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    Personal Journals

    Stories That Live In Us

    What if the most powerful way to strengthen your family’s future is to look to the past?

    I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family – past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.

    Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.
    __________________________

    Want to climb your family tree and uncover your own family stories?  Visit my website – CristaCowan.com – and sign up for my free newsletter.

    Advertise

    Copyright: © 2024 Crista Cowan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Dad, I Want to Know About the War (with Becky Ellis) | Episode 32 Nov 07, 2024
    Show notes

    For 43 years, Becky Ellis's father refused to speak about his World War II service — until one conversation at age 89 changed everything. What started with a simple "Dad, I want to know about the war" led to seven years of profound revelations that transformed not just their relationship, but Becky's understanding of herself. As her father finally shared his experiences as a Staff Sergeant in the 104th Infantry Division, she discovered how his 172 days of continuous combat shaped both his approach to parenting and her own life. Through their journey from silence to storytelling, Becky learned that sometimes the most powerful family connections emerge when we're brave enough to ask the hard questions and patient enough to listen to the answers.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Not Much of a Saint | Episode 31 Oct 31, 2024
    Show notes

    Does the veil between worlds thin as October turns to November? I certainly think so.


    Born on All Saints Day, my birthday celebrations always mingled with Halloween festivities. But, it was my 18th birthday, spent cleaning up a vandalized cemetery that changed my perspective. Then, my 47th birthday spent experiencing Día de los Muertos in Mexico City and the dozens of birthdays in between that shaped my understanding of how these religious and cultural celebrations are a powerful way to connect generations.
    Join me as I explore the fascinating intersection between my birth date, my calling as a genealogist, and the belief that during these autumn days, the veil between past and present grows uniquely thin. This personal story reveals why I believe there are no coincidences when it comes to our connections with family history.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    La Cugina d'Americana (with Suzanne Russo Adams) | Episode 30 Oct 24, 2024
    Show notes

    A young girl sits at her Italian family's dinner table, absorbing stories of sea monsters, witches, and prohibition-era St. Louis — while her cousins run off to play. Today, that curious child has become Director of Brigham Young University’s Center for Family History and Genealogy.


    Join me as Suzanne Russo Adams shares how listening to her grandfather's colorful tales sparked a lifelong passion that took her back to her family’s tiny Sicilian fishing village and around the globe to more than 100 archives worldwide. Between stories of immigrant resilience, mafia connections, and serendipitous research discoveries, Suzanne reveals how understanding her Italian roots helped her create deeper family bonds across generations. Whether your ancestors left carefully documented paper trails or whispered stories around the dinner table, this episode will inspire you to dig deeper into your family's unique narrative.


    Learn more about Suzanne and the BYU Center for Family History and Genealogy:
    https://history.byu.edu/directory/suzanne-adams

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Why Didn't We Know This Story (with Gayle George) | Episode 29 Oct 17, 2024
    Show notes

    What if uncovering a family story you never knew could change the way you see yourself and the world? In 2019, Ancestry's documentary Railroad Ties revealed how the Underground Railroad connected descendants of the enslaved with those who fought for their freedom. Before listening to this powerful conversation, watch the film.

    My guest Gayle George's journey began with a surprising invitation to be part of this documentary. What she discovered – from emotional court records of her great-grandmother to unmarked family graves – transformed her understanding of home, belonging, and legacy. Today, through the Weems the People Foundation, she helps other families uncover and preserve their own powerful stories.

    This episode will inspire you to look deeper into your family's untold stories and the profound impact they can have on future generations.


    Discover more about Gayle's work and the legacy of her ancestors at WeemsThePeople.org and Awakeningho.me.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    I Had Come Home | Episode 28 Oct 10, 2024
    Show notes

    When someone asks where you're from, do you think of a place or the people? For me, that question took on new meaning when I unexpectedly burst into tears on a Glasgow train platform, feeling an inexplicable sense of coming home. In this episode, join me as I share the story of my three times great-grandfather, Samuel Mulliner, who left Scotland for Canada in 1830 and eventually made his way down into the U.S. and across the country with the Mormon pioneers. Through discovering thousands of living descendants, retracing his footsteps in Edinburgh, and understanding his legacy in Utah's early settlements, I've learned that "home" lives in both the places we inhabit and the stories we inherit. His remarkable tale of sacrifice, entrepreneurship, and faith – from his Scottish roots to his pioneering spirit in America – illuminates why family history holds such a profound place in my heart – and might just inspire you to explore what "coming home" means in your own family story.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Be At The Things That Matter Most (with The Cowan Niblings) | Episode 27 Oct 03, 2024
    Show notes

    "Cowans show up for each other!" When seven cousins gather in a podcast studio after their Alaskan adventure, this family motto comes alive...

