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    Education

    Stronger Marriage Connection

    It’s often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. 

    More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It’s no wonder couples sometimes drift apart, growing resentful, lonely, and isolated.

    The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Advertise

    Copyright: © 2023 KSL Podcasts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Embracing Regrets | Dr. Dave & Dr. Liz | #28 Mar 13, 2023
    Show notes

    Join ourn host Dr. Dave Schramm and Dr. Liz Hale as they discuss how to embrace regret and learn from the past.

    Insights:
    Do not let regrets bog us down. They can be a reminder into who we are becoming and how we are learning and growing in our relationships. Living a life filled with shame and guilt is not a productive way to live, but by acknowledging and seeking understanding of your regrets you can develop a greater feeling of peace and happiness in your marriage.

    Invites:
    ● Sit down with your partner and have a conversation about regrets. See what your
    partner regrets and share what you may regret.
    ● Practice identifying your regrets as a foundation, boldness, moral or connection regret in your journal.
    ● Visit the world regret survey and see what regrets people in your area are experiencing. Find peace and connection through seeing the regrets that others around you may have. Recognize that you are not alone in your regrets.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Facebook:https://www.facebook.com/DrDaveUSU

    Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

    Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

    Dr. Liz Hale:

    http://www.drlizhale.com/

    See omnystudio.com/listener for privacy information.

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Unconditional Love In Marriage | Dr. Greg Baer | #27 Mar 06, 2023
    Show notes

    Dr. Dave and Dr. Liz Take a deep dive into the topic of unconditional love in marriage with Dr. Greg Baer. Greg shares principles and insights about real love, how it can transform your marriage and parenting. Giving 5 steps to real love.

    About Greg Baer:

    For 20 years, Greg Baer was a successful surgeon, teacher, civic leader, and entrepreneur. Despite all these things, Greg didn’t feel happy. In his search for happiness, he learned principles that has changed the lives of thousands. Dr. Baer retired from one of the busiest solo eye surgery practices in the U.S. and began a new career of writing, teaching, and speaking. He has written 18 books about relationships, marriage and parenting and produced all kinds of other trainings.

    Insights:

    Dr. Greg Baer: Unconditional love, or what I call real love is the key element to a stronger
    marriage connection.

    Dr. Dave: Choose to be a first responder or a nuclear reactor when we feel stress within our relationships.

    Dr. Liz: It’s all about pain, pain makes us insane, it makes us do things we wouldn’t normally do
    when we are filled with love

    Invites:

    • Don’t be satisfied with your marriage being just “Okay”
    • Go through the five steps of achieving unconditional love
    • Practice telling the truth about yourself before expecting the truth from others

    Greg Baer Links:

    http://reallove.com/

    http://realloveparents.com/

    https://www.linkedin.com/in/gregbaermd

    Books:

    Real Love: The Truth About Finding Unconditional Love & Fulling Relationships
    https://a.co/d/5xokhrq

    Real Love in Marriage: The Truth About Finding Genuine Happiness Now & Forever
    https://a.co/d/66KHqi8

    Real Love in Parenting: Nine Simple & Powerful Effective Principles for Raising Happy & Responsible Children: https://a.co/d/eStaD2b

    Real Love Companion: Taking Steps Toward a Loving & Happy Life
    https://a.co/d/jdOJS5E

    Real Love in Dating: The truth About Finding The Perfect Partner
    https://a.co/d/1SNpX7w

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Facebook:https://www.facebook.com/DrDaveUSU

    Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

    Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

    Dr. Liz Hale:

    http://www.drlizhale.com/

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Tips For A Better Sex Life in Marriage | Dan Purcell | #26 Feb 27, 2023
    Show notes

    Join Dr. Dave and Dr. Liz today in talking about sexual intimacy within your
    relationship, where they welcome on special guest Dan Purcell. Dan talks with us about the importance of keeping our relationships close and connected. Sharing some great tips to help couples navigate this important topic and offering some excellent resources for you to learn more.

    About:

    Dan and his wife Emily Purcell are the founders of Get Your Marriage On! Their marriage went through a bit of a renaissance a few years ago and wanted to share what they learned with other couples. They created a fun & sexy bedroom game app called Intimately Us that has been downloaded over 300,000 times. They put on events and retreats for couples. Dan is the host of the Get Your Marriage On! podcast. Dan also coaches others on marriage & intimacy.

    Dan and Emily have been married for over 19 years and have 6 kids. Dan loves cracking dad jokes, running marathons, planning the next creative date night with his sweetheart, and enjoys the magnificent outdoors around their St George home.


