaille:
https://helpourmarriage.org/

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

Life and Dating After Divorce | Amber Anderson | #150 Oct 13, 2025

Show notes

A tender, practical look at life after divorce: how to co‑parent without drama, date with intention as a single parent, and rebuild a calm family system where kids feel safe and seen. Amber shares the habits, boundaries, and mindset shifts that turned conflict into cooperation.
• early marriage, cross‑state moves, new parent stress
• choosing divorce to model a healthy life for children
• co‑parenting routines that remove contention
• group texting with ex and step‑parent for transparency
• “kids‑only” communication and gray rocking
• dating with intention and keeping a values list
• pacing introductions and honoring kids’ timelines
• therapy, accountability friends, and honest feedback
• books that support self‑trust and discernment
• hard conversations as the key to real connection
Hey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the show
Be sure to smash the like button, leave a comment, and share this episode with a friend
You can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger Marriage
If you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and more

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

Relational Life Therapy | Kristy Gaisford | #149 Oct 06, 2025

Show notes

We explore how Relational Life Therapy helps couples move from harshness to loving firmness, from accuracy wars to curiosity, and from quiet withdrawal to active repair. Kristy Gaisford shares personal lessons, the five dysfunctional patterns, and practical tools for daily change.
• the five dysfunctional patterns: being right, controlling, unbridled self-expression, retaliation, withdrawal
• start with self: sturdiness, humility, owning impact
• customer-service rule: turn-taking and sequencing complaints
• the feedback wheel: story, feeling, request, future
• loving firmness over harshness in tough talks
• the adaptive child versus wise adult self
• relationship reckoning: grieving the ideal and choosing the real
• harmony, disharmony, repair as the normal cycle
• questions that open repair and end defensiveness
Hey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the show. Be sure to smash the like button, leave a comment, and share this episode with a friend. You can also follow and interact with us on Instagram at StrongerMarriageLive and Facebook at Stronger Marriage. If you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and more.

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm:

Dr. Liz Hale:

Marriage Ready: Why Premarital Education Makes All the Difference | Jeremy Boden | #148 Sep 29, 2025

Show notes

Dr. Jeremy Bowden returns to discuss free marriage preparation resources available through the Utah Marriage Commission and Utah State University, including his newly created "Marriage Ready" and "Remarriage Ready" online courses.
• Premarital education helps couples understand relationship science, navigate potential challenges, and discuss expectations
• Free six-hour online courses fulfill Utah's requirement for a $20 marriage license discount
• Courses cover commitment, communication, conflict resolution, healthy sexuality, money management, and abuse prevention
• StrongerMarriage.org offers additional free resources including the Relate assessment, Ready assessment, and over 100 free e-courses
• Remarriage Ready addresses unique challenges like healing from emotional wounds and navigating step-parenting
• Happy marriages aren't void of conflict but feature consistent repair and abundant positive connections
• Dr. Bowden offers personalized premarital counseling through his "Before We Say I Do" program
Visit StrongerMarriage.org, HealthyRelationshipsUtah.org, or CenterForMarriagePrep.com to access these resources and strengthen your relationship.

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: