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    Personal Journals

    Stories That Live In Us

    What if the most powerful way to strengthen your family’s future is to look to the past?

    I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family – past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.

    Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.
    __________________________

    Want to climb your family tree and uncover your own family stories?  Visit my website – CristaCowan.com – and sign up for my free newsletter.

    Advertise

    Copyright: © 2024 Crista Cowan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Bit by the Bug (with Emily Pulham) | Episode 42 Jan 16, 2025
    Show notes

    When a 12-year-old girl watched her grandmother work at a microfilm reader, she couldn't have known she was witnessing the beginning of her own family history journey. Now a young mother of three, Emily Pulham has transformed her passion for genealogy into a profound gift - a book preserving her Danish grandmother's incredible stories of life during WWII, immigration to America, and the power of family bonds that span generations. From burning Nazi documents to surviving 10-hour interrogations, these stories became more than just historical accounts - they helped Emily understand herself and her place in her family's story. Join me for this touching conversation about how documenting family stories while our relatives are still with us can heal generational disconnections and create lasting legacies that will outlive us all.


    Follow Emily on Instagram @organized.with.emily

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Operation Pedro Pan (with Elisa Seeherman and Yda Okurliand-Pack) | Episode 41 Jan 09, 2025
    Show notes

    When cousins Elisa and Yda finally met in person, they uncovered more than their shared DNA – they discovered how a desperate effort to save Cuban children from Castro's regime had shaped their family's destiny. Through meticulous research and a surprising DNA match, Elisa connected with a branch of her Jewish family she never knew existed, leading to the discovery of their role in Operation Pedro Pan – one of the largest child refugee operations in American history. In this moving episode, Yda shares her experience as one of over 14,000 Cuban children who left everything behind, armed with only a small token to identify them upon arrival in the United States. Their story reminds us how DNA testing can reveal not just family connections, but also uncover profound chapters of history that continue to shape families across generations.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    An Opportunity for Connection | Episode 40 Jan 02, 2025
    Show notes

    When my mom was just 17, she lost her father – but 50 years later, DNA revealed an unexpected gift...

    In this deeply personal episode, I share how an ordinary AncestryDNA test revealed an extraordinary family secret. What began as a potentially devastating discovery became a beautiful experience that brought four women (in their 60s and 70s) closer together. As the story unfolds, you'll see how even the messiest parts of our family stories are an opportunity for connection. Join me as I explore how DNA testing can unlock forgotten stories, heal old wounds, and create new bridges between generations that transform both our past and future relationships.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Thanks for the Memories (with George Ott) | Episode 39 Dec 26, 2024
    Show notes

    What happens when you present Bob Hope with his family history, and he has no joke to crack? In this episode, professional genealogist George Ott shares moving stories from his decades-long career, including unforgettable moments with Hollywood legends Bob Hope and Jimmy Stewart, who both found themselves brought to tears by discoveries about their family histories. Having started his career in 1975, George reveals how family connections can transcend fame, fortune, and even family feuds - from courtroom battles over cherished samplers to emotional reunions between long-lost siblings. His remarkable stories demonstrate that whether you're a celebrated entertainer or someone searching for your roots, family history has the power to touch hearts and bring people together. Join me for this touching exploration of how the stories that live in us can surface in unexpected and powerful ways.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    It Doesn't Take A Lot (with Jason Terry) | Episode 38 Dec 19, 2024
    Show notes

    When a 20-year-old WWII pilot makes fudge in a POW camp on Christmas Day, he teaches a lasting lesson...

    Jason Terry shares how his grandfather's small act of kindness in a German prison camp during WWII sparked a family legacy of service that spans generations. Through stories of answered prayers, harrowing escapes, and a precious Red Cross package shared with fellow prisoners, we discover how even the smallest gestures can create lasting impact. This moving conversation reveals how family stories shape our values and how service to others becomes a cherished inheritance passed from one generation to the next.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Finding Heroes (with Wayne Abbott and David O'Keefe) | Episode 37 Dec 12, 2024
    Show notes

    Have you ever wondered if there are forgotten family heroes in your past? In this episode, documentarians Wayne Abbott and David O'Keefe reveal how combining historical records, artifacts, and family research can bridge generational gaps and uncover powerful family stories. Through their work on Ancestry's "Finding Heroes" podcast, they share emotional moments of families discovering ancestors they never knew – including a son who finally connected with the father he never met through a simple military artifact. Their work shows how even the smallest historical discoveries can transform family relationships and create lasting legacies for future generations.

    💭 Which of your ancestors' stories are waiting to be discovered in your family tree?
    Watch Wayne & David's latest podcast episode:
    https://www.youtube.com/watch?v=QQbfCatul_w

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    A Phone Call From Heaven (with Jenny Ashcraft) | Episode 36 Dec 05, 2024
    Show notes

    When Jenny Ashcraft joked with her dying father about needing a 'cell phone call from heaven' to start family history... that's exactly what she got. Just days after her father's funeral, a mysterious package arrived from a stranger who felt compelled to send her family records after reading her father's obituary. Follow Jenny's journey from a reluctant beginner to becoming part of the Ancestry team, including an incredible series of discoveries in Pennsylvania that proved family history is full of divine coincidences. This episode shows how even those who feel intimidated by family history can find themselves drawn into a puzzle more rewarding than they ever imagined.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Sometimes You Don't Like the Answer (with Lisa Elzey) | Episode 35 Nov 28, 2024
    Show notes

    Two genealogists discover they might share a Mayflower connection - but there's a twist.
    In this special Thanksgiving episode, my producer Lisa Elzey and I explore our connection to America’s founding story, take a memorable trip to Plymouth Plantation, and learn that sometimes uncovering the truth means letting go of cherished family lore. Through our journey, we reveal how the real power of family history lies not in the famous names on our family tree, but in the authentic stories we uncover along the way.
    Curious about the truth behind your own family legends? Find guidance and story prompts inspired by this episode at CristaCowan.com/blog.

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    Back to the Cherokee Nation (with Nicka Sewell-Smith) | Episode 34 Nov 21, 2024
    Show notes

    Not everyone stumbles on a photo of a relative hanging in a hotel bathroom, but Nicka Sewell-Smith isn’t just anyone. And, that’s not even the most interesting story she has to tell. From family reunions to battles for tribal citizenship, Nicka reveals an American tale that challenges common narratives about Native American and African American history. Her persistence and use of modern technology helped her document more than 4,000 descendants of formerly enslaved ancestors and uncover her family’s deep ties to the Cherokee Nation. Join us as she shares these extraordinary discoveries.
    Follow Nicka:
    On Instagram @NeekSmith

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


    The Fabric of Who You Are | (with Diahan Southard) | Episode 33 Nov 14, 2024
    Show notes

    Have you ever thought about how deeply you can trace your roots with just a simple DNA test?

    Listen in on my conversation with Diahan Southard, a trailblazer in consumer genomics and the founder of Your DNA Guide. She takes us through her story, starting as a microbiology student at Brigham Young University, continuing to her work with Sorenson Molecular Genealogy Foundation, leading to her pioneering role in the field of genetic genealogy education. Sparked by the advice of a high school English teacher and a fascination with archaeogenetics, Diahan has not only played a role in advancing the field, she has also experienced the personal and emotional impact of DNA discoveries in her own family. In this episode, she shares her journey and invites us to discover the unexpected stories hidden within our own DNA.
    Follow Diahan:
    YourDNAGuide.com
    Instagram

    〰️ 🌳 🧬 〰️
    🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
    🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
    ♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!


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