    Insights:

    Dan: Make your spouse number one, investing in our relationships will bring us the biggest return on happiness.

    Dave: Taking a deeper approach that is more intimate and can be so powerful, rather than superficial.

    Liz: What can I do today to make my spouses life more worth living?


    Invites:
    • Slow things down – take time to work on intimacy with your significant other, things
    wont just come naturally, they will take time and effort.
    • Download the app, “Intimately Us” and follow @getyourmarriageon on Instagram.
    • Make your spouse your number one, investigate your relationship and find what makes
    you both the happiest.

    Dan Purcell Links:

    https://getyourmarriageon.libsyn.com

    https://www.instagram.com/getyourmarriageon/?hl=en

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Facebook:https://www.facebook.com/DrDaveUSU

    Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

    Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

    Dr. Liz Hale:

    http://www.drlizhale.com/

    See omnystudio.com/listener for privacy information.

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Therapy For Relationship Wellness | Dr. Don and Carrie Cole | #25 Feb 20, 2023
    Show notes

    Join the conversation today as Dave and Liz invite doctors Don and Carrie Cole,
    founders of the Center for Relationship Wellness, onto the stronger marriage connection
    podcast to bring you some amazing tools and strategies for creating more connection in your relationship. Don and Carrie’s work is backed by years of scientific research with John and Julie Gottman, so you won’t want to miss out on today’s episode!

    The Seven Principles for Making Marriage Work, by Dr. John & Julie Gottman

    About Dr. Don & Carrie Cole:

    Dr. Carrie Cole is the Director of Research for The Gottman Institute and manages the
    Gottman Love Lab. She holds a Ph.D. in psychological research and a master’s degree in counseling psychology. She is a licensed professional counselor and an approved LPC supervisor in the State of Texas, a licensed mental health counselor in the State of Washington, and a Certified Gottman Therapist. Carrie is a Master Trainer for The Gottman Institute and trains therapists in Gottman Method Couples Therapy around the world. She is a consultant for the certification program and has led The Art and Science of Love weekend workshop for couples multiple times a year since 2008. Carrie has also published peer-reviewed journal articles independently and with doctors John and Julie Gottman. Her work with couples includes couples therapy, workshops, seminars, and intensive marathon sessions. Carrie and her husband, Dr. Don Cole reside in Seattle, WA.

    Insights:
    Don: Things can't just fix themselves. You have to repair things. When things aren't feeling right, you have to fix it.
    Carrie: Couples who are connected to each other have a lot of rituals that they really enjoy doing together.
    Liz: The beauty of these tools is that they bring us such hope. Across the board. No matter where we are in our marriage.
    Dave: Lack of attention leads to loss of connection.

    Invites:

    ● Create meaningful rituals of connection. Set a time each day that works for you and your partner where you can talk about how you’re doing as a couple.
    ● Next time you need to bring up an issue to your partner, use a softened startup. Talk about how you feel, what happened (without using “you”), and state what you need inpositive terms. Write it out if you have to. How a conversation starts is likely how it’s
    going to end.
    ● Have a stress reducing conversation with your partner. If your spouse expresses an emotional experience, try not to problem solve or side with the enemy. Ask good
    questions. Show compassion, empathy, and validation.

    Dr. Don & Carrie Cole Links:
    - Centerforrelationshipwellness.com
    - carrie@gottman.com
    - don@gottman.com
    - gottman.com

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Facebook:

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Marriage Happy Hacks | Dr. Dave & Dr. Liz | #24 Feb 13, 2023
    Show notes

    On today’s episode of the stronger marriage connection podcast, Dr. Dave and Dr. Liz
    discuss some of the top tips they call “Happy Hacks” that help us flourish as individuals and
    bring more happiness into our relationships. Strong marriages are built on the virtues and
    character strengths of the spouses, so join the conversation to learn what you can do starting today to better yourself and your relationship!

    Insights:

    Liz: Living amidst conflict hurts our health. Living amidst good, warm, loving relationships is protective.
    Dave: If you want to be instantly happy, do something kind. Do something thoughtful, send someone a text, write them a letter, or send them a note. Doing something kind makes you a happier and a positive person and then that spills over into your marriage.

    Invites:

    ● Are there areas in your personal life that you can tweak to be healthier physically and mentally? Where can you create an upward spiral toward greater happiness as an
    individual and as a couple?
    ● Do your facial expressions tell your spouse: “I see you. I notice you. I’m glad you’re
    there”? If not, make a goal to show in your facial expressions that you appreciate your
    partner.
    ● Practice mindfulness by intentionally choosing to enjoy your day. Be fully present in each moment without judgment.
    ● Create a gratitude journal for your spouse. When you’re upset with them, practice the “drop and do 10” exercise by writing down 10 reasons why you appreciate your partner.