    Join me and "the niblings" – my six nephews and one niece – just hours after returning from their first cousins-only cruise. From Corbin's birthday fireworks to Andrew's legendary seven-pancake breakfast, and Kaitlyn finding her place as the only girl among six boys, discover how a week at sea strengthened bonds that will last a lifetime. Through stories of Disney traditions, teenage solo adventures, and promises of future world travels, we explore how showing up for the moments that matter creates an unshakeable family foundation.

    Whether they're giving one-word answers (they're teenagers, after all) or sharing heartfelt memories, these seven unique personalities demonstrate that family connection isn't just about being related – it's about being present.

    Featuring Corbin (20), Gabe (18), Levi (16), Kaitlyn (14), Asher (14), Andrew (12), and Phin (11).

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Moments of Really Beautiful Things (IAJGS LIVE) | Episode 26 Sep 26, 2024
    Show notes

    What do Lake Como, Italy, a Jewish genealogy conference, and a surprise discovery in Chicago all have in common? They're woven together in a story that reminds us why family history matters — a story I shared in front of a live audience in August 2024 at the 44th IAJGS International Conference on Jewish Genealogy in Philadelphia.

    Listen in as I recount one of the most impactful moments of my genealogy career, when a determined French woman waited hours to talk to me at a similar conference back in 2012. Our time together was about more than just finding records. It was about restoring hope. Through this story, you'll discover how sometimes the most meaningful family connections emerge when we least expect them, and why no one is truly alone once we start uncovering our family stories.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    A Whole Other Tree of Possibilities (with Todd Godfrey) | Episode 25 Sep 19, 2024
    Show notes

    What if solving your family history was like tackling a 5000-piece puzzle without the box? For Todd Godfrey, Vice President of Global Content at Ancestry, this metaphor became startlingly real when a high school yearbook photo revealed his biological mother's face – and his own features staring back at him. While Todd leads the team digitizing billions of historical records that help others solve their family puzzles, his personal journey as an adoptee required patience, persistence, and careful consideration. From discovering his German-Russian heritage through naturalization records to thoughtfully navigating relationships with both his adoptive and biological families, Todd's story reminds us that sometimes the most meaningful discoveries unfold at their own perfect pace. Each record, each DNA match, each careful choice about connection represents another piece falling into place, creating a picture more complex and beautiful than he could have imagined.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    HBO Gift Lounge | Episode 24 Sep 12, 2024
    Show notes

    It’s Emmys Weekend in Los Angeles. What does that have to do with family stories?

    Well, back in 2018, Ancestry hosted a luxury gift lounge during a Hollywood award show weekend. Unlike typical gift lounges where celebrities grab swag, snap photos, and move on, we offered them a different experience. A chance to connect with their past. We transformed a fancy hotel suite, complete with a grand faux tree, and gave the stars an opportunity to dive into their family history with DNA kits and expert on-site guidance.

    It was fun (and a little surreal) to watch people I had only seen on TV light up with excitement when I helped them make discoveries about their family. But, the true highlight came when a towering actor from HBO’s Ballers sat down with me to start exploring his family tree. The emotional experience he had, right there in that bustling Hollywood hotel, taught me a meaningful lesson about the healing and connecting power of family history.

    Tune in to hear how exploring your family tree can turn from simple curiosity to a profound, life-changing experience. Because family history isn't just about filling in names on a chart; it's about understanding where—and who—we come from, and finding the Stories That Live In Us.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    You Lose Them Twice (with Julie Taggart) | Episode 23 Sep 05, 2024
    Show notes

    We call ourselves Gen X women but many of us are quickly becoming the “sandwich generation.” It’s a term that invokes feelings of being squeezed between raising children, welcoming grandchildren, and caring for aging parents all while juggling never ending demands on our time and emotions.

    With six children ranging in age from 11 to 21 and a mother succumbing to dementia, my friend (and cousin) Julie Taggart, is managing this season of her life so beautifully. That doesn’t mean it isn’t hard. Sometimes heartbreakingly so. But, her focus is firmly fixed on faith and family allowing her to find meaning through the experience.

    And family history plays a major role in how she navigates the constant transitions in her life by giving her perspective and opportunities to deeply connect with her family - past, present, and future.

    Listen in on our conversation to hear how we discovered we are related and the role a family tree chart played in that discovery and, more importantly, in the family culture Julie has created.

    *****

    Order your own fill-in-the-blank family tree chart (and use the code I mention in the episode to get free shipping): FamilyChartmasters.com

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


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