    Episode Links:

    Signature strengths survey - https://www.viacharacter.org/

    Robert Waldinger Harvard study ted talk -https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?utm_campaign=tedspread&utm_medium=referral&utm_source=ted
    comshare

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Facebook:https://www.facebook.com/DrDaveUSU

    Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

    Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

    Dr. Liz Hale:

    http://www.drlizhale.com/

    See omnystudio.com/listener for privacy information.

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Empty Nest Marriage | Richard & Linda Eyre | #23 Feb 06, 2023
    Show notes

    On todays’ episode, Dr. Dave and Dr. Liz welcome Richard and Linda Eyre back on the show to shed some light on grandparenting and how to make your marriage thrive as empty nesters. Richard and Linda share some powerful tips and tools from their online course and community called grandparenting101.com so that you can prepare now for this exciting phase of life!
    Timestamps:
    0:00 – Introduction: Who are Richard & Linda Eyre?
    2:44 – “Gray Divorce” & why the divorce rate has gone down in recent years
    4:39 – The dynamics and chemistry of the relationship change when it’s just you two again
    6:19 – Creating a new vision statement for your marriage when the kids are gone
    7:47 – Being a team as grandparents helps your marriage to thrive
    9:28 – The time when the kids are gone may be longer than the time when the kids are there
    11:21 – Look forward to empty nesting by planning things to do together; see it as an opportunity to focus on eachother again
    13:07 – When couples have joint projects they thrive together
    16:50 – Going your separate ways on grandparenting will only create divisions
    18:17 – Monthly meeting with your children about how to grandparent their children
    20:08 – Using zoom to stay connected & talk about how to support grandchildren
    22:03 – Renewing your commitment to each other in this new phase & writing it down
    23:13 – What can couples do now to prepare for & strengthen their marriage as empty nesters?
    25:32 – Write down things you adore & appreciate about the other person
    27:09 – Grandparenting101.com - an online community for grandparents
    30:51 – Don’t just be a grandparent, be a grand husband or a grand wife
    33:00 – Richard & Linda’s takeaway - live life in the present & remember why you married your spouse

    About Richard & Linda Eyre:
    Richard and Linda Eyre are the parents of nine children and are among the most popular speakers in the world on parenting and families. They've presented in more than 45 countries and are New York Times best selling authors of numerous books on parenting couples and families. The Eyres have been frequent guests on national network shows including Oprah, the Today Show, Primetime Live, 60 minutes, Good Morning America, and once did regular segments on the CBS Early Show. Their parenting website valuesparenting.com provides ideas,
    guidance and creative programs for families throughout the world, including programs on grandparenting and empty nest parenting.

    Richard & Linda Eyre Links:
    - www.valuesparenting.com
    - www.grandparenting101.com
    - Books: The 8 Myths of Marriage, Being a Proactive Grandfather,
    The Happiness Paradox
    - Social Media: @richardlindaeyre
    - Email: Richardmeyre@gmail.com
    Insights:
    Richard: How well your marriage is doing in your senior years is directly related to how proactive you are as a grandparent
    Linda: Sometimes the things that bother you the most about your spouse are the things that you love the most, if you really stop and think about it.
    Liz: If we fail to plan then we plan to fail
    Dave: Having both grandparents on board will strengthen their relationship

    Invites:
    ● Start talking about what you

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    How to Turn Conflict into Connection | Emil Harker | #22 Jan 30, 2023
    Show notes

    Listen in as Dr. Dave and Dr. Liz sit down with Emil Harker, a respected therapist and
    talented author, to give you some practical tips and tools for turning conflict into connection and closeness. By following a few powerful principles, we all have the ability to use inevitable conflict for good in our relationships.

    Timestamps:

    0:00 – Introduction: Who is Emil Harker?
    3:19 – Conflict is inevitable - tips for dealing with it in the moment
    5:40 – Handling situations so you feel good and your partner loves you more
    7:29 – Assuming good intent - hijacking the limbic system
    10:18 – They want to feel good, they want you to feel good, and they’re doing the best they can.
    13:34 – Really taking the time to understand your partner’s behavior
    15: 38 – Criticisms are a catalyst for conflict
    18:02 – Addressing criticisms by agreeing with the element of truth
    21:15 – Responding to attacks - criticism, questions, declarations, commands
    24:08 – “The Betrayed CEO” - how the fundamental attribution error hurts us
    30:23 – Bad things happen, how we handle them will either make or break us
    32:48 – Understanding the crap out of your partner - validating their emotional experience
    34:41 – Problems aren’t the problem, how we handle the problems are the problem
    36:15 – The process creates connection, not the solution
    38:20 – The key to a stronger marriage: develop the ability to seek, receive, and respond to feedback
    40:37 – Make your marriage a priority
    42:56 – Liz’s takeaway: conflict can either be constructive or destructive, it is up to us
    43:44 – Dave’s takeaway: Remember who your partner really is - find the message behind the mess

    About Emil Harker:
    Emil has been doing therapy for almost 20 years. He is passionate about getting through the fluffy stuff to the real nuts and bolts that help people turn inevitable conflict into closeness. He has been on Channel 2 Fresh living program for over 10 years and is a frequent expert guest on podcasts, and radio and tv programs. Emil has worked with NBA, UFC, and NFL athletes. He has his own podcast called The Emil Show and his book “You Can Turn Conflict into Closeness” has been well received by professional therapists and couples alike.

    Emil Harker Links:
    - emilharker@gmail.com
    - https://www.emilharker.com
    - on social media @emilharker
    - podcast: The Emil Show
    - books: You Can Turn Conflict Into Closeness

    Insights:

    Dave:
    When we view others differently, we start treating them differently. It’s a powerful
    paradigm shift.
    Liz: My mantra to myself and to my spouse is: “I give you permission to not be perfect and I will still love you”.
    Emil: If the process is what we are devoted to, then no matter what issues we have we will never have to compromise on the closeness and companionship of the intimate relationship.

    Invites:
    ● Before responding to a critical attack from your partner, try to practice “agreeing with the element of truth” by owning your flaws and acknowledge what is true in that
    moment. Although it’s natural, try not to get defensive. This only feeds our insecurities.
    ● Practice getting feedback from your partner and responding to it in a positive way. You could do this by asking what they might need you to do differently during conflict and
    then thanking them for their hones

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Preparing for Marriage and Surviving the First Year | Dr. Mark Ogletree | #21 Jan 23, 2023
    Show notes

    Join in today on the Stronger Marriage podcast as Dave and Liz sit down with Mark Ogletree, a professional marriage and family educator, to guide you through how to not just survive, but thrive in your marriage. Whether you’re a fiance, newlywed, or long-time spouse, these tips apply to all couples and are sure to help you strengthen your relationship.

    About Mark Ogletree:
    Mark is a professional educator, having taught for over 20 years in the Church’s seminary and institute program. Since 2010, he has worked as a professor in the department of Church History and Doctrine at Brigham Young University. He is also a licensed professional counselor, having worked with individuals, couples, and families for the past 30 years. Mark is the author of books and articles on topics ranging from marriage, family, and contemporary Church history. He has also been a regular presenter at Brigham Young University’s Education Week for the past 20 years. Mark and his wife Janie have been married for 35 years. They are the parents of eight
    children, and 22 grandchildren. Mark and Janie love spending time with their children and grandchildren, traveling, and spending time on the lake.

    Mark Ogletree’s Links:
    www.markogletree.com

    www.preservingfamilies.org

    Preserving Families podcast

    Books: Babysitters Are Cheaper Than Divorces and So You’re in Love, Now What?

    Insights:
    Dave: Comparison is the thief of joy
    Liz: It is absolutely normal for engaged couples to get irritated with each other
    Mark: Anytime a couple can work out conflict, that’s a healthy relationship

    Invites:
    - Whether you're engaged or newlywed, sit down with your partner and discuss at least three of the topics mentioned by Mark Ogletree. Examples could be finances, intimacy, or in-laws. Having these conversations will ensure that you and your partner are on the same page.
    - Alone or with your significant other, take the free RELATE assessment on the Utah
    Marriage Commission website to evaluate and gain a better understanding of your
    relationship. At the end, choose one meaningful discussion question and have a
    conversation about it with your partner.
    - Never stop dating your spouse! Write notes, surprise each other, send sweet texts,
    compliment and praise one another like you did before you were married. Keep doing
    what made you fall in love in the first place.
    - Decide with your partner what some good “talk and time together rituals” would work
    for you as a couple. Whether it’s going on walks at night just the two of you or havingtime alone in the morning before the kids wake up to plan the day ahead. Make these
    rituals an important part of your daily connection.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Discernment Counseling | Dr. Bill Doherty | #20 Jan 16, 2023
    Show notes

    On today’s episode Dave and Liz invite Dr. Bill Doherty, internationally recognized marriage expert, back to the Stronger Marriage Connection podcast to discuss the power of discernment counseling. Join us to learn how couples facing crisis can avoid divorce and strengthen their marriage by utilizing discernment.


    About Dr. Bull Doherty:

    Bill Doherty is a Professor in the Department of Family Social Science at the University of Minnesota. A long-time marriage and family therapist, he is an expert on challenges couples face in the modern world, on navigating marital crisis and avoiding divorce, and on using family rituals to enhance the quality of family life. His books for the public include The Intentional Family and Take Back Your Marriage. In recent years, Bill has taken this couple's work to the national level via co-founding Braver Angels, an initiative working to decrease the politicalpolarization that is dividing the country. Among his awards is the Lifetime Achievement Award from the American Family Therapy Academy.


    Dr. Bill Doherty Links:
    https://www.moderncommitment.com


    Invites:
    ● If you are the “leaning in” spouse, bring your best self forward to the crisis by really trying to hear and understand the pain your partner is in. Denial, begging, and/or pleading will not work in discernment counseling. To do this, write down one way you can improve conflict with your partner and provide a plan for change.
    ● Sit down with your partner this week and determine the state of your relationship. How are things going? Could they be better? How can you strengthen your current connection?
    ● If you determine you are in need of therapy, choose a therapist or counselor who provides structure and connection and is supportive of marriage and commitment.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Facebook:https://www.facebook.com/DrDaveUSU

    Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

    Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

    Dr. Liz Hale:

    http://www.drlizhale.com/

    See omnystudio.com/listener for privacy information.

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


    Can Marriage Survive Abuse, Affairs, and Addiction? | Geoff Steurer | #19 Jan 09, 2023
    Show notes

    Geoff Steurer, MS, LMFT joins Dr. Dave and Dr. Liz to discuss betrayal trauma and the three A’s: abuse, affairs and addiction. Geoff shares some great tips to help both partners through the challenges and struggles of the trauma that is often the result.

    About Geoff Steurer:

    Geoff Steurer has a passionate commitment to helping couples rebuild their
    relationships from crisis to connection. He specializes in helping couples and individuals
    affected by the trauma of sexual betrayal. He understands how exhilarating and stressful
    marriage can be and works hard at his own marriage. His goal is to show couples how his work will pay off in their own lives.
    Steurer specializes in Emotionally Focused Couples Therapy, treating pornography and
    sexual addictions, infidelity, men's issues, anxiety, depression, anger management, and
    family therapy. He is the co-author of "Love You, Hate the Porn", creator of the "Trust
    Building Bootcamp", host of the podcast, "From Crisis to Connection", and author of a
    weekly online Q&A column.

    Geoff Steurer Links:
    https://www.geoffsteurer.com/
    https://www.geoffsteurer.com/podcast

    https://www.facebook.com/GeoffSteurerMFT

    https://www.instagram.com/geoffsteurer/


    Insights:

    Dave: Reach out, reach out for help and find someone you trust to speak with.
    Liz: Hope. There is so much to be hopeful about. Believe in marriage and look at the other side.
    Geoff: Learn to see the other person as someone who is different than you are.


    Invites:
    - Learn how to stay close to your partner so you can find your way back to each other
    when dealing with betrayal and trauma
    - Don’t be afraid of the truth, your marriage can handle it
    - Recognize that there are a lot of people who struggle with these things, do not feel
    ashamed. Get help and know you are not alone.
    - Take the 12 week self-guided online course if you have broken someone’s trust.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    podcast.strongermarriage.org

    Facebook: StrongerMarriage.org
    Instagram: @strongermarriagelife
    TikTok: @strongermarriagelife


    Dr. Dave Schramm:

    https://drdaveschramm.com

    https://drdavespeaks.com

    Facebook:https://www.facebook.com/DrDaveUSU

    Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

    Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

    Dr. Liz Hale:

    http://www.drlizhale.com/

    See omnystudio.com/listener for privacy information.

    Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

    Available now starting at 99¢ on Amazon and Dave's Book Store

    Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

    The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

    Visit our site for FREE relationship resources and regular giveaways:

    Strongermarriage.org

    Podcast.stongermarriage.org

    YouTube: https://www.youtube.com/@StrongerMarriageLife

    TikTok: https://www.tiktok.com/@strongermarriagelife

    Instagram: https://www.instagram.com/strongermarriagelife/

    Facebook: https://www.facebook.com/strongermarriage/

    Facebook Marriage Group: https://www.facebook.com/groups/770019130329579


    Dr. Dave Schramm:

    http://drdaveschramm.com

    http://drdavespeaks.com

    Dr. Liz Hale:

    http://www.drlizhale.com/


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